Nadiya's 5 minute crispy egg rolls - BBC

Summary

This video script offers a quick and flavorful recipe for egg rolls with mushrooms, perfect for busy days. The recipe emphasizes the convenience of using eggs, mushrooms, and store cupboard staples like dried herbs and garlic granules to create a tasty alternative to sandwiches. The instructions guide viewers through the process of making an omelette, adding mushrooms, olives, and sun-dried tomato paste, and wrapping it all in a tortilla. The result is a crispy, savory roll that's both quick to prepare and versatile. It's an easy, flavorful meal option that can be prepped ahead for lunch the next day.

Takeaways

• 😀 Quick and easy meals are essential when life feels chaotic, especially when juggling kids and work.
• 🍳 Eggs are a versatile and fast ingredient that can be used in various dishes, providing flexibility and speed.
• 🍄 Mushrooms add a meaty texture and deep umami flavor, making them a great addition to quick meals.
• 🌯 Egg rolls with mushrooms are a brilliant alternative to traditional sandwiches, and they take only minutes to prepare.
• 🥚 Beating three eggs creates the base for the omelette center of the dish, providing a simple and quick foundation.
• 🌿 Dried herbs, such as parsley, are a great pantry staple, offering flavor without the need to chop fresh herbs.
• 🧄 Garlic granules are a convenient shortcut for adding garlic flavor without the hassle of chopping fresh garlic.
• 🌶️ Seasoning with salt, pepper, and herbs enhances the flavor of the eggs, elevating the overall taste of the dish.
• 🍅 Sun-dried tomato paste adds a punch of sweetness and flavor, elevating the taste of the egg roll filling.
• 🌯 Tortilla wraps hold everything together, making the egg omelette mixture easy to roll up and enjoy.
• 🥄 The combination of mushrooms, olives, sun-dried tomato paste, and eggs creates a flavorful and satisfying meal that can be prepared quickly.
• 🍽️ These egg rolls can be made in bulk and stored in the fridge, making them a great meal prep option for lunch the next day.
• 🙌 The dish is customizable, allowing for different fillings like tomatoes, onions, cheese, and ham to suit your preferences.

Q & A

What is the main advantage of using eggs in this recipe?

Eggs are fast, flexible, and provide a great base for many meals. They cook quickly, making them ideal when you're in a rush.

Why does the cook like mushrooms in this recipe?

Mushrooms are favored because they have a meaty texture and a deep umami flavor, which adds richness to the dish.

What are some of the alternative ingredients you can use if fresh mushrooms are unavailable?

If fresh mushrooms are not available, you can use canned or frozen mushrooms. All options work well in this recipe.

Why does the recipe use dried parsley instead of fresh parsley?

Dried parsley is used for convenience. It still provides a lovely flavor without the need for chopping fresh herbs.

How does the cook save time when using garlic in the recipe?

Instead of chopping garlic, garlic granules are used as a time-saving alternative while still delivering the desired flavor.

What role does the tortilla play in this dish?

The tortilla wraps the egg mixture and acts as a holder, keeping everything together while also adding flavor.

How does sun-dried tomato paste enhance the dish?

Sun-dried tomato paste is sweeter than regular tomato paste and adds a punch of flavor, elevating the taste of the egg rolls.

What other ingredients are mentioned as possible additions to the recipe?

Other ingredients mentioned include tomatoes, onions, cheese, and ham, providing a wide range of variations for the recipe.

What is the key to cooking the eggs and mushrooms quickly?

The eggs cook quickly on high heat, and mushrooms also cook fast, making this meal ideal for those in a rush. The combination of both ensures the meal is ready in minutes.

What can be done to prepare this meal ahead of time?

You can make multiple rolls and store them in the fridge for lunch the next day, allowing for a time-saving, make-ahead meal.