Grow your unit with Just Your Hands - Ultimate Beginners Guide For Penis Enlargement
Summary
TLDRThis video script offers a detailed guide on manual penis enlargement exercises, emphasizing their underrated effectiveness. It covers various manual techniques such as stretching, expansion, and massaging, each tailored to target length or girth gains. The narrator shares personal success with manual methods, suggesting beginners start with these before moving to devices. The script also introduces a beginner's guide for further learning and provides exercise routines, stressing the importance of proper technique to avoid injury and ensure effectiveness.
Takeaways
- 📚 Manuals are often overlooked by beginners in penis enlargement (PE) but are recommended for beginners due to their ease of use and immediate start.
- 💪 The speaker has personally gained over an inch and a half in length and half an inch in girth using manual exercises over 18 months.
- 🔗 The video introduces three main categories of manual exercises: stretches, expansion, and massaging, each serving different purposes in PE.
- 🔄 For length gain, stretches should be done straight down or straight out, avoiding upwards stretching to prevent injury.
- 🔄 For girth gain,扩张性练习如mod joks(改良版jok势)是推荐的,通过造成内部压力来促进血管扩张和胶原疲劳,从而促进增长。
- 🤲 Massaging exercises are underrated but crucial as they prepare the tissue for stretching and expansion, potentially increasing the effectiveness of gains.
- 🚫 Avoid pulling straight up during manual exercises to prevent unnecessary stress on the pelvic floor.
- 🔄 The skin should be held tight at the base during stretching to ensure it stretches along with the shaft.
- 📈 The speaker suggests a routine of high-frequency, low-intensity exercises for beginners, with a focus on collagen fatigue for long-term gains.
- 🔄 A detailed length routine is provided, emphasizing the importance of regular practice and progression.
- 🔄 A girth routine is also outlined, including the use of mod joks and the recommendation to use a penis pump for better pressure application.
- 🔗 The video concludes with advice on ligament training, suggesting it as an additional exercise to potentially reveal more length.
Q & A
Why do beginners often overlook manuals in the PE community?
-Beginners often overlook manuals because they focus on what more experienced individuals are doing, and as they progress, most people tend to move to devices. Manuals are underrated, but they are useful for beginners as they allow immediate start and easy modulation of effort by adding more sets.
What are the benefits of starting with manual exercises according to the speaker?
-The speaker has gained over an inch and a half in length and a half inch of girth in 18 months using only manual exercises. They highlight that manuals are effective when done properly and allow for immediate start and easy adjustment of the workload.
What is the recommended approach to manual stretching for length?
-For length, the recommended approach is to pull the penis slightly beyond what it would stretch to when erect, holding the stretch for a set period. The speaker suggests doing this for 10 minutes to 60 minutes a day, depending on the routine and the individual's level.
What are the two angles that are effective for length when doing manual stretches?
-The two angles that are effective for length are straight down and straight out, targeting the length of the shaft of the penis.
Why should upwards stretching be avoided during manual exercises?
-Upwards stretching should be avoided as it puts unnecessary stress on the pelvic floor, which can lead to injury and long-term loss of function.
How can one ensure the skin stretches with the shaft during manual exercises?
-To ensure the skin stretches with the shaft, one should place their hand on the pubis and hold the skin tight down at the base while performing the stretch.
What is the significance of ligament stretching in manual exercises?
-Ligament stretching can add flexibility, potentially elongate the ligaments, and expose hidden penis length for those with tight ligaments or pronounced pubic bones.
What is the recommended manual expansion exercise and why is it effective?
-The recommended manual expansion exercise is the modified Jelqing squeeze, also known as Mod Joks. It is effective because it creates a high-pressure event that causes blood vessels to over dilate and stretch, leading to growth in the blood vessels and collagen fatigue in the bands responsible for girth.
Why are massaging exercises considered underrated for penis enlargement?
-Massaging exercises are considered underrated because they make tissues easier to stretch and expand, potentially releasing more growth factors, which can lead to more potent gains.
What is the recommended routine structure for beginners in manual penis enlargement exercises?
-The recommended routine structure for beginners is high frequency with lower intensity, prioritizing massage mechanics to teach the tissues to relax, followed by short sets of stretching for collagen fatigue, and retention exercises to teach the tissues to take a bigger shape.
What advice does the speaker give regarding the progression of manual exercises?
-The speaker advises adding more sets rather than extending the duration of each set for progression. They also suggest that beginners should start with high frequency and lower intensity routines, and as they progress, they can incorporate more intense exercises and devices.
Outlines
📚 Introduction to Manual Penis Enlargement Exercises
The speaker begins by emphasizing the importance of manual exercises for beginners in penis enlargement (PE), contrary to the common overlook of manuals in favor of devices. They share personal experience, having gained over an inch and a half in length and half an inch in girth in 18 months using only their hands. The video promises to explain the main manual exercises taught by the speaker, and there's an offer for a free routine and a mention of the 'BD's Ultimate Beginners Guide' at Peak Physique. The speaker also encourages subscribing to the channel for a series on beginner PE content. The paragraph outlines three categories of manual exercises: stretches, expansion, and massages, with a focus on stretches for length gain.
🔎 Detailed Explanation of Manual Stretching Techniques
This paragraph delves into the specifics of manual stretching, explaining how to perform them correctly to avoid injury and maximize results. The speaker details the correct grip, the importance of pulling slowly to avoid injury, and the recommended duration of stretches. They also discuss the effectiveness of different angles for targeting length or angle/pitch correction and caution against upward stretching. Additionally, they advise on how to ensure the skin stretches with the shaft by holding it down at the base during exercises.
📈 History and Ligament Stretching in Penis Enlargement
The speaker provides historical context for penis enlargement exercises, highlighting the misconception of 'pulling out internal penis' and explaining the anatomy of the pelvic floor. They discuss the role of ligaments in PE, emphasizing that while you can't pull out internal penis, you can stretch ligaments to add flexibility and potentially elongate them. The paragraph introduces exercises like between the cheek stretch, base pulls, and behind the leg stretch to target ligament stretching. The speaker also touches on the importance of expansive work for girth gains and the recommendation to use penis pumps for better pressure application.
💪 Mechanics of Manual Expansion and Massaging Exercises
This section focuses on manual expansion exercises, specifically the modified Jelqing method known as 'mod joks,' which involves time-pressured holds to create internal pressure for girth gain. The speaker explains the technique, emphasizing the importance of starting slow and finding a comfortable grip. They also discuss the role of massaging exercises in preparing the penis for stretching and expansion by releasing growth factors and making tissues more pliable. Basic massage techniques are outlined, including semierect 'bch' and blood flow restricted massage (BFR massage).
🌱 Maximizing Gains Through Effective Exercise Routines
The speaker outlines a strategy for maximizing gains through effective exercise routines, emphasizing the importance of collagen fatigue and the timing of sets. They suggest that more sets for shorter periods are better for collagen failure and growth. The paragraph discusses the benefits of massage mechanics before stretching and expansion exercises and recommends using a ring to maintain semi-erect status during massage. The speaker also addresses the progression of routines, suggesting starting with higher frequency and lower intensity and adjusting over time as the trainee adapts.
📈 Progression and Routine Recommendations for Length and Girth
This paragraph provides specific recommendations for progression in length and girth routines. For length, the speaker suggests a high-frequency routine with a focus on massage mechanics, short sets of stretching, and mod jelks for erection quality. They recommend considering a lengthening device after a few months. For girth, the advice includes mod jelks, with a caution to increase sets gradually and consider using a penis pump for easier progression. The speaker also introduces retention exercises like G stretches for length and wearing a ring for girth retention after exercises.
🔄 Ligament Training and Future Topics
The final paragraph discusses ligament training, which can be combined with length or girth routines but not both simultaneously. It outlines simple exercises like ET stretch and base pulls with no need for progression, focusing on flexibility rather than overstretching. The speaker mentions future video topics, including device usage, erection quality, and other aspects of penis enlargement, encouraging viewers to subscribe for updates.
Mindmap
Keywords
💡Manuals
💡Modulation
💡PE Community
💡Girth
💡Length
💡Suspensory Ligament
💡Mod Jelqing
💡BFR Massage
💡Routine
💡Collagen
💡Shape Training
Highlights
Manual exercises are often overlooked by beginners but can be very effective for penis enlargement.
Most big gainers start with manual exercises because they allow for immediate start and easy modulation of work done.
Manual exercises are underrated in the PE community despite their effectiveness.
The speaker has gained over an inch and a half in length and half an inch in girth using manual exercises over 18 months.
Three categories of manual exercises are manual stretches, expansion exercises, and massaging exercises.
Manual stretches are the easiest way to start and can be done by pulling the penis slightly beyond the erect stretch.
To avoid injury, one should pull relatively hard but not violently and hold the stretch for a moderate period.
The best angles for length are straight down and straight out, while left and right are for angle and pitch correction.
Upward stretching should be avoided as it puts unnecessary stress on the pelvic floor.
To ensure the skin stretches with the shaft, one should hold the skin tight at the base while stretching.
Ligament stretching can add flexibility and potentially elongate the ligaments to expose hidden length.
Mod Jok's modified is the main manual expansion exercise taught, which involves a time-pressured hold to cause internal pressure.
Massaging exercises are underrated and help to relax tissues, making them easier to stretch and expand.
The basic massage technique involves bending the semierect penis to the side with light tension.
Blood flow restricted massage (BFR) involves kneading the tissue to release growth factors and promote expansion.
Using a ring can help maintain semierect state during massage mechanics, making the exercises easier to perform.
Dime into jelks is an alternative to traditional jelking, focusing on massage mechanics without the potential for nerve damage.
The key to success with manual exercises is doing more sets for short periods, which maximizes collagen fatigue.
Massage mechanics before a routine can make the routine faster by relaxing the tissues and preparing them for expansion.
Higher frequency and lower intensity routines are more effective for beginners than the reverse.
Ligament training can be combined with shaft training for both elongation or girth, but not both at the same time for beginners.
Retention exercises like G stretches and wearing a ring after expansion exercises help teach tissues to take a bigger shape.
The length routine is high frequency, with a focus on massage mechanics and short sets of stretching.
The girth routine involves more mod jelks and focuses on expansion exercises.
Ligament training should be simple and not overworked, with a focus on flexibility and relaxation.
Transcripts
chapter 2 my guess is manuals so I
already released a video on this but
we're going to explain it a bit more in
detail here a lot of the time beginners
Overlook manuals because they are
looking at what people are currently
doing and if you've been around long
enough most people slowly move to
devices as they progress but most big
gainers that I know start with manuals
mainly because you can start right away
and it's very easy to modulate how much
work you're doing just by adding more
sets manuals tend to be quite underrated
in the PE community and this is coming
from someone who sells dick pumps okay
they are quite useful I have gained over
an inch and a half with manuals and a
half an inch of girth in about 18 months
with just my hands so I know they can be
quite effective when done right so in
this video I'm going to explain to you
the main manuals that I teach here on
Peak M physique just so you know what
I'm talking about later on and you can
get started with these exercises right
away if you stick around to the end
there will be routines for you to use
for free right out of my book but if you
want to get all of my content right away
for this guide check out BDS beginners
guide at Peak mouth.com essentially it's
going to cover everything we're going to
cover over the next month or so here on
YouTube so if you want to get started
with devices right away by all means
check out that book it's going to be
basically this just in a text format I
know a lot of people prefer the text
version over this because it's much
easier to dial in and find the
information that way so again BD's
ultimate beginners guide at Peak
physique.com
also it'd be great if you subscribe to
this channel especially if you want to
keep up with this series it's going to
be a lot of content just based off of
beginner stuff so if you are a beginner
or just want to touch up on the basics
again subscribe to this Channel and as I
produce more content for this series
you'll get maybe notified I'm not sure
how YouTube does it anymore but you will
be kept in the loop for all of my new
videos so there are three different
categories with manual exercises
basically you just have your manual
stretches some type of expansion kind of
there's only really a handful of
exercises that do that and they're all
basically the same thing and then we
have massaging exercises and each of
them need to be in some kind of ratio
depending on the ratio well if you're
going to be going for length you're
going to be doing a lot more stretches
and if you're doing girth you're going
to do a lot more girth or expansive
stuff to make sure that you're actually
targeting the right collagen fibral
stretching by far the easiest way to get
started you literally just use your
hands to pull the penis tot slightly
beyond what you would stretch to erect
not much more we do anywhere from 10
minutes a day to 60 minutes a day
depending on the routine and your level
uh most of the times I do recommend some
kind of off day as well but we'll touch
more on this when we get to the routines
itself all you have to do is grip right
below the glands about a centimeter
that's about a quart of an inch to a
half an inch to us Americans
pull relatively hard but not violently
so we slowly ease into the tension
rather than just trying to rip our dicks
off and that's a good way to get injured
if we try to do violent movements like
that hold that stretch for the lotted
period of time I see most of the time my
arm tires out about 20 to 30 seconds and
that's a good time to switch your grip
if you look at the forums and the
subreddits you'll see people
recommending doing different angles to
Target different things the gist is the
only two angles that really do anything
for length they're going to be straight
down and straight out and when I mean
length I mean length of the shaft there
are stretches for different reasons and
we can talk about more we can talk more
about that in a bit as well but for the
most part straight out and straight down
is going to have the most effective
stretch long term left and right is
going to be more for like angle and
Pitch correction so let's say Your penis
comes out from your pis and points to
the right a bit not like a natural curve
but literally it's straight just little
crooked coming
out that's going to be
mediated by stretching left and right
and then what to avoid you really want
to avoid pulling straight up because
that puts a lot of weird stress on the
pelvic floor your penis is not really
supposed to go straight up and then you
can kind of use the torque from that
pool to get a little more tension than
you really need on the pelvic floor and
that's where it can get a little
dangerous so avoid upwards stretching in
general common Pitfall is that sometimes
the skin does not stretch with the shaft
and that is easily avoided by just
placing your hand on your Mon's pubis
and holding your skin tight down at the
base because if we don't do that the
skin from the base pulls up as we
stretch so we're not actually stretching
the penis skin along with the shaft and
then when we get erect as we grow this
new length more and more skin from the
base can pull up so simply all you have
to do is grip at the base with your off
hand while you pull and that's going to
make sure your skin stays nice and tight
along with the shaft while it stretches
Therefore your skin stretches with your
penis ligament emphasis now for some
history to understand where this concept
comes from back in the old days of PE so
that's going to be your early 2000s
there is the idea of pulling out
internal penis I think I did a decent
job explaining why that's not possible
in my first video in this part but
essentially the penis spreads out into
the pelvis and kind of roots itself
pretty deeply so if we try to pull out
internal penis we're going to damage a
muscle that's in the pelvic floor that
controls the erections and such
downstairs so it'd be quite painful and
lead to long-term loss of function if
we're able to actually pull out internal
penis what you can do with ligaments
though is stretch them enough to add
more flexibility and potentially
elongate them a bit to change like the
trajectory it comes out of the pelvis
and if you have relatively big hips or
like a very pronounced pubic bone along
with tight ligaments you can be hiding
anywhere from a/4 an inch to a half an
inch of like usable length with just a
bit of stretching now this is not
internal penis it is outside the pelvis
but we can expose hidden penis with a
bit of stretching of the suspensory
ligament now ligament stretching is an
additive you do not need to do it you
can actually do it alongside your length
or girth routine however you see fit it
just takes more time what prescribed
currently is about 10 minutes worth of
work now to Target these ligaments
you're going to need to do something
either called between the cheek stretch
or base pools depending how long you are
as well
as behind the leg stretch and
essentially all we're doing is pulling
the penis behind us in some capacity and
that causes the most amount of tension
on the suspensory ligament since it's
meant to hold the penis up if we pull it
behind it's going to lead to the
stretching of those ligaments on to
expansive work expansive movements are
key to long-term success with girth
gains the problem is it's relatively
difficult to get a lot of pressure built
up with just your hands unless you have
very strong grip strength and this is
why we recommend people get penis pumps
as soon as possible so that way they
don't have to worry about not getting
enough pressure for their girth work and
it's much easier to mediate you're
essentially removing a variable of grip
strength so while you don't need a p a
spmp right away I would recommend
getting one in your first 2 to 3 months
just so you can get easier girth gains
long term but back to manuals cuz that's
what this video is about the main
exercise I teach for manual expansion is
something called mod joks modified joks
it was a way to replace the exercise
traditional jokes we don't teach
traditional jokes for a variety of
reasons but the gist is is this is a
Time pressured hold that causes pressure
internally you need to get erect 90 to
100% some people have better success at
90 because the tuna can be compressed a
bit more allowing them to get a better
grip but you're going to have to play
around with that on your own grip at the
base and squeeze enough for the glands
to inflate slightly then we are going to
move 1 to 2 cm up the shaft that's a/
quart of an inch to a half an inch for
us Americans again and hold essentially
it's going to be about 1 cm per uh 12 CM
or 1/4 of an inch for every 4 in when
we're doing mod joks or how high you
need to go up on the shaft we are not
trying to do Insane pressures to start
so go very slow figure out what feels
comfortable it should feel tight but not
painful now as already mentioned this
will create a high pressure event that
causes blood vessels to over dilate
stretch and that actually causes a type
of growth in the blood vessels and then
this also causes collagen fatigue in the
bands that are responsible for keeping
girth shape 60 seconds seems to be the
sweet spot for this exercise because
that gives you a lot of chances for
collagen fatigue while also allowing you
to pull in more and more expansion to
the blood vessels you can hold this for
longer some people teach to hold it for
5 minutes I think if we're looking for
collagen
reformation and growth we want to do a
lot more sets rather than a lot of time
all at once that is basically the only
expansive exercise I teach for manuals
mainly because long-term pumps are going
to be the better solution some people
say clamping but in general pumping is
going to be a lot better clamping is
going to be more so if you have
lymphatic issues and we'll touch more on
this when we get to devices in the next
couple weeks massaging now this is
probably one of the most underrated
families of exercise for panis
enlargement first it makes the tissues
much easier to stretch and
expand then all this uh compressive
force and potential stretching force in
odd Fashions is a good way to put it
some way that the penis is not designed
to handle normally leads to the growth
factors to be excreted and almost like
rung out of the tissue growth factors
sit dormant in The extracellular Matrix
we're getting a little too deep here but
there's always going to be like pools of
growth factors in tissues and then the
uh movement of collagen fibral or the
stretching of tissues around it it is
what causes growth factors to release
and that's what causes the stem cells to
look for repair uh and producing more
tissue so if we're doing these weird
stretches we're going to release more
growth factors potentially growing more
because of it so in general massage
mechanics make it much easier to stretch
and expand before you stretch and expand
that's why it's more like a primer
exercise and then it makes the gains
potentially more potent as they come in
because you're secreted more growth
factors some basic technique first
semierect bch this is one of the first
ones I've taught essentially get
semierect grab with one hand at the base
to not let blood out then immediately
grab right above it with your other hand
and then bend it to the side hold for 3
to 5 Seconds the kind of tension you
want is a slight pull but nothing
stressful or painful this is to relax
the tissues collagen has this weird
thing where basic Bally if you put light
tension on it over a small amount of
time it'll eventually kind of become
putty it relaxes and it's very easy to
work with so we're just looking for
moderate tension maybe go no more than
45° of a Bend which is pretty aggressive
to start so you know start a little
lower than that but what you do then is
slowly work your way up the shaft doing
that same movement in the same direction
work your way back down the shaft and
then do it to the opposite direction
same idea grip at the base but instead
of going right to start you go left to
start and that was going to lead to the
stretching that we want this is going to
take you about 60 seconds to do one of
these we're going to do them about three
times in general blood flow restricted
massage or bfr massage get semierect so
when I say semierect that's going to be
40 to 60% of your max erection grip at
the base or use a cocking we'll touch
more on the cocking idea here in a
minute with your off hand
knead the tissue as if you're pinching
it this is going to cause compressive
force and then release the growth
factors and cause that ptif foration I'm
not sure if that's a word but that's in
general this is probably the easiest
kind of exercise to do for the massaging
mechanics because there's no real way
you can overdo it other than pressing a
bit too hard or going for too long so
we're going to only do this for up to 5
minutes so all these exercises will
benefit from using a [ __ ] ring rather
than your hand to keep the blood in so
you stay semierect the [ __ ] ring is not
going to have variable grip strength
throughout the
set so it's going to be much easier to
keep semi while you do these massage
mechanics I get some of you won't be
able to get a [ __ ] ring because of your
life or where you live or who you live
with but at peako physique we sell what
I usually recommend for about 10 bucks
for three that includes shipping so
unless you live outside the United
States but in general we you can find a
Cocker relatively cheap and easily and
it's going to make your massage
mechanics much easier so it's not the
end of the world if you can't get one
but I think it makes it a lot easier
longterm to use [ __ ] rings just a little
bit in your manual exercise it's more
like wearing like a lifting belt more
than anything else not needed but it
will make your lifts a bit safer and
easier to perform Al tuna cash sheers or
Diamond jels depends on what content
you've read from me at what point d
jelks though are an alternative I made
for traditional jelking so traditional
jelking squeezed and pull up on the
shaft this caus like a stretching
expansive and massaging Force at the
same time we only really want the
massage mechanic from this so instead of
doing a squeezing motion we're doing a
pinching motion that's why we make a
diamond with our fingers go up the shaft
that way this removes the potential for
nerve damages and potential uh burst
capillaries because we are not allowing
the pressure to build up at all we are
building up our pressure our expansion
with other exercises anything else is
going to be redundant and potentially
over fatiguing and harder to regulate
than other exercises that we use so
that's one of the main reasons why we
don't teach traditional jokes anymore is
that it was very variable in success and
had a higher injury rate because a lot
of people overprescribed jelks or
prescrib too much pressure with joks and
we kind of just moved on from it to get
rid of any confusion but back to to dime
into jelks Piner grip we're going to
grip at the base with our off hand hold
the blood in semierect like every other
massage mechanic we're going to pinch
the sides go up the shaft slowly every 4
in every 12 CM you're going to want a 1
second movement so if you're 8 in long
if you are congratulations you're big
it's going to take you about 2 seconds
to complete the exercise if you're about
5 in is going to be 1 second and some
change if it doesn't have to be perfect
though the main goal is is to go slow
and cause the compressive Force the
entire size of the Corpus cavernosum and
the tuna aluia as that's the main thing
that causes erection size and limiter of
size in general you're going to do this
from anywhere from 60 seconds to 3
minutes depending on what is prescribed
main thing is we're not compressing
against the top going slow along the
sides and we can use a [ __ ] ring instead
of our hands to keep in that pressure I
personally use [ __ ] rings anytime I do
these massage mechanics again personal
preference and it just makes it easier
keys to success now what I laid out to
you is just the basic guidelines this is
a few things I've noticed in my years of
training and research on the subject on
how to like maximize chances of gains
and maximize results over time unlike
other routines I prescribe a lot of sets
for short periods of time that are going
to roughly equal the same amount as
other beginner routines this is because
collagen fails at the time of load so
what that means is every time pressure
is applied to a collagen protein
remember that is a structural protein
that makes up a lot of the soft tissue
in our body once the stretch is
initiated that's when it fails it
doesn't fail because it was holding the
weight for a long time it fails because
the mechanical Machinery of the protein
break down and then stretch out
completely
rather than being pulled apart slowly so
the more times we do these exercises in
succession the more likely we are to get
this mechanical fatigue rather than just
pulling apart the tissues now you can
technically do less sets for more times
per set however I just don't think
that's optimal it really just comes down
to your own personal preference long
term you're not going to uh lose gains
potentially doing 40 second stretches
but potentially doing 2 minute stretches
you're leaving chances of collagen
fatigue on the table compared to 20
second stretches so in general more sets
are better when time is equal for each
session massage for 5 to 10 minutes
before every routine is going to make
your routine actually faster long term
because you're not fighting against a
tight tissue if the tissue is tight you
have to basically make it relent to the
force rather than having it ready to
expand to begin with so the 5 to 10
minutes of massage mechanics right
before your routine is going to go a
long way and what I've noticed is after
doing a relatively heavy bout of massage
Mechanics for months at a time I need
less and less to be ready to go for my
actual expansion or elongation work so
I'll only do it for about 2 to 3 minutes
now compared to when I first started
doing it it was going to be about 10 to
15 minutes so once we get to like the
more advanced stuff if you've done this
stuff you won't need as much massage
mechanics but for right now that massage
mechanics has a lot of benefit to you
beginners in the beginning higher
frequency lower intensity routines are
going to have more of an effect than
higher intensity but lower frequency
routines that you see some of those
Advanced guys do you're not going to
need time to make up for the amount of
damage that you've caused to the tissue
you are literally trying to train the
tissue you have right now to take this
bigger shape because you already have a
lot of collagen with you it is just not
optimally place and the more often we
stretch it the more likely it is to take
this optimal shape that we want and then
as we progress we add in harder and
harder stuff that's what's going to lead
to collagen fatigue but at the same time
we're going to need more time to recover
from these heavier workouts now this is
all relative my stuff is actually pretty
lightweight compared to some of my cont
Temporaries in the beginning uh 5 to 7
days as you get to like month 6 7 8
you're going to want to do four to six
days a week this is going to be synomous
to doing 100 push-ups a day versus doing
a full bodybuilding chest day 100
push-ups you can probably do every day
no real issues long term but if you try
to do a bodybuilding chest day every day
you're going to break down the tissues
more than you are going to build them up
and that's going to be very similar to
penis enlargement but for now you're
more like doing 100 push-ups a day
rather than uh maxing out on bench press
every day to your penis that
is now touched on this already ligaments
can be trained at the same time as your
shaft for either elongation or girth
it's an additive you can get a lot of
gains really quickly if you combine some
length work to the shaft as well as
ligament work to make what you have
existing stick out a bit more okay on to
routine so I'm just stick up the
graphics and do a little bit of voice
over and that will be it because we
already explained how to do the
exercises uh the length routine is
available full demonstration at form.
peak.com and on my PornHub same name as
this channel cannot link that in YouTube
though I can link the form so as we
touched on uh recipe for Success the
length routine is going to be high
frequency 5 to 7even days a week I
believe I have it written four to six
days in the week we're going to bump
that up to 5 to 7 I'll send out an
update but prioritizing massage
mechanics to teach the tissues to relax
and then we're going to do a lot of
short sets of stretching to maximize
chances of collagen fatigue then we do
have some mod jelks and that's going to
be mainly for erection quality because
because as we build up the blood holding
tissue our erections will get bigger so
the more blood we can hold the better
our erection qualties is so pairing that
with some stretching and massaging we're
going to get a lot of erection quality
as well as more length tissue properly
LAN that currently exist so it should be
a pretty straightforward and relatively
successful routine it is very similar to
what I did to start now for progression
every week we're going to be adding two
sets of 20 seconds of static stretching
up to 30 minutes total so we're going to
be doing
roughly 90 sets I believe off the top of
my head at the very end of this routine
that's a lot of work again you can
change the set timing as much as you
need but do not want to go over 30
minutes total stretching by months three
or four I would consider getting some
kind of length device to make it easier
cuz at that point it's beginning very
cumbersome to continue to do your
routine day in and day out the girth
routine massage mechanics again for
about 10 minutes and then we're going to
do a lot more mod jels 60c reps 10 to
start every week we're going to be
adding one mod jel set up to 30 now that
is relatively intense so take it slow
the one a week is a good guideline if
you're seeing good results at say 20 mod
joks there's no real reason to increase
it unless you're just trying to get
ready for pumping for example it's a
good primer for the more intense stuff
but going Beyond 20 minutes much like um
but going Beyond 20 minutes of mod jokes
that's where it gets kind of intensive
and cumbersome particularly on your grip
strength to do mod jokes that long so I
would recommend getting a penis pump at
about months 3 or 4 again just to make
it easier on yourself long term both of
these routines have retention built in
retention is what's going to teach your
tissues to take this bigger larger shape
for length we're doing something called
G stretches you may have seen them
called Piss pulls elsewhere but
essentially every time you go to the
bathroom you're going to do six 10
second stretches for a total of a minute
just to get your Flac to elongate this
is going to teach it to be longer while
relaxed and then help the collagen take
that shape long term while the new
collagen also takes that shape as a
double whammy uh with girth we can do a
couple things first we can get erect and
then squeeze the base for 1 to two
minutes two to three times a day this is
going to be like the mul without the
upwards movement to create a lot of
pressure this is just keeping it as big
as possible for a minute or two before
we go about our days again this is just
a train girth now what I would actually
recommend
because uh squeezes are a relative term
it's hard to know actually how hard to
squeeze without some practice but I
would recommend getting a [ __ ] ring and
then am and p.m you wear the [ __ ] ring
erect for 10 minutes this is going to
train your penis at its Max size and the
longer we're at this maximum size
the
better because that's what's going to
cause the collagen to take the shape is
just uh shape memory essentially this is
what's going to cause shape training
being at the biggest state possible for
extended periods of time now what I
teach with uh pumping at the moment is
that after pumping you wear a [ __ ] ring
for 10 minutes this is a bit more
advanced but same idea goes for models
after your girth routine if you wear a
[ __ ] ring for 10 minutes after the fact
you're going to be able to keep a lot
more of that expansion and lead to
better stretch of or what I call
dilation of the penis and that's what's
going to lead to shape changes of the
existing tissue so you can get quick
gains without producing more tissue
right now or more accurately wait for
your body to produce more tissue and
then finally ligaments as stated this
can be done with the other routines I do
ligaments and L length or ligaments and
girth but not both length and girth at
the same time that's personal preference
but I think for beginners it could lead
to overwork if we're not careful as
stated this is very simple ET stretch or
base pools for 10 to 30
seconds then leg up strrretch five sets
each leg 30 seconds so that's going to
be 30 seconds one side 30 seconds the
other side that's going to be one set
there are no progression requirements me
you do not need to add more sets as we
go the ligament just needs to learn to
adapt to be flexible and relaxed so we
don't really need to worry about
overstretching it and growing the
ligament I would not bet the house on
this to make you a bigger long term but
like a quart of an inch here is a nice
way to start the process of growing long
term I do not see the need to do more
than 4 months of ligament training
potentially once you've been doing PE
for like 3 to four years you might need
to work the ligament a bit just to like
get it the tissues to sit properly again
but in general it's not a huge deal
after you already train the ligaments
there's a lot to cover here that's going
to wrap it up for manuals I hope this
helps a lot of you we are going to talk
on devices very soon I got to order
something to show you what not to do
with extenders but in general that
should be in the next week or two
extenders hangers pumps and then we'll
talk about clamping and why I don't
really think you should be doing it then
we're going to talk about a few other
things erection quality trying to think
of what else off the top of my head but
we're going to have a lot of videos
coming out that are going to be super
helpful for you new guys so again like
And subscribe mainly subscribe for the
new stuff and I will see you in the next
one
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