清除肝脂肪最好的飲料、保肝飲料!!重點在醋酸自然療法,柏格醫生 Dr Berg

Summary

本视频讨论苹果醋和柠檬汁的组合饮料,说明它们对肝脏有益。苹果醋可以帮助治疗胰岛素抵抗,减轻氧化压力,并为肝脏提供能量。柠檬汁富含维生素C和抗氧化剂,也可保护肝脏。将两者混合饮用,可以产生协同保护肝脏的效果。视频还详细解释了如何制作这种饮料。

Takeaways

• 🍏 苹果醋虽然营养成分不多，但其中的乙酸对身体有多种积极作用。
• 🔬 乙酸有助于提高胰岛素敏感性，对抗胰岛素抵抗，有益于糖尿病前期或糖尿病患者。
• 🏋️‍♂️ 苹果醋还能帮助肝脏储存糖原，从而提高运动能力和肌肉的糖原利用率。
• 🧪 苹果醋对抗氧化压力有积极作用，能减缓自由基损伤。
• 🍽️ 服用苹果醋可以减少食欲，改善消化，减轻腹胀感。
• 🌿 选择有机苹果醋更佳，因为非有机产品可能含有农药残留。
• 🍋 柠檬富含柠檬酸和维生素C，对预防肾结石、支持线粒体功能有益。
• 🍹 柠檬和苹果醋的结合具有保护肝脏的效果，能减少酒精引起的肝脏酶升高。
• 🔍 柠檬还能帮助降低血脂和胆固醇，对肝脏脂肪有减少作用。
• 💧 制作苹果醋和柠檬水时，应稀释在水中饮用，并建议使用吸管以保护牙齿。
• ⚠️ 如果存在严重胃部灼烧感，可能是溃疡症状，在这种情况下应避免饮用苹果醋。

Q & A

苹果醋和柠檬结合对肝脏有什么好处？

苹果醋和柠檬结合可以产生保护肝脏的效果，有助于改善血糖控制、减少炎症、减少肝脏脂肪存储、降低肝酶水平，以及增强消化和减少食欲。

苹果醋中的“母”是什么？

苹果醋中的“母”是由酵母和细菌形成的一种天然沉淀物，包含一些酶和益生元，但主要是沉淀物，并不是产生苹果醋健康效益的魔法成分。

为什么说苹果醋对胰岛素抵抗有好处？

苹果醋中的乙酸有助于提高胰岛素敏感性，从而帮助改善血糖控制，对于有糖尿病、前糖尿病或胰岛素抵抗的人来说特别有益。

苹果醋如何影响氧化应激和自由基损伤？

苹果醋可以帮助减缓由自由基引起的氧化应激，从而减少细胞损伤。

柠檬中的哪些成分对健康有益？

柠檬中含有的柠檬酸、维生素C、黄酮类等成分具有抗氧化、抗炎作用，有助于预防肾结石、支持线粒体功能，并有助于降低血脂和肝脂肪。

为什么建议选择有机苹果醋？

有机苹果醋不含农药等有害物质，更健康安全。非有机苹果醋可能含有农药残留，对健康不利。

为什么使用吸管饮用苹果醋和柠檬水？

因为这种饮料略酸，长期饮用可能对牙齿珐琅质造成损害，使用吸管可以减少酸液与牙齿的直接接触，保护牙齿。

饮用苹果醋和柠檬水有什么注意事项？

应该将苹果醋和柠檬水稀释在水中饮用，直接饮用过于浓缩的酸性饮料可能对胃造成刺激。如果有严重胃部燃烧感，可能是溃疡的迹象，在这种情况下应避免饮用。

苹果醋和柠檬水的建议配方是什么？

建议在12至16盎司的水中加入1汤匙苹果醋和1汤匙柠檬汁，或者直接挤入一个柠檬的汁液，甚至可以将整个柠檬搅拌后加入。

苹果醋和柠檬水对减重和改善消化有什么效果？

苹果醋和柠檬水可以帮助减少食欲，改善消化，减少腹胀，有助于体重管理。

Outlines

00:00

🍎苹果醋和柠檬汁,肝脏的良药

本段详细阐述了苹果醋本身的益处,包括帮助降低胰岛素抵抗、减轻氧化应激、改善血糖控制等。文中还比较了有机和非有机苹果醋的区别。接着还谈到了柠檬汁的各种营养成分,以及它们的抗氧化和抗炎作用。最后,文中建议将苹果醋和柠檬汁与水混合来饮用,提到了使用吸管的重要性。

05:02

😷苹果醋和柠檬汁,胃痛的良药

本段开头提到,如果你患有严重的胃灼热或溃疡,则不推荐饮用苹果醋,但是许多患有消化不良、胃酸倒流的人可能并没有溃疡。所以这种饮料反而可能有益处,它可以带来一系列积极的健康效果,包括提供能量。文章结尾还推荐了视频内容。

Keywords

💡苹果醋

苹果醋是一种从苹果制成的醋,含有醋酸。视频中提到苹果醋可以帮助改善胰岛素抵抗,减少炎症,减轻氧化压力,并帮助肝脏储存糖原。苹果醋的这些益处有助于预防和治疗像糖尿病这样的疾病。

💡柠檬

柠檬是一种富含维生素C和柠檬酸的水果。视频中说到柠檬可以帮助预防肾结石,支持线粒体功能,并具有肝保护作用。柠檬还可以帮助减少肝脏脂肪积累。

💡母体

在苹果醋中所说的“母体”是指沉淀物。视频中指出,母体可能包含一些酶和益生菌,但其主要成分是沉淀物而不是营养成分。所以母体本身并不是赋予苹果醋独特功效的关键。

💡醋酸

醋酸是一种由细菌产生的酸,是苹果醋独特功效的主要来源。醋酸可以帮助改善胰岛素敏感性,从而产生一系列益处。

💡氧化压力

氧化压力指的是体内产生的游离基对细胞和组织的损伤。视频中提到苹果醋可以减缓这种氧化压力带来的损害。

💡糖原

糖原是肝脏和肌肉储存的碳水化合物。视频中说苹果醋可以帮助肝脏储存更多糖原,这对运动和提供能量是有益的。

💡肾结石

肾结石是肾脏中的硬化沉积物。视频中提到柠檬酸可以帮助预防肾结石的形成。

💡线粒体

线粒体是细胞内的细胞器,负责产生细胞所需要的能量。视频中说柠檬酸可以帮助支持线粒体的功能。

💡胆固醇

胆固醇是一种脂类分子,如果过高会损害健康。视频中提到柠檬可能可以帮助调节胆固醇和脂质的平衡。

💡肝酶

肝酶是来自肝脏的酶类分子。其水平升高意味着肝脏损伤。视频中根据小鼠试验结果提出柠檬可能可以帮助降低酒精导致的肝酶升高。

Highlights

Apple cider vinegar can help address insulin resistance and improve blood sugar regulation

The combination of apple cider vinegar and lemon has liver protecting and anti-oxidative effects

Drinking apple cider vinegar and lemon diluted in water can provide energy and health benefits

Transcripts

one of my favorite drinks for the liver

is the combination between apple cider

vinegar and lemon today let's talk about

the benefits of combining both of these

amazing ingredients into one drink let's

talk about apple cider vinegar in itself

some people uh have this idea that it's

filled with all sorts of nutrients and

you have the mother that's doing all

these wonderful things well there's not

actually a lot of nutrients in alide of

vinegar there's a little bit and also

the mother um yes it might have some

enzymes and some probotics

but mainly it's sediment so it's not

some magical thing that's creating these

effects it's mainly the basic acetic

acid but this acetic acid is quite

amazing first of all it's an acid made

by certain bacteria that has a lot of

cool effects on our bodies it will uh

address some big problems that a lot of

people have especially insulin

resistance it helps you make insulin

more sensitive so insulin works in the

body and and if you have diabetes or

pre-diabetes or you just have insulin

resistance apple cider vinegar can help

correct this problem because if insulin

is made more sensitive you're going to

have better blood sugar you're going to

have better cognitive function you're

going to store uh less fat in the liver

you're going to have less inflammation

so apple cided vinegar can actually stop

that whole process from occurring and in

some aspects potentially could reverse

it appet of vinegar also helps um this

thing called oxidative stress so all

this free radical damage that can happen

apple cider vinegar can kind of slow it

down apple cider vinegar also helps you

uh store glycogen in the liver and so

that's going to actually help you with

exercise and your capacity to use your

stored fuel in the liver as well as the

muscles and at the same time the brain

will get fuel from the liver also I've

noticed a great lessening of the

appetite when you do appleid vinegar and

better digestion less bloating now I

will say most of the research I'm going

to put down below on elid of vinegar

backing up some of these claims are done

on mice okay so if you have I don't know

pet hamster pet mouse definitely put

them on upset of vinegar as well now as

far as the type of alet of vinegar

organic okay I prefer Fair Childs over

brags because they don't dilute it is it

important to have the mother um not

necessarily we're after a high quality

acetic acid and as far as commercial

appet of vinegar that's not organic you

know it could contain pesticides and

stuff like that so just make sure you

get the organic type now let's switch

gears to Lemon right now you could just

do lemon juice uh or you could just

juice the lemon or you could just blend

the whole lemon which takes more time

and of course if you have a drink that

blends the lemon you'll have a lot of

extra benefits uh especially the

phytonutrients the essential oils that

are in the outside peel there's all

sorts of flavonoids which are just

natural compounds that have a lot of

different effects from antioxidant

effects to anti-inflammatory so

basically in a lemon you have citric

acid which is good to prevent kidney

stones it will also help you support the

mitochondria also you have vitamin C

unless you are taking lemon juice from a

bottle that's been pasteurized so

combined it creates a hpat protective

effect liver protecting effect there's

been some studies of course on mice that

have drinken alcohol that it can help to

reduce the liver enzymes so if your mice

tend to be drinkers give them some lemon

right after there's also some

interesting studies on using lemon for

problems with different lipids and

cholesterol imbalances in some of that

research they used garlic combined with

lemon but it was pretty cred this was

done on humans and it was a randomized

double blinded Placebo controlled trial

there's also a study I found where lemon

can help reduce fat on your liver for

the most part it's going to help reduce

free radical damage and oxidative stress

and very simply and this is what I like

about this it's simple you get a glass

of water 12 ounces sometimes 16 ounces

whatever you want to do and you put a

tablespoon of apple cided vinegar in

there and put a tablespoon of lemon

juice or squeeze the entire juice from a

lemon or blend the entire lemon I would

recommend using a straw so you don't

affect the teeth because it's going to

be slightly acidic and over time it

could affect the enamel but not if you

use a straw but I have to emphasize uh

sometimes when I've recommended appleid

of vinegar and lemon uh sometimes people

just drink it straight without adding

the water so it's going to it's a little

bit too uh acidic so don't do that the

only time I probably wouldn't do this

drink is if you feel like you have this

severe burning in your stomach which

could mean you have an ulcer in which

case you don't want to be taking apple

cider vinegar in your gut however uh

many people that have indigestion

heartburn acid reflux don't have an

ulcer so this is probably just a

reminder of this drink because you

probably already know about it but it's

actually a very simple thing that can

create some really cool benefits as well

as giving you energy now if you haven't

seen this video on alider vinegar it's

actually very interesting I put it up

right here check it out