Fear Is Not Who You Essentially Are

Summary

In this profound dialogue, Rupert addresses a deep-seated fear of death that has haunted the individual throughout their life. Through yoga and meditation, the person attempts to confront and release this fear. Rupert guides them to recognize that fear, while seemingly pervasive, is not their essence. He likens fear to a cloud in the sky, temporary and not the sky itself. The individual is encouraged to see themselves as the open, empty space of awareness that allows fear to arise and dissipate, emphasizing that they are not defined by their fears but are the consciousness that contains them.

Takeaways

• 🧘 The individual has a deep-seated fear of death and has been seeking help through webinars and meditation.
• 🔍 The fear is described as being more intimate and essential to the individual than external sensory perceptions.
• 🌥️ Fear is likened to a slow-moving cloud that lingers in the sky of awareness but is not the sky itself.
• 🌌 The fear is pervasive but not constant, especially during deep sleep when it's like an empty midnight sky.
• 🤔 The individual is encouraged to recognize that they are the awareness, the space that accommodates the fear.
• 🌟 The fear is not essentially the individual; it is a temporary cloud in the vast sky of consciousness.
• 🌬️ The fear is described as permeating the space of awareness, similar to mist on a misty day.
• 🏞️ The awareness or 'space' of the individual is inherently empty, providing room for the fear to exist.
• 🔮 The individual is guided to see themselves as the openness within which fear arises and disappears.
• 💡 The key message is to recognize one's true nature as the open, empty space of awareness, not as the fear itself.

Q & A

What is the main concern expressed by the individual in the script?

The individual expresses a deep-seated fear of death and dying, which has intensified in recent months.

What has the individual been doing to address their fear?

The individual has been attending webinars, practicing yoga meditations, and trying to explore and release their sensations to cope with their fear.

How does the individual describe the fear in relation to their experiences?

The fear is described as being more intimate and essentially a part of them compared to external experiences like visual perceptions or sounds.

What analogy does Rupert use to explain the nature of fear in the individual's experience?

Rupert uses the analogy of a cloud that lingers in the sky to describe the fear, suggesting it is not essentially the individual but a passing element of their experience.

What is the significance of the 'space' analogy in Rupert's explanation?

The 'space' analogy signifies the inherent emptiness of awareness, which allows for the presence of fear but is not defined by it.

Why does Rupert suggest not using the analogy of 'going back' in the context of fear?

Rupert suggests not using 'going back' because the fear seems pervasive and always present in the individual's experience, making it more appropriate to consider the space within which fear arises.

What is the key message Rupert conveys about the relationship between the individual and their fear?

Rupert conveys that the individual should recognize themselves as the open, empty space of awareness that accommodates the fear, rather than trying to eliminate it.

How does Rupert address the individual's concern about the pervasiveness of their fear?

Rupert reassures the individual that the pervasiveness of fear is not the point; instead, the individual should recognize their true nature as the awareness that contains the fear.

What is the advice Rupert gives for dealing with the fear?

Rupert advises the individual to simply recognize themselves as the openness within which fear arises and vanishes, rather than trying to take a step back or get rid of the fear.

What is the final insight Rupert offers about the nature of self and fear?

Rupert offers the insight that there is no self apart from the self of awareness, implying that the individual is already the open, empty space of awareness and does not need to strive to become it.