Crispy Chicken and Broccoli Noodles | Jamie Oliver

Summary

This script offers a quick and flavorful recipe for crispy chicken and broccoli noodles. It begins with toasting sesame seeds for added flavor and nutrition, then moves on to cooking rice noodles and preparing chicken breasts seasoned with five-spice. Broccolini adds a fresh, asparagus-like taste. The dish is finished with a simple sauce of chili jam, vinegar, soy sauce, and sesame oil, all served over the noodles. The result is a delicious, healthy meal that's ready in minutes, perfect for busy individuals seeking big flavors.

Takeaways

• 🍳 The recipe is for crispy chicken and broccoli noodles, a dish that is both delicious and quick to prepare.
• 🌾 Sesame seeds are used for their taste, visual appeal, and heart-healthy fats, and are toasted to enhance their flavor.
• 🍜 Rice noodles are cooked quickly by pouring boiling water over them and are a key component of the dish.
• 🐔 Chicken breasts are sliced into small pieces for quick cooking and are seasoned with salt, pepper, and five spice for flavor.
• 🌿 Broccolini is used as a vegetable in the dish, with both the florets and stalks being prepared and cooked.
• 🔥 The cooking process involves toasting sesame seeds, stir-frying seasoned chicken, and adding garlic for an aromatic touch.
• 🥣 A quick sauce is made with chili jam, vinegar, soy sauce, and sesame oil to add depth of flavor to the dish.
• 🍲 The dish is assembled by combining the drained noodles, cooked chicken and broccolini, and the prepared sauce.
• 🍽️ The final dish can be served with chopsticks or a knife and fork, depending on personal preference.
• 🌶️ The dish features a balance of flavors including heat from the chili jam, umami from the soy, and freshness from the garlic and sesame.
• 🚀 This recipe is ideal for busy individuals who want a meal with bold flavors that can be prepared in a short amount of time.

Q & A

What is the main dish being prepared in the script?

The main dish being prepared is crispy chicken and broccoli noodles.

What type of pan is recommended for cooking this dish?

A non-stick frying pan on high heat is recommended for cooking this dish.

What seeds are used to add flavor and visual appeal to the dish?

Sesame seeds are used to add flavor and visual appeal to the dish.

What is the purpose of toasting the sesame seeds before cooking the chicken?

Toasting the sesame seeds helps to release their flavor and adds a nice aroma to the dish.

What type of noodles are used in this recipe?

Rice noodles are used in this recipe.

How long does it take to cook the rice noodles according to the script?

It takes about 3 to 4 minutes to cook the rice noodles.

What is the significance of the broccolini in this dish?

Broccolini is significant as it provides a healthy vegetable component and is described as sweet and delicious.

How much broccolini is used in the recipe?

The recipe calls for 220 grams of broccolini.

What is the 'hero ingredient' mentioned for seasoning the chicken?

The 'hero ingredient' for seasoning the chicken is five spice.

How is the chicken cut to ensure even cooking?

The chicken is cut into slices about one and a half centimeters in size to ensure even cooking.

What sauce is prepared to accompany the chicken and noodles?

A sauce made with chili jam, white wine vinegar or rice wine vinegar, soy sauce, and sesame oil is prepared to accompany the dish.

How long should the broccolini flowers be cooked for in the pan?

The broccolini flowers should be cooked for about 40 seconds in the pan.

What is the final step to serve the dish?

The final step is to mix the hot noodles with the sauce, chicken, broccolini, and sesame seeds, and serve it either with chopsticks or a knife and fork.

What is the intended audience for this recipe according to the script?

The recipe is intended for busy people who enjoy big flavors and quick meals.

Outlines

00:00

🍽️ Crispy Chicken and Broccoli Noodles Recipe

The script introduces a quick and delicious recipe for crispy chicken and broccoli noodles. It starts with toasting sesame seeds in a non-stick pan for flavor and visual appeal. Rice noodles are prepared by boiling in water until ready. The chicken is sliced and seasoned with salt, pepper, and five-spice, ensuring a crispy exterior when fried. Fresh broccolini, resembling asparagus, is trimmed and sliced for cooking. The dish is nearly complete once the chicken is golden and the broccolini stems are added. The noodles are drained and mixed with a sauce made from chili jam, white wine vinegar, soy sauce, and sesame oil. Finally, the broccolini flowers are added for a brief cook, and the dish is served with an optional garnish of sesame seeds, offering a fresh and flavorful meal suitable for busy individuals.

Keywords

💡Crispy Chicken

Crispy chicken refers to a cooking technique where chicken is prepared to have a crunchy exterior while maintaining a tender and juicy interior. In the video's context, it is a central component of the dish, seasoned with five spice for added flavor and cooked until it achieves a golden, crispy texture, which is essential for the dish's appeal and taste.

💡Broccolini

Broccolini is a vegetable that resembles a cross between broccoli and asparagus, known for its tender stalks and edible flowers. It is highlighted in the video as a key ingredient, providing a fresh, sweet flavor and a healthy component to the meal. The script mentions the preparation of broccolini by trimming the flowers and slicing the stalks, which is crucial for quick cooking and presentation.

💡Rice Noodles

Rice noodles are a type of noodle made from rice flour, often used in Asian cuisine. They are featured in the video as the base of the dish, cooked quickly in boiling water and then drained to be mixed with the other ingredients. The use of rice noodles ties into the theme of a fast, flavorful meal that is suitable for busy individuals.

💡Five Spice

Five spice is a Chinese spice blend that typically includes star anise, cinnamon, cloves, Sichuan peppercorns, and fennel seeds. In the video, it is described as the 'hero ingredient' for the chicken, imparting a unique and aromatic flavor that contributes to the dish's distinctive taste profile.

💡Sesame Seeds

Sesame seeds are small seeds that are often used for their nutty flavor and oil-rich texture. In the script, they are toasted to enhance their flavor and used as a garnish, adding a visual appeal and a crunchy texture to the final dish. The seeds also symbolize the incorporation of heart-healthy fats into the meal.

💡Garlic

Garlic is a widely used flavoring agent known for its pungent aroma and taste. It is mentioned in the video as an ingredient that adds 'a little bit of funk' to the dish, indicating its role in enhancing the overall flavor complexity of the chicken and broccoli noodles.

💡Chilli Jam

Chilli jam is a condiment that combines the sweetness of fruit with the heat of chili peppers. In the video, it is used to create a quick sauce for the dish, providing both heat and sweetness that complement the other flavors and contribute to the final taste of the meal.

💡White Wine Vinegar

White wine vinegar is a type of vinegar made from white wine and is often used in cooking for its mild flavor. It is part of the quick sauce recipe in the video, where it likely serves to balance the flavors and add a tangy note to the dish.

💡Soya Sauce

Soya sauce is a staple condiment in many Asian cuisines, made from fermented soybeans, wheat, water, and salt. It is used in the sauce to provide a savory, umami flavor that is essential for the depth of taste in the final dish.

💡Sesame Oil

Sesame oil is a cooking oil with a distinct, rich flavor derived from sesame seeds. It is included in the sauce recipe to add another layer of flavor and aroma, tying back to the earlier use of toasted sesame seeds.

💡Tossing Action

The term 'tossing action' refers to the technique of quickly mixing ingredients together, often used in cooking to evenly distribute flavors and prevent ingredients from sticking to the pan. In the video, it is mentioned as the method for combining the cooked ingredients with the sauce, ensuring that every element of the dish is well-coated and integrated.

Highlights

Crispy chicken and broccoli noodles recipe introduced

Use of a non-stick fry pan on high heat for cooking

Toasting sesame seeds for flavor and heart-healthy fats

Cooking rice noodles in boiling water for quick preparation

Use of chicken breasts and broccolini for a balanced meal

220 grams of broccolini for one of the 5 fruit and veg a day

Seasoning chicken with salt, pepper, and five-spice for flavor

Cooking chicken in a dry pan for crispiness

Adding garlic for an extra 'funk' to the dish

Trimming and slicing broccolini for even cooking

Drain and serve noodles to maintain texture

Creating a quick sauce with chili jam, vinegar, soy sauce, and sesame oil

Cooking broccolini flowers for 40 seconds for a vibrant color

Combining cooked chicken, broccolini, and sauce for a flavorful dish

Garnishing with sesame seeds for a final touch

Serving suggestion: use chopsticks or a knife and fork

Recipe suitable for busy people who enjoy big flavors

Recipe emphasizes fresh and bold flavors with a quick cooking time

Transcripts

This one is a cracker, this is my crispy  chicken and broccoli noodles so good, so fast,  

you're gonna love it. So I've got a big pan,  fry pan non-stick on a high heat so get that  

going. I'm going to use some sesame seeds, really  really tasty they look amazing they taste great  

and beautiful heart-healthy fats, so really  really nice. About two tablespoons goes in,  

give them a little shake and let's just  toast it up. So that's the first bit,  

second one check this out these are beautiful  rice noodles. Just a kettle of water over the  

top in about 3 or 4 minutes these will be  cooked ready and raring to go. We've got  

some lovely chicken breasts and then we've  got beautiful little broccolini here which  

is fantastic. You can eat the whole thing so  it's almost like asparagus really so sweet and  

so delicious. You know we've got 220 grams of  this so you get a nice big portion of one of  

your 5 fruit and veg a day. In the pan here you  can see that little bit of heat is changing the  

color of the sesame seeds. So as soon as that's  toasted shake it to one side of your pan and  

just put it onto a little dish. So first job  is your chicken, so I'll get a second board  

and I'll slice up my chicken with another  knife. About one and a half centimetres in size.  

By doing this it's going to cook really  quickly. So we can give it a little seasoning  

of salt and pepper and then the hero ingredient is  five spice, and I'm gonna shake about 2 teaspoons  

of five spice on the chicken. So just by adding  the seasoning and the five Spice you've guaranteed  

incredible flavour and amazing crispiness on  the outside, so we'll go straight to the pan  

which has got nothing in it at the moment. So  just get a pair of tongs or a spoon, move the  

chickens around we've got no oil here yet just a  tablespoon of oil goes in. Now it starts to fry.  

So that spice from the chicken will start to get  golden and gnarly. Now what this needs now is a  

little bit of funk right? So garlic is always a  loyal friend and we'll just sprinkle those in.

Wow, it smells amazing. Now the hero ingredient  really for me is this broccolini, so what I like  

to do is just use the tip of the knife to trim off  the beautiful little flowers and what that allows  

us to do is show off just how beautiful they are  and cook them in a fraction. On the other side we  

got these stalks which again are very tender but  what I want to do is just slice these about half  

a centimetre thick at a slight angle if you can.  So now we've got colour on this chicken have a  

little look in this pan can you see the chicken  is crispy, it's golden, it's sizzling, then we  

can go in with the stems which really only need a  minute. So this dish is a minute away, pretty much  

already. I'm going to drain my noodles. Get rid of  that excess water and then just put it in a bowl  

over there. They'll remain absolutely beautiful  and they'll drain off nicely. So look noodles are  

done, chicken and the stems are looking beautiful,  I want to show you the quickest sauce ever. 1 or  

2 teaspoons of chilli jam, so you get heat and  you get sweetness. Then we're going to go in with  

2 tablespoons of white wine vinegar or rice wine  vinegar, take your pick. Then we're going to go in  

with two tablespoons of soya sauce so that's your  basic seasoning going in there like that. And then  

1 teaspoon or 2 of sesame oil. So the chicken is  now cooked but juicy. The actual broccoli leaves,  

the flowers, they're going to go in now.  Just for literally 40 seconds. So again try  

and work on your tossing action, like look at  it, just beautiful. So we'll serve it up now,  

it's that easy. You can take your nice  hot steaming noodles, really beautiful.  

Texturally really nice to slurp on. So in with  the sauce we go and it's going to sizzle right?

But look at that. Oh, so good!  So I'm doing that off the heat,  

and then I can drag the chicken and the broccoli  and those juices. Look at the juices, yes!  

So a last little embellish of the sesame seeds.  Go chopsticks, mix it all up, or knife and fork  

whichever way you like it. So there you go  lovely people look at that, it's so good so  

quick it's perfect for busy people that like big  flavours. So get your noodles, get your chicken.

What's really lovely about this is you kind of  have those flavours that you want the heat, the  

soy, the garlic, the sesame, but it's fresh. So  good, so tasty, so quick, come on, have a cook up.