Treasure is here, Realize a big truth for Happy Life & Happy World in 7 Chapters, Thankyou Gurudev,
Summary
TLDRThe video script from the Art of Living Foundation emphasizes the importance of mental and physical well-being, environmental conservation, and spiritual awakening. It highlights Sudarshan Kriya, a breathing technique, as a powerful tool for personal transformation and happiness. The foundation's global presence, with its 35,000 teachers and 57 unique programs, aims to spread these benefits to millions. The script also addresses the imbalances in modern life, advocating for a return to a balanced lifestyle that honors our connection with nature and society. It calls for collective action towards a violence-free, healthy, and wealthy global society, promoting the Art of Living's holistic approach to personal and societal development.
Takeaways
- 🙏 The Art of Living Foundation promotes a healthier lifestyle and environmental conservation through various programs and techniques.
- 🌟 The script emphasizes the existence of an inner 'treasure' or wealth within each individual, which is often unrecognized.
- 🧘 Sudarshan Kriya, a breathing technique taught by the Art of Living, is highlighted as a powerful tool for mental and emotional well-being.
- 🌳 The importance of mental health and connection with nature is stressed, with a call to action against environmental degradation.
- 🌍 The Art of Living Foundation has a global presence in 180 countries with over 35,000 teachers, aiming to spread the benefits of Sudarshan Kriya.
- 📚 The script is divided into seven chapters, each addressing different aspects of life, from balance and imbalance to wisdom and solutions.
- 🌿 The imbalance in modern life is attributed to overstretching and misuse of resources, leading to environmental and personal health issues.
- 💡 Recognizing our 'greater self' involves understanding our interconnectedness with all aspects of life and choosing actions that benefit everyone.
- 🕉 The Art of Living offers programs and teachings that can help individuals realize their true potential and live a more balanced and joyful life.
- 🌱 The script concludes with a call for continued action in spreading wisdom, healing, love, and peace through the Art of Living's various initiatives.
Q & A
What is the primary message conveyed by the volunteers in the script?
-The primary message is a call to recognize the immense inner wealth and potential within each individual, the importance of a healthier lifestyle, and the need to save the environment through practices like Sudarshan Kriya and meditation.
What is Sudarshan Kriya and how is it beneficial according to the script?
-Sudarshan Kriya is a breathing technique that is part of the Art of Living Foundation's teachings. It is beneficial as it helps in managing stress, negativity, and various mental health issues, and it has been life-changing for some individuals, including a cancer survivor mentioned in the script.
What is the significance of the 'Treasure' mentioned in the script?
-The 'Treasure' signifies the untapped potential and wealth within each person, which includes vast inner resources and capabilities that many are not aware of.
How does the script relate to the Art of Living Foundation's mission?
-The script aligns with the Art of Living Foundation's mission by promoting healthier lifestyles, environmental conservation, and the spread of practices like Sudarshan Kriya and meditation to improve mental, emotional, and physical well-being globally.
What are the key issues highlighted regarding the current state of mental health and environment in the script?
-The script highlights issues such as stress, addiction, depression, environmental pollution, climate change, deforestation, and the extinction of species, indicating an urgent need for change and awareness.
What is the role of meditation and yoga as per the script's perspective?
-According to the script, meditation and yoga play a crucial role in achieving mental, emotional, and physical balance, and in fostering a connection with nature and society.
How does the script suggest we reconnect with our 'Greater Self'?
-The script suggests reconnecting with our 'Greater Self' through recognizing what we are not (separation) and understanding that we are connected to everything (union), which involves embracing compassion, sharing, caring, love, happiness, and wisdom.
What are the script's views on modern lifestyle and its impact on our well-being?
-The script criticizes the modern lifestyle for causing over-stretched lives, unhealthy habits, and a disconnection from nature, leading to various forms of pollution and mental health issues.
What is the significance of the 'Grace' mentioned in the script?
-The 'Grace' mentioned in the script refers to the divine or universal support that is always available to guide and heal us, helping us overcome problems and realize our true potential.
How does the Art of Living Foundation aim to address global issues as per the script?
-The Art of Living Foundation aims to address global issues through various programs and initiatives that promote physical, mental, and emotional health, environmental conservation, conflict resolution, rural development, and the spread of human values.
Outlines
🙏 Embracing the Art of Living and Inner Wealth
The first paragraph introduces the concept of gratitude towards Gurudev and the Art of Living Foundation. It emphasizes the importance of a healthier lifestyle and environmental conservation. The text speaks metaphorically about a 'treasure' that is both elusive and within reach, symbolizing the untapped potential and wealth within each individual. The author encourages self-awareness and the realization of one's true self, beyond material possessions and temporary relationships. The paragraph also touches on the challenges of overcoming negativity and suggests techniques like Sudarshan Kriya and meditation as powerful tools for personal transformation and happiness. It concludes with a call to action to utilize the opportunities provided by the Art of Living Foundation, which operates globally with thousands of teachers to spread these beneficial practices.
🌿 The Imbalance of Modern Life and the Path to Restoration
This paragraph delves into the consequences of modern life's imbalances, such as environmental degradation, mental health issues, and physical ailments. It paints a stark picture of a world in crisis, with references to deforestation, pollution, and the alarming rate of species extinction. The author questions why these issues have arisen and suggests that overstretching our limits and making poor choices have led to this state. The paragraph calls for a return to a balanced lifestyle, recognizing the need to respect the safe limits of our bodies and minds. It also criticizes the overemphasis on materialism and the neglect of holistic education and values. The author proposes that by recognizing our greater selves and our interconnectedness with all of life, we can begin to address these imbalances and move towards a more compassionate and sustainable future.
🌱 The Art of Living's Global Impact and the Journey to Self-Realization
The final paragraph highlights the global impact of the Art of Living Foundation and its various initiatives aimed at promoting a balanced and ethical lifestyle. It discusses the organization's efforts in rural development, river rejuvenation, conflict resolution, and education, among other areas. The paragraph also mentions the International Association for Human Values and its 5H Program, which focuses on health, hygiene, homes, human values, and harmony in diversity. The author emphasizes the importance of wisdom and the role of a guru in guiding individuals towards self-realization and beyond the miseries of life. The text concludes with a message of hope and a call to continue the mission of spreading joy, love, and peace, acknowledging the significant contributions of the Art of Living's teachers and volunteers over the past 40 years.
Mindmap
Keywords
💡Gratitude
💡Healthier Lifestyle
💡Environment
💡Atma
💡Negativity
💡Sudarshan Kriya
💡Meditation
💡Ayurveda
💡Violence-Free Society
💡Imbalance
💡Grace
💡Wisdom
💡5H Program
💡Rural Development
💡River Rejuvenation
Highlights
Volunteers express gratitude for the Art of Living Foundation and its emphasis on a healthier lifestyle and environmental conservation.
The Art of Living Foundation promotes a treasure within each individual, emphasizing self-awareness and inner wealth.
The speaker shares a personal transformation story through the Happiness Program and Sudarshan Kriya, highlighting its life-changing impact.
Mental health is stressed as crucial, with the Art of Living Foundation advocating for the integration of Ayurveda and Yoga in cities.
The foundation has a global presence with 180 countries and over 35,000 teachers, spreading the benefits of Sudarshan Kriya.
Gurudev Sri Sri Ravi Shankar's teachings are highlighted, emphasizing the completeness of what we are given and the need for gratitude.
Environmental issues such as pollution, deforestation, and climate change are discussed, with a call to action for preservation.
The concept of overstretching and the negative impacts of modern lifestyle choices on health and the environment are explored.
The importance of recognizing our greater self through separation and union is presented as a key to overcoming negativity.
The speaker discusses the abundance and grace that life provides, encouraging gratitude and a positive outlook.
The Art of Living Foundation's programs are presented as solutions for personal and societal well-being, with a focus on wisdom and meditation.
The speaker calls for a change in lifestyle habits for a healthier and more sustainable future.
The Art of Living Foundation's various initiatives such as rural development, river rejuvenation, and conflict resolution are highlighted.
The speaker invites everyone to consider themselves part of the Art of Living movement, emphasizing compassion and spreading love.
The transcript concludes with a message of love and gratitude towards Gurudev, reflecting the emotional connection of the volunteers.
Transcripts
May All Be Happy :) Few of us Volunteers
Personally tried to Express our Gratitude ! for Gurudev !! and the Art of Living
Foundation !!! Showing an immense
Need of a Healthier Lifestyle and to Save Environment too !
and Thanks for Your Precious Time,
imagine you are in Search of a Treasure ! But it's Not Visible !!!
Or, is Right in Front of You !! but You Don't Recognize it !!!
The Good News is, the Treasure is Here !!!
For All of Us !!! can you see it ???
You have no idea,
Who You Really Are !!! There is so much Wealth inside you !
the Vastness, that is inside you ! You're Not Aware of it !
Hey my Dear, Oh my Dear,
Your Life is much Vaster than this !!! Many Relationships
Come and Go ! Positions Come and Go !
Money Comes and Goes !!! Wake up wake up !
Wake up wake up ! You're Much Bigger !
When Nothing can Shake You !!! Then you got your Atma,
You got Yourself, You got your Life Back on Track !!!
But -
intellectually, we Know Everything ! But when that moment comes,
when the Negativity comes like a Flood, it just OverPowers you ! Right ?
it just Throws you off All the knowledge you have Heard,
You have read and you have understood ! No,
Anger Comes, Jealousy Comes, Fear Comes, ! What to Do ?
Here, Breathing Techniques !!!
Meditation ! Sudarshan Kriya,
Kriya, helps in a Great Manner ! Unbelievable Fashion !!!
Sudarshan Kriya, The Sudarshan Kriya,
it's Really Powerful ! i'm Doing Sudarshan kriya,
I did this Happiness Program ! it's just 25 minute thing !
it just Saved my Life ! with the Breathing Exercises !
a course called Sahaj Samadhi, Sahaj Meditation,
I'm Proud that I Meditate ! i'm a Cancer Survivor ! Art of Living's
Sudarshan kriya, changed my life !! i'm, Constantly Joyful !!!
intuition Process: it is so much so, that you can see these Children perform
various activities Even with Their Eyes Closed !!!
Mental health is Absolutely important, Realize you're connected to Nature,
Un-planned Construction, Drying up all the Lakes,
The Greed of people has really taken a Toll !!!
All Goodness of Ayurveda and Yoga to Cities so that Physical,
Mental, and Emotional Health become better,
Let's all join Together to create a Violence-Free Society,
A Healthy and Wealthy Society, All Across the Globe !!!,
the Art of Living have its Presence in 180 Countries, with over 35,000 Teachers !
to Spread the Benefits of Sudarshan Kriya to Millions across the Globe !!!
He has Designed 57 Unique Programs, that cater Every Section of Society !
So, These Priceless Treasure is Here with Us !! But, Do we Utilize this Opportunity we got ???
Let's Quickly Try to know, its immense Value, Little More Deeply !!!
& Feel its immense Grace Showering Upon Us !!! in Seven Simple Chapters:
Chapter 1 - Balanced: - Everything was given
as Perfectly Balanced and Beautiful !!! perfect environment:
Since Billions of years, it's Nourishing us ! Giving life, its Protective, Effortless
and Motherly, Perfect Health:
We Got Born, Got Perfect Biological Systems ! and Five Senses to Enjoy Nature !
Perfect Mind: All Mental Capabilities Given !!!
& Source of Happiness and Wisdom within us ! with Friends, Family and Society too !!!
(Gurudev Sri Sri Ravi Shankar:) Mother whatever you Give,
you never keep it incomplete !!!
Everything you have already given ! So ,we have Nothing to Ask !!!
All was really Given as Perfect ! But Now,
Chapter 2 - imbalanced: - Now Things are Becoming Polluted and UnHealthy !
Troubled Mind and Negativities:
Stress, Addiction, Depression, Panic Attack, Sleep Disorder, Suicidal Tendency Etc. !!!
Unhealthy Body: so many Diseases, Obesity,
Heart Attack, Cancer, Stroke, Diabetes, Breathing Problem, Organ Failures !!!
Polluted Environment and Dying Ecosystem !!! : Air, Water, and Soil Pollution, Radiation,
Noise and Light Pollution,
Global Warming, Climate Problem, Deforestation, Food and Water Scarcity,
Animal, Bird, Fish and insect Species Extinction !!!
More than 41 Million Trees gets Cut Every Day !!! & Planted Only 2 Million !!!???
Wars and Destruction, Mother Earth Can Not Survive for Long This Way !!!
- 75% of insect Extinct in just Last 27 years !!! !!!
& Over 1 half of all Wild Animals on our Planet have Disappeared in just the Last 40 years !!! !!!
But Why and How these all Happened ???
Chapter 3 - Over-stretched: - Anything Pushed Beyond its Limits,
it Breaks !!! We imbalanced by Over-Doing,
Miss-Using and by our own Wrong Choices !!! Just observe our Evolution with Nature !!
Life on Earth developed in 4 Billion Years !!! and Compare it with just
200 Years ! of the industrial Revolution !!! How can our Body, Life and Environment,
Adapt to this Sudden Change ??? it's impossible !!!
We Must Remember our Safe Limits in this Modern Lifestyle,
We Over-stress Mind, Negative Entertainment, Social Media Addiction, Greed, Desires and Stress,
Not Valuing Life !!! We ignore Physical Health, Bad Lifestyle, too much Luxury,
inactivity, Junk Food, Too much Sugar and Spices, Sleeping Late,
Depending on Medical industry and not curing the Root Cause of Diseases !!!
Miserable Relationships and Negativities:
Taking person for Granted, Bad Work Life Balance, Forget Spiritual or Moral Values,
Not realizing our Union with Society !!! Greed and Corruption,
Education not being Holistic ! War in the name of Peace !!!
Destroying Mother Nature: over Consumerism !!!,
Too much Greed and Cruelty ! Over-mining Resources,
Not Recycling, Polluting Air, Water & Land,
Harmful Chemicals, Cutting Trees, Killing Animals, Harming Ecosystem !!!
And all these Mistakes Happening
due to ignorance Greed insecurity & Illusions !! But, where are these Negativities coming from ???
Chapter 4 - Our Greater Self: -
Firstly our Consciousness and
Mind can take any form !!! As a character in Story,
Games, Movies in our Dreams or Illusions in our daily lives !!!
But the problem is,
when we Become like a Puppet of that Small Limited Story We Are into !!!
and if Something Happens Against its Expected Script,
Then all Negativities comes !!!
& Being Busy in Small Story, Badly Affects the
Bigger Aspects of our Life too !!! Harming Mental and Physical Health,
Relationship, Society and Environment !!! - We can try seeing our Greater-Self in 2 Steps: -
Separation and Union !!! Step One - Separation:
Recognize what you're not !!! You as a Conscious, Observer,
The Seer, is Separate from the Objects in all Scenes !!!
& All Objects in Scene Changes !!! but you as Observer, is Ever Same !!!
in Dream or Awake, Childhood or Adult, so if All Objects are Separate !
Then, is the Remaining Observer, A Nothing ??? But hey, I am present !, I do exist !!!
so it means We're Not Separate ! But, Just not Limited to any
Objects or Character, we identify with !!!
Step Two: Union: - so We're not Limited
to any Small Part of Universe !!! But, Connected to Everything Together !!!
Our mind, Body, Relations, Society and Environment !!!
All is inter-Dependent !!! Trees are our Lungs !, Nature is our Mother !
Hence we must Choose such a Story that Benefits All Levels of our Existence Together !!!
So, Union, Compassion, Sharing, Caring, Love, Happiness and Wisdom
is the real quality of our greater self !!!
Out of Small Stories into the Wonderful Reality !!!
Chapter 5 - Grace upon Us: - We're Grateful, for all we
Got !! in a Short but Precious Lifetime !!! & What was our Effort to get it All ???
We're Clueless ! how even our Fingers Moving ?!! it's all Grace Raining upon Us !!
Sorry for My Mistakes Caused Miseries !
& Thanks to the Pain for Pushing us Away from Troubles !!
Healing is Always On !!! Universal Mother Taking
Care and Forgives once we Stop Over-Stretching !!!
There is Only Abundance no insecurity!
& Even a Living Guru is here with us to Guide us !!!!
So like a Flute be Hollow and Empty & Surrender in Divine !!!
(Gurudev:) Life is Too Short ! to Keep Solving problem one after another !!! i tell you !
Just Wake up and Walk Ahead ! You're Not Alone my Dear !!! Wake Up,
There is some Power with You who's Walking you Through All the Problems !!!
Chapter 6: Rise of Wisdom: -
Now we're able to see, that Misery comes Due to Our Own Mistakes !!!
So stop overstretching & allow the Grace Flow !
Correcting Lifestyle habits can Take Time But,
Meditation and Yoga is a Powerful and a Quick Solution !
So care about your, Mind, Body, Family, Society and Environment ! all together !!
(Gurudev:) instead of Regretting the Past, Choose what is already with you
Being Happy is what you must look for, it is there, you must decide,
come what may, I'll be Happy
Chapter 7: All Solutions : -
Protecting Body, Mind and Emotion, Needs a Healthy Lifestyle, Meditation, Yoga and Wisdom,
& Protecting Society
and Environment Need our Wise Efforts ! Like Focusing on Real Need !! Not Consumerism !!!
and for that Greed, insecurity and ignorance, Needs to be Wiped Away by Wisdom !!!
and hey TREASURE is Here !!! Available to be Utilized !!!
(Gurudev:) Strong Mind can
carry along a Weak Body, !! Not the Other Way Around !!!
Sudarshan Kriya & Meditation is the thing to do ! Who am i ? Am i the Body? Back to the Seer !
Let's Revise : - We were given Everything as Perfect and Heavenly,
be it Environment, Body or Mind ! But it's all getting Destroyed
and got imbalanced !!! Because we Over-Stretched it all !!
& our own Own Mistakes due to our Negativities in Us !
But Realizing our Greater Self get us Beyond Negativities,
it's Limitless !!! it has Complete Happiness in Union and Love for all !!!
So be Fearless and Wake up !!! and see the Grace Raining Upon Us
Our Mistakes will Heal, No insecurity, Only Abundance !!!
Life is Short ! But Very Precious !! Endless Wonders and Miracles !!!
Just Surrender in Divinity !
& Toxic Habits in our Modern Lifestyle takes Time to Change !!!
So Ancient Techniques Guided by a Guru, can help us Realize our Greater and Divine Self
Which is Beyond miseries !!!
The Solutions to All
Problems are Already made Available to us !!! We Just Need to Let it Heal all our Mistakes !
Thanks to Organizations like the Art of Living
taking rapid actions to spread wisdom healing Love and Peace
in Every individual's, Society and Environment too !!!
Knowledge and Wisdom are Eternal,
they're ancient yet ever new !! That's what Art of Living Enlivening Wisdom,
Kindling Compassion, Uniting people !!! & Journey Towards Oneself !
Cutting across Race, Religion, Nationality, Language
it's a hope for Happy Prosperous and Ethical Lifestyle !!!
- Rural development - River Rejuvenation
- Conflict Resolution - Schools, Etc. Name it !
There are many Avenues in which Art of Living has been active Art of Living Movement
has also Through its Sister Organization International Association for Human Values.
taken up 5H Program, - Health, Hygiene, Homes,
Human values and Harmony in Diversity !!! for Millions of People around the World. !
Through Prison Program transforms lives of inmates,
Care for Rural Development, Skill Development Providing Food for those who are in Need,
Women's Empowerment,
Gender Equality and justice for all !!! Art of Living is also very passionate to
Care for Environment, Volunteers Planted Millions of Trees Around the Globe !
Water is the main Source of Life, and Art of
Living has done substantial work Reviving 48 rivers in India !!!
All these Service Projects has come out as an Expression of Love for Humanity
and the intention to Spread Joy in Society !!! We Need to Continue Doing This !!!
For me the Entire World is the Art of living, Anyone, Anywhere in the world ! if they are
Compassionate and if they're Passionate about Spreading Love & Joy in Society,
Then just Consider Themselves as Part of Art of Living !!!
& this 40 years have been a very interesting & Exciting Journey !!!
Thousands of teachers & Millions of Volunteers Around the World, Work with such Joy & Pleasure
to spread happiness around the world !!! Let's Keep Going,
There is Lot More to Do !!! All the Best to Everyone !!! :)
Tera Mein We Love You Ooo Guru ji
We Love You Gurudev :)
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