Video Pembelajaran|AKTIVITAS GERAK SENAM LANTAI

Summary

In this video, the instructor introduces basic floor gymnastics movements, including forward rolls, backward rolls, and cartwheels. The focus is on the techniques for executing these movements, which require precision and balance. The forward roll involves rolling over the body from the neck to the hips, while the backward roll requires rolling backward through the body. The cartwheel is demonstrated as a turning motion supported by the hands. The video aims to teach viewers the essential skills for floor gymnastics, emphasizing both the beauty and accuracy of the movements, and concludes with an encouragement for physical activity and health.

Takeaways

• 😀 Senam lantai (floor gymnastics) involves movements performed on the floor's surface.
• 😀 It includes artistic gymnastics, focusing on the beauty and precision of movements.
• 😀 Key movements in floor gymnastics include rolling, jumping, rotating in the air, and supporting on hands or feet.
• 😀 Roll depan (forward roll) involves a forward rolling movement, starting from the back of the head, neck, waist, and hips.
• 😀 Roll belakang (backward roll) involves rolling backward, using the same body sections as roll depan.
• 😀 A demonstration of the forward roll (roll depan) is shown in the video, with accompanying music.
• 😀 The backward roll (roll belakang) is also demonstrated, emphasizing the back roll technique.
• 😀 Meroda (wheel) is a gymnastic movement where the body spins using the hands as support.
• 😀 The demonstration includes the meroda movement, showing how to rotate effectively using hands for balance.
• 😀 The video concludes with a message of health and encouragement for continued learning in sports.
• 😀 The overall message is a blend of practical gymnastics instruction and an encouragement to stay active and healthy.

Q & A

What is floor gymnastics (senam lantai)?

Floor gymnastics (senam lantai) is a branch of gymnastics where movements are performed on a flat surface, focusing on the beauty and precision of movements.

What are the key movements in floor gymnastics?

The key movements in floor gymnastics include rolling, jumping, spinning in the air, and balancing using the hands or feet.

What is a front roll (berguling depan)?

A front roll (berguling depan) is a movement where the body rolls forward, using the back of the body, starting from the neck, back, waist, and hips.

What does a front roll (berguling depan) demonstrate in floor gymnastics?

A front roll demonstrates the ability to move gracefully and control body movement while rolling over the floor.

What is a back roll (berguling belakang)?

A back roll (berguling belakang) is a movement where the body rolls backward, passing through the back of the body, starting from the hips, waist, and back.

How is a back roll different from a front roll?

A back roll involves rolling backward, while a front roll involves rolling forward. The movement patterns and body positioning are reversed between the two.

What is a meroda (wheel) in floor gymnastics?

A meroda (wheel) is a movement in which the gymnast spins on the floor, using their hands as support, similar to a cartwheel.

Why is the proper technique important in floor gymnastics?

Proper technique is essential in floor gymnastics to ensure safety, enhance performance, and execute movements with precision and grace.

What are the benefits of practicing floor gymnastics?

Practicing floor gymnastics helps improve flexibility, balance, strength, coordination, and body control.

What was the overall message of the lesson?

The overall message of the lesson was to introduce students to basic floor gymnastics movements, with an emphasis on learning the front roll, back roll, and wheel, and to encourage physical activity and health.