I tried L-Tyrosine for 1 week and this is what happened I L-Tyrosine Review: Benefits, Side Effects

Summary

In this video, the creator shares their personal experience taking L-tyrosine for one week, an amino acid supplement. They report increased productivity, reduced stress, and improved focus, along with a surprising appetite suppression and faster sleep onset. The creator also notes potential side effects like fatigue and increased water intake, but overall recommends the supplement for boosting mood and motivation, while advising viewers to do their research and consult a doctor before use.

Takeaways

• 🤔 The speaker is experimenting with L-Tyrosine to combat stress, improve mental alertness, and address depression.
• 💊 L-Tyrosine is an amino acid that naturally occurs in the body and is sold in capsule form, aiding in the production of various chemicals like dopamine and melanin.
• 🚫 The speaker advises that L-Tyrosine should not be taken for an extended period without proper research, especially by those with medical conditions or on prescription medication.
• ✂️ The speaker started with a lower dose of 500 mg instead of the available 1000 mg capsules to avoid potential side effects.
• 🌞 The speaker noticed an improvement in mood, productivity, and focus after taking L-Tyrosine, which was particularly beneficial during a period of lockdown and winter.
• 🍽️ L-Tyrosine seemed to suppress the speaker's appetite, which was an unexpected benefit that contributed to increased productivity.
• 💤 The supplement helped the speaker fall asleep faster, possibly due to increased daytime productivity and energy expenditure.
• 👍 There was a noticeable reduction in stress-related behaviors such as lip picking and hair pulling, which the speaker had struggled with for years.
• 💪 The speaker felt more confident and capable of social interactions, possibly due to the effects of L-Tyrosine on mood and self-perception.
• 💤 The main side effect experienced was fatigue by the end of the day, which the speaker attributes to increased productivity rather than a direct side effect of the supplement.
• 💧 The speaker also experienced an increased need to drink water, which could be related to L-Tyrosine or increased physical activity.

Q & A

What is the main subject of the video?

The main subject of the video is the personal experience of taking L-tyrosine for one week, discussing its benefits and side effects.

Why did the speaker decide to try L-tyrosine?

The speaker decided to try L-tyrosine because they saw many people on TikTok claiming it helped with stress management, mental alertness, relieving depression, getting tan, and suppressing appetite, which are all issues the speaker was struggling with.

What is L-tyrosine and what does it do in the body?

L-tyrosine is an amino acid naturally produced in the body that helps produce chemicals like dopamine, melanin, adrenaline, and thyroid hormones, which are associated with mood regulation, skin pigmentation, stress response, and metabolism.

What was the speaker's condition before taking L-tyrosine?

Before taking L-tyrosine, the speaker was feeling unmotivated due to a severe lockdown and winter in Toronto, which was affecting their mental health. They were also struggling with stress, anxiety, and bad habits like lip pulling and trichotillomania.

How did the speaker take L-tyrosine and what was the dosage?

The speaker took L-tyrosine in 500 milligram doses every morning after breakfast, cutting a 1000 milligram capsule in half, as they were not previously familiar with the supplement.

What benefits did the speaker experience from taking L-tyrosine?

The speaker experienced increased focus, improved productivity, reduced stress, suppressed appetite, faster sleep onset, and a decrease in their lip pulling and hair pulling habits.

Did the speaker experience any side effects from L-tyrosine?

The speaker experienced fatigue by the end of the day and noticed an increased water intake, but they did not experience headaches, which are a common side effect mentioned by others.

What other factors could have influenced the speaker's experience with L-tyrosine?

Other factors that could have influenced the speaker's experience include the placebo effect, better weather lifting their mood, starting to work out, making a meal plan, creating a daily schedule, setting goals, and using a vision board.

How did L-tyrosine affect the speaker's confidence and social interactions?

L-tyrosine seemed to have increased the speaker's confidence, making social interactions less painful or awkward, and allowing them to make eye contact and explore new places without feeling overwhelmed.

What advice does the speaker give to those considering taking L-tyrosine?

The speaker recommends L-tyrosine based on their positive experience but advises potential users to do their research, consult the internet or a doctor, and not to take it for an extended period without breaks.