HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan)

Summary

This video offers a 90-day science-based plan to eliminate belly fat and love handles. It emphasizes the importance of a calorie deficit, high-quality diet with sufficient protein, healthy fats, and micronutrients, strategic exercise including full body strength training and cardio, and sustainable lifestyle changes for long-term results.

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Q & A

What is the main focus of the 90-day fat loss plan discussed in the video?

The main focus of the 90-day fat loss plan is to provide a science-based approach to losing belly fat and love handles by following a structured diet and exercise regimen.

Why is it important to understand the scientific strategy behind losing belly fat?

Understanding the scientific strategy is crucial because it helps in designing a sustainable and effective plan that targets the right areas and ensures results are achieved without compromising health.

What is the significance of creating a calorie deficit in the diet for fat loss?

Creating a calorie deficit is essential for fat loss because it forces the body to use stored fat for energy when it's not getting enough from the diet, thus leading to weight loss.

Why is protein intake important during a fat loss diet?

Protein intake is important because it helps in maintaining muscle mass, reducing muscle breakdown, and increasing satiety, which makes it easier to stick to a calorie deficit diet.

What is the recommended protein intake per body weight for an effective diet plan?

The recommended protein intake is 1.6 to 2 grams per kg of body weight, or 1 gram per pound of lean body mass or target body weight.

Why should one avoid extreme dieting or crash diets during the fat loss process?

Extreme dieting or crash diets are not sustainable and can be harmful to health. They often lead to muscle loss, increased hunger, and a higher likelihood of reverting back to old habits once the diet is over.

What is the role of healthy fats and micronutrients in a fat loss diet?

Healthy fats and micronutrients are crucial for maintaining hormonal balance, overall health, and proper body functioning. They also help in meeting the body's nutritional needs without disrupting the calorie deficit.

Why is it recommended to focus on full body strength training rather than just targeting belly fat?

Focusing on full body strength training helps in maintaining muscle mass, improving metabolism, and ensuring that the body is fit overall rather than just in one area. It also prevents muscle loss which can negatively impact metabolism and hunger control.

What is the recommended form of cardio for burning fat according to the video?

The recommended form of cardio for burning fat is walking, as it is passive, scalable, and safe. Aiming for 10,000 steps daily is suggested for effective fat burning.

Why is sleep important in the context of a fat loss plan?

Sleep is important because it helps in maintaining hormonal balance and muscle recovery. Poor sleep can lead to increased muscle loss and reduced fat loss, making it crucial for sustainable results.

What is the final advice given in the video regarding the approach to fitness and fat loss?

The final advice is to treat fitness as a lifestyle rather than a short-term goal. Developing sustainable habits in diet, exercise, and overall health is key to long-term success in fat loss and maintaining a fit physique.