Mapel PJOK Kelas 7/8/9 Semeseter 2 Materi Senam Lantai Kombinasi guling depan dan belakang
Summary
TLDRThis video focuses on floor gymnastics, specifically the combination of forward and backward rolls. It explains the definition and purpose of floor exercises, emphasizing the importance of using a mat for safety and performing warm-ups before practice. The video provides step-by-step instructions on how to execute forward and backward rolls, detailing the body positions and techniques required for each movement. Additionally, students are encouraged to practice these moves at home, record their performances, and submit their assignments. The video concludes with tips for safe execution and motivation to keep practicing.
Takeaways
- 😀 Floor gymnastics exercises are performed on a mat or flat surface to ensure safety and proper movement.
- 💪 The purpose of floor gymnastics is to improve skills and develop the ability to perform gymnastics movements, with or without equipment.
- ⚠️ Always use a mat and ensure the environment is free of obstacles or hazards for safe practice.
- 🔥 Warming up before performing gymnastics movements is essential to prevent injuries.
- 🤸 The forward roll (guling depan) starts by bending the body with hands touching the mat and pushing forward.
- 👐 In forward roll, the hands and feet provide support, and the body rolls with the weight on the neck (not the head).
- 🏃♂️ The final position of the forward roll is standing upright with hands stretched forward to maintain balance.
- 🔄 The backward roll (guling belakang) begins from a standing position with hands placed beside the head, rolling backward using the neck and hands for support.
- 🎯 The final position of the backward roll is similar to the forward roll, standing upright after the roll.
- 📋 Students are asked to write definitions and descriptions of floor gymnastics and practice combining the forward and backward rolls after proper warm-up.
Q & A
What is the definition of floor gymnastics?
-Floor gymnastics are exercises or movements performed on the floor or on a mat, using it as the primary equipment. The focus is on enhancing one's ability to execute gymnastic movements.
What is the main purpose of floor gymnastics?
-The purpose of floor gymnastics is to improve the ability to perform various gymnastic movements, develop strength and coordination, and learn how to perform exercises with or without equipment.
What precautions should be taken when performing floor gymnastics?
-1. Always use a mat or safe surface. 2. Ensure the mat is placed on a flat, stable surface. 3. Keep the mat away from walls or objects that could cause injury. 4. Inspect the mat and surrounding area for hazards. 5. Perform adequate warm-up exercises before starting.
What is the starting position for the forward roll (guling depan)?
-The starting position involves standing with arms extended towards the mat and bending forward slightly. Both hands are placed on the mat, and the knees are bent.
What part of the body should be used as a support during the forward roll?
-During the forward roll, the hands are the primary support, and the body is rolled over the neck, specifically using the back of the neck (tengkuk) for support, not the head.
What is the final position of the forward roll?
-The final position involves both feet being swung forward, landing in a squat, and the hands extending forward to maintain balance. The movement ends with the body standing upright.
What is the starting position for the backward roll (guling belakang)?
-The starting position for the backward roll is standing upright with both arms extended forward to maintain balance. The hands are then moved near the head, ready to support the backward motion.
How is the backward roll initiated?
-The backward roll is initiated by rolling the body backward using the hands and the back of the neck (tengkuk) as support to help push the body into a squatting position.
What is the final position of the backward roll?
-The backward roll finishes when the body rolls into a squatting position, and then the person stands up straight to complete the movement.
Why is warm-up important before performing floor gymnastics?
-Warm-up exercises are important because they prepare the body for physical activity, help prevent injuries, and improve flexibility, making it easier to perform gymnastic movements effectively.
Outlines
🤸 Introduction to Floor Gymnastics
This paragraph introduces the topic of floor gymnastics, specifically focusing on the combination of forward and backward rolls. It explains that floor gymnastics involves movements performed on the floor or a mat and is designed to enhance skills and strength through various forms of exercises. The paragraph emphasizes the importance of safety, recommending the use of a mat or safe surface, checking the environment for hazards, and performing adequate warm-up exercises before starting.
🤼 Techniques for Forward Roll
The second section describes the steps involved in performing a forward roll. It highlights key points such as starting with a forward bend, placing the hands on the mat, tucking the head, and pushing off with the feet while using the back of the neck as the primary support instead of the head. The final posture involves the legs coming forward into a squatting position, with the hands extended to maintain balance, followed by a standing position.
🔄 Backward Roll Technique
This paragraph explains how to perform a backward roll, beginning with a standing position. The hands are placed near the head, ready to support the body as it rolls backward. The roll is executed by using the hands and neck as supports, followed by a smooth transition into a squatting position. Once the body completes the roll, the final posture is to stand upright.
📹 Practical Task and Video Review
The final section provides instructions for the students' task. They are asked to define floor gymnastics, list key points for safety, and outline the steps for both the forward and backward roll techniques. Additionally, they are required to record themselves practicing the combination of the two rolls and submit the video. The paragraph reminds students to warm up before practicing and to refer to additional materials linked in the description for further learning.
Mindmap
Keywords
💡Senam Lantai
💡Matras
💡Guling Depan
💡Guling Belakang
💡Tumpuan
💡Pemanasan
💡Keseimbangan
💡Teknik
💡Keselamatan
💡Urutan
Highlights
Introduction to PJOK subject and activities, focusing on floor gymnastics with a combination of forward and backward rolls.
Floor gymnastics is defined as a set of movements or exercises performed on the floor, typically using a mat for safety.
The main goals of floor gymnastics include improving the ability to perform various movements and learning to execute them with tools.
Key considerations for practicing floor gymnastics: always use a mat, ensure it's on a flat and safe surface, and keep the mat away from walls or other obstacles.
It is important to inspect the mat and surroundings for safety and to always perform adequate warm-up exercises before starting.
Explanation of the forward roll technique, starting from a crouching position with arms extended towards the mat.
Hand placement in the forward roll involves using both hands as support, while the body is pushed forward, with the neck (not the head) acting as the pivot point.
The final posture after a forward roll involves standing upright after pushing the feet forward and maintaining balance.
Explanation of the backward roll technique, starting from a standing position with hands placed behind the head.
During the backward roll, the body rolls back while the hands and neck support the movement, ending in a squatting position.
The backward roll ends with the person standing upright after transitioning from the squat position.
Students are assigned a task to write the definition and purpose of floor gymnastics.
Another task is to list key considerations when practicing floor gymnastics.
Students are also asked to explain the step-by-step technique for combining forward and backward rolls.
The final task involves practicing the combination of forward and backward rolls while recording the performance on video.
Transcripts
Hai
Halo apa kabar Semoga selalu sehat ya
hal ini mapel PJOK aktivitas senam
lantai
kombinasi guling depan dan belakang
pengertian senam lantai senam lantai
adalah 6 yang gerakan atau bentuk
pembelajarannya dilakukan di lantai jadi
lantai atau matras lah yang merupakan
alat yang dipergunakan tujuan melawan
senam lantai selain untuk meningkatkan
kemampuan melakukan bentuk-bentuk
gerakan senam lantai sendiri juga
sebagai pembelajaran pembentukan
kemampuan untuk melakukan gerakan senam
dengan alat
hal yang harus diperhatikan dalam senam
lantai yang pertama hendaknya selalu
menggunakan matras atau tempat yang aman
dua mata harus diletakkan di atas tanah
atau lantai yang rata dan aman dari
bahaya tiga Letakkan matras jauh dari
dinding atau benda lain yang akan
menyebabkan di tempat periksa matras dan
keamanan di sekitarnya yang mungkin
dapat mengganggu kelima sebelum
melakukan pembelajaran nama teh
hendaknya melakukan senam pemanasan yang
cukup
[Musik]
teknik senam lantai akan tetap pelajari
yaitu kombinasi guling depan dan guling
belakang
[Musik]
guling depan awalan guling depan yang
nama diawali dengan berhijab Kak kedua
lengan menjulur ke arah matra badan agak
membungkuk ketiga kedua lengan menyentuh
matras dan kedok kaki ditekuk seperti
contoh gambar
[Musik]
tumpuan guling depan
tempat Kedua telapak tangan sebagai
tumpuan dan kedua kaki jinjit kelima
badan mulai didorong kedepan dan tumpuan
pada tengkuk bukan kepala pada tengkuk
ya
[Musik]
sikap akhir Hai kedua kaki ayunkan
kedepan bersiap untuk menumbuh ketujuh
kedua kaki menempuh sempurna dengan
posisi jongkok dan tangan dijulurkan
kedepan untuk menjaga keseimbangan 8
sikap akhir adalah berdiri tegak sebagai
contoh di gambar
dan ini adalah guling belakang sikap
awal diawali dengan berdiri tegak kedua
pada mulai jempol tangan lurus ke depan
untuk menjaga keseimbangan ketiga tangan
ke samping kepala bersiap untuk menumbuh
seperti contoh di gambar
[Musik]
tumpuan guling belakang badan digulirkan
ke belakang telapak tangan dan tengkuk
kepala sebagai tumpuan sampai posisi
jongkok seperti contoh di gambar
sikap akhir setelah berhasil berguling
sampai posisi jongkok kembali Berdiri
tegap seperti contoh 3 Mar
untuk lebih jelasnya kombinasi datanya
kita lihat video tersebut ini
Ayo
[Musik]
kita lihat sekali lagi
[Musik]
nah sekarang waktunya Tugas atau
tuliskan lalu difoto yang pertama
Tuliskan pengertian dan tujuan senam
lantai kedua Tuliskan hal yang
diperhatikan dalam senam lantai ketiga
Tuliskan penjelasan urutan teknik
kombinasi kulit depan dan guling
belakang
Hai
FIF aktifkan lalu di video praktekkan
teknik kombinasi guling depan dan guling
belakang menemukan matras atau hasil
Jangan lupa Sebelum Maafkan kalian
Pemanasan dulu ya dan jangan lupa dipuji
selamat mengerjakannya untuk memperdalam
materi kalian bisa download modul di
kolom deskripsi tetap semangat sampai
ketemu lagi di pelajaran berikutnya
dimulai
[Musik]
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