Как принимать витамины и минералы? Нехватка витаминов. Витамин D, A, группа B, витамин С и другие

Summary

The speaker, Professor Vladimir Abdulovich, discusses the widespread deficiency of vitamins and minerals in modern diets due to depleted soils and industrial food processing. He emphasizes the importance of natural vitamins and chelated minerals for daily supplementation, highlighting the need for a comprehensive approach to prevent deficiency-related health issues.

Takeaways

• 🍇 Modern food products often have low levels of vitamins and minerals, leading to chronic deficiencies that can manifest as non-specific symptoms like fatigue and tiredness.
• 🌞 There is a widespread deficiency in vitamin D intake, and people have been under-consuming it for decades.
• 💊 Synthetic vitamins sold in pharmacies are not equivalent to natural ones and may not be as beneficial for health.
• 🌱 The soil depletion contributes to the reduced synthesis of vitamins in plants, affecting the nutrient content of food.
• 🛍️ Food processing technologies for trade and sales can further reduce the vitamin and mineral content in food products.
• 🌐 The issue of vitamin and mineral deficiency is not limited to Russia but is a concern in all industrially developed countries.
• 💊 The use of biologically active supplements is necessary to compensate for the vitamin and mineral deficit in the diet, and it's important to choose natural forms.
• 🚫 There is a misconception that synthetic medications can be overdosed easily, but the same concern applies to vitamins and minerals if not taken in proper doses.
• 🧬 Vitamins and minerals are essential for the structure and function of enzymes, which regulate all cellular processes in the body.
• 💡 It's important to consider the bioavailability of fat-soluble vitamins, especially vitamin D, which requires other nutrients for proper function and should be monitored with blood tests.
• 🌡️ The absorption capacity of the gastrointestinal tract for fat-soluble vitamins decreases with age and can be affected by conditions like atrophic gastritis, necessitating medical consultation.

Q & A

What is the main issue discussed in the script regarding modern food products?

The script discusses the issue of low vitamin and mineral content in modern food products, which is a result of industrial food processing and depleted soils.

What is the role of vitamins and minerals in the body?

Vitamins and minerals are essential components that are part of the structure of enzymes, which control all cellular processes in the body. A deficiency in these nutrients can lead to reduced enzyme activity and various health issues.

Why are synthetic vitamins not equivalent to natural ones according to the script?

Synthetic vitamins sold in pharmacies are not equivalent to natural ones because they often do not have the same bioavailability and effectiveness as naturally occurring vitamins.

What is the significance of using biologically active food additives to compensate for vitamin and mineral deficiencies?

Biologically active food additives are necessary to supplement the diet with natural forms of vitamins and minerals, which are often lacking in modern food products, to ensure adequate nutrition and prevent health issues.

What is the recommended approach to taking vitamins and minerals according to the script?

The script recommends a daily intake of vitamins and minerals in preventive doses to ensure a complete set of nutrients for optimal health.

Why is vitamin D considered a prohormone and what are its requirements for activation?

Vitamin D is considered a prohormone because it needs to be converted into its active form, calcitriol, in the liver and kidneys. This process requires the presence of vitamin C, vitamin E, vitamin K2, zinc, magnesium, and selenium.

What is the potential issue with taking high doses of fat-soluble vitamins without proper control?

High doses of fat-soluble vitamins, such as vitamin D, can accumulate in the body and potentially lead to toxic effects if not properly monitored and regulated.

How can the absorption of fat-soluble vitamins be affected by the health of the gastrointestinal tract?

The absorption of fat-soluble vitamins can be reduced with age or in cases of conditions like gastritis, which can lead to a decreased ability to absorb these vitamins effectively.

What is the importance of taking minerals in chelated form according to the script?

Minerals should be taken in chelated form, which means bound to organic substances like amino acids or citric acid, to improve their absorption and effectiveness in the body.

What are the potential health consequences of not addressing vitamin and mineral deficiencies?

Not addressing vitamin and mineral deficiencies can lead to various health issues, including chronic fatigue, reduced immune function, and an increased risk of developing diseases related to poor cellular function.