5 Simple Habits That Made Me A Millionaire

Summary

In the video, the speaker shares five habits that contributed to their first million dollars. These include preparing clothes the night before to reduce morning decisions, planning the next day's tasks before signing off, pre-planning workouts, turning the phone on airplane mode to protect time and focus, and drinking a liter of water first thing in the morning to stay hydrated. The speaker emphasizes the importance of these habits in maintaining success and adapting them to different life stages.

Takeaways

• 👕 Lay out your clothes the night before to reduce decision fatigue and ensure a smooth start to the day.
• 📅 Plan the next day the night before to mentally prepare for the tasks ahead and optimize time management.
• 🏋️‍♂️ Schedule your workout for the next day to ensure consistency and efficiency in your fitness routine.
• ✈️ Turn your phone on airplane mode to protect your time and focus on what truly matters without distractions.
• 💧 Drink one liter of water first thing in the morning to hydrate properly and kickstart a healthy routine.
• 💼 Prioritize non-negotiable tasks for the day to ensure success, even if other tasks don't get completed.
• 🕒 Adjust your schedule and habits according to your current life and career stage to maintain effectiveness.
• 🔄 Revisit and adapt the habits that contributed to your success to sustain and build upon your achievements.
• 🌟 Be aware of the importance of your morning routine as it sets the tone for the rest of the day.
• 🥤 Consider adding electrolytes to your morning water to replenish what your body has lost during sleep.

Q & A

What are the five habits the speaker claims helped them make their first million dollars?

The five habits are: laying out clothes the night before, planning out the next day the night before, knowing the gym workout for the next day, turning the phone on airplane mode, and drinking one liter of water first thing in the morning.

Why does the speaker emphasize laying out clothes the night before?

Laying out clothes the night before eliminates decision fatigue and ensures a smooth start to the day, allowing the individual to focus on more important tasks without being hindered by the need to decide on attire.

How does the speaker's approach to planning their day differ from a strict hourly schedule?

The speaker assigns one or two non-negotiable tasks for the next day and a few nice-to-have tasks, rather than scheduling every hour, allowing for flexibility and adaptation to unexpected changes throughout the day.

What is the significance of knowing the gym workout for the next day?

Knowing the gym workout ahead of time allows the brain to subconsciously prepare for the physical activity, making the workout more efficient and helping to conserve willpower for the day's other tasks.

Why does the speaker recommend turning the phone on airplane mode?

Turning the phone on airplane mode is a way to protect one's time and focus, preventing distractions from calls, messages, and social media, and ensuring that the individual prioritizes their own needs and tasks.

What is the importance of drinking water first thing in the morning according to the speaker?

Drinking water first thing in the morning helps with hydration, replenishing fluids lost during sleep, and adding electrolytes can aid in better water retention and overall health.

How does the speaker suggest adapting these habits to different stages of life?

The speaker suggests that as life progresses and demands change, individuals should adapt and mold these habits to fit their current situation, whether that means adjusting their wake-up time or modifying their daily routines to suit their career and personal life.

What is the speaker's opinion on the use of social media and the internet?

The speaker views social media and the internet as tools that should benefit the user rather than detract from their attention and time. They advocate for limiting social media use to ensure that one's attention is not exploited.

How does the speaker's experience with their first business relate to their habits?

The speaker's first business was an advertising agency, and they used their understanding of social media and advertising to benefit their own attention and time, rather than letting others benefit from their engagement.

What is the speaker's advice for those who struggle with drinking water in the morning?

The speaker suggests adding electrolytes, such as a pinch of sea salt or an electrolyte sachet, to the water to make it more palatable and to help with water retention, as plain water can be boring and unexciting for some people.

How does the speaker's approach to waking up early tie into their overall philosophy on habits and success?

The speaker's approach to waking up early is about finding a balance that works for their current stage in life and career. They emphasize that while they have had different routines at various points, the key is to maintain the habits that contribute to success, regardless of the specific details of the routine.