How To Become a Minimalist | Start Here

Summary

In this video, the creator reflects on living intentionally and shares a minimalist lifestyle guide. Key points include simplifying routines and hobbies, being aware of unnecessary consumerism, adopting a capsule wardrobe, taking breaks from electronics, and focusing on self-care. The video also discusses the importance of a healthy social circle and spending quality time with like-minded individuals. The creator emphasizes the benefits of minimalism in enhancing mental well-being and personal growth.

Takeaways

• 🔄 **Evaluate Intentions**: The speaker emphasizes the importance of evaluating one's lifestyle to ensure it aligns with their values and intentions.
• 🏋️‍♀️ **Simplify Routines and Hobbies**: Reducing the number of hobbies and focusing on the most meaningful activities can lead to a more fulfilling minimalist lifestyle.
• 🛍️ **Avoid Unnecessary Consumerism**: Being aware of marketing tactics that promote the need for constant consumption is key to living minimally.
• 👕 **Adopt a Capsule Wardrobe**: Dressing for personal comfort and adopting a capsule wardrobe can reduce the focus on trends and save money.
• 📴 **Unplug and Disconnect**: Taking breaks from electronic devices and engaging in analog activities can improve well-being and provide a balanced lifestyle.
• 👫 **Simplify Social Circles**: Choosing to spend time with a few close friends rather than many acquaintances can lead to more meaningful relationships.
• 🧘 **Take Time for Yourself**: Prioritizing personal time for self-care and mental health is crucial for a minimalist and intentional lifestyle.
• 🏡 **Spend Time in the Kitchen Mindfully**: Dedicating kitchen time without background noise can be a form of mindfulness and a break from constant stimulation.
• 🌳 **Engage in Outdoor Activities**: Taking walks and spending time in nature can provide a refreshing break from the digital world and contribute to a minimalist lifestyle.
• 💡 **Be Intentional with Time**: The speaker suggests being more 'selfish' with time, focusing on personal well-being and interests rather than external pressures.

Q & A

What is the main purpose of the video?

The main purpose of the video is to provide a guide for those who want to start living as a minimalist or revisit minimalist habits that have positively impacted the creator's life.

Why does the creator believe simplifying routines and hobbies is important?

The creator believes simplifying routines and hobbies is important to avoid spreading oneself too thin and to focus on the most meaningful activities.

What does the creator suggest to combat unnecessary consumerism?

The creator suggests being more conscious and aware of advertisements and marketing tactics that promote fear-mongering and the idea that one's current possessions are outdated or inadequate.

How does the creator feel about technology advertisements?

The creator views technology advertisements that make people feel their current devices are outdated as a form of fear-mongering and encourages stepping away from hyper-consumerism.

What is the benefit of adopting a capsule wardrobe according to the creator?

Adopting a capsule wardrobe allows the creator to dress more for personal comfort and less for image, which helps in forgetting about trends, saving money, and maintaining a consistent look.

Why does the creator recommend taking time to unplug from electronics?

The creator recommends unplugging from electronics to maintain a healthy balance, improve well-being, and to enjoy the time spent with electronics more.

What is the significance of having at least one analog activity in the creator's routine?

Having at least one analog activity helps the creator to switch up their routine, enjoy non-digital experiences, and maintain a healthy balance with technology.

How does the creator suggest simplifying one's social circle?

The creator suggests being more intentional and selective about who to spend time with, focusing on having a few close friends and spending more time with like-minded individuals.

What does the creator mean by taking more time for oneself?

Taking more time for oneself, according to the creator, means focusing on physical and mental health, avoiding excessive social media use, and doing things that one has always wanted to do without being influenced by others.

What is the overall message the creator wants to convey about minimalism?

The overall message is that minimalism can be rewarding when it involves simplifying routines, being mindful of consumerism, dressing for comfort, unplugging from electronics, engaging in analog activities, simplifying social circles, and taking more time for personal well-being.

Outlines

00:00

🌿 Embracing Minimalism: Simplify Your Routine and Hobbies

The speaker begins by reflecting on the importance of living intentionally and practicing minimalism. They share their journey of simplifying their routine by focusing on favorite activities and avoiding the spread of interests too thin. The speaker emphasizes the significance of being aware of and avoiding unnecessary consumerism, especially in the face of fear-mongering advertisements. They also discuss the benefits of adopting a capsule wardrobe, dressing for personal comfort, and the importance of unplugging from electronics to maintain a healthy balance. The speaker concludes this section by suggesting that taking walks, reading physical books, and engaging in other analog activities can enhance well-being.

05:03

🧘‍♂️ Fostering Well-being: Disconnect to Reconnect

In the second paragraph, the speaker delves into the benefits of disconnecting from electronic devices to enhance the enjoyment of screen time. They advocate for having at least one analog activity to maintain a healthy balance. The speaker also discusses the importance of simplifying one's social circle by being more intentional and selective with whom they spend time. They emphasize the value of self-care and taking time for oneself, which includes focusing on physical and mental health and engaging in personal interests without the influence of others. The speaker concludes by encouraging viewers to explore minimalism and take better care of themselves, suggesting that this approach can lead to a more rewarding lifestyle.

Keywords

💡Minimalism

Minimalism, in the context of the video, refers to a lifestyle that emphasizes the importance of owning fewer material possessions and focusing on the essential aspects of life to gain satisfaction and happiness. The video's theme revolves around minimalism, suggesting that by simplifying one's life, one can create more meaningful experiences and reduce unnecessary consumption. The speaker shares personal experiences and tips on how to adopt a minimalist lifestyle, such as simplifying routines and hobbies, and being more intentional with consumer choices.

💡Intentional Living

Intentional living is the practice of making deliberate and conscious choices about how one spends time and resources, rather than following default patterns or societal expectations. In the video, the speaker reflects on whether they are living intentionally, suggesting that this self-evaluation is a key part of maintaining a minimalist lifestyle. It involves being aware of one's actions and their impact on personal well-being and happiness.

💡Simplify Routine

Simplifying one's routine is about reducing the complexity of daily activities to focus on what truly matters. The video suggests that this can be achieved by honing in on favorite activities and eliminating those that do not contribute significantly to personal fulfillment. The speaker gives an example of how they simplified their exercise routine and allocated specific times for it, which is a practical application of this concept.

💡Unnecessary Consumerism

Unnecessary consumerism refers to the act of buying products or services that are not essential or that are driven by marketing tactics rather than genuine need. The video encourages viewers to be aware of and avoid such consumerism, especially in the context of technology where companies often promote the idea that one's current possessions are quickly outdated. The speaker advocates for a more mindful approach to consumption.

💡Capsule Wardrobe

A capsule wardrobe is a collection of a few essential items of clothing that can be mixed and matched to create various outfits, aiming for a more efficient and less cluttered wardrobe. In the video, the speaker discusses how adopting a capsule wardrobe has allowed them to dress for personal comfort and ignore fashion trends, which is a key aspect of living minimally and focusing on what is truly important.

💡Analog Activity

Analog activities are those that do not involve electronic devices or technology. The video emphasizes the importance of engaging in analog activities to maintain a healthy balance with screen time. Examples given include taking walks, reading physical books, and cooking, which all contribute to a more mindful and less technology-dependent lifestyle.

💡Social Circle

The social circle refers to the group of people with whom one interacts regularly. The video suggests that being intentional and selective about one's social circle is important for a minimalist lifestyle. It implies that having a few close, like-minded friends can be more valuable than having a large number of acquaintances, and that the people one surrounds oneself with can significantly influence one's mood and interests.

💡Selfish with Time

Being selfish with one's time means prioritizing personal needs and well-being over external demands or expectations. The video encourages viewers to take more time for themselves, focusing on physical and mental health, and doing things that genuinely bring joy and fulfillment. This concept is central to the minimalist message of valuing quality over quantity in life experiences.

💡Fear-Mongering Advertisement

Fear-mongering advertisement is a marketing tactic that uses fear or anxiety to persuade consumers to buy a product or service. The video discusses how such advertisements are prevalent, especially in the technology sector, where companies make consumers feel that their current devices are inadequate. The speaker advises viewers to be aware of these tactics and to resist the urge to consume unnecessarily.

💡Physical and Mental Health

Physical and mental health are integral to the well-being of an individual. The video underscores the importance of taking time for oneself to focus on both aspects. The speaker shares personal strategies, such as staying off social media and avoiding excessive news consumption, to improve their mood and overall well-being, which are practical examples of how to prioritize health in a minimalist lifestyle.

Highlights

The importance of evaluating one's lifestyle to ensure intentional living.

Creating a minimalist guide for those looking to adopt or revisit minimalism.

Simplifying routines and focusing on favorite activities for a more intentional life.

The problem of spreading oneself too thin by taking up too many hobbies.

Advice on cutting down on activities to simplify one's daily life.

Being aware of and avoiding unnecessary consumerism driven by fear-mongering advertisements.

The impact of hyper-consumerism in technology and its advertising tactics.

Sponsor segment on Trade coffee and its curated coffee subscription service.

Adopting a capsule wardrobe as part of a minimalist lifestyle.

Dressing for personal comfort rather than following trends.

The benefits of occasionally disconnecting from electronic devices for well-being.

Encouragement to engage in analog activities for a balanced lifestyle.

Simplifying one's social circle by being more intentional with time spent with others.

The value of spending more time with like-minded individuals and less with those who are draining.

The significance of taking more time for oneself to focus on personal well-being.

Recommendations for self-care activities that can improve one's mood and life satisfaction.

A summary of the ways minimalism can be rewarding and a starting point for beginners.

Transcripts

there usually comes a point sometime in

the year where I step back and evaluate

if I'm living intentionally and

practicing what I preach so to speak

doing that this time around inspired me

to create this list or sort of guide for

someone who may want to start living as

a

minimalist or like me wants to revisit

some of these old habits that made a

positive change in my life so today in

this video I'm going to do exactly that

explain some of the most important

things for getting the most out of a

minimalist

lifestyle but first if you're new to my

channel thank you for stopping by here

we talk about minimalism Frugal Living

Tech and things of that nature so if

that sounds good to you and you end up

liking the video be sure to like and

please invite the Subscribe button over

to play Monopoly and once you let them

purchase all the properties flip the

board off the table and then store them

out of the room

[Music]

let's get started simplify routine and

hobbies I always felt like this was one

of the more important things that I

implemented to make that positive impact

simplifying my routine didn't mean

taking up a new simple hobby but more of

just honing in on my favorite activities

or the ones I found to be the most

important to me because I definitely had

a problem with just going all in on new

hobbies that led me to having five or

six things to do and spreading myself

too thin you may already know a few

things you could probably cut down on

out of your life to simplify your

routine or just your day-to-day life and

even when I had everything as simple as

I wanted it to be I even sought out ways

to trim fat off of those simplifying

what I did to exercise or even

allocating specific time s throughout

the day to those activities were just a

few of the ways I simplified my routine

be aware of and avoid unnecessary

consumerism and I say unnecessary

consumerism intentionally what I like to

think of when it comes to this is

advertisements that try to convince me

that something I have needs to be

replaced as soon as possible or I need

to purchase some sort of product or

service before it's too

late I talked about something similar

before and I called it fear-mongering

advertisement this most obviously

applies to technology because the most

common ways companies advertise to us is

by making it seem like what we're

currently using is completely out of

date or just a piece of garbage I just

think being more conscious or aware of

these advertisements and marketing

tactics made me want to step away from

and even start to resent hyper

consumerism to a certain

degree and I quickly wanted to thank the

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coffee for sponsoring this video dress

for

yourself I've always said one of the

best things about becoming a minimalist

was adopting a capsule wardrobe and as a

result of that I'm just dressing more

for myself and less for my image

thinking back to high school or even

just a half dozen years ago if I put as

much effort into my grades as I did

worrying about my outfits I would have

probably been able to solve Hilbert's

unsolved math problem of 1900 dressing

more for myself and wearing things I

myself felt the most comfortable in was

such a nice way to forget about Trends

save money and just have a consistent

look for several years I recommend just

taking some time to go through your

clothes and evaluate which of those you

actually find yourself wearing the

most turn off everything and

unplug occasionally stepping away from

every electronic that I use is important

for my well-being and honestly my sanity

I work with screens and I use screens

for my entertainment and consumption and

as much as I do love my electronics I

love my time away from them just as much

taking walks outside and reading from

the physical copy of a book over the

digital version is really just a nice

way to switch it up sometimes as well

keep that healthy balance and I noticed

for myself by doing this it's helped me

to enjoy that time that I actually do

spend in front of screens that much more

and I think the key to this was having

at least just one analog activity being

those short walks in the park working

out cooking sketching reading anything

that just involves No Electronic

technology at all I recently have

decided that all my time I'm going to

spend in the kitchen will be without

music or videos in the background and

yes this is absolutely a small step but

a nice time of the day that I have

dedicated for some peace and

quiet simplify Social Circle and this is

really just a different way of saying be

more intentional and selective of who

you're spend your time around I think

most people would agree it's better to

have a few very close friends than a

large group of acquaintances I

definitely don't mean to cut off

everyone you speak to and completely

disappear although that sounds pretty

nice from time to time for me it's about

spending more time with those you align

the most with as as well as a little bit

more time for yourself I can say from my

own experiences who I spent the most

time around did in fact rub off on me in

terms of my general mood or interests

surrounding myself with like-minded

people and those I care about the most

and removing myself from those who are

draining has ultimately been a great

decision take more time for

yourself and that leads perfectly into

this very broad statement but the most

important one in my opinion because most

commonly in my essentialism videos I

spoke about the importance about being

more selfish with my time and as time

goes on it becomes more and more

apparent how important that actually is

taking more time for myself for me at

least simply means focusing more on my

physical or mental health consciously

doing things like staying off social

media and not paying too much attention

to the news or just what other people

are doing in general has absolutely been

good for my general mood I encourage you

to try something that ultimately is

taking a little bit better care of

yourself even if it's just some time

alone or trying something you've always

wanted to but stopped because of others

for some reason and anyways these were

just a few of the ways I found

minimalism to be the most rewarding in

some places I would recommend one start

when beginning their own Journey but as

always I appreciate the time you spent

here and I appreciate you watching if

you did like this video and you like

this type of content be sure to like and

consider subscribing to my

channel and I'll see you next time

[Music]