Pembelajaran Lompat Jauh - Materi Pembelajaran Atletik

Summary

This video provides a detailed lesson on long jump in athletics, covering its history, techniques, and essential phases. The speaker explains the importance of speed, agility, and strength for successful long jumps, detailing the four key phases: approach, takeoff, flight, and landing. It also introduces different styles, such as squat, hang, and stride in the air. The video discusses common mistakes to avoid and tips for improving performance, emphasizing balance, proper technique, and training. Lastly, it encourages viewers to practice safely and strive to become skilled long jump athletes.

Takeaways

• 😀 Jumping is a key skill in both sports and daily activities, with long jump being a prominent event in athletics.
• 😀 The long jump requires speed, agility, and strength to jump as far as possible into a sand pit.
• 😀 The long jump has different styles, including crouch style, hanging style, and walking-in-the-air style, each with distinct techniques.
• 😀 Long jump originated as a military exercise in ancient Greece, used to test soldiers' agility in overcoming obstacles.
• 😀 The long jump was first introduced in the 1896 Olympics, with records being set throughout history.
• 😀 The long jump consists of four main phases: approach, take-off, flight, and landing.
• 😀 The approach phase is crucial for gaining speed before jumping, and it typically ranges from 40 to 50 meters for men and 30 to 45 meters for women.
• 😀 The take-off phase requires a strong, quick push with one foot, using the legs and arms to maximize horizontal and vertical motion.
• 😀 The flight phase is when the body is in the air, aiming to stay aloft for as long as possible to maximize distance.
• 😀 The landing phase involves landing with both feet, bending the knees to avoid injury and ensuring a smooth, controlled descent.

Q & A

What is the primary purpose of the long jump in athletics?

The long jump is an athletic event that combines speed, agility, and strength. Athletes aim to jump as far as possible from the takeoff point into a sandpit.

What are the four phases of the long jump movement?

The four phases of the long jump are: the approach (running), takeoff, flight (airborne), and landing.

What are the three main styles in long jump, and how do they differ?

The three main styles in long jump are the squat style, hanging style, and walking-in-air style. The difference lies in the position of the body during flight, such as squatting, hanging with legs extended, or mimicking walking motions in the air.

What historical context is provided for the long jump?

The long jump dates back to ancient Greece, where it was used as a military exercise for testing the agility of soldiers. It was first officially introduced in the Olympic Games in 1896.

What is the significance of the takeoff phase in the long jump?

The takeoff phase is crucial as it determines the athlete's speed and vertical leap. A strong, fast push off the takeoff board, combined with proper form, is key to achieving maximum distance.

What should athletes avoid when performing the long jump?

Athletes should avoid shortening or lengthening their final steps before jumping, having imbalanced movements, or landing improperly (e.g., with one foot touching the ground first or falling off balance).

Why is body control important during the flight phase?

Body control during flight helps the athlete stay balanced and maintain speed. A controlled position in the air allows for a longer hang time and better preparation for landing.

What is the role of the arms during the long jump?

The arms help maintain balance and rhythm throughout the jump. During takeoff, they are swung upward to assist in propulsion. In the air, they help stabilize the body, and during landing, they help with posture.

What advice is given for athletes to ensure a successful jump?

Athletes should focus on maintaining speed during the approach, achieve a powerful takeoff, and keep a proper body posture during flight. Additionally, they should ensure a smooth landing by focusing on balance and safety.

How should athletes prepare to land safely after their jump?

Athletes should aim to land with both feet together, bending their knees slightly. The goal is to have the body move forward and land with the heels first to avoid injury.