TEKNIK DASAR LOMPAT JAUH GAYA JONGKOK || PJOK KELAS X SMA

Ikhsan PJOK
12 Aug 202102:09

Summary

TLDRIn this video, the instructor provides a detailed explanation and practical demonstration of the long jump using the squat style. The lesson covers four fundamental techniques: the approach run, take-off, airborne position, and landing. The instructor emphasizes the importance of a strong, focused run-up to maximize explosive power during take-off, while also highlighting the correct foot placement to avoid disqualification. During the airborne phase, participants are advised to pull their knees toward their chest, mimicking a squat position, and the landing technique involves using both feet simultaneously to reduce injury risk. This comprehensive guide is ideal for beginners aiming to master long jump fundamentals.

Takeaways

  • 😀 The video introduces the technique of long jump using the squat style.
  • 😀 Four basic techniques are essential for performing the long jump: approach, take-off, flight style, and landing.
  • 😀 The first technique, the approach, involves standing ready to run, with one foot forward and focus on the track.
  • 😀 During the approach, it is important to run as fast as possible to maximize explosive power for take-off.
  • 😀 The second technique is the take-off, which requires using the strongest leg as the base and not exceeding the take-off mark.
  • 😀 Exceeding the take-off mark can lead to disqualification.
  • 😀 The third technique involves the flight style, where the jumper bends both knees towards the chest, resembling a squat position.
  • 😀 The fourth technique is the landing, which should be done with both feet landing simultaneously, starting from the toes.
  • 😀 Proper landing technique helps prevent injuries.
  • 😀 The video combines explanation with practical demonstration for better understanding.

Q & A

  • What is the main focus of the video?

    -The video explains and demonstrates how to perform the long jump using the squat style.

  • What are the four basic techniques of long jumping mentioned in the video?

    -The four basic techniques are: 1) Approach, 2) Take-off, 3) Aerial style, and 4) Landing.

  • What is the first step before performing a long jump?

    -The first step is the approach, where the jumper stands ready to run with one foot forward and focuses on the runway.

  • Why is it important to run as fast as possible during the approach?

    -Running fast is crucial because it helps maintain speed, which is necessary for generating explosive power during the take-off.

  • What should be noted during the take-off phase?

    -During take-off, the jumper should use their strongest leg as the support, and ensure that the take-off foot does not exceed the take-off line to avoid disqualification.

  • How should a jumper position their legs while in the air?

    -The jumper should bend both knees towards the chest, similar to a squat position, to prepare for landing.

  • What is the correct technique for landing?

    -The jumper should land on both feet simultaneously, starting from the toes and rolling onto the feet to minimize injury risk.

  • What is the significance of proper technique in long jump?

    -Proper technique is essential for maximizing distance and reducing the risk of injury during the jump.

  • How does the squat style differ from other jumping techniques?

    -The squat style involves a specific posture that emphasizes bending the knees while airborne, which can affect how the jump is executed and the overall landing.

  • What risks should a jumper be aware of during the jump?

    -Jumpers should be cautious of injuries during take-off and landing, which can be mitigated by following proper techniques.

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Long JumpAthleticsSports TrainingTechniqueCoaching TipsFitnessJumping SkillsPhysical EducationYouth SportsIndonesia
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