Overcoming Fear | The Life Coach School Podcast with Brooke Castillo Episode #5

Summary

In this episode of the Life Coach School podcast, host Brooke Castillo tackles the pervasive issue of fear, emphasizing that it's not a valid excuse for inaction. She distinguishes between rational fear, which is a natural survival instinct, and irrational fear, which often stems from unmanaged thoughts. Castillo encourages listeners to confront and understand their fears, suggesting that taking action despite fear is a powerful strategy. She also highlights the importance of not confusing fear with confusion or indecision, advocating for the acceptance and utilization of fear as a stepping stone towards personal growth and success.

Takeaways

• 🧠 Fear is a mental construct, not a valid reason to avoid action.
• 🏃‍♀️ Taking action in the face of fear is a powerful way to challenge and overcome it.
• 🧪 Most fear stems from irrational thoughts, not from real danger.
• 🤝 Fear can be a survival mechanism, but it's often mismanaged in modern life.
• 🎯 Embracing fear and understanding its source can lead to personal growth and success.
• 🔍 Identifying and writing down specific fears can reveal underlying thought patterns.
• 🏋️‍♀️ Overcoming fear is a skill that can be developed through intentional practice.
• 🌟 Successful people often appear fearless, but they've learned to act despite fear.
• 🤔 Confusion or indecision can sometimes be a cover for avoiding the discomfort of facing fear.
• 🌈 On the other side of fear lies limitless potential and the life you truly want to live.

Q & A

What is the main theme of the Life Coach School podcast episode number five?

The main theme of the podcast is overcoming fear, emphasizing that fear should not be a valid reason for not taking action in one's life or work.

What does Brooke Castillo suggest about the nature of fear?

Brooke Castillo suggests that fear is not a valid reason for inaction and is essentially a mismanaged mind. She believes that most fear is irrational and comes from our thoughts.

Why does Brooke encourage embracing fear rather than avoiding it?

Brooke encourages embracing fear because it allows individuals to take action despite the presence of fear, which can lead to personal growth and overcoming obstacles that fear might otherwise prevent.

What is the role of fear in human survival according to the podcast?

Fear has played a crucial role in human survival by triggering the fight or flight response, which helps individuals react to immediate threats and avoid danger.

How does Brooke differentiate between rational and irrational fear in the context of personal development?

Rational fear is a natural response to real threats, while irrational fear is often based on imagined outcomes or thoughts that are not grounded in reality, which can hinder personal development.

What is the concept of 'exposure therapy' mentioned in the podcast, and how does it relate to overcoming fear?

Exposure therapy is a treatment method used to confront and reduce irrational fears by gradually exposing individuals to the source of their fear in a controlled environment, helping them to rewire their associations and reduce fear responses.

How does Brooke suggest dealing with the fear of public speaking?

Brooke suggests that the fear of public speaking is often irrational and can be overcome by acknowledging the fear, understanding that the worst outcomes are not life-threatening, and taking action despite the fear.

What does Brooke mean when she says fear is 'unnecessary' in modern life?

Brooke means that in most modern situations, the level of fear people experience is not required for survival, as many fears are based on imagined scenarios rather than real threats.

Why does Brooke recommend writing down one's fears?

Writing down fears helps individuals to identify and confront their thought patterns that cause fear, making it easier to challenge and change these thoughts, and ultimately move forward.

What is the significance of the phrase 'Feel the fear and do it anyway' in the context of the podcast?

The phrase 'Feel the fear and do it anyway' is significant as it encapsulates the idea that one should not let fear prevent them from taking action, even when feeling afraid, which is a key message in overcoming fear.

How does Brooke define success in relation to overcoming fear?

Brooke defines success as being able to take action and move forward in life, despite the presence of fear, which leads to personal growth and achieving one's goals.

Outlines

00:00

🧠 Overcoming Fear Through Mind Management

In the first paragraph, Brooke Castillo introduces the topic of fear, emphasizing its prevalence and the common misconception that fear is a valid reason to avoid taking action. She posits that fear is merely a mismanaged mind and encourages listeners to challenge this notion. Brooke discusses the evolutionary purpose of fear and its current irrelevance in most modern contexts. She advocates for acknowledging fear while taking action, suggesting that fear is a natural human emotion but not a barrier to progress. Brooke also touches on the idea that fear often stems from irrational thoughts, suggesting that managing these thoughts is key to overcoming fear.

05:01

🏃‍♂️ Taking Action Despite Fear

The second paragraph delves into the physiological aspects of fear, distinguishing between the instinctive fight-or-flight response and the irrational fears created by the mind. Brooke explains how fear can motivate quick action but becomes detrimental when it's a reaction to imagined threats. She introduces the concept of exposure therapy as a means to confront and diminish irrational fears. Brooke also stresses the importance of taking action while acknowledging fear, arguing that this is a powerful way to disprove the validity of these fears. The paragraph concludes with the idea that fear is often about avoiding feelings rather than logical threats to survival.

10:02

🌟 Embracing Fear to Achieve Success

In the third paragraph, Brooke encourages listeners to develop the skill of taking action despite feeling fear. She discusses the common tendency to resist or avoid fear, which she suggests is unproductive. Brooke shares insights on how most fears are self-created and often revolve around the fear of feeling fear itself. She recommends embracing fear to reveal its true nature as a manageable sensation. The paragraph also touches on how fear of pain or humiliation can be more paralyzing than the actual experience, advising listeners to confront these emotions directly.

15:04

📝 Identifying and Confronting Personal Fears

Brooke Castillo's fourth paragraph is a call to action for self-reflection and introspection. She suggests writing down one's fears as a method to understand and confront them. The paragraph explores how fears often stem from thoughts and how recognizing these thoughts can help in overcoming fear. Brooke also differentiates between rational fears that serve a protective function and irrational fears that hinder personal growth. She encourages listeners to identify which fears hold them back and to challenge these fears as a step towards personal development.

20:04

🚫 Avoiding Fear as an Excuse for Inaction

The fifth paragraph addresses the common tendency to use confusion or indecision as a facade to avoid confronting fear. Brooke warns against using these as excuses to not take action, arguing that they are often rooted in fear. She emphasizes the importance of acknowledging fear and moving through it, rather than avoiding it. The paragraph also discusses how fear is an unnecessary emotion in most modern contexts but is a part of human evolution. Brooke suggests that by embracing and understanding fear, individuals can move beyond it and achieve their goals.

25:06

🌈 Moving Forward with Fear as a Companion

In the final paragraph, Brooke Castillo concludes the discussion by reiterating the message to not let fear hold one back. She invites listeners to share their experiences and thoughts in the podcast's comments section. Brooke also encourages continued action despite fear, viewing it as a companion rather than an obstacle. The paragraph ends with a prompt for listeners to engage with the podcast community and a reminder to embrace fear as part of the journey towards success.

Keywords

💡Fear

Fear in the context of the video is described as an emotion that often acts as a barrier to taking action. It's portrayed not as a valid reason to avoid doing something, but rather as a manifestation of a mismanaged mind. The video emphasizes that fear is a natural human response, but it should not dictate one's actions or decisions. For example, the host, Brooke Castillo, challenges the notion that fear of failure or success is a valid excuse for inaction, suggesting that acknowledging and moving through fear is a powerful strategy for personal growth.

💡Action

Action is presented as a critical component of overcoming fear. It is the act of moving forward despite the presence of fear. The video suggests that taking action while acknowledging fear is one of the most powerful things one can do. This is exemplified when Brooke encourages listeners to 'feel the fear and do it anyway,' emphasizing that action is essential for personal and professional advancement, even when fear is present.

💡Mind Management

Mind management refers to the practice of controlling and directing one's thoughts and mental state. In the video, it is suggested that fear is often a result of poor mind management, where irrational thoughts create fear that hinders action. Brooke Castillo implies that by managing one's mind effectively, one can reduce or eliminate the fear that arises from irrational thinking, thus enabling more proactive behavior.

💡Irrational Fear

Irrational fear is fear that is not based on logical or rational thought processes. The video discusses how most fears people experience are irrational, stemming from thoughts that do not align with reality. An example given is the fear of public speaking, which is often more about the feeling of humiliation rather than any real danger, illustrating how irrational fears can be overcome by recognizing their baseless nature.

💡Fight or Flight Response

The fight or flight response is an automatic physiological reaction to a perceived threat, preparing the body to either confront or flee from danger. In the video, Brooke explains that while this response was evolutionarily beneficial, it can be triggered inappropriately in modern life, leading to unnecessary fear. The example of a child in a unicorn mask startling someone illustrates how the mind can react to stimuli without rational thought.

💡Emotions

Emotions are feelings that can influence a person's thoughts and actions. The video script discusses how emotions, particularly fear, often arise from thoughts and can be managed or changed. Emotions are portrayed as a product of our thinking, and by changing our thought patterns, we can alter our emotional responses, including fear.

💡Survival

Survival in the video is mentioned in the context of how fear served humans in the past. Fear was essential for survival, prompting people to avoid dangerous situations. However, Brooke points out that in modern times, fear is often not necessary for survival but is still a part of human programming, which can lead to irrational fears that do not serve us well.

💡Exposure Therapy

Exposure therapy is a psychological treatment method where individuals are gradually exposed to the source of their fear in a controlled manner. In the video, Brooke references this therapy as a way to overcome irrational fears by facing them directly, which can help in reprogramming the mind to associate the feared object or situation with less fear.

💡Avoidance

Avoidance is the act of staying away from or not dealing with something that causes fear or anxiety. The video argues against avoidance as a strategy for dealing with fear, suggesting that it only reinforces the fear. Brooke encourages facing fears head-on, using the example of public speaking, to illustrate how avoidance can prevent personal growth and success.

💡Confusion

Confusion, in the context of the video, is a state of uncertainty or lack of clarity that can act as a barrier to action. Brooke suggests that confusion is sometimes used as an excuse to avoid facing fear. She advises recognizing when confusion is actually a mask for fear, and encourages moving through the fear to make decisions and take action.

Highlights

Fear is not a valid reason for not taking action or doing something.

Fear is often a mismanaged mind, reflecting a lack of proper mental management.

Most fear comes from irrational thoughts, which can be managed and changed.

Fear has been essential for survival, but in modern times, it's often unnecessary.

Taking action while acknowledging fear is a powerful way to overcome it.

Fear can be a stimulus that prompts us to react, but it's not always logical.

Exposure therapy is a method used to treat irrational fears by confronting them.

Many fears are about the feelings we might experience, not actual harm.

Embracing fear rather than resisting it can lead to a greater understanding of its irrationality.

Fear can be a vibration in the body caused by a thought, and it's not always necessary.

Successful people often have fears but don't let them stop their progress.

Confusion or indecision can be a way to avoid facing and feeling fear.

Fear can be a tool for growth if we learn to walk towards it and embrace it.

Writing down fears can reveal thought patterns and help in overcoming them.

Fear is not a big deal; it's a natural part of being human that can be managed.

By understanding and facing our fears, we can continue to move forward in life.

Fear can be a companion that we carry with us, rather than an obstacle to avoid.

Transcripts

hey you're listening to the life coach

School podcast with Brook Castillo

episode number

five welcome to the life coach School

podcast where it's all about real

clients real problems and real coaching

and now your host Master coach

instructor Brooke

Castillo hey everyone it's Brook

Castillo really happy that you're here

today I am going to be talking to you

about

fear of all the topics I

discuss this is probably the most common

and what's cool and interesting about

talking about fear and overcoming fear

is that most of us don't talk about it

and when we do we talk about it as if

it's just a given like I'm just afraid

to do that therefore that's a valid

reason not to do something and what I

want to offer is that fear is not a

valid reason for not doing something

it's not a valid reason for not taking

action and in fact fear is just a

mismanaged mind that's all it really is

it just reflects that you're not

managing your mind properly now a lot of

people say that we should honor our fear

and we should take into account our fear

and you know cuddle our fear and I'm all

for feeling fear I think that it's one

of those emotions that most of us don't

feel and I'm going to talk about that in

a second but I do not think that it is a

reason or a valid excuse for not doing

our work in the world and when I ask

students of mine why they aren't taking

action on their businesses with their

clients with their websit and they tell

me oh the reason is because I'm afraid

of failure as if that's a valid reason

or I'm afraid of success look it's fine

it's fine to be afraid of success it's

fine to be afraid of failure but you're

going to need to do it

anyway it's actually a book title Feel

the fear and do it anyway and I really

do think that that's one of those

Concepts that you have to wrap your mind

around fear does not mean that something

has gone wrong fear means that you're a

human being and you're wired for

survival and up until the very recent

present you have needed fear in order to

run away from things that were going to

eat you to take care of you and still

today fear serves you in so many ways it

keeps you from jumping off of the top of

cliffs it keeps you from running into

traffic it keeps you from driving 3,000

miles an hour on the freeway I don't

think you can go 3,000 M an hour okay so

150 mil an hour on the freeway after

you've had 12 martinis okay fear

actually serves Us in so many ways but

nowadays it's not as necessary as it

used to be and yet we're still really

programmed for it so I think first and

foremost just accepting that fear is

going to be a part of your life and that

irrational fear is going to be a part of

your life will really help you moving

forward fear does not mean stop and I

can't say that enough and actually you

don't have to be Fearless before you

take action and in fact sometimes taking

action while you're acknowledging your

fear is one of the most powerful things

you that you can do so let me just talk

a little bit about what I think most of

us do when it comes to fear first and

foremost you need to remember what we

talked about in the First episodes where

we talked about all of our feelings come

from our thinking so when we think a

thought that causes our emotion so most

of the fear that we feel there is an

exception but most of the fear that we

feel comes from a thought we have in our

mind and most of those thoughts are

irrational so if you think about the

majority of your fear is coming from

something you are thinking that is

irrational or illogical you can just let

that blow your mind mind for a minute

you are creating your own fear with your

mind and letting it stop you now there

is an exception and it is when the fight

or flight response gets engaged and

that's when you get a stimulus that

completely bypasses the thinking part of

your brain the thalmus completely just

skips it and goes straight to the

amydala and an example of this might be

when you're walking down your hallway

and it's dark and you're 13-year-old son

jumps out of his doorway into your face

and screams and he has a unicorn mask on

with blood with bloodshot eyes in it

which is a creepy thing in and of itself

and you jump 20 feet in the air your

brain doesn't have time to process that

it just goes straight to run get the

hell out of there and that is something

that we have been programmed and you

know evolved to do it's actually good

for us to be able to react and have that

adrenaline pump through us so we can get

the heck out of there because that

unicorn could have been a tiger back in

the day so it really helps us to be able

to protect ourselves in the case of

being at home with your son with a

unicorn mask jumping out of the doorway

it's completely unnecessary it's I don't

need to run I'm not going to be harmed

but my brain doesn't know that so there

are times when there is a stimulus that

will completely bypass the thinking part

of the brain I'm not going to be talking

about that type of fear here on this

call because that's not the majority of

the fear that we are experiencing now

that's not to say that we don't create

our own reaction in our body like that

by thinking really fearful thoughts we

create that stimulus that response in

our body that you know causes all sorts

of issues you know one of the things

that's great about fear that's awesome

about fear is it gets us moving quickly

right we get that shot of adrenaline our

muscles tense up you know we become more

alert and we have that kind of

stimulating energy that can get us the

heck out of danger that's a good thing

unless we are sitting in our Suburban

kitchen thinking about what someone

might say to us at a party and we're

having that same reaction or we're

thinking about the business we're

building and we're having that same

reaction over and over and over again

that's where fear and creating fear with

our minds does not serve us so that's

when I said in the beginning fear is not

a valid reason for not taking action it

just means you have a mismanaged mind

what I mean by that is those thoughts

that you're having that you're choosing

to think are creating fear that is

stopping you from taking action and in

that case I don't want you to honor that

fear I don't want you to cuddle that

fear I don't want you to spend a lot of

time in that fear I want you to

understand it enough so you can find its

cause find your thought patterns that

are causing it and then change it and if

you're not able to change it immediately

because it's a deeply patterned thought

I want you to take action anyway and the

reason why there's two reasons why you

can take action while you're still

feeling fear and knowing that it's an

illogical irrational fear the first

reason is when you take action and you

put yourself out there all of the things

that you're afraid of all those

irrational fears get proven wrong right

you're able to go out there and actually

take action and see that you're not

going to die by the hand of a tiger or

the mouth of a tiger right you're going

to be fine and it's actually like when

you look into the science of fear and

the psychology of fear and how it's

studied people who have really

phobias which is fullon irrational fear

one of the ways that they treat that is

through something they call exposure

therapy so if someone has an irrational

fear of say spiders or snakes they will

actually expose them to the spiders and

expose them to the snakes in a safe

environment so they can now make a new

Association that snakes aren't scary and

that's actually the same thing that we

can do to ourselves by doing the very

thing that we're quote unquote

irrationally afraid of we can expose

oursel to it and learn that it's not

scary because when you really think

about the things that you're afraid of

they are very irrational I mean we're

terrified of public speaking we're

terrified of putting ourselves out there

and having someone you know see us in a

certain way but when you really think

that through like what's the worst thing

that can happen you get up there un St

Ag and I mean really even if everybody's

laughing at you if you think about it

you're not in any Harm's Way like you're

not going to die from that and yet some

people are more afraid of public

speaking than they are of dying so

there's that illogical crisscross that's

happened so think about all the things

that you're afraid of whether it comes

to your business or your life or meeting

new people or putting yourself out there

or being seen what you're really afraid

of has nothing to do with life or death

typically it has nothing to do with

whether you're going to survive or not

it usually has you know the main things

that we're afraid of are our own

creation our own feelings so when we

think about public speaking and we think

about making a mistake and everybody

laughing at us what we're really

terrified of in that situation is the

feeling of humiliation which is again A

Feeling we would create by what we would

make it mean if everyone was was

laughing at us and we don't really think

this through right we just stop at fear

now taking action while you're still

feeling fear is actually a skill that

you can develop most of us are still

reacting to our knee-jerk reaction when

there's fear you either run or you stop

don't do it right which again is a very

useful signal

when there is real danger but when

there's not real danger when we can

think about what's really the worst that

can happen and we can really think about

is our fear illogical once we get to

that point then we can take action and

feel the fear along the way and I will

say in my life being able to take action

while I'm still feeling a little bit of

fear while I'm still feeling a little

bit of nervousness and knowing that it's

just being caused by a thought in my

mind has made me I think much more

successful than I would have been

otherwise because I allow myself to put

myself out there even though I'm having

that illogical fear come up that I am

creating the other really important

thing to know about fear is that most of

us don't actually feel it like when I

ask my clients tell me what fear feels

like what they actually describe to me

is the resistance to fear so they know

that when fear comes up they either

avoid it or push it away and what

happens when any kind of vibration comes

up in your body that is fear there is

actually a fear of feeling

fear but if you listen to some

scientists describe what fear is as a

reaction in the body it's an increased

heart rate it's a tensing of the muscles

right it's a you know for some people

it's it's a tingling sensation on the

skin when I describe it like that it's

like well what's the big deal like why

are we all like freaked out about an

increased heart rate and our muscles

tensing up right it's because most of us

don't actually sit there and say okay

I'm going to experience this fear I'm

going to allow myself to really let it

flow through me most of us when any kind

of fear comes up is we run away from it

and we avoid it which makes sense right

that's how we're programmed so many of

my clients eat when they feel fear

instead of feeling it so many of my

clients drink alcohol instead of feeling

it many of my clients work instead of

feeling it but when you learn how to

really just embrace it and not resist it

or avoid it you will see that there's

very little to fear when it comes to

fear and so I'd like to actually

recommend that you try doing that you

try to just sit and be present with

yourself while you're feeling fear while

you're experiencing it and you know let

me know what it's like to experience it

you can actually put it in the comments

underneath the show notes at the

lifecoach

school.com

number5 what does Fear really feel like

when you allow yourself to feel it and

notice when you're feeling it the desire

to resist it to avoid it to put it away

it's fascinating I I've done this with

myself many times and just noticed how

afraid I am to feel it the other thing

that's interesting about emotion is and

I kind of referenced this earlier with

the idea of humiliation in public

speaking is that many of us have a fear

not only of a feeling fear but we have a

fear of feeling pain we have a fear of

being hurt right and so when you think

about how we layer on emotions on top of

other emotions so we'll say like I've

watched my children do this when they're

getting blood drawn right the fear of

the pain is actually worse than the pain

itself so they'll be like oh my God oh

my God here comes the needle here comes

the needle I'm totally freaking out oh

my God and then once the needle's in

it's like oh you know that did hurt a

little bit but the Freak Out beforehand

was a lot worse than the actual

experience of having the needle go in

and that's true for most of us right

with most emotions we are the fear of

feeling the emotion is sometimes so much

worse than the emotion our itself so we

hold ourselves back from being alive

from going towards anything because

we're afraid of how it might feel so

just notice that in your own life one of

the most important things I think that

we can do is to sit down and consider

what we're really afraid of I highly

recommend that you just grab one sheet

of paper when you have some time and at

the top of it write what am I afraid of

and just let yourself fill that paper up

are you afraid of running out of money

are you afraid of becoming obese are you

afraid of you know being a bad lady are

you afraid of someone hurting you and

really have a look at those fears what

you will have on your paper when you

answer that is a list of thoughts really

that cause fear so when you think about

I think someone's going to hurt me I

think someone's going to betray me I'm

afraid of that right really sit down and

see if it's a logical fear what are you

really afraid of and if you allowed

yourself to experience that fear and

access that thought of the thing you're

afraid of notice is it holding you back

in your life do you have any fears that

are holding you back now some of you may

have fears that are holding you back

that you want to keep that they're like

I have a fear of running out in traffic

right I think that's a valid fear I have

a fear of skydiving and I've done it

once and I don't want to do it again

right and think that's not a fear that I

think is holding me back in my life but

I also have a fear of not knowing what

to say when I meet new people I'm

actually an introvert when I meet new

people and in an environment that is

uncertain to me and I have this fear of

that and that does hold me back in my

life I see it holding me back I see

myself avoiding those situations and you

know not showing up as myself in those

situations and so that's one of those

fears that's completely irrational I

mean what's the worst thing that can

happen when I introduce myself to

someone I mean the worst thing that

could happen is they could say oh you

know I don't want to talk to you but why

is that scary right because of what I

make it mean well that's on me right

people have the right to do whatever

they want so when I think those fears

through I recognize that that is

something that I can definitely move

towards and it's a fear that I want to

work on and when I say it's a fear what

I really mean is it's a thought that I'm

entertaining and I'm not really

deliberately entertaining it but I'm

letting it kind of come in to my mind

and entertain itself and I'm not

deliberately creating something to

oppose it so that's one of the things

that's great about writing down all the

things that you're afraid of is it kind

of reveals your mind to you and so you

can see what is going on in there that

you may not even be aware of and then

from there you can change it you can

change that I mean the truth is fear is

not a big deal it's a vibration in your

body caused by a thought right and and

in fact some of us actually really like

experiencing fear on purpose we go on

roller coasters we watch really scary

movies we you know like to watch other

people be afraid we jump out of bushes

and scare them and we you know we do

things that cause us to experience fear

it's like that adrenaline and for me I

think one of the coolest things in the

world is to overcome fear because I

think that's where all the good stuff is

I think all of the good stuff in my life

is on the other side of that fear that

I'm creating I'm creating my own fear

with my mind and on the other side of

that creation is everything I want when

I look at most of the things in my life

that I want the reason why I don't have

them is because I'm afraid to either do

the work that's required to get them put

myself out there in a way that would

make it easier to get talk to the right

people do the things right that would

catapult me into that space and if all I

have to do is overcome those fears then

I'm going to be all set now if you are

listening to this and you're thinking

well I don't think it's fear that's

holding me back I think it's something

more like just not being sure what I

want to do just not understanding if

this is the right decision or I'm just

confused I want to kind of give you a

warning here and I've done this on some

of the other podcasts but I'm going to

continue to do it as we go through

that's how many of us avoid feeling fear

right so really we have this fear that

we need to overcome in order to get the

result we want but instead of

acknowledging and owning that fear and

moving towards it what we do is we hang

out in front of it and tell ourselves

that we're confused or we don't know or

we can't make a decision because as long

as we're saying that then we have an

excuse not to move through our fear and

you can't avoid fear and get anywhere

you can't go around it under it resist

it pretend it isn't there you have to go

through it and you can't go through it

if you're telling yourself you're

confused you can't go through it if

you're telling yourself that you don't

know what the right decision is the

reason why you don't want to make a

decision I mean if you really think it

through is because you're afraid to make

the wrong decision and the reason why

you don't know something is because you

haven't figured it out and there's a

reason why you haven't figured it out

right so don't let those avoidance

thoughts keep you from experiencing fear

fear is something that you want to walk

towards you want to embrace you want to

explore it will open your mind up to you

if you allow yourself to feel it then

you can ask yourself why you're feeling

it and one of the best secrets of the

universe is that in our day and age fear

is unnecessary in about 90% of the

situations that we create it right fear

is not something that we really need in

our day-to-day lives but it's something

that's part of our Evolution so it's

there and we can experience it in a

whole new way it's I think our next

stage it's one of those things that we

have to learn how to live with because

it's part of us but we also have to

learn that it's no big deal right that

we're going to be okay and that we can

keep taking

action right even though we are

experiencing it because there really is

no nothing to be afraid of just like

when we're watching a scary movie we

don't have to run out of the theater

screaming right we can experience the

the scary movie and we could sit there

and say it's not real then I actually

have to do this I don't like scary

movies but when I'm in them I have to

tell myself these are just actors that's

just ketchup this is not really

happening this is just pretend and you

can use that same exact skill in your

life you're not going to die Brooke it's

going to be okay you can send this email

to this person and everything's going to

be fine you're not going to

die they're not going to die nothing

horrible and gruesome is going to happen

like I just have to remind myself this

is just the perception of fear this

isn't actually valid this isn't actually

useful fear that's going to save your

life this fear is just like eart tole

would say pretending to be necessary NE

and it's not

necessary and if you can learn to

embrace it and expose yourself to it

over and over and over again you will be

Limitless when you look at people who

have really created the life that they

want to create something that you really

admire you will say gosh they're

fearless and the truth is nobody is

fearless we all have fear and I think

that's kind of reassuring ing I think

looking at people that are crazy

successful and super you know prominent

in their industry who have have created

so many things in their life to remember

that they are feeling fear because

they're a human being just as often as

we are they're creating their own fear

just as often as we are they're just not

using it as a reason to stop they're

just not using it as a reason not to

become fully who they are that's

reassuring to me knowing that they have

fear and they're doing it anyway so

here's what I want you to do I want you

to sit down do the list write down

everything that you're afraid of and

then I want you to consider what it

would be like to embrace that fear take

it with you take it with you as your

companion instead of trying to resist it

acknowledge it expose it for what it is

and continue to move forward continue to

take it with you fear in and of itself

is nothing to be afraid of so don't let

it hold you back I'm excited to hear

what you guys think about this I'm

excited to have you guys put it into

action please let me know in the

comments how it's going I'd love to talk

to you all and until next time be afraid

but do it anyway talk to you soon bye

thank you for listening to the life

coach School podcast it would be

incredibly awesome if you would take a

moment to write a quick review on iTunes

for any questions comments or coaching

issues you would like to hear on the

show please visit us at

www.the lifecoach

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