What Happens When You Start Eating Three Eggs Every Day?(it's somewhat remarkable)

Live Long And Strong
3 Feb 202404:49

Summary

TLDRThis video dispels the myth that eggs raise cholesterol and are unhealthy. In fact, eggs contain essential vitamins, minerals, antioxidants and protein that provide multiple health benefits. Eating eggs can improve cholesterol levels, promote eye and brain health, aid in weight loss due to eggs' satiety and nutritional value, and provide a safe, inexpensive source of high-quality protein when properly cooked. With evidence clearly debunking outdated misconceptions, the video makes a strong case for incorporating eggs into a healthy daily diet.

Takeaways

  • 😀 Eggs are packed with essential nutrition like protein, vitamins and minerals
  • 🥚 Contrary to myth, eggs don't negatively impact cholesterol and can improve cholesterol profile
  • 💡 Cholesterol is essential for hormone production and cell function
  • 👀 Eggs promote eye health due to antioxidants lutein and zeaxanthin
  • 🍳 Eggs aid weight loss due to high protein and satisfaction
  • 🧠 Eggs keep your brain sharp with choline for neuron health
  • 😷 Properly cooked eggs prevent foodborne illness
  • 🌱 Eggs are inexpensive, versatile and sustainable
  • 🥄 Just 1 egg contains many key nutrients in a small calorie package
  • 🍳 3 eggs a day can be a healthy part of a balanced diet

Q & A

  • How much protein does one egg contain?

    -One egg contains 6 grams of protein.

  • What vitamins and minerals are found in eggs?

    -Eggs contain vitamins A, D, E, K, B5, B12, B2, folate, phosphorus, selenium, calcium and zinc.

  • Do eggs raise your cholesterol levels?

    -No, studies have found no direct link between eating eggs and increased risk of heart disease. Eggs can actually improve your cholesterol profile by raising HDL (good) cholesterol.

  • Why is cholesterol important for the body?

    -Cholesterol plays a key role in hormone production, including testosterone and estrogen. It also contributes to the structure of every cell and helps cells maintain their structure and function.

  • How can eggs benefit eye health?

    -Eggs contain the antioxidants lutein and zeaxanthin which protect vision and reduce the risk of age-related macular degeneration and cataracts.

  • How can eggs aid in weight loss?

    -Eggs are high in protein which provides a feeling of fullness and satisfaction, controlling hunger. Their high protein and low calorie content aids weight loss.

  • How do eggs benefit brain health?

    -Eggs contain choline which maintains brain cell structure, aids nervous system signaling, and supports brain development.

  • Why should some people cook eggs fully?

    -Cooking eggs solidly kills bacteria like salmonella that could be harmful for those with weakened immune systems such as the elderly, very young, or pregnant women.

  • What makes eggs a cost-effective protein source?

    -Eggs offer an impressive amount of high-quality protein for a very low cost compared to other protein-rich foods.

  • What are the key benefits of eating eggs regularly?

    -Benefits include improving eye health, supporting weight loss, enhancing brain function, ensuring food safety for vulnerable groups, and providing low-cost high-quality nutrition.

Outlines

00:00

🥚 Eggs are Nutritionally Dense and Full of Essential Vitamins and Minerals

The first paragraph explains that eggs are nutritionally dense, containing high quality protein, healthy fats, and many essential vitamins and minerals like A, D, E, K, B vitamins, folate, phosphorus, selenium, calcium and zinc. It emphasizes that eggs provide a multitude of crucial nutrients for optimal body functioning.

😊 Eggs Do Not Negatively Impact Cholesterol Levels and Can Improve Cholesterol Profile

The second paragraph debunks the myth that eggs raise cholesterol levels and risk of heart disease. It explains studies have found no link between eating eggs and increased coronary artery disease risk. In fact, eggs can increase HDL (good) cholesterol. It also describes why dietary cholesterol is an essential nutrient for hormone production, cell membrane structure and function.

🥚 Eggs Offer Many Health Benefits Including for Eye Health, Weight Loss, Brain Function and Food Safety

The third paragraph outlines the many health benefits of eggs including protecting eye health, aiding weight loss due to their high protein content, supporting brain health and structure due to choline nutrient, and being safe when cooked properly to prevent bacteria like salmonella.

Mindmap

Keywords

💡eggs

Eggs are one of the main topics of the video. They are described as a nutritious food that is a good source of protein, healthy fats, and essential vitamins and minerals. The video aims to clear up misconceptions about eggs raising cholesterol and highlight the health benefits of eating eggs regularly.

💡cholesterol

Cholesterol is a substance that has been wrongly accused of raising cholesterol levels and heart disease risk when eating eggs. However, the video explains that dietary cholesterol from food does not necessarily influence blood cholesterol levels. Eggs can actually improve cholesterol levels by raising HDL (good) cholesterol.

💡nutrients

Eggs contain a variety of beneficial nutrients including protein, vitamins A, B2, B5, B12, D, E and K, folate, selenium, calcium, zinc and more. These nutrients are important for bodily functions like hormone production, vision, brain health, and more.

💡health benefits

The video highlights several ways eggs can improve health. These include benefits for eye health, weight management, brain health, and food safety when eggs are properly cooked to prevent bacteria.

💡eye health

Eggs contain lutein and zeaxanthin, two antioxidants important for eye health. They can reduce age-related vision issues like macular degeneration and cataracts.

💡weight management

Eggs can aid in weight loss due to being high in protein, having a high satiety index to control hunger, and providing nutrients without too many calories.

💡brain health

Eggs contain choline, a nutrient vital for proper brain cell structure and function. Choline helps the transmission of signals in the nervous system and early brain development.

💡food safety

Properly cooking eggs by boiling until firm kills bacteria like salmonella. This is important for groups at higher risk of food poisoning.

💡affordable

The video notes that eggs are one of the least expensive forms of protein. This makes them accessible as part of a healthy diet.

💡daily diet

The overall message of the video is that incorporating eggs into one's daily diet can confer many health benefits with very low risks.

Highlights

Eggs are a nutritious powerhouse packed with protein, vitamins, minerals and healthy fats

Dietary cholesterol does not necessarily influence blood cholesterol levels

Eggs can improve cholesterol profile by raising HDL (good cholesterol)

Cholesterol is essential for hormone production, cell structure and function

Eggs promote eye health due to antioxidants lutein and zeaxanthin

Eggs aid weight loss through protein, satiety and calorie control

Eggs boost brain health via nutrient choline, which supports neurons

Cooked eggs kill bacteria like salmonella, improving food safety

Eggs support many areas of health: eyesight, weight, brain, safety

Eggs provide complete nutrition at low cost

3 eggs a day can be very healthy part of balanced diet

Eggs packed with essential vitamins, minerals and protein

Eating eggs does not increase heart disease risk

Eggs improve cholesterol profile and heart health

Eggs keep you feeling full and satisfied longer

Transcripts

play00:00

have you ever wondered what happens when

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you start eating three eggs every day

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you might be surprised by the answer

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let's crack open the shell of this

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discussion and delve into the

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nutritional essence of eggs each one is

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a compact bundle of high quality protein

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essential vitamins and potent minerals

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let's break it down further a single egg

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contains 77 calories 6 g of protein and

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5 G of healthy fats it also provides a

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generous helping of vitamins a d e k b 5

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B12 and B2 not to mention folate

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phosphorus selenium calcium and zinc all

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of these nutrients are crucial for our

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bodies to function optimally so contrary

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to the common misconception eggs aren't

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just about protein there are

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multivitamin Powerhouse wrapped up in a

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natural biodegradable package so the

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humble egg it turns out is bursting with

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nutrition packed full of essential

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vitamins minerals and protein but wait

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aren't eggs bad for your cholesterol

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levels let's bust that myth right now

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for many years eggs have been unfairly

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maligned accused of raising cholesterol

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levels and contributing to heart disease

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this misconception has been fueled by

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the fact that one egg contains around

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20000 mg of

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cholesterol however it's crucial to

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understand that dietary cholesterol the

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cholesterol you get from food doesn't

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necessarily influence the level of

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cholesterol in your body in fact

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numerous studies have investigated this

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claim and have found no direct link

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between eating eggs and an increased

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risk of developing coronary artery

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disease which is a type of heart disease

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instead they've shown that eggs can

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improve your cholesterol profile by

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increasing the level of high density

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lipoprotein or HDL the so-called good

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cholesterol in your body now you may be

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wondering why is cholesterol important

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isn't it bad for us well not exactly

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cholesterol is an essential component of

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our body it plays a key role in the

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production of hormones such as estrogen

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testosterone and cortisol these hormones

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are vital for body functions including

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reproduction stress response and

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maintaining our body's salt and water

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balance cholesterol also contributes to

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the structure of every cell in our

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bodies it's an integral part of the cell

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membrane the outer layer that protects

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the cell and helps it function properly

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without cholesterol our cells would not

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be able to maintain their structure or

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function correctly

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so let's recap eggs do contain

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cholesterol but eating them doesn't

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necessarily raise your cholesterol

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levels in fact they can improve your

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cholesterol profile cholesterol far from

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being a villain is a vital component of

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our bodies necessary for hormone

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production including testosterone and

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cell function so contrary to popular

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belief eggs do not harm your cholesterol

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levels but rather contribute to your

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body's necessary cholesterol now that

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we've cleared up the cholesterol

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misconception let's dive into the many

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benefits of including eggs in your daily

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diet starting with Eye Health eggs are a

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Powerhouse of nutrients including lutin

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and

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zanthin these two antioxidants are

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crucial for protecting and enhancing

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your vision they reduce the risk of age-

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related macular degeneration and

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cataracts which are among the leading

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causes of vision impairment and

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blindness in the elderly moving onto

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weight management eggs are a diet's best

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friend high in protein they give your

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body the the fuel it needs without

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piling on the calories they also have an

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impressive Sati index meaning they keep

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you feeling full and satisfied for

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longer this can help control hunger

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pangs and reduce your calorie intake

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aiding in weight loss but the benefits

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of eggs don't stop there they're also a

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boon for your brain eggs are rich in

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choline a nutrient that's vital for

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brain health choline helps maintain the

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structure of brain cells AIDS in the

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transmission of signals in the nervous

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system and is crucial for early brain

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development so whether you're studying

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for an exam or trying to stay sharp in

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your golden years eggs can help keep

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your brain firing on all cylinders and

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let's not forget about the importance of

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food safety while some may enjoy the

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slippery slide of a raw egg boiled eggs

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are the way to go cooking eggs until

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both the yolk and the white are firm can

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kill bacteria such as salmonella that

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might be present this is especially

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important for people with weakened

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immune systems the very young the

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elderly and pregnant women so from

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promoting Eye Health and aiding in

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weight loss to keeping your brain in top

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shape and ensuring food safety eggs are

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a great addition to your daily diet and

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a one of the least expensive proteins

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available with all these benefits it's

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clear that eating three eggs a day can

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be a remarkably healthy addition to your

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diet thank you so much for watching