7 Reasons to NEVER Eat Wheat Again (Not Just Gluten) 2024

Summary

Dr. Ken Berry, a family physician, presents seven compelling reasons to avoid consuming wheat and other grains, citing substances like gluten and phytates that can cause inflammation, disrupt mineral absorption, and mimic self-antigens leading to autoimmune reactions. He also discusses the potential for food addiction due to peptides attaching to opiate receptors in the brain, and the role of processed foods in exacerbating these issues. The video encourages viewers to research and reconsider their dietary choices, promoting awareness of the impact of grains on health.

Takeaways

• 🌾 Dr. Ken Berry emphasizes the negative health impacts of consuming wheat and other grains, urging viewers to consider alternative diets.
• 🚫 Wheat contains substances like gluten and other peptides that can cause inflammation and mimic self-antigens, leading to immune system confusion and potential autoimmune reactions.
• 🍽 Gluten stimulates appetite and can block the satiety hormone leptin, contributing to overeating and food addiction.
• 🛡 Wheat peptides can resemble the body's own proteins, causing the immune system to mistakenly attack its own cells and tissues.
• 💊 Phytates in wheat and grains can inhibit the absorption of essential minerals and electrolytes, leading to deficiencies.
• 🌀 Wheat can cause allergic reactions, with symptoms ranging from skin reactions to gastrointestinal issues and joint inflammation.
• 🌿 Wheat peptides act as endocrine disruptors, potentially causing hormonal imbalances like PCOS in women and gynecomastia in men.
• 🧠 Certain peptides in wheat can bind to the mu opiate receptors in the brain, creating a positive feedback loop similar to that of addictive drugs.
• 🔍 Dr. Berry encourages viewers to do their own research and not to blindly trust processed foods containing grains, which can contribute to health issues.
• 📚 The video provides resources and research links in the show notes for those interested in learning more about the effects of wheat and grains on health.

Q & A

What is the main topic of Dr. Ken Berry's video?

The main topic of Dr. Ken Berry's video is the negative health effects of consuming wheat and other grains, and he provides seven reasons to avoid eating them.

Why does Dr. Berry suggest avoiding wheat and grains even for those who are not gluten intolerant?

Dr. Berry suggests avoiding wheat and grains due to the presence of various substances that can cause physical and mental health issues, not just gluten.

What are some of the substances in wheat that Dr. Berry mentions can cause negative health effects?

Dr. Berry mentions substances such as alpha purify, thiamine, alpha amylase, trypsin inhibitor, peroxidase, and gluten, among others, which can cause disruption and inflammation in the body.

How do gluten-like proteins in wheat affect the immune system according to the video?

Gluten-like proteins in wheat can resemble self-antigens, which may confuse the immune system and lead it to inappropriately attack the body's own cells and tissues.

What is the role of phytates in wheat and grains as explained by Dr. Berry?

Phytates in wheat and grains can block the absorption of essential minerals and electrolytes, such as magnesium, zinc, iron, and calcium, which are necessary for optimal body function.

Why might some people experience allergic reactions after consuming wheat and grains?

Some people may experience allergic reactions because the peptides in wheat and grains can cause the immune system to respond as if they were foreign substances, leading to symptoms like allergic rhinitis, skin reactions, or gut issues.

How can the peptides in wheat and grains act as endocrine disruptors?

The peptides in wheat and grains can act as endocrine disruptors, potentially leading to conditions like PCOS in women and gynecomastia in men by interfering with hormone regulation.

What is the potential addiction risk associated with consuming wheat and grains as mentioned in the video?

Some peptides in wheat and grains can attach to mu opiate receptors in the brain, providing a positive feedback similar to morphine or oxycontin, which can lead to food addictions and eating disorders.

Why does Dr. Berry encourage viewers to share his video with others who may not be aware of the effects of wheat and grains?

Dr. Berry encourages sharing the video to potentially change someone's life who may be experiencing negative health effects from consuming wheat and grains without realizing it's the cause.

What does Dr. Berry suggest as an alternative to consuming wheat and grains?

Dr. Berry suggests avoiding wheat and grains altogether and looking for alternative sources of nutrition that do not contain the substances that can cause negative health effects.

How can viewers find more information and research on the topic discussed in the video?

Viewers can find more information and research in the show notes below the video, where Dr. Berry provides resources and links to further explain the substances and their effects on the body.

Outlines

00:00

🌾 Wheat Consumption Warnings

Dr. Ken Berry, a family physician, introduces his video on the negative health effects of consuming wheat and other grains. He emphasizes that substances in wheat, such as gluten and other enzymes and proteins, can cause inflammation and disrupt health. Dr. Berry encourages viewers to share the video to raise awareness about these issues. He lists some of the harmful substances found in wheat, such as alpha purify, trypsin inhibitors, and gluten, which can lead to appetite stimulation, immune system confusion, and mineral absorption blockage. He also mentions allergic reactions, endocrine disruption, and the potential for addiction to processed wheat products.

05:00

🍕 The Dark Side of Wheat: Addiction and Health Risks

In the second paragraph, Dr. Berry delves deeper into the reasons to avoid wheat, focusing on the addictive properties of certain peptides in wheat that can bind to the mu opiate receptors in the brain, similar to the effects of morphine or oxycontin, albeit less potent. He suggests that this addictive quality is exploited by large food corporations for profit. Dr. Berry also warns against the consumption of highly processed foods containing grains, which he refers to as 'food-like substances' that contribute to health issues such as inflammation, allergic reactions, and food addiction. He concludes by urging viewers to research the topic further and to be critical of the processed foods they consume.

Keywords

💡Wheat

Wheat is a cereal grain widely cultivated for its seed, which is a worldwide staple food in various forms, including bread, pasta, and pastries. In the video, Dr. Berry discusses the negative health effects associated with consuming wheat, emphasizing it as a primary focus of the content and suggesting that it should be avoided for better health.

💡Gluten

Gluten is a protein composite found in wheat and related grains that gives elasticity to dough. The video mentions gluten as a substance that can cause health issues, particularly stimulating appetite and leading to chronic inflammation. It is a key component in the argument against wheat consumption.

💡Inflammation

Inflammation is the body's natural response to injury or infection. However, chronic inflammation, as discussed in the video, can be detrimental to health, potentially leading to various diseases. Gluten-like proteins in wheat are said to increase levels of this inappropriate inflammation.

💡Leptin

Leptin is a hormone that regulates energy balance by inhibiting hunger. The script explains that gluten can block leptin, leading to an inappropriate stimulation of appetite, which is a reason given to avoid wheat.

💡Self-antigens

Self-antigens are molecules in the body that the immune system normally does not attack. The video describes how gluten-like proteins in wheat can resemble these self-antigens, causing the immune system to mistakenly attack the body's own cells and tissues.

💡Phytates

Phytates are substances in plant seeds and grains that can inhibit the absorption of certain minerals. According to the video, phytates in wheat and grains can block the absorption of essential minerals, leading to deficiencies that are critical for optimal bodily function.

💡Allergic Reactions

Allergic reactions are immune responses to substances that the body mistakenly identifies as harmful. The script mentions that substances in wheat can cause allergic reactions, with examples including allergic rhinitis, skin reactions, and gastrointestinal issues.

💡Endocrine Disruptors

Endocrine disruptors are chemicals that interfere with the hormonal system. The video explains that peptides in wheat can act as endocrine disruptors, potentially leading to conditions like PCOS in women and gynecomastia in men.

💡Food Addiction

Food addiction refers to compulsive eating behavior similar to drug addiction. Dr. Berry suggests that certain peptides in wheat can attach to opiate receptors in the brain, creating a positive feedback loop that may lead to food addiction and eating disorders.

💡Processed Foods

Processed foods are food products that have been altered from their natural state through various industrial processes. The video warns against the consumption of processed foods made from wheat and other grains, as they are described as contributing to inflammation, allergic reactions, and food addiction.

💡Mu Opiate Receptors

Mu opiate receptors are a type of protein found in the brain that respond to opioids. The script explains that peptides in wheat can attach to these receptors, potentially contributing to food addiction by providing a positive feedback similar to that of morphine or oxycontin, albeit less potent.

Highlights

Dr. Ken Berry, a family physician, presents seven reasons to avoid consuming wheat.

Wheat and other grains contain substances that can negatively affect both physical and mental health.

Wheat is preferable to starvation but should be avoided if better alternatives are available.

Sharing this information could potentially change someone's life by reducing the negative effects of wheat consumption.

A list of substances in wheat and grains that can cause inflammation and other health disruptions is provided.

Gluten stimulates appetite and can block the satiety hormone leptin, leading to overeating.

Gluten-like proteins can increase chronic inflammation and resemble self-antigens, causing the immune system to attack the body's own cells.

Phytates in wheat and grains can block the absorption of essential minerals and electrolytes.

Substances in wheat can cause allergic reactions, including skin reactions and gastrointestinal issues.

Peptides in wheat and grains can act as endocrine disruptors, leading to conditions like PCOS and gynecomastia.

Some peptides in wheat can attach to mu opiate receptors in the brain, potentially causing addiction to processed foods.

Food corporations may capitalize on the addictive properties of wheat to ensure a steady income stream.

Dr. Berry encourages viewers to research the effects of wheat and grains on health and to question the nutritional value of processed foods.

The video provides resources and research links in the show notes for viewers to explore in more detail.

Processed foods containing grains are described as 'food-like substances' that contribute to health issues rather than real food.

The video concludes with a call to action for viewers to subscribe and enable notifications for future content.

Transcripts

I'm dr. ken berry a family physician and

in this short video I want to explain to

you seven reasons to never eat wheat

again now we've all heard of gluten and

the effects that it can have on some

people but what you may not know is that

wheat and all other grains contain a

long list of substances that can cause

negative effects to your health both

physical and mental now if you're

starving to death

wheat is much better than starving but

if you can do better than eating wheat

or any other grain then I highly

encourage you to do so if you know

someone who does not have this

information yet and they're still eating

wheat or other grains as part of their

daily diet please consider sharing this

video with them you can send it in an

email or a text you can share it on your

Facebook or your Instagram you could

literally change someone's life who's

having all the negative effects of

eating wheat or other grains and just

not know that that's the cause here's a

short list of the worst offenders

contained in wheat and other grains

alpha purify thiamine alpha amylase

trypsin inhibitor peroxidase thio

reduction lipid transfer proteins serine

protease inhibitor solvent enlike

protein gluten

Thyle reductase one sis peroxide

reduction and serine protease like

inhibitor now this is a short list of

the worst things there are many more

things in wheat and other grains that

can cause disruption and inflammation

and problems in your body this is just a

list that that I wanted to stick to you

can find all of the resources I used to

make this video in the show notes below

all the research and then there are

links within that research that break

out each one of these substances in

detail and explain what it actually does

in your body negatively now let's talk

about seven specific reasons that you

should never eat wheat or really any

other grain ever again so number one the

glide ins I talked about earlier

they actually stimulate your appetite

they can block leptin which is your

satiety hormone or one of them and they

can actually have other effects in your

brain that stimulates an inappropriate

appetite and we've all had that

sensation after eating a big bowl of

pasta or half a pizza or the whole pizza

and then you you still have room for

dessert and that's part of the reason

that you should really avoid all grains

including wheat gliding like proteins

also can increase your levels of chronic

inappropriate inflammation this this can

have devastating effects on many of the

organs and tissues in your body number

three is that the gluten like proteins

resemble self-antigens

now what's that mean so basically there

are antigens on every single thing in

the world your immune system should be

able to tell the difference between your

own antigens and not attack those and

then it should also be able to tell what

is foreign antigens that might need to

be attacked the problem with these these

peptides and wheat is that they can very

closely resemble the peptides on your

cells and so your body can wind up

inappropriately attacking your own cells

and tissues thinking that there are

foreign substances because your immune

system has been confused by these

peptides in wheat the phytates contained

in wheat and all grains can block

absorption of essential minerals in your

body and electrolytes and this can

include magnesium zinc iron calcium and

many other minerals that your body needs

for optimal function these peptides and

grains can just block the absorption so

you pass them through your waste and you

don't actually absorb the minerals that

you need any of the substances on this

list that I talked about can actually

cause allergic reactions in your body

and for some people this will be

allergic rhinitis for other people it'll

be a skin reaction for many people it'll

be a gut reaction that resembles

irritable bowel or also difficult for

Crohn's disease for some people it can

be a reaction inside their joints mimic

arthritis number six many of these

peptides containing wheat and other

grains can act as endocrine disruptors

and so in women this can lead to PCOS

and problems getting pregnant in

mannequin lead to gynecomastia which is

a fancy word for man boobs and number

seven on this list is is in many

respects the most important not because

of the amount of damage it does but

because how susceptible it makes you to

an addiction to the processed foods that

are made from wheat and other grains

several of these peptides in this list

can actually attach to the mu opiate

receptors in your brain so they can give

you actually a positive feedback like

morphine or like oxycontin now it's not

as strong as these habit-forming drugs

but for many people they're very

susceptible to this and they can they

can develop food addictions and eating

disorders and now do you think for one

second that the big food corporations

don't know about this and don't cash in

on this so that they know that they've

got a steady stream of income coming

from you because you're addicted to

their processed foods now this list

could go on and on I decided to stop it

at seven because that's a nice number

but I want you to do your research if

you're still eating wheat and other

grains in your diet please check out the

research I listed in the show notes

below do not blindly believe that the

processed food that you buy from big

food manufacturers that contains these

grains in a highly processed form or in

any way good for you

they are not real human food they are

food-like substances that contribute to

inflammation allergic reactions and for

some people food addiction if you

enjoyed this video please take one

second and click that subscribe button

down there and also the little bell

button right beside it so that every

time I make a video like this you'll get

a notification and you'll be one of the

very first people to know this is dr.

berry I'll see you next video