3 DAILY HABITS (*Get more done in 1 DAY than others do in 5).

Summary

This video emphasizes the importance of prioritizing high-value tasks, learning to say 'no' to urgent but unimportant distractions, and focusing on one task at a time for productivity. It also discusses strategies for habit formation, including overcoming the struggle phase and maintaining new habits.

Takeaways

• 😀 Prioritize high-value tasks by identifying and focusing on the most important tasks first, just like focusing on high-value questions in a game.
• 🕒 Develop the habit of 'organizing tomorrow today' by planning the next day's tasks before lunch, focusing on the top three important tasks and one must-complete task.
• 💡 The subconscious mind can help prepare for tasks during sleep, known as the Zeigarnik effect, which keeps uncompleted tasks in both conscious and subconscious mind until completed.
• 🚀 Start your day with momentum by completing the most important task first, which can lead to increased productivity and reduced anxiety.
• ❌ Learn to say 'no' to urgent but not important tasks to avoid sacrificing important tasks for urgent ones, and to maintain a healthy work-life balance.
• 🏠 Balance personal and professional life by setting boundaries and not letting work intrude on personal time, as demonstrated by the example of a co-worker interrupting family dinner.
• 🎯 Focus on one thing at a time to avoid being overwhelmed and to maintain productivity, as shown by the Navy SEALs training example.
• 🌐 Recognize the importance of managing information overload by prioritizing and focusing on the most important tasks, rather than trying to do everything at once.
• 🔄 Understand the three phases of habit formation: the honeymoon phase, the struggle phase, and the second nature phase, to better establish and maintain new habits.
• 🏋️‍♂️ Ritualize new habits for the entire week to ensure consistency and avoid falling back into old habits during weekends or breaks.
• 🤔 Ask yourself how you will feel if you win or lose a struggle to motivate yourself to overcome challenges in habit formation.

Q & A

What is the main concept of the hypothetical game described in the script?

The main concept of the hypothetical game is to prioritize high-value tasks. Participants have 24 minutes to answer 10 questions, with three questions worth ten thousand dollars each. The trick is to identify and focus on these high-value questions first to maximize winnings.

How does the script relate the hypothetical game to real-life tasks management?

The script compares the game to daily life, where each day has 24 hours and a list of tasks. It emphasizes the importance of identifying and prioritizing the most important tasks (akin to the high-value questions in the game) to gain an unfair advantage in productivity.

What is the 'Organize Tomorrow Today' habit and how does it work?

The 'Organize Tomorrow Today' habit involves spending five minutes before lunch each day to plan for the next day. It includes identifying the three most important tasks and one must-complete task, helping to prioritize and plan the day more effectively.

Why is it important to identify and prioritize high-value tasks each day?

Prioritizing high-value tasks is crucial because it helps individuals focus on what truly matters, leading to greater productivity and success. It also leverages the subconscious mind to prepare for task completion, as explained by the Zygarnik effect.

What is the Zygarnik effect and how does it relate to task management?

The Zygarnik effect refers to the phenomenon where uncompleted tasks remain in both the conscious and subconscious mind until they are completed. This effect suggests that identifying and prioritizing tasks can help the mind prepare for their successful completion.

What is the second habit discussed in the script and why is it important?

The second habit is 'Say No'. It is important because it helps individuals avoid trading important tasks for urgent ones, which can lead to burnout and reduced productivity. Learning to say no is crucial for maintaining focus on personal priorities.

How can saying no to urgent tasks help in maintaining a work-life balance?

Saying no to urgent tasks helps maintain a work-life balance by allowing individuals to prioritize personal and family time. It prevents the intrusion of work-related urgencies into personal life, thus fostering a healthier balance.

What is the third habit discussed in the script and what is its significance?

The third habit is 'Focus on One Thing at a Time'. Its significance lies in the power of focus to enhance productivity and success. By concentrating on one task or goal at a time, individuals can achieve better results and avoid the overwhelm caused by multitasking.

How does the story of Bobby Gasoff illustrate the power of focus?

Bobby Gasoff's story illustrates the power of focus through his strategy of narrowing his mind to a single focus point during the brutal 'Hell Week' in Navy SEALs training. By focusing only on the very next step, he was able to endure and succeed, demonstrating the effectiveness of focused effort.

What are the three phases of habit formation discussed in the script?

The three phases of habit formation discussed are the Honeymoon phase, the Struggle phase, and the Second Nature phase. Each phase represents different stages in the process of establishing a new habit, with the Struggle phase being the most critical where most people give up.

What are some practical tips for overcoming the Struggle phase in habit formation?

Practical tips for overcoming the Struggle phase include ritualizing the new habit for the entire week, recognizing when you are in the Struggle phase, asking yourself how you will feel if you win or lose the struggle, and life projection to visualize the outcomes of success or failure.

What are the three monsters that can disrupt a habit once it has reached the Second Nature phase?

The three monsters that can disrupt a habit in the Second Nature phase are the Discouragement monster, the Seduction of Success, and Disruption due to events like illness or vacations. These can lead to setbacks if not managed carefully.

Outlines

00:00

😀 Prioritize High Value Tasks

The first paragraph introduces the concept of prioritizing high-value tasks in daily life, akin to a hypothetical game where certain questions are worth more. It emphasizes the importance of identifying and focusing on the most critical tasks first to gain an unfair advantage in productivity. The speaker suggests a habit called 'organizing tomorrow today,' which involves planning the next day's tasks before lunch, focusing on the top three important tasks, and prioritizing one of them as a must-complete task. This approach is likened to the Zygarnik effect, where the mind continues to work on uncompleted tasks even during sleep, leading to better preparation and reduced anxiety for the next day.

05:00

🙅‍♂️ Saying No to Urgent Tasks

The second paragraph discusses the habit of saying no, particularly to urgent tasks that may not be important. It illustrates the point with a scenario where a person interrupts family time to help a co-worker, thereby prioritizing urgency over importance. The speaker warns against confusing urgent and important tasks and suggests that saying no is crucial for maintaining balance in life. The narrative includes a story about a retired athlete who learned to be more selective in his actions by placing a picture of his family on his desk, prompting him to consider his priorities more carefully. The paragraph concludes with the advice to make saying no a daily habit and to be mindful of the choices we make in our daily lives.

10:00

🎯 Focus on One Thing at a Time

The third paragraph highlights the power of focusing on one thing at a time, using the story of Bobby Gasoff, who successfully endured Navy Seal training by focusing on one step at a time. The speaker contrasts this approach with the common trap of multitasking, which leads to being busy but not productive. The paragraph emphasizes the importance of being productive rather than merely busy, suggesting that focusing on a single task can lead to better outcomes and increased fulfillment. The speaker also provides practical tips for overcoming the struggle phase in habit formation, such as ritualizing the habit, recognizing the struggle phase, asking oneself how winning or losing will feel, and visualizing the future impact of the habit.

15:02

🏆 Building and Maintaining Habits

The fourth paragraph summarizes the key habits discussed in the video: organizing tomorrow today, saying no to urgent tasks, and focusing on one task at a time. It also delves into the three phases of habit formation: the honeymoon phase, the struggle phase, and second nature. The speaker provides strategies for overcoming the struggle phase, such as ritualizing the habit, recognizing the struggle, focusing on emotions, and visualizing the future. Additionally, the paragraph warns about the potential pitfalls in the second nature phase, including discouragement, the seduction of success, and disruption. The speaker concludes by encouraging viewers to learn more about habits from the books 'Organize Tomorrow Today' and 'Atomic Habits'.

Keywords

💡Prioritize

Prioritize means to arrange tasks or activities in order of importance. In the video, it is emphasized that successful people prioritize their tasks by focusing on the most important ones first. This concept is illustrated through a hypothetical game where the player must identify and answer high-value questions first to maximize their winnings. The video suggests that organizing tomorrow today by identifying three high-value tasks each day can lead to greater productivity and success.

💡Habit

A habit is a regular practice or routine behavior that is typically performed unconsciously. The video discusses the importance of developing good habits, such as organizing tomorrow today, saying no, and focusing on one thing at a time. These habits are presented as strategies for achieving success and maintaining balance in life. The video also outlines the three phases of habit formation, highlighting the challenges and strategies for establishing and maintaining new habits.

💡Zygarnik Effect

The Zygarnik Effect refers to the psychological phenomenon where people remember uncompleted tasks more than completed ones. In the video, it is mentioned that by organizing tomorrow today, individuals can leverage the Zygarnik Effect by preparing their minds for the tasks ahead, leading to better sleep and waking up with fresh ideas related to the tasks at hand.

💡Urgent vs. Important

The video distinguishes between tasks that are urgent (needing immediate attention) and those that are important (having significant long-term value). It cautions against prioritizing urgent tasks over important ones, which can lead to neglecting what truly matters. An example given is interrupting family time to respond to a co-worker's urgent request, thereby trading a valuable personal moment for a less significant work task.

💡Momentum

Momentum in the video refers to the impetus or force that drives a process forward. It is used to describe the benefits of completing high-value tasks early in the day, which can create a sense of progress and motivation to continue being productive. The video suggests that starting the day with a completed task can generate momentum, making it easier to tackle subsequent tasks.

💡Productivity

Productivity is the effectiveness of production, as measured in terms of the rate of output per unit of input. The video contrasts being busy with being productive, emphasizing that being busy does not necessarily equate to being productive. It suggests that focusing on a single task at a time can lead to higher productivity, as opposed to multitasking, which can lead to being overwhelmed and underperforming.

💡Honeymoon Phase

The Honeymoon Phase, as described in the video, is the initial period when starting a new habit, where everything feels easy and motivating. It is the first phase of habit formation, characterized by enthusiasm and a sense of challenge. However, the video warns that this phase is temporary and that challenges will arise, leading to the struggle phase.

💡Struggle Phase

The Struggle Phase is the second stage in habit formation, where the initial excitement wanes, and challenges begin to surface. The video explains that this is a critical period where most people give up on their new habits. Strategies such as ritualizing the habit, recognizing the struggle, and visualizing the consequences of success or failure are suggested to help overcome this phase.

💡Second Nature

Second Nature in the video refers to the final phase of habit formation, where the habit becomes so ingrained that it requires minimal effort to maintain. The video cautions that even at this stage, one must be vigilant against complacency, as disruptions or setbacks can easily lead to a relapse into old habits.

💡Ritualize

Ritualize means to establish a routine or ritual for a particular activity. The video suggests that ritualizing a new habit throughout the entire week can help in maintaining consistency and overcoming the struggle phase. It emphasizes the importance of having rituals not just during the weekdays but also on weekends to prevent backsliding.

💡Multitasking

Multitasking is the act of attempting to perform multiple tasks simultaneously. The video argues against multitasking, stating that it can lead to a lack of focus and reduced productivity. It encourages focusing on one task at a time to achieve better results and maintain a clear sense of purpose.

Highlights

The importance of prioritizing high-value tasks in daily life, similar to a game where some questions are worth more points.

The concept of 'Organize Tomorrow Today' as a habit to plan and prioritize tasks effectively.

Spending five minutes before lunch each day to plan for the next day, focusing on the three most important tasks.

Identifying one task among the three as a 'must-complete' to ensure critical priorities are met.

The subconscious mind's role in preparing for tasks during sleep, influenced by the 'Zygarnik effect'.

The benefit of starting the day with preparedness and momentum, leading to increased productivity.

The necessity of saying 'no' to urgent but non-important tasks to maintain focus on what truly matters.

The distinction between urgent and important tasks, and the common mistake of prioritizing the former over the latter.

The story of a retired athlete who learned to be selective in helping others by considering his family's importance.

The idea that saying 'yes' to one thing often means saying 'no' to something else, emphasizing the need for careful choices.

The power of focusing on one thing at a time, illustrated by the story of Bobby Gasoff and his Navy SEAL training.

The common trap of multitasking and its negative impact on productivity and confidence.

The difference between being busy and being productive, with a focus on creating 'fire with no smoke'.

Understanding the three phases of habit formation: honeymoon, struggle, and second nature.

Strategies to overcome the struggle phase in habit formation, such as ritualizing habits and recognizing the phase.

The importance of visualizing future outcomes to motivate oneself through the struggle phase of habit formation.

The potential pitfalls in the second nature phase of habit formation, including discouragement, seduction of success, and disruption.

The overall summary of the three habits discussed: organizing tomorrow today, saying no, and focusing on one task at a time.

Transcripts

habit number one organize tomorrow today

imagine I come to you and ask you to

play a game with me you will get 10

questions if you answer them correctly

you will win money each question is

worth a thousand dollars however there

are three questions that are worth ten

thousand dollars you have 24 minutes to

answer all 10 questions but here's the

thing

I will not tell you which of those

questions is worth ten thousand dollars

you will only know how much you have won

at the end of the game so the game

starts now I've made it hard for you by

not telling you which of those three

questions are worth ten thousand dollars

but what I don't know about you is that

you are a pretty smart person and you

have already figured out the trick and

know that question number two number

four and number six are the high value

questions

I don't know how you did it but you

somehow figured out the trick before the

game begins now as soon as the game

starts which questions are you going to

focus on first the answer is obvious

right you wouldn't move on to another

question before you made sure that you

answered those three questions first the

remaining seven questions are just

bonuses if you get them right

there's a very high chance that you will

win quite some money in this game

because you knew the trick

this was a hypothetical game but what

you don't realize is that you are

actually playing this game every single

day in real life when your day starts

you get 24 hours and you get a list of

tasks you need to work on just like in

our game most of those tasks are worth

one thousand dollars and only two or

three are worth ten thousand dollars if

you can identify and prioritize those

three high value tasks and get them done

first you will gain an unfair Advantage

just like you did in that game by

prioritizing those high value questions

in life

the biggest underrated skill is probably

the ability to prioritize

successful people don't get everything

done they don't even get most of their

to-do lists done their secret is that

they have the habit of getting the most

important things done organizing

tomorrow today is a simple habit that

can help you prioritize and plan your

day more effectively here's how it works

every day before you eat your lunch you

spend five minutes planning for tomorrow

by asking two simple questions number

one what are the three most important

things I need to get done tomorrow

number two among these three important

tasks which one of them must I complete

no matter what

so when you look at your list it should

have three tasks on top and one

highlighted as a must

and finally several smaller tasks that

you also need to complete but are not

your priority

identifying daily priorities might seem

like an insignificant step to take but

doing it the previous night turns your

subconscious mind loose while you sleep

and freeze you from worrying about being

unprepared you wake up with great ideas

related to the tasks you hadn't even

considered as you sleep your brain will

automatically start preparing for the

successful closing of those loops

this is known as the zygarnik effect

which basically means that uncompleted

tasks stay both in the conscious and

subconscious mind until the task is

completed in other words the mind

doesn't like unfinished business

high-level mathematicians and writers

use this method a lot before going to

bed they take a few minutes to analyze

the problem they are working on or they

are stuck on and then the mind works all

night to close the loop and they wake up

in the morning with great ideas

another benefit of organizing tomorrow

today is that you can go into your next

day feeling more prepared and less

anxious in the morning instead of trying

to generate momentum you will come in

with momentum already in place and when

you knock off that first most important

task from the list you will be

generating even more momentum

if you are going to apply this Habit to

your own life and start organizing

tomorrow today then keep these three

things in mind number one don't wait

until it is the very last thing in your

day to organize for tomorrow do it a bit

earlier in your day before lunch is a

great time make a rule for yourself to

organize tomorrow before you take the

first bite number two for some reason if

you can't work on your important tasks

then at least spend one minute on them

this will help you to develop the Habit

number three remember if you don't

prioritize other people will do it for

you you are always working on priorities

the question is whose priorities are you

working on yours or somebody else's

second habit say no

you've just got home from work your wife

and your son are waiting for you so you

can have dinner together you sit down to

eat and your son starts telling you

about his day and that's when your phone

shows you a notification A co-worker

needs your help to find a document

do you remember where we left the sales

report he asks you interrupt your son

and start texting your friend what can

you do you think you have to help your

co-worker or he'll be in trouble while

you do that your family has dinner and

now your wife is the only one who knows

what happened during your son's school

day

I'm sure that if I ask you who's more

important to you your son or your

co-worker your answer would be my son of

course but what you just did was trade

something important for something urgent

urgent and important are two different

things but very easy to be confused for

example let's say you're at work trying

to finish a report by the end of the day

it's a report you have to submit every

day by 6 PM while you are busy with the

report suddenly your boss messages you

and asks you some urgent questions if

you are like most people you're going to

stop working and answer all the

questions your boss is asking until he

is satisfied and goes away then you will

start working on that report but here's

the thing you already lost momentum in

quite some time as well which means you

will probably miss the 6 PM deadline and

work overtime not just that you are also

going to miss the dinner with your

family and then when your partner asks

you why you are late you will start

complaining about your job and blame

your boss

I know you won't like this but you are

the one to blame not your boss you were

the one who didn't have the courage to

say no to your boss you were the one who

traded something

urgent for something important the right

thing to do in this scenario was to

explain to your boss that you were

working against an important deadline

and you would get back to him once you

were done

urgent things come up all the time when

you say yes to one urgent thing you're

saying no to another important thing

just like when you said yes to your boss

you said no to your own work into your

family

I know saying no is hard it is

uncomfortable and we've not been used to

doing it especially when the person is

someone above us but without it life

becomes impossible to handle

I once heard a story about a retired

athlete who is always eager to help

people for years he would help anyone in

any way he could to the point he was

more burned out than he had ever been

before retirement and he was spending

less and less time at home with his

family

so we made a very simple change he

placed a picture of his wife and kids on

his desk next to his phone every time A

call came in he would stop for a moment

and think about what he was really

saying yes and no to he didn't stop

helping others but he became more

selective about his actions so remember

when you say yes to something you're

saying no to many other things you're

always choosing Choose Wisely put a

sticky note on your computer if you have

to do whatever you need to do but make

saying no a daily habit I don't want to

sound like I've mastered these habits

and I'm here to teach you no I am still

struggling I am still catching myself

reading an email on my phone while my

daughter is trying to talk to me I am

still missing dinners because I forgot

to say no the important thing is that

compared to yesterday I am a little bit

better today at saying no and that is

what matters we should always compare

where we are today compared to where we

were yesterday instead of comparing

ourselves to others okay I went off

topic here a bit so to summarize make it

a habit to say no especially to the

things that are urgent but not important

third habit focus on one thing at a time

Bobby gasoff had just finished college

with the ambitious goal to join the Navy

Seals these guys are the best of the

best in the US military when it comes to

combat he prepared himself and when he

got there he was in Peak physical and

mental condition but there was something

called hell week that he wasn't prepared

for it was designed to separate the

toughest from the rest and it was brutal

they had less than 30 minutes of sleep

each night and they were always cold and

wet by the third day Bobby was

completely exhausted he still had four

nights to go and the best runner and

swimmer in the group had just quit when

the trainees finally got a few minutes

to eat in between activities the

instructors would walk among the

exhausted men and call out the long list

of brutal activities that were scheduled

for the rest of the time left this was a

tactic designed to overwhelm the weak

candidates and eliminate them Bobby

thought about quitting too but instead

he came up with a strategy he would

narrow his mind to a single Focus Point

thinking about the four long days of

torture that were coming was driving him

crazy so he decided to focus only on the

very next step Bobby acted as if that

was the only hard thing he'd ever have

to do in his life Bobby kept his one

step Focus the entire time among the 240

men Bobby was one of the 24 left and one

of the only two who graduated as an

officer Bobby is an example of the power

of focus when you focus on too much not

only do you get overwhelmed but you lose

focus on the really important things

one of the most common traps to fall

into in business and life is to try to

focus on too much and lose focus on the

really important things doing so not

only causes underperformance but also

has a tremendous negative impact on your

confidence simply look at your own life

how much information do you have access

to on an average day technology is

amazing but humankind is still learning

how to deal with it technology gives us

the ability to receive more information

but it doesn't teach us how to

prioritize that information and deal

with it so you have a full email inbox

several texts to reply to courses you

need to take to improve at work and

networking events to attend and you

still need to find time for your loved

ones which one of these are you going to

focus on

here is what is certainly going to

happen if you focus on too many things

you will not feel fulfilled you will

always be busy but not productive

there's a big difference between busy

and productive busy people are like a

fire that produces so much smoke but

very little heat on the other hand

productive people are like intense fire

with no smoke busy people are very good

at producing a huge cloud of smoke they

are always talking on the phone they are

always running from one meeting to

another one and they are always working

overtime there is so much smoke that

when you are looking from the side you

assume that there is a huge fire going

on there

but in reality there is no fire there is

no heat

it's just smoke the person is just busy

and not productive at all so to

summarize habit number three if you want

to feel fulfilled and productive don't

focus on too many things focus on the

single most important thing try to apply

it to all aspects of your life for

example apply the same principle to this

video and pick only one habit and work

on that instead of focusing on all three

now either when you are establishing one

of these habits or any other habit there

will come a day when you will hit a wall

maybe on day three or on day 13. there

will come a day you will not feel like

exercising you will feel stressed and

you will be tempted to ruin your

progress building new habit is never

easy but luckily I have quite practical

tips for you that you can use for any

kind of habit so here it is a lot of

books say that it takes us 21 days to

build a new habit but that's not correct

the reason is simple your habits are in

a constant state of formation you are

constantly making them stronger or

weaker based on how much attention

you're giving them each day if you're

trying to add a new habit to your daily

routine or replace a bad one with

something else you must understand the

three phases of habit formation the

first phase is called the honeymoon

this usually starts when you're inspired

by something cool like a book conference

podcast or an idea of having six-pack

abs the first few days I'll feel easy

and you'll say to yourself oh yeah I can

do this I am ready for the challenge

unfortunately the honeymoon phase

doesn't last forever on day three or on

day eight you start facing the obstacles

this is where the second phase the

struggle phase starts this is the point

where I can do this turns into

this is harder than I thought or is it

really going to matter if I miss a day

you start battling between your new

habits and old habits this is a normal

stage and the most important one because

this is where most people give up this

is the graveyard for many habits to pass

this stage you only need to win two or

three of your struggles here are four

techniques to help you pass this stage

successfully number one ritualize

for many people the weekend is the best

part of the week but for me it was the

worst part why because I had all my

habits ritualized during the week

especially my diet however the weekend

was the only time I didn't have rituals

very often I would eat healthily and

exercise the whole week but end up

ruining all of my progress during the

weekend for a while I couldn't figure

out why this was happening but then

realized it was all because I had very

few rituals for the weekend so if you

want to make it easy to win your

struggles ritualize your new habit for

the entire week

number two recognition

when you get to day three of the

exercise plan and you are lying in bed

debating with yourself about whether or

not you want to go out in the rain and

get it done recognize where you are

learn to Simply say to yourself I have

entered the struggle phase recognizing

that you are in a struggle phase is like

taking the blindfold off before the

fight begins now you know what you are

fighting remind yourself that it is

important to win this one today why

because each time you win a struggle the

next one becomes easier to beat thanks

to the momentum you are creating

momentum works the other way too each

bite you lose makes it easier to quit

the next time number three ask two

questions to yourself when you're in the

struggle ask yourself how will I feel if

I win this struggle and how will I feel

if I lose it this changes your focus

from your struggles to your emotions as

you do that focus on the good feelings

like hope optimism and pride instead of

the negative ones associated with losing

number four life projection visualize

how your life will be in five years if

you do not make the desired change and

consistently win your struggles what

will your life be like five years from

now if you keep on following the same

diet if you don't exercise if you don't

quit smoking be honest with yourself

create a detailed projection and imagine

how you would be feeling then now do the

same thing but if you succeed what will

your life be like if everything goes

well

this is a powerful exercise that will

help you win your struggles

finally the last phase is called second

nature at this stage your desired habit

requires very little effort to happen

you feel like you already have won the

battle but don't let your guard down so

fast because there are three big

monsters hiding behind the bushes ready

to attack

number one

discouragement monster

one of the unfortunate realities of the

world is that just because you work hard

and do the right things good things

don't automatically Flow To You For

example you changed your diet and did

all the right things but it didn't

produce the weight loss results you

hoped

it is very easy to slip into the mindset

of why do I bother it doesn't matter

what I do anyway the discouragement

monster is very dangerous because it

will make you stop trying however before

you stop remind yourself that the

progress comes in spurts not in regular

intervals you don't lose half a kilogram

every week you lose nothing for two to

three weeks and then suddenly you lose a

kilogram this is just the nature of

progress in anything

number two seduction of success after

you've been successful with the new

habit it's easy to let your guard down

and slip back into old ways let's

suppose you're trying to lose weight and

manage to get your new eating habits to

the second nature stage you look at

yourself and think oh I've managed to

eat healthy for the last three months I

am rocking it it won't be a problem if I

eat a piece of cake today and you're

right it won't be a problem to make an

exception now and then but if you make

too many exceptions you'll end up back

where you started before you know it one

success should Prime you for the next

success not become a point where you can

bail out

number three disruption

this can come in many forms you might

get sick or go on a long vacation

whether it is vacation or illness any

break in the routine is a potential

danger and it can take you back to the

struggle phase

I have personally found out that it is

very important to take it very easy

after A disruption for example if you

were exercising for one hour before you

got sick don't push yourself to exercise

the same amount after you recover take

it very easy for a few exercises until

you re-establish The Habit otherwise you

will feel discouraged for not being able

to perform at the same level and lose

your habit I will quickly sum up

everything we covered in this video

habit number one organize tomorrow today

and make sure you always complete your

three high value tasks first before you

move on to the other tasks habit number

two say no as often as you can during

the day especially to the things that

are urgent but not important habit

number three don't multitask learn to

laser focus on a single task at a time

and on a single goal at a time if you

focus on too many things you will be

busy but not productive don't be the guy

who produces tons of smoke and very

little fire

finally we talked about the three phases

of habit formation and how understanding

each phase can help you to win through

your struggles when establishing a new

habit if you would like to learn more

check out the book called organize

tomorrow today this video was created

based on that book and if you would like

to learn more about habits then check

out the summary of the book called

Atomic habits you probably see it on

your screen right now thanks for

watching