how to finally lucid dream tonight (even if you've failed for years)
Summary
TLDRThis video offers an in-depth guide to achieving lucid dreaming, revealing a secret formula that can lead to consistent lucid dreams. The presenter emphasizes the importance of desire, presence, and keeping the concept of lucid dreaming at the forefront of one's mind. Techniques such as reality checks, imagining dream scenarios during the day, and consuming lucid dreaming content are discussed to enhance the likelihood of experiencing and controlling one's dreams.
Takeaways
- 🌟 Lucid dreaming allows for incredible experiences such as flying, meeting celebrities, and self-improvement.
- 🔍 The script challenges the common belief that lucid dreaming is unattainable, suggesting there is a 'secret' to mastering it.
- 📚 The speaker shares their personal journey of researching lucid dreaming extensively, including online resources and books.
- 🤔 The script addresses the frustration of trying various techniques without consistent success and questions if there's a missing element.
- 🧠 The 'secret' to lucid dreaming is presented as a formula involving Desire, Presence, and Keeping it at the Front of Mind.
- 📝 The Desire component involves writing down 20 things one wants to do in a lucid dream and focusing on the top three.
- 🔍 The Presence component encourages frequent reality checks and practicing feeling as if current reality is a dream.
- 🧘 The script suggests a focus exercise from a Himalayan yogi to improve concentration and presence.
- 🌙 The Front of Mind component recommends consuming lucid dreaming content and visualizing dream scenarios in waking life.
- 💡 The script emphasizes the importance of daily practice and consistency in achieving frequent lucid dreaming.
Q & A
What are some of the amazing things one can do in a lucid dream according to the video?
-In a lucid dream, one can fly like a superhero, meet a celebrity crush, break bad habits, build new neural pathways, speak to their subconscious or higher self, ask deep questions about life purpose or dream jobs, and some people have even reported healing from diseases.
What is the main issue the video claims people face when trying to lucid dream?
-The main issue is the lack of consistency in achieving lucid dreams despite trying various techniques like MILD, WILD, DILD, FILD, SILD, etc., which might work occasionally but don't provide the desired regularity.
What is the 'secret' to lucid dreaming as mentioned in the video?
-The 'secret' is not a specific technique but a formula that involves increasing one's desire, presence, and keeping lucid dreaming at the front of the mind.
How does the video suggest increasing the desire for lucid dreaming?
-The video suggests writing down 20 things one wants to do in a lucid dream and then highlighting the top three desires to connect more deeply with one's true desires.
What is the significance of the 'present' aspect in the frequent lucid dreaming formula?
-The 'present' aspect is about increasing one's awareness and presence in waking life, which can translate into increased lucidity in dreams. It involves practices like reality checks and consciously reminding oneself that 'this is a dream' during the day.
How can one build presence and focus according to the video?
-One can build presence and focus by doing reality checks throughout the day, staring at a dot on a piece of paper for several minutes to build concentration, and engaging in activities that require focus and mindfulness.
What does the 'front of mind' part of the formula entail?
-The 'front of mind' part involves keeping lucid dreaming at the forefront of one's thoughts by consuming content related to lucid dreaming and visualizing one's top desired experiences in dreams during the day.
Why does the video recommend the book 'Tibetan Yogas of Dream and Sleep'?
-The book is recommended because it provides techniques not just for lucid dreaming but also for dream yoga, which is believed to help in achieving a conscious transition in the Bardo state after death, potentially influencing the next lifetime.
How often should one perform the presence exercises suggested in the video?
-The video suggests performing the presence exercises at least 20 times a day, and for the dot staring exercise, building up to seven minutes of focus.
What is the expected outcome of following the frequent lucid dreaming formula as described in the video?
-Following the formula is expected to increase the desire for lucid dreaming, enhance presence and focus, and keep the intention of lucid dreaming at the front of the mind, leading to more frequent and consistent lucid dreams.
Outlines
🌟 Introduction to Lucid Dreaming
The speaker introduces the topic of lucid dreaming and its potential benefits, such as flying, meeting celebrities, breaking habits, and self-exploration. They acknowledge the audience's familiarity with the concept and the common struggle to achieve lucidity. The speaker empathizes with the frustration of trying various techniques without consistent success and hints at a 'secret' to mastering lucid dreaming that is often overlooked.
📝 The Desire to Lucid Dream
The speaker emphasizes the importance of desire in achieving lucid dreams. They suggest that a waning desire, due to failed attempts, can hinder progress. To reignite this desire, the audience is encouraged to write down 20 things they want to do in a lucid dream, which should help in reconnecting with their motivation. The exercise is designed to make the dreamer's goals more personal and vivid, thereby increasing the likelihood of lucid dreaming.
🔍 Increasing Presence in Waking Life
The speaker discusses the concept of 'presence' and how it can be improved to enhance the chances of lucid dreaming. They recommend a practice of reminding oneself that 'this is a dream' throughout the day to train the mind to feel more dream-like. The speaker also introduces a focus-building exercise involving staring at a dot, which is said to improve presence and, by extension, lucid dreaming capabilities.
🌙 Keeping Lucid Dreaming at the Front of Mind
The speaker outlines strategies for keeping the intention to lucid dream at the forefront of the mind. They suggest consuming content related to lucid dreaming during times close to sleep to set the mental tone. Additionally, they recommend visualizing one's top desires from the earlier exercise in various daily situations to reinforce the intention and imagination required for lucid dreaming. The speaker concludes by encouraging immediate action on the formula presented and invites the audience to share their experiences.
Mindmap
Keywords
💡Lucid Dreaming
💡Desire
💡Presence
💡Reality Checks
💡Subconscious Mind
💡Intention Setting
💡Dream Journal
💡Focus
💡Front of Mind
💡Tibetan Yogas of Dream and Sleep
Highlights
Introduction to a guide on achieving lucid dreams and the potential benefits such as exploring one's subconscious or healing.
Discussion on the common struggle of aspiring lucid dreamers to achieve consistency despite trying various techniques.
Acknowledgment of the existence of a 'secret' to lucid dreaming that is often overlooked.
Emphasis on the importance of desire as the first component of the Frequent Lucid Dreaming (FLD) formula.
Advice to list 20 things one wants to do in a lucid dream to enhance the desire for lucid dreaming.
The concept of 'presence' as the second part of the FLD formula and its role in increasing lucidity.
A technique to enhance presence by repeatedly reminding oneself that 'this is a dream' throughout the day.
The suggestion to practice staring at a dot as a method to build focus and presence.
The third component of the FLD formula, 'front of mind', which ensures lucid dreaming remains a priority.
Recommendation to consume content about lucid dreaming morning and night to keep it at the forefront of the mind.
The idea of using imagination during the day to act out one's top lucid dreaming desires to reinforce the intention.
A call to action for viewers to apply the FLD formula and share their lucid dreaming experiences.
The presenter's personal testimony on the effectiveness of the FLD formula and encouragement for viewers to try it.
A reminder to engage with the content by liking and subscribing for more life-improving videos.
An invitation for viewers to share their most anticipated lucid dreaming experiences in the comments.
Transcripts
Welcome to this in depth guide to
going from wanting to lucid dream to
actually being able to lucid dream
as early as tonight, because if you
clicked on this video, chances are you
already know all the amazing things
that you can do in a lucid dream.
For example, flying like your favorite
superhero, meeting a celebrity crush,
breaking bad habits, building new
neural pathways, speaking to your
subconscious mind or your higher
self and asking deep questions
you've always wanted to know the answer to
like what is my dream job or what
is my purpose in this life or
other deep questions that probably
come to your mind right now.
You know, even, I've even heard
people have healed themselves in
lucid dreams like healed like things
like kidney disease and other things
that I definitely cannot say in this
video because YouTube would flag this.
So put simply, you know, all the amazing
things that you can do in this extra
one third of your life that most people
are sleeping away and doing nothing.
You know, all the things
that you can do in there.
But now the thing is you want to
know how you can do this for yourself
because probably if you're anything
like me You've gone through the whole
experience of going on YouTube watching
all the videos about lucid dreaming
Going to the lucid dreaming reddit
articles, maybe even joining some
discord groups, maybe reading
some books on lucid dreaming.
Yet, you're still not able to
master this, this god like activity
of lucid dreaming in your night.
And I know one thing, you've
heard about all the techniques
Mild
Wild
Dild
Fild
Sild
All the ilds or ILDs,
you've heard about them all?
But they're probably not working
out the way that you expected.
Like maybe they might be able to
trigger one lucid dream here, one
lucid dream there, but probably the
consistency that you know, that you
want, that, you know, that you're
looking for is not quite happening.
And if none of these techniques that
everybody is sharing about online is
working for you, then I guess the question
is, is it actually possible for you, or is
it the case where everybody else just has.
natural talent?
Or is it the case where everybody else
just has some interesting way that
their brain or imagination works, or
maybe you're too old to master this
skill, or maybe they just have some
secret that you're not aware of.
Well the truth is, there is a secret.
But the secret to finally being able
to lucid dream is what most people when
they speak about how to lucid dream...
are overlooking and the reason why
you're not able to consistently
lucid dream in your life.
But the good news is it's
actually quite simple.
And in this video, I'm going to
give you the exact formula to
finally activate this within you
and achieve frequent lucid dreaming.
So the secret to lucid dreaming
doesn't just start at bedtime
with some magical technique.
It starts right now.
Look, yes, a lot of these
techniques that I just mentioned,
they can, and they do work.
However, if they're not
working for you, it's because
something is missing from this
So instead of hacking your mind in
the middle of the night with some
spark plug lucid dreaming technique
How about we just get to the
bottom of this challenge?
And it all comes down to the
frequent lucid dreaming formula and
disclaimer You can use all the other
lucid dreaming techniques if you
would like but what we're talking
about in this video specifically
Is how to retrain your brain, retrain your
mind to become a frequent lucid dreamer
where you lucid dream automatically.
So what is the FLD Formula, the
frequent lucid dreaming formula?
Well, first of all, the first thing as
part of this formula is all to do with
Desire.
And this is a big one, especially
if you've known about lucid
dreaming for some time now.
We all know that if you want to do
something, you need to want to do it.
However, the problem comes in if you've
known about lucid dreaming for some weeks,
some months, some years, some decades
And it's not quite been the lucid
dreaming journey that you expected.
What happens now?
In your mind the desire
you perceive the desire to be there
like you're saying I want to lucid dream
But because of all the failed
activities all the failed times,
that desire level is going down.
Because that belief that you can
actually do it is going down.
So you don't want to put yourself
out there, try another technique
in the middle of the night.
Wake up feeling tired but
not having a lucid dream.
Going through all this pain of looking at
your journal in the morning, not seeing
anything in your journal because you don't
remember any dreams from the night before.
After a lot of time of this happening,
it can start to bring the desire
down and your connection to actually
wanting to lucid dream can diminish.
And think about it, even if you didn't
even do the rest of this formula, by
the way, the rest of this formula,
point 2 and point 3 of this formula
are where most people are struggling.
But even if you didn't do those
two things and you just got your,
your desire from a 2 out of 10
or a 5 out of 10
or a 6 out of 10
to a 9 or 10 out of 10
you would have lucid
dreams tonight guaranteed.
But the problem is it's not there.
So what can we do?
I'm gonna give you one thing
as part of this, part of the
formula that you can do today.
And please do this today because you
may notice in the title it says you
can lucid dream as early as tonight.
You will not, I repeat, you will not lucid
dream as early as tonight if you don't
do the stuff that I share in this video.
So what is this first thing as
part of increasing your desire?
I want you to grab a notepad,
pen and paper or notepad.
In there you're going to write down
the question, What are 20 things
I want to do in a lucid dream?
You're going to start by
writing out number one.
I want to fly.
Number two.
I want to meet this person.
Number three I want to
speak to my subconscious.
You're gonna start writing it out.
What's gonna happen during this process?
You're gonna get to point 10, point 11,
point 12, and it will start to slow down.
It will start to feel like I
don't know what else I can do.
This is the amazing part of the practice.
This is the part where your
creative mind, your imagination,
your intuition is gonna come in.
And you're going to listen to whatever
it says because some of these new things
that you probably haven't even thought of.
But when you force yourself to
think, if I could do anything in
my dream tonight, what would it be?
These are some of the gems that are
going to help you with this next part.
So once you write down all 20 things
that you want to do in a lucid
dream, you will already feel desire
increasing because you are consciously
connecting to the things that you...
not some other YouTuber, not
someone else on a Reddit article,
not someone else online has said
that they've done in a lucid dream.
These are things that are personal to
you, things that you actually want to do.
Your conscious, your subconscious,
your super conscious.
So you can write this list out.
Once you finish those 20 things,
desire will already be up.
But this isn't why we're doing it.
We're doing it because out of those 20
things, next, I want you to circle or
highlight or underline your top three.
There's three that you look at that if
you could lucid dream right now, you will,
you want to do this one straight away.
You want to experience
this one straight away.
Some of these might be
very interesting things.
Some of them might be very, uh,
very, uh, out there things, but
whatever it is for you, pick the
top three, circle it, highlight it.
So now we've automatically just
increased our desire and our connection
to our desires in the lucid dream.
The circled ones that you've
just circled or highlighted.
We'll come back to that in a
moment in later in the formula.
But for now, this is already
raising your, your desire.
And when you're writing it, actually
imagine yourself doing this.
Like actually imagine, Hey, if I was
to do this, what would it feel like?
You will start to feel that desire,
that creativity, that wanting to
actually do this start to raise.
And we're only in the first
point of this, of this formula.
So the second point, second
point stands for present.
This is a big one that you
probably have heard about.
You know, everybody talks about do
reality checks every single day.
You meant to do reality checks, do at
least 10 reality checks in the day.
The problem that I found is when I was
doing these reality checks, it was almost
kind of training my brain to like, look
for not dreaming, like training my brain.
It felt like I was training
my brain not to dream.
Like it was weird.
And maybe this was just me, but
this is what I experienced and
maybe this will help you as well.
So when I'm in the day and
I'm saying, am I dreaming?
Like my brain kind of automatically
goes to, I'm not dreaming.
I know I'm not dreaming.
And I even remember one time I was
in a dream and I went to do a reality
check, and as I did the reality check,
like I told myself, this is not a
dream because I was doing that all
the day or like every single day.
I told myself, this is not a dream,
and the reality check failed.
Like I used to try and push my hand, my
finger through my hand, it didn't work,
and then I woke up in this reality.
I was like, whoa.
But that was a dream.
Then obviously as time went on, I
learned that yeah, you meant every
time you do a reality check, you're
meant to actually like really test it.
But what I found helped even more was
this technique that I actually got from a.
lucid dreaming book.
And I'll, I'll share
this book in a moment.
In this book, it speaks about
whatever you are doing in your
day to day, actually look at it.
Like, like right now I'm
recording this video.
I'm going to tell myself, this is a dream.
I tell myself, this is a dream.
I look around and I actually feel
like, I imagine that this is a dream.
Like I look at the things more clearly.
I feel the reality as if it's a dream.
What I want you to do to increase
this presence is throughout your
day, Tell yourself in whatever
situation you're in, this is a dream.
Try it even now, as you're watching this
video, I'm going to pause for a second,
look around and say, this is a dream.
As you're looking around,
feel as if it is a dream.
Feel that, like imagine you are in
actually in a dream and feel that feeling.
Do this throughout the day.
I'm going to tell you, aim to do
this at least 20 times in the day.
Like just random moments to tell
yourself, this is a dream and feel
that feeling as if it's a dream.
This will start to build your presence in
the day because you're looking for these
moments to tell yourself it's a dream.
But not only that, the cool thing about
this is you're training your mind to
actually feel as if you're in a dream.
Now, when you're next in a dream
and you actually do it, you
will actually see the dream.
You will actually feel the dream.
You will actually do these
reality checks when you do them
and it will actually not fail.
It will actually pass because
it will you will feel the dream
more than you normally do.
This is a big one.
A lot of what I'm saying here, as
well, don't just take my word for it.
Treat it like a science
experiment and try it.
Trust me, you do this, even
just 10 times in a day, you will
feel your presence increase.
You will feel, when you're in a dream,
this will start to come through.
And the final part of this presence
thing, because this presence is a muscle.
Like, if you have loads of desire,
But actually presence is zero.
You know, when you're in the dream,
if you've got no presence, you
might be able to get lucid, but you
definitely won't be able to stay lucid.
So this is a muscle that we need to
build and TikTok has fried all our
focus, like our ability to focus and
short form content and all of this.
So credits to you.
If you're still watching this video,
it's what like over 10 minutes in
credits to you.
Your focus is already, I can
tell you're one of the people who
focuses not too much of an issue,
but how can we build it even more?
The way that we can do that,
do this, is a simple activity I
learned from a Himalayan yogi.
He told me to put a piece of paper
on the wall, put a dot on that
piece of paper, pull it around an
arm length or body length away from
you, sit down and stare at that dot.
Stare at that dot for three minutes.
Build up to five minutes,
build up to seven minutes.
If you can stare at that dot longer than
a minute, you are already way ahead of
99% of the people in Western society.
If you can get to three minutes,
five minutes, seven minutes, this
is where you're starting to build
that muscle to the point where
You will be present in this reality,
which means that you will be present in
the dream, which means that you will not
only be present in the dream, but you will
increase your chances of lucid dreaming.
And when you are lucid dreaming
your chances of staying in that
lucid dream and not losing lucidity.
Like if you've ever had a lucid
dream, let me know in the comments
if you've ever experienced that where
you've been lucid, but then as the
dreams gone on, like you've lost the
lucidity, like it just faded a bit.
So this is why we build this focus.
Okay.
After we do that, now we've got the
desire connected to our desire, our
true desire, increase that desire.
Now we're increasing our presence
every day, throughout the day
telling myself this is a dream.
You can do it multiple
times in the same scene.
Like right now I'm going to
tell myself this is a dream.
And right now I'm feeling
as if it's a dream.
It's like, it's a feeling like in my
heart, like it's a feeling in my body
as if I just become super present and
super just connected to the reality, like
connected to the dream because those of
you on the deeper spiritual path, you will
appreciate that this is also a dream too.
Third thing, the third part of this
frequent lucid dreaming formula.
This is a huge one because you, if
you have heightened presence, but you
don't have this third one, big problem.
Why?
The third one stands for front of mind.
So what this one does is it keeps lucid
dreaming at the front of your mind.
Because if you have the presence,
if you have the desire, but that
wanting to do it, it's just not at the
forefront of your mind all the time.
It won't come through in the dream.
And bearing in mind, everything that I'm
sharing as part of this frequent lucid
dreaming formula is not some quick hack
to try and hack your mind in the middle
of the night and cross your fingers
and hope that you lucid dream tonight.
No, this is instilling in you,
training in you, especially if
you do all three of these things
consistently throughout the days.
This is training your system to
become present in this reality, which
naturally will link into the dreams.
Just like you think about it.
Something happens in this, this reality,
like maybe you have an argument with
someone or something frustrating happens.
You ever had that?
Like this video if you've
ever had this experience.
Something happens in this reality, then
when you go to sleep that night, you
dream about that thing that happened.
Maybe you had an argument with someone,
maybe someone like cut you off in the
street, or someone pissed you off,
or something frustrating happened.
But then you dream about that same
thing or something similar in the night.
Like, hit the like button if you've
ever had an experience like that.
This is how this reality
bleeds into the next reality.
And equally, the, the dream state
bleeds into this state, but that's
a deeper topic for another video.
So the way that you're going to keep this
on the front of the mind, very simple,
I'm going to give you two things to do.
The first one is morning
and night every single day.
I want you to consume
something about lucid dreaming.
What I've been doing is I've
been reading well listening to an
audio book about lucid dreaming.
The one that I recommend is called
the Tibetan Yogas of Dream and Sleep.
I'm recommending this one not just
another cliche lucid dreaming book.
There are a lot of good lucid
dreaming books out there that you
can read, you can listen to, you
can consume morning and night.
At least 20 minutes in the morning,
at least 20 minutes at night.
I do it personally when I'm
doing a morning routine.
I'm doing my morning routine, I'm doing
my stretches or something like that.
What i'm doing is i'm putting the audible
on and i'm just stretching and listening
to it Or i'm at the gym and listening
to it 20 minutes morning and night
morning and night is key
Because these are the periods in the day
where you're close to that dream state
You either just come out of it or
you're just going into it when you
do this This will make lucid dreaming
at the front of your mind naturally
naturally because you're more in
the alpha state in the morning Alpha
brainwave state in the night as well.
These are brainwave states where
Things log in on a deeper level.
I'm recommending that book or that
audio, whatever you choose to do,
because this is to do with dream yoga.
This is to do with not just
lucid dreaming for fun.
Lucid, this is to do with lucid dreaming.
Uh, the way that, um, Buddhists do it as
well, because Buddhists and the Tibetan
lineage, this is going a bit deeper now.
Maybe you're not resonating with
this, but to be honest, I don't care
because this will change your life.
If you actually take this on board
and not just this life, it will.
Change many lifetimes for you, but
it's going very deep now, but you
know, I like to go deep dream yoga.
They believe that once you finish this
lifetime, like you die, you pass away.
There's a, there's a period where you're
in like a dreamlike state and in that
dreamlike state, if you are not conscious,
AKA you're not lucid, which most people
are not, like if most people are not
lucid in their day, they're not present.
If most people are not lucid in
their dreams, they're not lucid.
They're definitely not going
to be lucid in the Bardo state
in this transition period.
Which then means that you go into
your next lifetime unconsciously.
So instead of choosing what you want
to do after this lifetime, or having
more of a choice on it, let's say,
you just go into it automatically.
So instead of you, it's like the
difference between you choosing to,
um, get a Ferrari this lifetime,
or somebody automatically placing
you into some, uh, Vauxhall, or
some second hand car, you know?
No offense to the Vauxhall drivers, okay?
Like, but there's a big difference, right?
So this is why I recommend this because
not only is it preparing you for after
this lifetime, if you're into that,
but the techniques that they give
are very powerful for lucid dreaming.
Like even if you're like, you know what,
forget next lifetime, I'm living for today
YOLO
and you just want to learn some
extra lucid dreaming techniques.
That book will help you.
The second thing, final thing to do
with front of mind is all to do, if
you know those 20 things that you wrote
down in the desire point, the first
point at the part of this video, you're
going to pick your top three things.
And at least one time in the day,
you're going to take a random
situation and you're going to
imagine that you're in a dream now.
So you're going to tell yourself, this
is a dream, but the only difference
now you're going to take it one step
further is if this actually was a
dream, what would you do to achieve that
one thing that you wanted to achieve?
So let me give you an example.
Let's say one of your top three
things in the dream was to, uh,
be Ironman and fly in the sky, for
example, or fly to outer space.
Let's say fly to outer space.
Imagine now in the day, I'm looking,
I'm like, okay, this is a dream and I'm
going to use my one opportunity today,
or you can use more, but let's just say
it's one, and I'm going to imagine how
I would actually fly to outer space from
here, like what I would actually do.
So if I imagine it, I would
be like, okay, I'm recording
a video, but this is a dream.
So I'm not going to continue
recording this video, or maybe
I would just for the bants.
Once I finish the video, I'm going
to open this window fully and I would
actually just jump out the window and fly.
Straight into outer space, straight
past the atmosphere, straight past
these clouds, straight into outer
space, and fly all the way past
the planets and go as far as I can.
Like, I'm actually not just saying that,
I'm actually visualizing myself do that.
What this is going to do,
this is very powerful.
Not only is this keeping this at the
front of your mind, and it's very
connected to your true desire, the
one thing that you want to do, or
the one of the three things, you can
cycle between them, the top three.
Now it's also building your imagination,
and training your brain on the thought
processes of actually doing this.
You're not just stopping at,
for example, talking about fire.
You're actually putting your imagination
next to the fire, feeling the power,
feeling the heat, feeling the source.
You're actually putting your
imagination to doing that thing.
If it was, let's say you wanted to
speak to your higher self or speak to
your subconscious mind and ask them a
question, you would actually ask, you
actually say, okay, this is a dream.
You would then imagine, am I going to walk
out that door and see a dream figure that
is my higher self or my subconscious mind?
Am I going to spawn them here?
Am I going to carry on recording
this video and ask my reflection
in this video to be my subconscious
mind and give me the answers?
Like, just play out your imagination
in a different scenario every time.
You could be at work imagining
what you're going to do.
You could be on a date imagining
what you're going to do.
You could be going for a walk
imagining what you're going to do to
achieve one of those top three situations.
You could do anything.
If you do this frequent lucid dreaming
formula, desire will go from 3, 4,
5, 6 out of 10 to 8, 9, 10 out of 10
presence will start to raise from
where most people are at in the day.
2 out of 10
1 out of 10.
I'm not even joking here.
No exaggeration.
Most people are walking
around like zombies.
You see it.
You've you experience this we're
going to be raising that presence to 3
4
5
6
7
8
9
10
Then from there the front of the mind
lucid dreaming will always be on the
mind morning is setting the tone In
the day you're building that through
with that practice I just shared now at
night is setting the tone just before
sleep you set your intention for night
The lucid dreaming can
happen as early as tonight.
Do not underestimate this formula.
What I would like you to do is straight
away, after this video, I know 90% of
you watching this is not going to do
this, but for the 10% who do actually
do this, enjoy your lucid dream tonight.
Take a notepad out after this video.
Write down your top 20 things
that you're going to do.
Even if you know them in
your mind, write them down.
Circle those things.
Carry on with the presence.
Carry on with the front of the mind.
And let me know in the comments
One, when you lucid dream and what you do.
Two, before that even happens, let me know
actually now, what you actually are most
looking forward to doing in a lucid dream.
And if you got any value from
this video, hit the like button.
If you want more videos like this
on your feed, make sure to hit the
subscribe button to keep making your
life get better and better and better.
Other than that, I will look
forward to seeing you in the next
video and hearing all your dream,
lucid dreaming success stories.
Much love, and I'll see
you in the next one.
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