Watch This If You're Struggling With Your Self-Worth

Summary

This video from Psych2Go explores the concept of self-worth, emphasizing that it's not determined by achievements, income, childhood, education, others' opinions, appearance, relationship status, number of friends, social media presence, age, or decisions about children. It encourages viewers to recognize their inherent value beyond societal pressures and comparisons, fostering self-love and acceptance.

Takeaways

• 💡 Loving yourself is a journey and not determined by external factors like achievements or income.
• 🏆 Your worth is not measured by your accomplishments or the outcomes of competitions.
• 💼 Your job and income are influenced by various factors and do not reflect your personal value.
• 🧒 Childhood experiences shape you but do not define your worth; you are not responsible for your parents' choices.
• 🎓 Education level is a result of many factors and does not equate to intelligence or worth.
• 👀 The opinions and treatment by others are limited and should not dictate your self-worth.
• 🤔 Avoid comparing your achievements to others, as everyone has unique skills and experiences.
• 👁️ Physical appearance does not determine your value; beauty is subjective and unique to each individual.
• 💞 Being single or in a relationship does not affect your worth; focus on what feels right for you.
• 👫 The number of friends you have is less important than the quality of those friendships.
• 📱 Social media presence and likes do not validate your self-worth; it's about sharing and connection.
• 🎉 Age does not control your personality or interests and should not influence your self-perception.
• 👶 The decision to have children is personal and does not determine your worth or contribution to society.

Q & A

What is the main theme of the video by Psych2Go?

The main theme of the video is the exploration of self-worth and the understanding that it is not determined by external factors such as achievements, income, or societal expectations.

Why might achievements not be a good indicator of self-worth according to the video?

Achievements may not be a good indicator of self-worth because they can fluctuate and are often influenced by factors beyond one's control, such as competition and circumstances.

How does the video address the impact of income and job on self-worth?

The video suggests that income and job, while significant in lifestyle, do not determine one's worth, as they can be influenced by various factors like location, economy, and competition.

What does the video say about the influence of childhood on self-worth?

The video emphasizes that although childhood can shape many aspects of a person, it does not determine their worth, and one should not let past experiences define who they are.

How does the level of education relate to self-worth in the context of the video?

The video clarifies that the level of education is not a measure of self-worth, as it is influenced by factors such as family income and location, and does not reflect one's intelligence or value.

Why should one not base their self-worth on how others view and treat them?

The video argues that others' opinions are limited and sometimes biased, and one should not base their self-worth on these external judgments because they cannot control what others think or how they act.

What is the video's stance on comparing one's achievements to others?

The video discourages comparing one's achievements to others, stating that everyone has different skill sets and experiences, and trying to please others or gain validation from comparison can lead to misery.

How does the video discuss the role of physical appearance in determining self-worth?

The video asserts that physical appearance does not determine self-worth and encourages the acceptance of one's unique beauty, regardless of societal standards set by media and advertising.

What is the video's perspective on the importance of relationship status in defining self-worth?

The video states that being single or in a relationship does not define a person's worth and that it is more important to focus on personal growth and pursue relationships when it feels right.

How does the video view the significance of the number of friends one has in relation to self-worth?

The video suggests that the number of friends is not indicative of self-worth; rather, it is the quality of friendships that matters, as they reflect the depth of connections and mutual understanding.

What is the video's message regarding social media status and self-worth?

The video conveys that social media status, such as the number of likes or followers, should not be used as a measure of self-worth, and social media should be a source of enjoyment and connection, not validation.

How does the video address the issue of age in the context of self-worth?

The video emphasizes that age does not control one's personality, interests, or identity, and therefore, it should not be a determinant of self-worth.

What does the video say about the decision to have children and its impact on self-worth?

The video supports the idea that the decision to have children is a personal one and should not affect one's self-worth, as it is a major life choice that should be respected regardless of the outcome.

Outlines

00:00

💖 Self-Worth Beyond Achievements

This paragraph discusses the importance of recognizing that self-worth is not determined by personal achievements. It emphasizes that fluctuations in self-esteem based on success or failure are common but misguided. The script points out that achievements, such as grades or job performance, do not define a person's worth and that one should not blame themselves for uncontrollable outcomes. It encourages viewers to see themselves as more than their accomplishments, highlighting the complexity of personality and interests that contribute to their inherent worth.

05:03

💼 Valuing Self Beyond Income and Job

The second paragraph addresses the misconception that a person's worth is tied to their income and job status. It argues against societal and media portrayals that suggest those with less money are of lesser value. The script explains that factors like location and economic conditions significantly influence one's job and income, which do not truly reflect their character. It encourages viewers to understand that their job is a part of their life, not the determinant of their self-worth.

Keywords

💡Self-worth

Self-worth refers to the intrinsic value and esteem one places on oneself, independent of external validation. In the video, it is the central theme, emphasizing that one's value is not determined by external factors but is an inherent quality. The script discusses various societal pressures and personal experiences that might influence one's perception of self-worth, encouraging viewers to recognize their inherent value regardless of these influences.

💡Achievements

Achievements are the accomplishments or successes one attains in various aspects of life, such as academics, career, or sports. The video script points out that while achievements can influence self-esteem, they should not be the sole measure of self-worth. It argues that self-worth is not contingent on success but is a broader reflection of one's identity beyond accomplishments.

💡Income and Job

Income and job are significant aspects of an individual's professional life, often associated with financial stability and social status. The script challenges the notion that income and job define a person's worth, highlighting that these are influenced by various factors beyond one's control and do not reflect the totality of a person's value.

💡Childhood

Childhood refers to the early years of a person's life, which can have a profound impact on their development and outlook. The video script suggests that although one's childhood may shape aspects of their personality, it does not determine their self-worth. It encourages viewers to separate their past experiences from their current sense of self-worth.

💡Education Level

Education level typically refers to the highest degree or diploma one has achieved. The script addresses the societal tendency to equate education with intelligence or worth, asserting that one's level of education does not diminish their inherent value or intelligence, as it is influenced by various socio-economic factors.

💡Perception by Others

Perception by others involves how individuals are viewed or judged by people around them. The video emphasizes that self-worth should not be based on the limited and potentially biased opinions of others. It encourages viewers to recognize that they cannot control others' thoughts and should not base their value on external judgments.

💡Comparison

Comparison is the act of evaluating oneself in relation to others, often leading to feelings of inadequacy or envy. The script warns against comparing one's achievements to those of others, stating that such comparisons are unfounded as everyone has unique skills and experiences. It promotes the idea that trying one's best is sufficient, regardless of the outcome.

💡Appearance

Appearance refers to the physical characteristics or looks of an individual. The video script discusses the societal emphasis on appearance and the pressures to conform to certain beauty standards. It asserts that one's appearance does not determine their worth, advocating for self-acceptance and the recognition of individual beauty.

💡Relationship Status

Relationship status denotes whether a person is single, dating, married, or in another type of romantic partnership. The video challenges societal pressures to be in a relationship, arguing that being single does not diminish one's worth. It emphasizes the importance of personal choice and self-focus, independent of relationship status.

💡Friendship

Friendship is a bond of mutual affection between individuals. The script addresses the value of friendships, suggesting that the number of friends one has does not reflect on their self-worth. It differentiates between the quality and quantity of friendships, advocating for meaningful relationships over a large social circle.

💡Social Media Status

Social media status refers to one's online presence and the reception of their posts on social platforms. The video script critiques the focus on likes and followers as a measure of self-worth, advocating for the use of social media as a means of connection and sharing, rather than a source of validation.

💡Age

Age is a measure of how old a person is, often associated with certain expectations or stereotypes. The video script rejects the idea that age defines a person's worth, personality, or interests, emphasizing that age is merely a number and does not limit one's value or potential.

💡Decision to Have Children

The decision to have children is a deeply personal choice that can significantly impact one's life. The video script acknowledges societal pressures to procreate but asserts that choosing to have children or not does not affect one's self-worth. It validates the importance of personal choice in this matter, regardless of the decision made.

Highlights

Loving yourself can be a roller coaster ride between self-acceptance and wanting change.

Media often sets false expectations and ideals that affect your self-image.

You should never give up on loving yourself because you deserve it.

12 things are listed that do not determine your self-worth.

Your achievements do not define your worth, especially in competitions.

You are more than just your accomplishments; you have a complex personality and hobbies.

Your income and job do not determine your worth, as they are influenced by many factors.

Your childhood shapes you but does not determine your worth.

Your level of education is the result of many factors and does not reflect your intelligence or worth.

Others' opinions and views of you are limited and biased, and should not define your self-worth.

Comparing your achievements to others' doesn't define you; everyone has unique skills and experiences.

Your appearance does not determine your worth; everyone is beautiful in their own way.

Being single or in a relationship does not affect your worth; focus on what feels right for you.

The number of friends you have does not determine your worth; quality matters more than quantity.

Social media likes and status do not measure your self-worth; it's for sharing and connecting.

Your age does not control your personality or determine your worth.

The decision to have children is personal and does not make you more or less worthy.

Ultimately, only you determine your self-worth, not money, family, or friends.

Transcripts

- [Lily] Hey, Psych2Goers,

and welcome to another video.

Thank you all so much

for the love and support that you've given us,

enabling us to make yet another exploration

into everyday psychology.

So let's begin.

Loving yourself may sound simple,

but we all know how hard it is.

Sometimes it can be a roller coaster ride

between being happy with yourself

and wishing you could change.

There are so many things that affect your image of yourself

and some of them may not be good.

Things such as the media set false expectations and ideals.

It can be a long journey to accepting this,

but it's worth it.

We made this video to remind you

that you should never give up on loving yourself

because you deserve it, and you're worth it.

So here are 12 things that do not determine your self-worth.

Number one, your achievements.

Can you relate to loving yourself so much

when something goes well,

but the second something goes wrong,

your self-worth immediately takes the plunge?

Whether it's your grades, your job, or a sport,

it's easy to base yourself worth on what you accomplish,

but how much you're worth

does not depend on your achievements,

especially when it comes to competitions,

you can't control your competitors

so you don't need to blame yourself

when things don't go your way.

You are more than just a bullet point list

of all of your accomplishments.

You're a complex person with a personality, hobbies,

and so much more than your achievements.

And it all makes you worth it.

Number two, your income and job.

Are you second guessing your career?

Do you often think of switching your job?

While your job plays a big part in your lifestyle,

it does not determine your worth.

People who have less money aren't lesser than others

like society and the media sometimes portrays.

Your job and income

are sometimes the result of your situation.

There are so many factors that influence them,

like location, the economy, and competition.

So they aren't really a reflection of who you are.

Number three, your childhood.

Do you avoid thinking about your childhood?

Do the memories make you uncomfortable?

Your childhood may shape a lot of things about you,

but it does not determine your worth.

It's a phase well on its way out

and you mustn't let it overwhelm you.

Your rough childhood does not define who you are.

After all, you have no control over who your parents are

and you're not responsible for their choices.

It may take some time to accept this,

but your past does not define you.

Number four, your level of education.

Much like your income,

your level of education is also the result

of so many factors.

One of the biggest factors when it comes to deciding

whether to go to college and where

is how much money your family has.

You can't change how much money your family has

or the location of the schools you wanna go to.

Therefore, you don't need to feel bad

if you don't have a higher level of education,

it doesn't mean you're less intelligent

or worth less than those who do.

Number five, how other people view and treat you.

Do you constantly stress about how others see you?

Are you constantly trying to live up to their standards?

Other people have no way of knowing who you truly are.

While family and friends may have a good idea of it,

only you fully know yourself.

Knowing this, your self worth isn't based

upon others limited and sometimes biased opinions of you.

You cannot control what other people think,

nor how they act.

Similarly, don't base your value

upon something completely up to others.

Trying to please others will ultimately lead you

to being miserable

so try not to stress yourself out

with other people's opinions, even if it is difficult.

Number six, other people's achievements.

Do you compare your achievements to other people's?

It's okay, because everyone does that occasionally.

And it's so easy to look at what you've done

and compare it to someone else's achievements,

especially when the internet gives you access

to everyone's amazing lives.

It may be hard to internalize,

but what other people do, doesn't define you.

You can't control others

so the only thing you can do is try your best.

Regardless of the result, trying your best is enough.

After all, everyone is different

with varying skill sets and experiences

so it's no use comparing two completely unique people.

Number seven, your appearance.

Are you unhappy with some physical feature of yours?

Is there anything you wish you could change

about your appearance?

Chances are the answer is yes.

Almost everyone wants what someone else has,

which is the sad truth

especially living in today's society,

it can be so easy to compare yourself to other people

and all the gorgeous models on TV.

But try to remember that what you look like

doesn't determine how much you're worth.

You've probably heard it before,

and we know how hard it is to accept and internalize,

but it's true.

You don't need to feel bad because you might not look

the way that people on the TV do

because everyone is beautiful in their own unique way.

Number eight, your relationship status.

Are you still looking for the one?

But it seems like everyone you know is getting hitched?

Nowadays, there's so much pressure

to have a significant other

and a picture perfect relationship.

It can feel as if you constantly need to be pursuing someone

out of fear of being a desperate, lonely, single.

However, there's nothing wrong with being single,

it doesn't make you less of a person

because it means you're taking more time

to focus on yourself and what you wanna do.

You will only go for it when it feels right.

While a relationship may be nice,

it's not something you need to have to be valued.

Nine, the number of friends you have.

Do you value quantity over quality when it comes to friends?

Or is it difficult for you to keep up

with your circle of friends?

Having more friends

doesn't matter what kind of person you are.

If you only have a few

it doesn't mean you're not sociable or kind,

but it means you have a specific taste in people,

which isn't a bad thing.

You're invested in finding friends

who understand and care you.

On the other hand,

having more friends doesn't mean you're shallow

and only interested in popularity,

it means that you're friendly and open to new people.

The number of friends you have

doesn't say anything about yourself worth,

rather, it's the quality of your friends

that really matters.

10, your social media status.

Are you an avid scroller?

Do you post on social media habitually or occasionally?

With the amount of emphasis on social media,

the world seems to revolve around how many likes you get.

There is so much pressure to have

a picture perfect aesthetically pleasing life.

However, your worth is not measured

by how many people like your posts.

Social media is for sharing parts of your life

and forming connections with people.

It's allowed, getting likes may give you satisfaction,

it doesn't determine your self-worth.

Social media should be fun and uplifting,

not a tool to gain validation.

You are valid and worthy

regardless of your social media status.

Number 11, your age.

Both old and young people are often judged due to their age.

People may think all young people are reckless and selfish,

while all older people have their whole lives figured out.

But your age doesn't control your personality,

hobbies, likes, dislikes and so much more.

It's not a reflection of who you are

so it doesn't determine your worth.

After all,

♪ Age aint nothing but a number ♪

Number 12, your decision to have children.

There's a lot of societal pressure to have children

in order to contribute to society.

But having children is completely your own decision.

Not having children doesn't make you less worthy

than others who do

because it's a major decision that affects you most of all,

so it should be up to you.

Remember your decision is valid and valued either way.

In the end, you're the only one

who determines your self-worth.

Cliche, but it's true.

Not anyone or anything else,

whether it be money, family, or friends.

It may be hard, but just try to remember

that you are more than any single aspect.

We hope we were able to give you insight

into some of the things

that you shouldn't base your worth on.

Do you use any of these things to measure your self-worth?

If so, that's okay, we've all been there before

and we're here for you.

Leave a comment down below

and sharing your experiences and thoughts you have as well.

If you find this video helpful,

be sure to hit the like button

and share it with those out there

still struggling with their self worth.

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Thanks for watching, and we'll see you soon.