The Power Of Routines - How Your Daily Routine Holds You Back From Your Dreams

Summary

In this motivational video, Leo from actualized.org emphasizes the significance of daily routines in shaping our success and personal development. He discusses how excellence is a habit, not a single act, and the importance of consistency in our daily actions. Leo shares his insights on how routines can either empower us or lead to a life of unfulfillment and fear. He encourages viewers to design and commit to positive routines, providing practical steps to build momentum and achieve a fulfilling life.

Takeaways

• 📝 Excellence is a habit, not a single act, highlighting the importance of consistency in daily routines for personal development.
• 🔄 The quality of your daily routine determines your success, happiness, and life achievements, emphasizing the need for a structured and purposeful daily life.
• ⏰ Waking up on time and starting the day with intention sets the tone for a productive routine and is a key indicator of self-discipline.
• 💪 Successful people have powerful routines that they consistently follow, which are crucial for maintaining momentum and achieving goals.
• 🚫 Avoiding procrastination and taking action on important tasks leads to a sense of fulfillment and satisfaction, as opposed to the guilt and shame from inaction.
• 🧘‍♂️ Incorporating practices like meditation, visualization, and affirmations into your routine can enhance personal growth and well-being.
• 🌱 Building a strong routine is a gradual process that requires patience and consistency, much like training the body and mind to handle stress and challenges.
• 🔄 The concept of momentum in routines is crucial; small, consistent actions accumulate over time to create significant change and progress.
• 🛑 Recognizing and reversing negative habits is essential for personal development, but it requires effort and gradual change rather than sudden shifts.
• 🔧 Crafting a personalized routine that aligns with your values and goals is a proactive step towards self-improvement and achieving a fulfilling life.
• 🚀 Escaping the gravitational pull of negative habits and routines is challenging, but with commitment and consistency, it's possible to achieve a positive upward spiral in life.

Q & A

What is the main message of the video script provided by Leo from actualized.org?

The main message is that excellence is a habit, and it is our daily routines that determine our success and personal development.

According to the script, why is it important to have a consistent daily routine?

A consistent daily routine is important because it helps build momentum towards our goals, contributes to our overall well-being, and ensures we are living up to our full potential.

What does Leo suggest as the first step in creating a strong routine?

Leo suggests starting with a basic structure, such as waking up on time, going to the gym, or getting to work on time, and then gradually adding more elements to the routine.

How does Leo describe the feeling of not following through with a daily routine?

Leo describes the feeling as one of dissatisfaction, guilt, and shame, which can lead to a downward spiral of negative emotions and poor life outcomes.

What is the concept of self-actualization mentioned by Leo, and how does it relate to daily routines?

Self-actualization, a concept by Abraham Maslow, is the desire to reach one's full potential. It relates to daily routines because following through with a positive routine helps individuals meet this need and feel fulfilled.

Why does Leo emphasize the importance of waking up on time as part of a daily routine?

Waking up on time is emphasized because it sets the tone for the day and is the first step towards building momentum and sticking to the rest of the routine.

What role do habits play in personal development according to the script?

Habits play a crucial role in personal development as they determine the quality of life. Positive habits lead to success and fulfillment, while negative habits can lead to stagnation and dissatisfaction.

How does Leo define 'momentum' in the context of personal development routines?

Momentum, in this context, refers to the positive energy and progress built up by consistently following through with daily routines, leading to a sense of achievement and motivation.

What is the 'edge' that Leo mentions, and why is it important to be on it?

The 'edge' refers to a state of being where one is pushing their limits and taking action towards their goals. It is important because it fosters growth, ambition, and a sense of invincibility in the face of challenges.

What advice does Leo give for someone struggling to establish a positive routine?

Leo advises starting with a basic routine and gradually adding elements to it. He also emphasizes the importance of patience and consistency, as well as the need to escape the comfort zone and overcome initial resistance.

Outlines

00:00

🛌 The Power of Daily Routines for Personal Excellence

Leo from actualized.org emphasizes the significance of daily routines in shaping one's character and achieving excellence. He cites Aristotle's quote to underscore that excellence is a habit formed by consistent actions. Leo discusses his personal efforts to refine his daily routine, highlighting the importance of consistency in personal development. He explains how the quality of one's daily routine dictates feelings of accomplishment and success. He also touches on the psychological impact of not meeting one's potential due to inaction or poor choices, referencing Abraham Maslow's concept of self-actualization and the innate human need to realize one's full potential.

05:01

🚀 Building Momentum Through Positive Routines

The speaker discusses the process of establishing a positive morning routine to build momentum throughout the day. He shares his personal routine, which includes waking up on time, listening to audio programs during his shower, taking supplements, detoxing, eating, visualizing, affirming, reading his mission statement, and meditating. Leo explains that these activities set a positive tone for the day and contribute to a sense of accomplishment and progress. He contrasts this with the negative impact of not following through on one's plans and the fear and anxiety that can result from a lack of routine and discipline.

10:01

🌪 Overcoming the Downward Spiral of Inaction

Leo addresses the consequences of not having a routine or having negative routines, which can lead to a downward spiral of guilt, shame, and procrastination. He describes the fear and anxiety that arise from this lifestyle, where one feels weak and constantly defensive, trying to preserve a fleeting comfort. He contrasts this with the empowerment and fearlessness that come from positive routines, which lead to an upward spiral of success and vitality. Leo encourages patience and gradual progress when reversing a negative trend, emphasizing the importance of building momentum slowly and consistently.

15:02

🏋️‍♂️ The Importance of Consistent Positive Routines for Success

The speaker highlights the importance of establishing and maintaining positive routines to achieve success and a fulfilling life. He discusses the benefits of a consistent routine, such as increased energy, vitality, and ambition, and the feeling of being unstoppable. Leo advises on the need for patience when trying to break a negative cycle and establish a new routine, comparing it to the gradual process of building up physical strength. He stresses the need for a structured routine to train the mind and body to handle stress and challenges effectively.

20:04

📚 Crafting a Powerful Routine for Personal Development

Leo encourages individuals to thoughtfully craft a powerful routine that aligns with their values and goals. He suggests starting with a basic structure and gradually adding elements, such as meditation, journaling, or visualization, to create a solid routine. The speaker emphasizes the importance of consistency in building momentum and the need to overcome the initial challenge of establishing a new habit. He also touches on the potential need to eliminate negative habits, such as excessive screen time or unhealthy eating, to make room for more productive activities.

💫 Committing to a Routine for Long-Term Benefits

In the final paragraph, Leo discusses the importance of committing to a routine for long-term benefits and the challenges of maintaining structure in one's life after leaving school or family environments. He advises on the need for personal development practices, such as journaling and planning, to create and maintain a positive routine. The speaker stresses the importance of escaping the comfort zone and living life fully by taking action and building a routine that leads to both success and fulfillment.

Keywords

💡Excellence

Excellence, in the context of the video, refers to the state of surpassing ordinary standards in quality or performance. It is linked to the idea that excellence is not a one-time act but a habitual practice, as suggested by the quote from Aristotle. The script emphasizes that excellence is achieved through consistent daily routines that lead to personal development and a sense of accomplishment.

💡Habit

A habit, as discussed in the video, is a regular practice or routine that tends to occur subconsciously. The script highlights the power of habits in shaping one's character and life outcomes, suggesting that excellence is a habit one must cultivate through daily routines and consistent actions.

💡Daily Routine

The daily routine is a set of activities performed regularly each day. In the video, it is portrayed as a critical factor in determining personal success and well-being. The speaker shares his efforts to establish a consistent daily routine to practice what he knows he should be doing, which is central to the theme of personal development.

💡Consistency

Consistency, in this video, is the quality of being steady and invariable over time. It is a key component of building a successful daily routine. The speaker emphasizes the importance of consistency in executing daily tasks and how it leads to a sense of fulfillment and accomplishment.

💡Personal Development

Personal development refers to the process of improving one's skills, abilities, and knowledge to enhance personal growth. The video script discusses personal development in the context of practicing daily routines and habits that contribute to becoming a better version of oneself.

💡Self-Actualization

Self-actualization, a concept introduced by Abraham Maslow, is the desire for self-fulfillment and realizing one's full potential. The script mentions this concept to illustrate the innate human need to achieve one's maximum potential, which is connected to the idea that following through on one's daily routine is essential for self-actualization.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions. In the video, it is presented as a negative habit that can lead to feelings of guilt, shame, and dissatisfaction. The speaker discusses the consequences of procrastination and its impact on one's ability to achieve a fulfilling life.

💡Momentum

Momentum, in the context of the video, refers to the building up of positive energy and motivation through consistent actions. The script explains how creating and following a positive routine can generate momentum, leading to a sense of being 'on fire' and capable of overcoming challenges.

💡Fearlessness

Fearlessness is the state of being without fear or anxiety. The video script associates fearlessness with the establishment of positive routines that lead to a strong sense of self and the courage to face challenges head-on, which is a result of living up to one's highest potential.

💡Comfort Zone

A comfort zone is a state of mental or emotional comfort and security. The video discusses the dangers of staying within one's comfort zone, suggesting that it can lead to stagnation and a lack of personal growth. The speaker encourages stepping out of the comfort zone to achieve a more fulfilling life.

💡Edge

Being on the edge, as mentioned in the script, refers to pushing oneself beyond the familiar and safe boundaries to experience growth and challenge. It is associated with positive routines that lead to a state of empowerment and readiness to take on new challenges, which is essential for personal development.

Highlights

Excellence is not an act but a habit, a powerful message from Aristotle.

Daily routines are crucial for personal development and success.

The quality of your daily routine determines your life's outcomes.

Making choices at the beginning of your day sets the tone for your routine.

Successful people have strong, positive routines that contribute to their success.

Failing to act on important tasks leads to dissatisfaction and a lack of fulfillment.

Abraham Maslow's concept of self-actualization emphasizes living up to one's full potential.

Lack of routines can lead to fear, anxiety, and a downward spiral of guilt and shame.

Creating a list of tasks and accomplishing them brings a sense of achievement and positivity.

The importance of starting a routine with activities that set a positive tone for the day.

The role of habits in shaping one's life quality, either positively or negatively.

The necessity of building momentum through consistent daily routines.

How positive routines can lead to an unstoppable sense of success and fearlessness.

The challenge of creating and maintaining a positive routine and the patience required.

The process of gradually building up a routine to avoid burnout and ensure consistency.

The idea that routines should be designed to both advance goals and enhance well-being.

The importance of eliminating negative habits to make room for positive routines.

The concept of using routines to train oneself to handle stress and challenges effectively.

The need for structure in life and how routines can provide it for personal development.

Encouragement to design and commit to a powerful routine for long-term benefits.

Transcripts

this is Leo for actualized.org

we are what we repeatedly

do Excellence then is not an act but a

habit that is one of my favorite quotes

of all time from Aristotle

commonly quoted quote but very very true

and the more I'm practicing personal

development and the more advanced I get

the more I realize how powerful this

message and this idea is is that you are

really only as good as your daily

routine listen I've been working on my

daily routine

lately and by that what I mean is trying

to get more consistency in what I'm

doing throughout my day actually putting

into practice the things that I know I

should be doing the know the things that

I know I want to be doing and what you

don't realize about yourself if you're

trying to get more success in your life

if you're trying to get more results

that it's the routine the quality of

your daily routine the things that

you're doing on a daily basis that is

really going to determine how good you

feel at the end of the day and how much

you accomplish and really how how far

you're going to go in

life here's the thing every day you

really basically making are making

choices you can make a choice at the

beginning of your day right as you're

waking up to do the thing that you know

you need to be doing at that moment or

the choice to fall back and go into

comfort so if you know you need to wake

up

at a certain time let's say 8:00 a.m.

and you sleep in that's you already

breaking your your routine right off the

bat on the other hand if you do wake up

at 8 that's already One Step that you've

taken towards the routine that you set

for yourself and really successful

powerful people have successful powerful

routines that they're living out right

the difference is that if you're going

through your day and let's say you set a

list for yourself of 20 things that you

want to do that day if you go through

and you do each one of them and you

execute on all of them maybe you can

remember a day like that how do you feel

at the end of that day you feel awesome

right why because you lived up to

everything that you set for yourself you

lived up to your full

potential you went and you did the hard

work and you're in Integrity with your

values the things that you thought were

important right the things that you

think are important if you don't take

action on them then you're going to feel

dissatisfied this is just a natural

mechanism of your body Abraham maslo

talked about this in his concept of

self-actualization is

that people that are not living up to

who they know they could be to their

full potential in the end that is a need

that they're not meeting besides just

having the basic need of food and

shelter and security and friendship

there's also the greater need to really

actualize yourself and to do what you

know you should be doing to do the

things that you know you're capable of

and when you don't do those things for

some reason like fear or laziness or

discomfort then your body and your mind

let you know about that you don't feel

very good do you imagine creating a list

of 20 things and then slacking off and

not doing a single one of them how are

you going to feel at the end of that day

even if

you chose not to do the hard tasks and

all you did was you sat around on TV uh

on the couch watching TV and eating ice

cream and that was a good little bit of

stimulation but how are you going to

feel at the end of that day you're going

to feel terrible right because there's

all these things that you could have

been doing all these ways that you could

have been advancing your life and you

didn't follow up on that

so for me what I'm really realizing more

and more and more especially now after

I've processed a lot of personal

development theory and now I'm trying to

actually get the results that the theory

is promising what I'm really finding is

that advanced personal development is

about creating a really strong routine

and that's something that I've been

working on lately for me a strong

routine as I'm executing it right I'm

putting in the things that I know are

going to make me better as a person

better in my career better in my

relationships

better in any aspect of my life right

and these can be simple things

so uh the way that you start a routine

is you know just from the moment you

wake up did you wake up on time by the

the goal that you set for yourself and

then as soon as you wake up for example

for me I like to go into the shower and

right now part of the routine that I

have is that I listen to some audio

programs while I'm in the shower and so

I go I put on my iPod it's hooked up to

a little speaker and so I listen to that

for 20 minutes while I'm showering if I

do that I come out of the shower I feel

great because now I'm pumped full of uh

pumped full of information I'm starting

to get ideas about what I can be

bringing into these videos what I can be

bringing into an

article and also ways that I could

optimize my life so I've got that going

then after that the next routine that

I've got is uh I take some supplements I

do a little bit of detox I get some food

in me and then I go and I do uh some

visualizations and affirmations and I

read my mission statement you know did I

do that if I did then that gives me

another boost another hit of momentum

towards my day and then after I've done

that I also do some meditation which I

just started adding in there I started

to add an hour of meditation every day

which I'm committed to so now I'm doing

that if I go through and I do an hour of

meditation that's another piece to the

momentum and then from that meditation I

feel great I feel really calm that's a

good place to start my work from so then

I can go start my work did I execute on

my work am I executing on that and if I

am then again more momentum built more

momentum built so throughout the day

you're building momentum with this

positive routine whereas if you don't

have this you're really in trouble

because what you got to understand about

yourself if you understand anything

about yourself from personal development

is that you and every one of us is a

creature of habit and it's the habits

and the routines that I'm talking about

that are really determining the quality

of your life you either have shitty

habits or you have good habits the

question is what do you have if you have

shitty habits then you're not going to

be accomplishing much in your life

you're not going to be performing well

and you're not going to be fulfilled

with your yourself because you realize

that you could be doing more not only

that but the problem with these shitty

habits or lack of habits altogether is

that what happens is that you're just

like a leaf in the wind you're being

blown around and what happens after that

is that you start to become afraid of

really yourself you become afraid of the

laziness right because you know that

life is full of challenges and then in

the end if you just sit around on the

couch and do nothing thing that problems

will creep up for you you can do that

for a short period of time but you can't

do that forever eventually there's going

to be reprecussions you're going to have

to pay the

bills you're going to have to you're

going to have to talk to your clients at

work after a while and maybe they're

going to be upset at you because you

weren't responding you're going to have

to talk to your friends and maybe

they're going to be upset at you because

you weren't responding you're going to

have to uh you're going to have to go to

work and you're going to perform

there you're going to have to go to the

gym at some point or there's going to be

problems right you can't just sit around

there's stuff that needs to be done

stuff for you that you want to be doing

and so when you're not following through

on

that what happens is you know that

there's going to be these

challenges and when you start to take

this defensive attitude about life where

it's like oh I'll just do it later I'll

do it tomorrow I'll push it off that's

not really as important as I thought it

was you start coming up with excuses you

start

procrastinating and what ends up

happening is that you start to become

afraid there's just this anxiety at the

back of your mind and I think the reason

that happens is because you know that

you're slacking off and that you're

being a lazy Slug and that when you're a

lazy slug you're not really

powerful you're comfortable and you're

really afraid that someone's going to

come away or something is going to come

away and take that Comfort away from you

and that can be in the form of your

spouse yelling at you to go take out the

trash or the form of a angry client

whose email you didn't respond to in in

a week

or uh your body telling you that you you

need to be going to the gym right so any

one of these or

more and you start to take this this

defensive attitude like well I just want

to preserve my comfort I want to

preserve this comfort zone and I want to

preserve it as long as I can so that

nothing interrupts it so I'm nice and

cozy and safe and everything's going

smooth and I'm just kind of in heaven

and I'm blissing out but what happens is

that you're very wary and it's a it's

kind of a Bittersweet Joy because even

though you have that comfort you also

know that something's going to come and

disrupt that Comfort sooner or later and

that it can't last forever and so you

feel weak you feel afraid you feel this

empowered powered and you make stupid

decisions and really you go down this

negative downward spiral of guilt and

shame and then trying to creep your way

back out but then falling back down

succumbing to The Temptations of the

Comfort that's what happens when you

don't have any routines or you have

negative routines on the other hand if

you have positive routines and you're

following up on them and you're actually

doing things in your life that are

making you higher conscious

more conscious that are advancing your

values advancing your goals advancing

your ultimate Vision making you feel the

way you want to feel those higher level

feelings and just generally living up to

your highest self when you're doing that

how do you feel then you feel on fire

you feel excited right you also feel

strong and you get this sense of

fearlessness after a while when you

build up that momentum and let's say you

you created a a positive routine for

yourself and then you've executed on it

for like a month how are you going to

feel then if you executed flawlessly

every day for a whole month you're going

to feel Unstoppable you're going to feel

like you can you can bust through walls

you're going to feel like you can move

mountains because those those routines

are instilling within you a sense of

success and a sense of living up to your

Highest Potential and you see yourself

doing that and all of a sudden you start

getting new ideas and you start feeling

more energetic you start feeling more

Vitality you start engaging in

interactions more you start you start

having fun you start joking you start

coming up with more ambitious goals and

it just kind of builds and builds and

builds and so now you've got this upward

positive

spiral and then you don't feel lazy at

all and in fact you feel fearless and

it's like bring on the challenge you

want the challenge you welcome the

challenge because you're not in your

comfort zone you're on your Edge and

when you're on your Edge it's like you

feel like can do anything you feel like

you can go to the gym and lift more you

feel like you can take and contribute

more to a relationship you feel like you

can go to work and execute and knock out

a new project really quickly you feel

like you can maybe work on some idea or

some start a new project that you've

been putting off for a long time

everything becomes open to you and

that's the kind of the kind of life that

we're talking about here this is what it

means to be really fulfilled in your

life is to be on that edge and to be

taking action and you got to do that by

starting to build up a positive routine

right because it's going to make you

feel as can make you feel great the

trick is that if you're going down that

negative spiral and you're already down

in this pit of despair and guilt and

shame and procrastination then it is

going to take you some effort to work

your way back up you have to start

reversing that Trend and I think the

biggest thing to realize about that is

that you need to be a little bit patient

with it because if you've been going

down that spiral and you've been going

down and down and down

then it's going to be a tough it's going

to be a tough gear shift to then start

to move all the way back up and you

can't expect to jump all the way to the

top and it always is tempting right

because when you're sitting there and

you've been procrastinating for so long

to reverse that whole process you wish

that you could just skip the pain of

reversing it all and then you could just

be back on top but of course that would

be too easy you have to start slow and I

think one of the tricks there is to

understand this concept of momentum and

this idea that you got to be a little

bit patient with yourself and that you

got to realize that it's going to take

you a matter of days maybe weeks of

slowly ramping back up you don't want to

just all of a sudden you know if you

haven't been going to the gym for a few

months just jump back in the gym and

start lifting like you were two months

ago that's not going to work out you're

going to burn yourself out and just

really make a a pain for yourself uh

same thing at work you know if you

haven't checked a bunch of emails that

you need to check committing yourself to

going and fixing all of that in one

sitting probably not a smart idea you're

going to want to chip away at it and

slowly ramp your way up because the

thing is that you're not your body and

your mind are not trained that's what

routines are good for is that they keep

you on track and through a slow and

gradual process they train you up to

handle the stress to handle the

challenge and when you haven't taken

that that gradual process then you

literally can't you can't handle the

stress by just jumping

from not going to the gym let's say and

then all of a sudden going to the gym

and running a couple miles or lifting

some heavy weights can't do it you have

to build your weight back up and that's

why I love positive routines is because

they slowly get you towards your goals

they slowly move you towards your vision

and it's really powerful to be on track

with that cuz you see every day that

you're taking baby steps and those baby

steps even though one missing one baby

step is insignificant not a big deal but

in the end it's the baby steps that get

you to where you want to

go I think the challenge is that most of

us struggle with creating a positive

routine I really want to encourage you

to sit down right now and figure out

what is going to be a routine that is

executing on your values and on your

goals what does that mean for you does

that mean waking up on time does that

mean hitting the gym right as soon as

you wake up does that mean taking a

shower and brushing your teeth does that

mean eating a healthy breakfast does

that mean getting to work on time

instead of being 10 minutes late like

you usually are does that mean spending

some time with the kids before work and

then what after that you know do you

need to do some meditation do you need

to do some journaling for me putting

these little pieces into place is where

it's really at this is what really

changes the quality of your life and

gets you much better results when you're

putting a habit into place and it can be

something really small like five 10

minutes of journaling in the morning

about your goals or maybe 20 minutes of

visualization about what you want to

accomplish or maybe like I said eating

that healthy breakfast and starting off

that way so that you don't get some

sugar crash or feel bad about yourself

uh and about your weight and about your

shape because you're continuing to feed

that that negative cycle so breaking it

in the morning whatever that might be

right building that up that's that's it

that's kind of the secret The Secret of

success is doing that and successful

people have a routine like that look at

them look at what they do they wake up

early and then they're on top of it

they're doing stuff they're not they're

not fall falling short on their daily

tasks they're just not they have a

really strong routine built up and

chances are that they've been executing

on it very consistently for weeks months

maybe even years to the point where it's

just automatic for them and for most

everybody else it's a struggle we try to

maybe do one thing another thing try to

get a routine up but we never kind of

crystallize it we never Master it and so

we always struggle because when you're

trying to build it up the first time

there's that hump right there's that

that initial large investment of energy

where there's a lot of

emotional effort

involved later on it gets really easy

but right now it's going to be

challenging and you have to you have to

kind of bite the bullet on that but if

you're always just putting in the effort

and then dropping it and then putting in

the effort and then dropping the routine

putting in the effort and dropping it

then you're always putting in so much

effort and becomes really painful

emotionally taxing on you and you never

get that long-term benefit of just kind

of coasting and using that routine to

just run your life and run it really

well so you're always

either down in the comfort zone or

you're trying to get up but then you

never quite make it it's kind of like a

rocket trying to escape Earth's gravity

right you want to make sure that when

you do that you're fully committed and

you make a Full Burst and like you

really have enough fuel to get yourself

out of Earth's orbit otherwise you're

going to fall back down that's kind of

what it's like when you're building a

positive routine so I find that one of

the reasons that this is happening is

because we don't have a lot of structure

in our lives and I mean like when we're

in

school or when we're part of a family

when we're growing up there tends to be

more of this structure because you're

not fully independent you're not fully

autonomous and you're you got your

school you got X number of hours of

schooling that you do then you go to

maybe to to sports and then you go and

you do other activities and then you

spend time with the family and so what

ends up happening is that you can build

some routines up with that in fact I

remember when I was in school I really

did a lot of studying um and I because I

valued academics and for me that was a

really solid structure I built a lot of

uh a lot of my happiest moments were

from that because I was following

through and I had a really positive

routine and I built that up over years

and I didn't really even consciously

understand what I was doing I can only

see that now in retrospect with the kind

of the wisdom that I've accumulated

recently but then I lost that you know

after you graduate college what do you

do you stop studying you stop reading um

you start slacking off more and maybe

your job has some structure to it but I

tend to find that once we become

independent once we become autonomous we

kind of separate a little bit from our

family we're off on our own doing our

own thing unless you're consciously

thinking about this stuff and you're

doing this personal development and

you're journaling and you're thinking

and you're planning out what your

routines should be then I tend to think

I tend to find that people don't have a

routine really or they have really

negative habits and they're down in that

comfort zone because they've been uh

procrastinating for so long and so

they're afraid they're not on their Edge

they're living really half of a life

they're not living a full life and I

want that to be totally different so

what you got to start doing is you got

to sit down and craft out what you want

your routine to be and it's really

exciting because what you do is you

create kind of a skeleton structure

something basic you know maybe waking up

on time hitting the gym going to work on

time do a little bit of meditation at

lunchtime whatever you know set up a

basic something basic something you can

follow through on pretty easily and then

over time what you're going to do is

you're going to add in pieces it's going

to be like a like a like a module that

you're building right so you got the

backbone of your routine and then you're

adding these modules on so you might

find you know a technique like

visualization and then you might add

that in somewhere in your schedule try

to fit it in and then see how that works

for you maybe it'll work really well

maybe it's not going to work so well for

you maybe instead you'd like to add in

something else instead of visualization

maybe you want to do some journaling or

maybe you want to go and instead spend

some time with the kids or whatever is

important to you and you try these

things you add them on until eventually

you create something that's really solid

and you keep executing on it of course

every single day every single week so

that you build up a lot of momentum and

then you've got something that is making

you really fulfilled and then it's also

making you successful because you're

taking baby steps and this routine

should be designed in such a way where

of course you are working towards that

career that you have or your business or

your family whatever it is that you want

to be productive in but it's also going

to make you feel good because you're

executing on it and it's putting you if

you design it right into a higher

cautious estate right because one of the

things for example in my routine that I

want to put in more consistently is

reading reading more doing it more

consistently than I've been doing it so

far that's a really good one right and

maybe you have to also consider some of

the stuff you might want to cut out if

you've got some negative habits that

you've got like maybe watching too much

television maybe you're checking your

email too much maybe you're on the

internet too much whatever that might be

you know maybe you're texting too much

throughout the day and that's causing

you to lose focus so this is where it's

at this is where you do personal

development this is kind of where the

rubber meets the road because we can

talk about all the theory and you can

understand all these advanced concepts

but in the end it's the habits that you

build it's the practice right it's one

thing to know something intellectually

it's another thing to actually implement

it in your life so that's what I want

for you is I want you to sit down right

now and think about how you

can create a more powerful routine for

yourself and then go ahead and starting

the next day commit to doing it and

commit to doing it for at least a few

weeks because that initial hump you have

to get through you have to escape

that uh that gravity get that escape

velocity so that you're out out of or

bit and then see how you feel and see if

that is not worth the effort that you

put into it all right this is Leo I'm

going to sign off go ahead and comment

tell me what you think about this of

this concept and then go ahead and also

share and like this if you like it and

check out act.org for more videos just

like this one