MATERI SENAM LANTAI

Summary

This instructional video covers floor gymnastics, focusing on two key movements: the forward roll and the backward roll. The lesson emphasizes proper technique, starting with essential warm-ups to prevent injury. It details the correct body positions and movements for each roll, including how to maintain safety by ensuring the head stays close to the knees during the forward roll, and how to use the body’s rotation for the backward roll. The instructor highlights the importance of adult supervision and practicing these rolls with the right principles to avoid accidents. The video concludes with encouragement to complete assignments and reminders to subscribe and share.

Takeaways

• 😀 Warm-up before performing gymnastics moves to prevent injuries.
• 😀 Always perform exercises under the supervision of a qualified adult for safety.
• 😀 The first exercise, the front roll ('roll depan'), starts by positioning your body correctly on the mat.
• 😀 In the front roll, keep your feet and heels together, squat with knees touching your chest, and position your head against your knees.
• 😀 Place your hands shoulder-width apart and avoid making them too wide or too narrow.
• 😀 For the front roll, ensure that your head stays pressed to your knees while you roll forward and complete the movement by standing up.
• 😀 Repeat the front roll movement to practice accuracy and smoothness.
• 😀 The second exercise, the back roll ('roll belakang'), requires you to face away from the mat and place your feet and heels together.
• 😀 For the back roll, squat with your knees close to your chest and position your head against your knees. Your hands should be near your ears for support.
• 😀 Use a rolling motion like a wheel to make it easier to perform the back roll. Push your body backward and complete the movement by standing up.
• 😀 Always remember to follow the principles of rolling, such as maintaining a tight body position and supporting with your hands as necessary to avoid injury.

Q & A

What is the focus of the lesson in the video?

The lesson focuses on floor gymnastics, specifically the front roll and back roll movements.

Why is warming up important before performing the exercises?

Warming up is important to prevent injuries before performing the exercises, as it prepares the body for physical activity.

What is the starting position for the front roll?

For the front roll, start by standing on the mat with your feet together, then squat down so your knees touch your chest. Your head should be placed against your knees.

What are the key points for the hands when performing the front roll?

Place your hands in front of you, shoulder-width apart, ensuring they are neither too wide nor too narrow.

How should you move your body during the front roll?

Push your body forward while keeping your head pressed against your knees, then roll over and stand up at the end of the movement.

What is the key principle used in performing the front roll?

The front roll uses the principle of prudent movement, where the body moves easily and quickly into a forward roll.

What is the first step in performing the back roll?

For the back roll, start by sitting on the mat with your body facing away from it, keeping your feet together and your knees bent towards your chest.

What is the role of the hands in the back roll movement?

During the back roll, place your hands next to your ears as you push your body backward, supporting the roll and helping the movement.

What principle is applied when performing the back roll?

The back roll uses the principle of a wheel, where the body forms a circular shape to facilitate the rolling movement.

What precautions should be taken when performing the front and back rolls?

It is important to warm up before performing the movements, practice under supervision, and use the principles of prudent movement and the wheel principle to avoid injury.