Self Image - The Amazing, Absolute Key To All Personal Growth

Summary

In this video, Leo from Actualised.org delves into the transformative power of self-image, drawing insights from Maxwell Maltz's 'Psycho-Cybernetics'. He explains self-image as a subconscious framework influencing our perceptions and actions, often leading to self-fulfilling prophecies. Leo emphasizes the importance of understanding and altering self-image to achieve significant life changes, suggesting that beliefs about ourselves, whether true or false, dictate our behaviors and outcomes. He also touches on the role of coaching and the potential for change within the subconscious mind, highlighting a 21-day period as a key timeframe for establishing new self-perceptions.

Takeaways

• 🌟 Self-image is a powerful and transformative concept that can significantly improve the quality of life.
• 📚 The ideas presented are largely derived from Maxwell Maltz's book 'Psycho-Cybernetics', which is highly recommended for self-help enthusiasts.
• 👨‍⚕️ Maxwell Maltz, a plastic surgeon, observed that altering a person's physical appearance did not always change their self-perception, highlighting the importance of self-image over physical reality.
• 🧠 Self-image is a subconscious framework that dictates how you view life, yourself, and what you believe to be true.
• 🔮 Your self-image includes all your beliefs, shaping your perception of reality and your possibilities, whether or not they align with objective truth.
• 🤔 Our self-image is formed by a multitude of experiences and influences, often subconsciously, from childhood to present day.
• 🔄 The subconscious mind drives most of our actions, making up approximately 95% of our behaviors, which underscores the importance of understanding and changing our self-image for lasting change.
• 🔄 Changing self-image can lead to sustainable and significant life changes, including in areas such as career, relationships, fitness, and personal psychology.
• 🔧 Beliefs about oneself, such as being a poor speller, bad at math, a failure, shy, clumsy, or an alcoholic, can become self-fulfilling prophecies if not addressed.
• 💰 Beliefs about money, such as whether it is easy or hard to make, can directly impact one's financial status.
• 🔑 Recognizing and working on self-image is akin to lifting a heavy object with your legs for strength and stability, rather than straining with your back, symbolizing the importance of addressing the root cause of issues.

Q & A

What is the main topic of the video by Leo from Actualised.org?

The main topic of the video is 'self-image' and its profound impact on an individual's life transformation.

Which book does Leo highly recommend for a serious student of self-help?

Leo highly recommends 'Psycho-Cybernetics' by Maxwell Maltz as one of the most powerful and practical self-help books.

What was Maxwell Maltz's profession and how did it influence his interest in self-image?

Maxwell Maltz was a plastic surgeon. His profession influenced his interest in self-image because he noticed the varying psychological responses of his patients after physical changes to their appearance.

What did Maltz observe about the patients who underwent plastic surgery?

Maltz observed that some patients experienced a significant positive change in their self-confidence and life after surgery, while others still felt unattractive despite the physical changes, indicating the power of self-image.

What is the definition of self-image according to the video?

Self-image is a subconscious framework for how you see life and yourself, including what you believe and think is true, which influences your reality and personal perceptions.

How does self-image relate to an individual's beliefs about themselves and their capabilities?

Self-image encompasses all beliefs about oneself and one's capabilities. It dictates what one thinks is possible for them, thus shaping their actions and life outcomes.

What is the significance of the subconscious mind in determining an individual's actions and life results?

The subconscious mind is significant because approximately 95% of an individual's behaviors and actions stem from it, often leading to a state of homeostasis or equilibrium in their life.

Why is it important to work on one's self-image to create lasting change?

Working on one's self-image is important for creating lasting change because it addresses the subconscious beliefs that dictate behaviors and actions, leading to sustainable transformations rather than temporary ones.

What is the role of coaching in helping individuals uncover and work on their self-image?

Coaching helps individuals gain insights into their subconscious beliefs, bring hidden aspects of their self-image to the surface, and work towards changing limiting beliefs for personal growth.

According to Maltz, how long does it typically take to create a lasting change in one's self-image?

Maltz mentions that it takes about 21 days to create a lasting change in one's self-image, allowing new beliefs and behaviors to become ingrained.

What are some examples of limiting beliefs that can be part of an individual's self-image?

Examples of limiting beliefs include 'I am a poor speller,' 'I am bad at math,' 'I am a failure,' 'I am shy,' 'I am clumsy,' 'I am an alcoholic,' and 'Money is hard to make.'

What can be the consequence of not addressing and changing a negative self-image?

Not addressing and changing a negative self-image can lead to a perpetuation of low self-esteem, stagnation in personal growth, and a lack of progress in various areas of life such as career, relationships, and personal well-being.

How does the video suggest one can start working on their self-image?

The video suggests that one can start working on their self-image through introspection, coaching, and being aware of the subconscious beliefs that guide their actions and life outcomes.

Outlines

00:00

🌟 Introduction to Self-Image

Leo from Actualised.org introduces the concept of self-image, emphasizing its transformative potential on life quality. He references Maxwell Maltz's 'Psycho-Cybernetics' as a foundational text, highlighting Maltz's discovery of the power of self-image through his work as a plastic surgeon. Maltz observed that altering physical appearance did not always change a person's self-perception or life outcomes, indicating that self-image is a subconscious framework that dictates one's beliefs about reality and self. Leo encourages further study and practical application of self-image concepts.

05:01

🧠 The Subconscious Self-Image

This paragraph delves into the subconscious nature of self-image, explaining it as a mental model of reality formed by life experiences and societal conditioning. Leo likens self-image to a complex, tangled ball of yarn, mostly hidden from conscious view, yet profoundly influencing actions and behaviors. He discusses the idea that 95% of actions stem from the subconscious mind, maintaining a state of equilibrium that resists change unless one addresses and unravels the subconscious self-image.

10:02

🔄 Self-Image and Self-Fulfilling Prophecies

Leo explores how self-image can lead to self-fulfilling prophecies, where beliefs about oneself, such as being a poor speller or bad at math, become realities that one's actions reflect and reinforce. He warns of the dangers of holding onto false beliefs that limit personal growth and suggests that identifying and changing these beliefs is essential for significant life transformation, regardless of their validity.

15:05

💔 The Impact of Negative Self-Beliefs

In this section, Leo discusses the detrimental effects of negative self-beliefs, such as thinking oneself a failure, shy, clumsy, or ugly, and how these beliefs can manifest in various aspects of life, including relationships and financial status. He points out that these beliefs often operate below conscious awareness and can create stress and drama in relationships due to a perceived need for external validation.

🛠️ Changing Self-Image for Lasting Change

Leo concludes by emphasizing the importance of working on one's self-image for lasting change, comparing it to lifting a heavy object with the legs instead of the back, symbolizing the use of subconscious power over willpower. He suggests that coaching can aid in uncovering subconscious beliefs and mentions Maltz's assertion that it takes about 21 days to effect a significant change in self-image. Leo invites viewers to engage with the content through comments and to subscribe to Actualised.org for further resources and support.

Keywords

💡Self-image

Self-image is a subconscious framework that shapes an individual's perception of themselves and their life. It is a central concept in the video, as it determines one's beliefs, actions, and ultimately the outcomes they experience. The speaker uses the example of Maxwell Maltz's observations from his plastic surgery practice to illustrate how a person's self-image can persist despite physical changes, emphasizing its powerful influence on personal reality.

💡Transformation

Transformation in the video refers to the profound and positive changes that can occur in one's life by understanding and altering one's self-image. The speaker suggests that by working on self-image, individuals can achieve 'ridiculous levels of transformation,' highlighting the potential for significant improvements in various life aspects, such as relationships, finances, and personal well-being.

💡Maxwell Maltz

Maxwell Maltz is a key figure mentioned in the video, known for his influential book 'Psycho-Cybernetics.' As a plastic surgeon in the 1950s, Maltz observed that altering a person's physical appearance did not necessarily change their self-image or life outcomes, leading him to explore the psychological aspects of self-perception and its impact on personal success and happiness.

💡Subconscious mind

The subconscious mind is portrayed as a significant driver of behavior and life outcomes in the video. It is where the self-image resides and influences actions, often without the individual's conscious awareness. The speaker emphasizes that addressing the subconscious is essential for creating lasting change, as opposed to relying solely on willpower.

💡Self-fulfilling prophecy

A self-fulfilling prophecy is a situation where a belief held by an individual leads them to act in ways that cause the belief to come true. In the context of the video, the speaker explains how negative self-image beliefs, such as being a poor speller or a failure, can manifest in one's life, creating a cycle that reinforces the initial belief.

💡Coaching

Coaching is presented as a valuable tool for personal development in the video. It involves working with a coach to uncover and challenge subconscious beliefs and self-image issues. The speaker suggests that coaching can help bring insights to the surface and facilitate the process of changing one's self-image for the better.

💡Beliefs

Beliefs are integral to the concept of self-image in the video. They are the convictions one holds about themselves, the world, and what is possible. The speaker argues that beliefs, whether true or false, guide actions and behaviors, and thus, changing limiting beliefs is crucial for personal growth and achieving one's goals.

💡Habit formation

Habit formation is discussed in the video as a process that takes time and is closely tied to the subconscious mind. The speaker cites Maltz's idea that it takes about 21 days to establish a new habit, which is a part of the self-image change process. This period allows for the new behavior to become ingrained in one's subconscious, leading to lasting change.

💡Genetic predisposition

The concept of genetic predisposition is briefly touched upon in the video as a potential misconception within one's self-image. The speaker warns against attributing personal traits, such as shyness or clumsiness, to genetics without questioning whether these beliefs are accurate or limiting, suggesting that such beliefs can be unhelpful and hinder personal development.

💡Homeostasis

Homeostasis is mentioned in the video as the body's and mind's tendency to maintain a stable equilibrium. The speaker uses this concept to explain why it is difficult to make lasting changes without addressing the subconscious mind and self-image, as the body and mind resist change to maintain their current state.

💡Limiting beliefs

Limiting beliefs are negative self-perceptions that restrict an individual's potential and actions. The video discusses how these beliefs, such as thinking one is a failure or not good at math, can create barriers to success. The speaker encourages identifying and challenging these beliefs as part of the process of improving one's self-image.

Highlights

Self-image is a powerful and transformative concept that can significantly impact the quality of life.

Maxwell Maltz's 'Psycho Cybernetics' is a classic self-help book that provides practical tools for life transformation.

Dr. Maxwell Maltz, a plastic surgeon, discovered the profound effect of self-image on patients' lives post-surgery.

Physical changes do not guarantee a change in self-perception, emphasizing the importance of self-image over physical appearance.

Self-image is a subconscious framework that shapes one's view of life and self, influencing beliefs and reality.

Our self-image includes beliefs about ourselves and what we think is possible, which can limit or enable our potential.

Most of our actions, about 95%, are subconscious, highlighting the importance of the subconscious mind in shaping our lives.

Self-image is likened to a ball of yarn, a complex and tangled collection of beliefs formed over a lifetime.

Changing one's self-image can lead to sustainable and lasting changes in behavior and life outcomes.

Limiting beliefs such as being a poor speller or bad at math can create self-fulfilling prophecies that hinder personal growth.

Beliefs like 'I am a failure' or 'I am shy' can negatively affect various aspects of life if not addressed.

The concept of genetic predispositions, such as being shy or clumsy, can be limiting beliefs that require challenging.

Money beliefs, such as the difficulty of making money, can directly influence one's financial status.

Life views like 'life is unfair' or 'I am ugly' can have profound impacts on self-esteem and interpersonal relationships.

Uncovering and addressing subconscious limiting beliefs is crucial for personal development and change.

Coaching can be an effective method to bring subconscious beliefs to the surface and facilitate self-image transformation.

Maltz suggests that it takes about 21 days to create a lasting change in self-image, aligning with the formation of new habits.

Engaging with the content and providing feedback can lead to further insights and support the personal development journey.

Transcripts

hey this is Leo for actualised org and

in this video we're going to talk about

the self-image hey okay

welcome back let's crack into this one

the self-image this is going to be a

quick breeze through what self-image is

because self-image is such a powerful

idea it's such a transformative idea

first of all I love this topic because

of the potential it has to completely

transform the quality of your life I'm

talking about ridiculous levels of

transformation possible by understanding

and utilizing this concept so we're

going to break into it but there's so

much here I can't cover it all in just

15 or 20 minutes so let's pack in as

much as we can get you a really solid

intro to self-image hopefully convince

you of the importance of further study

on this topic and taking some of these

actions to heart all right so self-image

what is it well a lot of these ideas

that I bring to you are really coming

from Maxwell Malta's classic self-help

book psycho cybernetics if you haven't

checked that out and you want to be a

serious student of self-help I really

recommend it of all the books I've read

I think this is one of the most powerful

important practical tools that you can

use to transform your life is psycho

cybernetics it is ridiculously powerful

here are some of the key points so

maxwell maltz he was actually a doctor

he was a plastic surgeon back in the 50s

I believe 1950s and what he discovered

is he started looking into psychology

but the reason that he started looking

into psychology and people's self images

was because he started to do plastic

surgery I mean he was doing plastic

surgery and then he noticed a couple of

interesting things the first thing he

noticed is that he would make changes on

people people that had crippling

emotional problems because of how they

looked for example they would have some

deformity on their face which they

thought which they thought would make

them ugly and unacceptable or they

thought that they had too big of a nose

or their lips were too small or they had

wrinkles or something like that and

Maxwell Maltz would go in there and he

cut them up fix them up and make them

pretty and when he did that what he

noticed much to his shock was that even

though he could take an ugly person and

change the change that person's face

totally around and make them beautiful

and pretty that that person two things

would happen need two types of patients

one patient his life would be radically

transformed his self-confidence would be

boosted his self-image would be awesome

huge feel great he'd have a lot of self

esteem and he'd go out and he'd really

change his life he have a light

transformation that would last for the

rest of his life that happened with some

of the patients with some of the other

patients who also went through that same

procedure what would happen is that they

would still think that they're ugly

even though objectively they were now

beautiful and in fact some of the

patients were so upset with Maltz that

they accused him of not having made any

changes to their face at all they would

accuse him basically of being a

charlatan of being a quack and of course

he made changes but that person here's

where we're getting to self-image had

such a strong self-image of who they

were before the operation that that

self-image still remained even after the

operation and even though the external

the physical features changed it's the

self-image that really determines how

you feel about your life and even what

you believe is true so this is a

extremely powerful concept let's really

define self-image what is self image

self image is a subconscious framework

for how you see life and yourself and

what you believe and what you think is

true and this applies to reality and it

applies to yourself so every belief that

you have is part of this self yourself

image what you think of yourself of

course is the self image but also what

you think is possible that's also part

of your self image for example do you

think it's possible for you to be

earning a million dollars a year do you

really

believe that if you do then that's part

of your self-image if you don't if that

if that sounds ridiculous to you sounds

like a like a fairy tale

like wishful thinking that's not part of

your self-image and so that that pathway

of reality basically is blocked off to

you what's happening here is that in

your mind your mind is creating a map a

mental model of reality and how the

world works and this model this is the

really tricky part about it is that it's

mostly subconscious you're not aware of

it

you're not aware of all the assumptions

that you make about how your world works

how society works how life works and how

you work who you are you have all sorts

of assumptions that get in there

mostly unconsciously by being programmed

and conditioned as you're growing up by

your parents by all the friends you

interact with through school basically

every single person you come into

contact with and not just people but

also circumstances that happened to you

and just even you know simple things

like experiences that you have when you

put your hand in your hot stove and you

learn your lesson from that real quick

right but that gets seared into your

subconscious and that's part of your

self-image and your model of reality is

is that you don't put your hand near hot

objects because that has hurt you in the

past that's burned you literally so this

is what you've got is you've got this

self image and this self image is like a

large I like to think of it of a ball of

yarn think of it like you have a ball of

your own that's this big and there's

like literally hundreds of strands of

yarn in there and it all tangled up and

bunched up together and that's built

then built up over the last

all the years of your life up to this

point is all the experience have come in

and taught you different lessons give

you different beliefs and assumptions

and it's all congealed into this tight

ball of yarn and it's pretty big mess in

there and all this is sitting below the

surface so you don't even see it you

maybe see a little corner a little piece

of the yarn here a little piece they are

there and what's powerful and important

about all this is that this is

determining your actions I have other

videos on this to talk about the

how does subconscious mind but the key

takeaway from those videos and I'm just

going to throw out you here real fast is

simply that ninety-five percent I would

say of your behaviors and actions are

subconscious so the results in your life

are largely subconscious you're not

consciously the results you're getting

and your body is like a thermostat and

your mind is like a thermostat and it

tends to keep you in a state of

homeostasis in equilibrium so that is

why it's hard to make change that's why

you're stuck where you are right now

that's why you're stuck earning as much

money as you do you're stuck at the

weight level that you're stuck at you're

stuck at your happiness kind of setpoint

you're stuck in in your relationships

kind of where you've always been and so

you're kind of tend to be stuck there

and if you want to create big change

then you've got to start looking below

the surface into this big ball of yarn

you start to have start to unravel that

stuff and looking at the self-image so

what's powerful about the self-image is

that anything that you really believe to

be true

is something that you're going to then

align your behaviors and your actions

with so your behaviors and really whole

personality and what you think of

yourself and what you think of the world

and how you then go and act the things

you then do in your life this is very

practical the things you do in your life

are all shaped by what you believe is

true and the crazy thing here is that it

doesn't matter if you believe it to be

true and it's false

you'll still operate based on that

belief because by definition a belief is

believed to be true by you and so it

feels as though it's true and there are

many things in your self-image that are

complete horseshit false fabrications

complete illusions and that is keeping

you stuck where you are so if you want

to prop yourself out of that and you

want to get going and you want to create

some some big change in your life

whether with your career your

relationships or your fitness or

anything else or just how you even think

about yourself then you have to start to

dig in to self-image and do some of this

work so when you actually start to

change your self-image and this is

possible it's possible to change

yourself image then you start to create

lasting changes that are sustainable

that are not like a yo-yo effect that

actually lasts and that's how you can

create

massive weight loss that's how you can

create massive success with the opposite

sex

that's how you can create massive

success with your finances in your

business that's how you can create

massive success personally in your own

psychology just how you feel how you

think becoming more positive rather than

negative dropping anxiety dropping

depression dropping alcoholism all of

this stuff happens by working on your

self-image whether you do it consciously

or not you're still working on your

self-image this is why it's so powerful

let me give you a couple of examples now

of what self-image is on a more

practical level these are thoughts about

you

so there's thoughts about reality let's

talk about thoughts about yourself what

do you see yourself as being because who

you see yourself as is what your life is

going to reflect it's a really powerful

idea

your thoughts reflect your life and your

life also reflects your thoughts so

there is a interaction then there's a

it's a two-way street it's not a one-way

street right now you probably think that

well what I think about myself is just

what's real it's the experiences that

I've had and if I believe that I am for

example a poor speller I'm not good at

spelling well that's because I've got

all this evidence to back that up I've

always failed spelling tests I always

make a lot of typos people keep telling

me I'm a bad speller I didn't do good at

school so I must be a bad speller right

maybe you are maybe or not but the fact

that it's in your in your subconscious

now it's in it's in your in that big

ball of yarn it's part of your

self-image now your life is going to

start to reflect that and it's going to

start to create self-fulfilling prophecy

effect which can be extremely dangerous

and it can propagate the fact that you

are a poor speller so maybe you were a

poor speller in the in the past does

that mean you can't change that going

forward but if you believe that you are

a poor speller that's part of your

self-image you really believe it what

chances do you think you have of

becoming a good speller very little

right very very little it's really

dangerous is when you believe it so much

that even what I'm telling you right now

just goes over your head and you start

coming up with with reasons

why I'm telling you is not true but let

me assure you that this model of the

self-image is very very true and there

are shocking things about yourself that

you believe right now with 100% faith

uncertainty which are completely bogus

and are completely destroying the

quality of your life and your potential

to grow so let's cover a few more of

those we covered I am a poor speller

what if you believe deep down inside

that you're bad at math you know you

always hated math didn't like math you

were bad at math to school you're bad at

numbers whenever someone asks you to do

some accounting work some Excel

spreadsheet work you always make

mistakes and errors so now you believe

you're bad at math that could be part of

your self-image how about I'm a failure

you imagine what that would do to your

life if you really believe that you fail

you're a failure what if you believed

that you are shy what if you believed I

am shy I'm just a shy person I'm an

introvert what if you believe I'm clumsy

I'm always clumsy I always say the wrong

things do the wrong things trip into

over stuff bump into things or just a

clumsy person what if you think of

yourself as an alcoholic I am an

alcoholic I have a drinking problem I

always have always will

that's just who I am to my genes right

its genetic that's a good one isn't it

oh I'm shy because that's genetic my

parents were shy I'm a poor speller you

know my parents were bad spellers I'm

I'm not smarter than my burbled the

verbal part of my brain is just not as

sharp as other people about that at math

for the same reason or I'm clumsy I'm

just naturally clumsy watch out for that

genetic and that naturally those can be

killers all right how about uh money so

many negative self-image problems with

money how about believing this money is

hard to make what do you believe about

money you believe money is hard to make

or is it's easy to make do you think

that has an effect on how much money you

have in your bank account well it does

very much so

look into what you think about money

about what if you believed that life is

unfair and life is hard and difficult

life is unfair and difficult and hard

that's kind of an ugly one what if you

believed I'm ugly you believe that you

are ugly and that others see you as

being ugly how do you think that would

play out in your life so these are some

just common examples that I might throw

at you you can think of more there can

be a list of literally hundreds maybe

thousands of them these are just common

limiting assumptions and beliefs part of

the self-image that we can have that

that is perpetuating the low quality

life that we have and I've got these

you've got them the trick is that we

don't even know that we've got them a

lot of these they sound very silly and

simplistic like something for example

like I'm a failure you might say well I

would never say that I'm a failure

that's just stupid

you recognize that logically but

actually deep down inside you actually

believe that you're a failure because a

lot of the things that are in your

self-image are completely illogical

stupid foolish until you articulate them

the problem is that you don't even know

what they are you haven't dug into that

into that ball of yarn to find out or

something like I'm ugly you might never

have even articulated to yourself that

you are ugly but maybe deep down inside

you actually believe it and that's why

you have a lot of the relationship

problems that you have because you need

the other person to come and give you

compliments and to praise you all the

time and to to lavish you with love and

whenever he or she is not doing that you

feel rejected you feel anger you feel

bitter and then that relationship falls

apart because you create a lot of stress

and drama because you want more love and

you want more affection from the other

person and that drive the other person

away from you but you need it ultimately

because deep down without even realizing

it you believe that you are ugly and you

need other people to to basically

counteract that belief and

you want them to be showering you with

compliments all the time kind of deep

kind of powerful right but that is how

it works it's crazy how the mind can

work so let's move on and let's talk

about wrapping up here and talking about

you know what what kind of can you do

about this and where where does is all

this leading to so ultimately what I

want you to take away from this video

because I can't cover all the steps of

how to actually start to affect your

self image right now but I want you to

take away this idea that this is

something that's real this is something

that's extremely important this is

something that your mind should be

focused on and thinking about and that

this is where change happens you know

the old saying where they tell you if

you're going to be lifting some heavy

object you want to lift it with your

legs and not your back because if you

lift it with your back you're going to

strain your back and you're not gonna be

as strong as if you lift it with your

from your legs and so you have to kind

of train yourself to lift from your legs

when you're moving something heavy

maybe you've run across this when you

remove in your house and moving heavy

boxes or that washing machine or that TV

well that can apply here with doing

personal development work and where it

applies is this right now if you're

trying to get some sort of change in

your life what you're probably doing is

you're using your willpower to say okay

enough is enough I'm going to go on a

diet and then you try to do that diet or

enough is enough I'm going to go try to

earn some more money by starting a

business and you start that new business

or at least you try and what happens

you've probably noticed this is that you

quickly fall off because your willpower

breaks it breaks it's like you're back

it's like using your back to lift

something there are times when you can

do that and it's fine to do it and I

think building willpower is great but

the key if you want lasting massive

change in your life transformation then

what you got to start doing and you've

got to start doing work in your

subconscious because your subconscious

is the power center of your results the

subconscious is where 95% of your action

is stemming from so that's what you got

to work on and that is working on your

self-image it's working on your beliefs

it's doing more of this deeper

introspection work and one of the ways

that you can work on that is through

coaching coaching is really

it for getting you these insights bring

stuff up from your subconscious getting

you to realize things that you haven't

really realized before and the last one

I'm going to end on is the fact that yes

you can change subconscious it's

actually not that difficult but it does

take persistence it takes about 21 days

as maximum waltz talks about in psycho

cybernetics he says it takes about 21

days to really create elastic change in

your in your self-image so that is why

for example if you're keeping on diets

or if you're doing a habit you're taking

up some sort of new habit it's going to

take you at least 21 days maybe a month

or two to really lock that in it's

because it's supposed to permeate into

the subconscious and that is a form of

working on your self-image all right

this is Leo I'm signing off that's all I

have to say on self-image right now go

ahead leave your comments like this

please share it I really want to hear

Kant's from you because I do use the

feedback that I get the discussion that

goes down in the comments section I do

use that to to polish up what I'm doing

gives me ideas for new videos to shoot

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