How to Reduce EMF Exposure (And Why You Want to)

Summary

This video script addresses the growing concern over electromagnetic field (EMF) radiation from electronic devices and its potential health risks. It offers four practical tips to reduce EMF exposure: using speakerphone, keeping smartphones away from the body, turning off Wi-Fi at night, and using protective cases. Sponsored by Defender Shield, the script also highlights the effectiveness of their products in blocking harmful EMF radiation, providing a discount for viewers. Additionally, it discusses the impact of smart meters and suggests using shielding materials or opting for manual meter readings to mitigate their effects.

Takeaways

• 📱 EMF radiation from devices can be harmful to health, but there are ways to reduce exposure.
• ⚡ EMF (electromagnetic fields) are invisible areas of energy associated with electrical devices.
• 👨‍⚕️ Some people are more sensitive to EMFs than others, and the long-term health effects are still being studied.
• 📅 In 2011, the World Health Organization classified EMFs as possible carcinogens, particularly related to brain cancer and cellphone use.
• 👶 Children are more vulnerable to EMFs due to their smaller size and thinner skulls.
• 🗣️ To reduce exposure from smartphones, use speakerphone or a headset instead of holding the phone directly to your head.
• 📴 Turn off Wi-Fi at night or use a wired connection to reduce EMF exposure in the home.
• 🛡️ Use EMF protection cases for devices like laptops, tablets, and cell phones to reduce exposure.
• 🚫 Be aware of the location of smart meters in your home and consider shielding materials or changing to a manual meter if necessary.
• 📃 A free cheat sheet with ten tips to reduce EMF exposure is available for those who want more information and practical advice.

Q & A

What is the main concern discussed in the video script?

The main concern discussed in the video script is the potential harmful effects of electromagnetic fields (EMFs) emitted by electronic devices on human health.

Why are some people more sensitive to EMFs than others?

Some people are more sensitive to EMFs than others because of individual differences in how their bodies react to the presence of these fields, which can cause issues like feeling their mind getting scrambled when using cell phones.

What did the World Health Organization classify EMFs as in 2011?

In 2011, the World Health Organization classified EMFs as possible carcinogens in humans, particularly relevant to studies around brain cancer and cellphone use.

How much more EMF exposure do we have compared to our grandparents?

We are exposed to a hundred million times more EMFs compared to our grandparents.

Why are children considered more vulnerable to EMFs?

Children are considered more vulnerable to EMFs because they are smaller, their skulls are thinner, and they are still growing and developing.

What is the first tip given in the script to reduce exposure to EMFs from smartphones?

The first tip is to be smart with your smartphone by not using it directly against your head, using the speakerphone or a headset, and keeping it away from your body when not in use.

What is suggested to replace using a smartphone as an alarm clock?

It is suggested to use a battery-operated clock instead of a smartphone as an alarm clock to keep the device away from you while you sleep.

What simple action can be taken to reduce home Wi-Fi exposure at night?

A simple action to reduce home Wi-Fi exposure at night is to turn off the Wi-Fi and consider using a wired connection when necessary.

What is the role of Defender Shield as mentioned in the script?

Defender Shield is a sponsor of the video that offers EMF radiation protection for mobile devices, laptops, tablets, and has independent FCC certified lab testing to support their claims.

What product from Defender Shield is recommended for children's devices?

The script recommends the Defender Shield product for iPads to protect children while they use their devices.

What is the issue with smart meters mentioned in the script?

Smart meters are mentioned as a source of constant EMF emission, which can be particularly concerning if they are located near bedrooms or other areas where people spend a lot of time.

What solution is suggested for reducing exposure from smart meters?

The script suggests using shielding materials found on Amazon to block the EMFs from smart meters or contacting the gas company to change digital meters to manual ones, albeit with a fee.

How can viewers get more tips on reducing EMF exposure?

Viewers can get more tips on reducing EMF exposure by accessing a free cheat sheet with ten simple tips provided in the video description.

What is the special offer for viewers from Defender Shield?

Defender Shield is offering a 10% discount for viewers with the coupon code 'mama natural' and free shipping within the US.

Outlines

00:00

📱 EMF Radiation and Health Concerns

A growing body of scientific evidence indicates that the radiation emitted from our devices can harm our health. However, this doesn't mean we need to abandon modern technology. This video offers four simple tips to reduce exposure to electromagnetic fields (EMFs). Sponsored by DefenderShield, the most effective EMF radiation protection for mobile devices, this episode starts with a quick definition of EMFs. EMFs, or electromagnetic fields, are invisible areas of energy, often referred to as radiation, associated with the use of electrical devices. They can be problematic since humans are electrical beings, and the introduction of EMFs into our fields can cause health issues. Sensitivity to EMFs varies among individuals, with some experiencing discomfort and others unaffected. Despite the lack of extensive long-term data, the World Health Organization classified EMFs as possible carcinogens in 2011, particularly concerning brain cancer and cellphone use. Children are especially vulnerable due to their smaller size and thinner skulls. Nevertheless, there are straightforward ways to mitigate exposure.

05:00

📞 Smart Usage of Smartphones

The first tip emphasizes being smart with your smartphone. Phones come with warnings not to place them directly against your head, such as the iPhone 5 manual's recommendation to keep it 10 millimeters away. Using speaker mode or headsets can significantly reduce exposure. Avoid carrying phones on your body, like in pockets or bra straps. If necessary, use airplane mode when the phone is on you. Additionally, don't use your smartphone as an alarm clock; opt for a battery-operated clock instead.

🌐 Reducing Home Wi-Fi Exposure

The second tip is to manage home Wi-Fi usage. While it's common to leave Wi-Fi running constantly, turning it off at night can significantly reduce EMF exposure during sleep. For even better protection, consider using a wired connection. The narrator mentions using a wired connection for work and only activating Wi-Fi for activities like watching movies.

🛡️ Using EMF Protection Devices

The third tip involves using protective devices. Despite the narrator's reliance on technology for work, there are products available that can reduce EMF exposure from devices. DefenderShield offers cases and shields that protect against EMFs. The narrator shares personal experiences with various DefenderShield products, including laptop shields and phone cases, highlighting their effectiveness and ease of use. DefenderShield is offering a special discount for viewers with the coupon code 'mamanatural.'

🛏️ Shielding Against Smart Meters

The fourth tip addresses smart meters, which emit constant EMFs. The narrator shares a personal experience of difficulty sleeping and headaches due to proximity to a smart meter. Using shielding materials or relocating away from the smart meter can help reduce exposure. It's also possible to request a manual meter from the gas company for a fee. This tip emphasizes being aware of smart meter locations in relation to sleeping areas and taking steps to mitigate their impact.

📄 Additional Resources and Community Engagement

The narrator concludes by summarizing the four tips and offering a free cheat sheet with ten simple tips to reduce EMF exposure, available through a link in the video description. Viewers are encouraged to share their experiences and thoughts about EMFs in the comments, fostering community engagement and awareness.

Keywords

💡EMF

EMF stands for Electromagnetic Fields, which are invisible areas of energy often associated with the use of electrical devices. In the video, EMF is the central theme as it discusses the potential health risks associated with exposure to these fields. The script mentions that EMFs can cause issues for some people, and the World Health Organization classified them as possible carcinogens, particularly relevant to brain cancer and cellphone use.

💡Radiation

Radiation in the context of the video refers to the energy emitted by electronic devices, which can be harmful to health. The script suggests that the radiation from our devices is a growing concern and provides tips to reduce exposure to it. For example, it is mentioned that we are exposed to a hundred million times more EMFs than our grandparents were.

💡Defender Shield

Defender Shield is mentioned as a sponsor of the video and is described as offering the most effective EMF radiation protection for mobile devices. The script discusses the company's products, such as cases for laptops, tablets, and cell phones, which are said to block virtually 100% of harmful EMF radiation. The video offers a discount for viewers to try Defender Shield's products.

💡Smartphone

A smartphone is a mobile phone with advanced features and internet capabilities. In the video, smartphones are highlighted as sources of EMF radiation. Tips are provided on how to use smartphones safely, such as using the speakerphone function instead of holding the phone directly to the ear, and keeping the phone away from the body when not in use.

💡Wi-Fi

Wi-Fi is a technology that allows electronic devices to connect to the internet wirelessly. The video script suggests reducing Wi-Fi exposure by turning it off at night and considering a wired connection as an alternative. This is part of the strategy to minimize EMF exposure in the home.

💡Smart Meter

A smart meter is an electronic device that records electricity and other utility usage by time of day. The video mentions that smart meters emit EMFs and suggests using shielding materials or requesting a change to a manual meter to reduce exposure. The script provides a personal anecdote about moving away from a bedroom near a smart meter to alleviate health issues.

💡EMF Sensitivity

EMF sensitivity refers to the varying levels of reaction individuals may have to electromagnetic fields. The script acknowledges that some people are more sensitive to EMFs than others, with the video's host sharing a personal experience of feeling their mind getting scrambled when talking on a cell phone directly to the ear.

💡Carcinogens

Carcinogens are substances or agents that can cause cancer. The video script mentions that the World Health Organization classified EMFs as possible carcinogens, particularly in relation to brain cancer and cellphone use, indicating the potential long-term health risks of EMF exposure.

💡Children's Vulnerability

The video expresses concern for children's vulnerability to EMFs due to their smaller size and thinner skulls. It suggests being extra cautious with children's exposure to EMFs, reflecting a key message about the need for protective measures for this more susceptible group.

💡EMF Protection

EMF protection refers to measures taken to reduce exposure to electromagnetic fields. The video provides several tips for EMF protection, such as using speakerphone, turning off Wi-Fi at night, using EMF-blocking cases, and shielding smart meters. These actions are presented as simple ways to mitigate potential health risks.

💡Free Cheat Sheet

The term 'free cheat sheet' refers to a resource offered by the video for additional tips on reducing EMF exposure. It is mentioned as a supplementary material with ten simple tips, which viewers can access through a link in the video description.

Highlights

Scientific evidence suggests that radiation from devices can be harmful to health.

Electromagnetic fields (EMFs) are invisible areas of energy associated with electrical devices.

People are electrical beings, and EMFs can interact with our bodies, causing issues for some individuals.

The World Health Organization classified EMFs as possible carcinogens in 2011, particularly related to brain cancer and cellphone use.

We are exposed to significantly more EMFs than our grandparents were.

Children are more vulnerable to EMFs due to their smaller size and thinner skulls.

There are simple steps individuals can take to reduce EMF exposure.

Smartphones come with warnings about not placing them directly to the head.

Using speakerphone or a headset can significantly reduce EMF exposure during phone calls.

Avoid keeping smartphones in pockets or close to the body; use airplane mode when not in use.

Turning off home Wi-Fi at night can help reduce EMF exposure during sleep.

Using a wired connection instead of Wi-Fi can further decrease EMF exposure.

Defender Shield offers EMF radiation protection for mobile devices, with independent FCC certified lab testing.

Defender Shield's products can block nearly 100% of harmful EMF radiation from electronic devices.

The presenter uses a Defender Shield product, the Defender Pad, for safe computer use.

Defender Shield offers a special discount for viewers with the coupon code 'mama natural'.

Smart meters emit constant EMFs and can be problematic if located near bedrooms or frequently used areas.

Shielding materials or changing to a manual meter can help reduce exposure from smart meters.

A free cheat sheet with ten simple tips to reduce EMF exposure is available for viewers.

Transcripts

II em f's a growing body of scientific

evidence shows that the radiation

admitted from our devices can be harmful

to our health but that doesn't mean

we've got trade in our iPhones for a

landline in this video I'll give you

four simple tips to reduce your exposure

this episode is sponsored by defender

shield the most effective EMF radiation

protection for mobile devices ever

developed ok let's start with a quick

definition EMF or electromagnetic fields

are invisible areas of energy often

refer to as radiation that are

associated with the use of electrical

devices are they dangerous well he think

about it

we are electrical beings ok we're we've

got electrons and as these EMFs come

into our fields it can cause issues some

people are more sensitive to them than

others I know for myself for example

it's been years since I've talked on my

cell phone directly to my ear because I

can literally feel it I feel like my

mind is getting scrambled so I've taken

some actions to offset that for other

people they don't notice it at all and

it doesn't bother them so it's kind of a

personalized thing and the deal is we

kind of are guinea pigs there's not a

ton of data around really the long-term

health consequences of these EMFs now in

2011 the World Health Organization did

classify EMFs as possible carcinogens in

humans and that was particularly

relevant to some studies around brain

cancer and cellphone use in fact we are

exposed to a hundred million times more

EMS and our grandparents were pretty

scary stuff so we are guinea pigs but

I'm particularly concerned about

children because they are more

vulnerable they're smaller their skulls

are thinner so we just want to be

careful but I don't want to sit here and

just make everyone paranoid and worried

there are some really simple easy things

you can do to really offset your

exposure and the harmful effects tip

number one be smart with your smartphone

did you know that all phones actually

come with a warning not to put it

directly to your head in fact in the

iPhone 5 manual it says to put it 10

millimeters away from your body but can

you imagine someone talking like this no

so don't use phone calls directly like

this instead use

speaker speaker is phenomenal you reduce

your exposure huge if that's not an

option then use a headset also think

about this on your body I know so many

people that keep this in their front

pocket their back pocket some women put

it in their bra strap that is a huge

no-no if you absolutely have to have it

on your body put it in airplane mode in

fact airplane mode is your friend if you

have this thing at work set it away from

you so that's a real big key very simple

thing to do also don't use your

smartphone as your alarm clock okay you

want this thing away from you as you

sleep get a battery-operated clock

instead tip number two easy on the home

Wi-Fi we used to have our Wi-Fi running

all the time never thought twice about

it okay it's very common but something

really simple you can do is just turn

your Wi-Fi off at night because then at

least those eight or nine hours there's

no Wi-Fi signal going out and you're

going to really reduce your exposure

even better try a wired option in fact

we have this awesome router that lets us

turn our Wi-Fi on or off with a touch of

a button so when Michael and I work at

home we actually use a wired connection

but then if we want to watch movies or

something like that at night on Apple TV

then we'll turn our Wi-Fi on tip number

three get some protection now look I'm

not going to tell you not to use devices

my whole work is online so I'm never

going to stop using my laptop my cell

phone and so on but the key is you can

actually get cases that will protect and

offset these EMFs and make them safer

devices and that brings us to our

sponsor message defender shield comm has

the most effective EMF radiation

protection for laptops tablets and cell

phones if you go to their website you'll

see they have independent FCC certified

lab testing that shows their technology

blocks virtually a hundred percent of

harmful EMF radiation from electronic

devices years ago I bought their first

product which is the defender pad I

could use it kind of as a tabletop

put it on my lap and then use my

computer so and stay safe so I

absolutely love this product still use

it to this day

a little while later and when Griffin

started getting a little bit more screen

time we got him this for our iPad this

again is a defender shield product so

Griffin can have this on his lap use

this little device and be safe

and finally the newest product I got

from defender shield is this

iPhone case so there's my phone you'd

actually talk with the lid kind of

closed like this and it protects you

from that EMF radiation

so right now defender shield calm is

offering a special discount for my

natural viewers you get 10% off with any

order with the coupon code mama natural

and they also ship for free anywhere in

the US tip number four stuff out that

smart meter Michael and I in our old

place used to be in the master bedroom

and about six months in we decided to

move downstairs to the smaller room and

once we did that we started noticing

that we were having a hard time falling

asleep we were getting some headaches

and it finally dawned on me that outside

of that bedroom on the outside of the

house was a smart meter and our heads

were really close to it and it really

made a difference I mean because that

thing does constantly emit EMFs so we

actually bought some shielding materials

you can find it on Amazon and you know

kind of block that whole area of the

wall and it did make a big difference so

in your home notice where your smart

meter is is it right near your you know

son's bedroom is that near your

daughter's you know or is it attached to

your garage where you have a safe

distance if it is really close you can

get some shielding materials or you can

even call your gas company and get your

digital machine change to a manual one

there will be a fee so that's your

choice but that is an option for you so

there you have it four simple steps that

you can implement that will help reduce

your family's EMF exposure now if you

want to learn more about this topic or

if you're concerned or just want more

tips and tricks I have something for you

I put it together it is a free cheat

sheet it's ten simple tips to help

reduce your EMF exposure I'll have a

link to that in the video description

below and now we would love to hear from

you do you know about EMFs you do

anything to protect your family do you

even notice them are you sensitive to

them share with me in the comments below

you