Positive Attitude - The 3 Pillars To Cultivating Positivity
Summary
TLDRIn this video, Leo from Actualized.org delves into the topic of cultivating a positive attitude. He emphasizes that true positivity isn't just about external circumstances but requires deep inner work and acceptance of the present moment. Leo outlines three core principles: accepting the present moment as inevitable, recognizing that worry is useless, and understanding that cheerfulness is the best strategy for problem-solving. He stresses that achieving a genuine positive mindset involves consistent practice and self-discipline, aiming for long-term inner growth and resilience.
Takeaways
- π§ Cultivating a positive attitude is an advanced and challenging topic that requires inner work, not just external circumstances.
- π True positive thinking is not just about optimism; it's a tangible approach to life that requires consistent effort and practice.
- 𧬠Genetics can influence happiness and mood, but we still have control over developing a positive attitude regardless of our genetic predispositions.
- π° Developing a positive attitude takes time and is a long-term commitment, not an instant change from watching a single video.
- π‘ Accepting the present moment as inevitable is crucial for positive thinking; it helps to reduce tension and stress.
- π« Recognizing that worry is useless and letting go of it is a key component in maintaining a positive attitude.
- π Cheerfulness is presented as the best strategy to face life's problems, even in the face of adversity.
- π― Strategy in life should be based on principles that are correct regardless of outcomes, not just on successful results.
- π€ Positive thinking does not mean being unrealistic; it's about being outcome-detached and maintaining a positive outlook regardless of what happens.
- πͺ Self-control and discipline are necessary to practice and implement the pillars of positive thinking, especially in difficult situations.
- π The ultimate goal of positive thinking is to achieve a state of inner peace and resilience, where one remains cheerful and worry-free no matter the circumstances.
Q & A
What is the main topic of the video by Leo from actualized.org?
-The main topic of the video is about cultivating a positive attitude and how to develop positive thinking.
Why does Leo consider developing a positive attitude an advanced topic?
-Leo considers it an advanced topic because very few people actually achieve a true positive attitude, and it often requires a deep understanding and practice of certain principles over time.
What role does genetics play in a person's happiness and mood set point according to the video?
-Genetics play a significant role, with about 50% of a person's happiness and mood set point being genetic.
What is the first core pillar Leo discusses for developing a positive attitude?
-The first core pillar is accepting the present moment as inevitable and realizing that nothing could be different than the way it is in the current moment.
How does Leo suggest that accepting the present moment can impact one's life?
-By accepting the present moment, tensions and unhappiness stemming from resistance to the current situation can start to melt away, leading to a more positive attitude.
What is the second principle Leo talks about in relation to worry?
-The second principle is accepting that worry is useless and does not serve any positive purpose in one's life.
Why does Leo argue that worry is not helpful even when it seems to motivate action?
-Leo argues that worry often leads to disempowerment and poor decision-making, and that letting go of worry can improve performance and overall attitude.
What is the third pillar Leo discusses for maintaining a positive attitude?
-The third pillar is accepting that cheerfulness is the best attitude and strategy for solving problems in life, regardless of the circumstances.
How does Leo differentiate between true positive thinking and a reckless optimistic approach?
-True positive thinking involves being relaxed, outcome detached, and maintaining a positive outlook without being attached to specific outcomes, whereas a reckless optimistic approach sets hard expectations and is attached to the outcome.
What is Leo's final advice on cultivating a positive attitude?
-Leo advises that cultivating a positive attitude is about acceptance of the present moment, recognizing the uselessness of worry, and embracing cheerfulness as the best life strategy, which requires consistent self-growth and practice.
What kind of resources does Leo offer on actualized.org for personal development?
-Leo offers tips, strategies, techniques, articles, and videos on actualized.org for personal development, focusing on mastering one's life, mindset, and self-improvement.
Outlines
π§ Cultivating a Positive Mindset
Leo from actualized.org introduces the topic of developing a positive attitude, emphasizing that it's an advanced topic and not merely about wishful thinking. He discusses the challenge of moving from negative to positive thinking and the misconception that external circumstances alone can change one's attitude. Leo stresses that true positive thinking is an inner work that requires time, effort, and a shift in mindset rather than a quick fix from external changes.
π Embracing the Present Moment
The second paragraph delves into the idea of accepting the present moment as inevitable, which is crucial for developing a positive attitude. Leo explains that resisting the current moment creates unnecessary stress and negativity. By accepting the present, one can reduce tension and worry, leading to a more positive outlook. This acceptance is a foundational principle that requires deep understanding and integration into daily life.
π« The Futility of Worry
In this paragraph, Leo addresses the common belief that worry is a necessary and useful emotion. He challenges this notion by arguing that worry is, in fact, useless and often counterproductive. Leo shares his own struggle with accepting this principle and encourages viewers to let go of worry to improve performance and maintain a positive attitude. The discussion highlights the importance of retraining one's mind to view worry as an unhelpful habit.
π The Power of Cheerfulness
Leo discusses the third pillar of a positive attitude: the belief that cheerfulness is the best strategy for life's problems. He points out that most people find it difficult to remain cheerful in the face of adversity. The paragraph emphasizes the importance of conscious cheerfulness, even during tough times, and contrasts it with the instinctive reactions of fear or sadness. Leo also touches on the misconception of strategy in life, explaining that a proper strategy is one that is correct regardless of the outcome.
π‘ Positive Thinking vs. Realism
In the final paragraph, Leo tackles the potential objection to positive thinking, which is the belief that realism is a safer and more effective approach to life. He clarifies that true positive thinking does not involve setting unrealistic expectations or being attached to outcomes. Instead, it's about maintaining a positive outlook regardless of what happens, which is different from being blindly optimistic. Leo concludes by reiterating the importance of acceptance and the long-term benefits of cultivating a positive attitude.
π Committing to Self-Growth
The closing paragraph serves as a call to action, encouraging viewers to sign up for Leo's newsletter for weekly updates on self-improvement and personal growth. Leo emphasizes the importance of committing to a process of constant self-growth to achieve a positive attitude and an extraordinary life. He highlights the joy of self-actualization and the value of the strategies and techniques he shares through his platform.
Mindmap
Keywords
π‘Positive Thinking
π‘Attitude
π‘Genetics
π‘Present Moment
π‘Worry
π‘Cheerfulness
π‘Strategy
π‘Self-Control
π‘Realism
π‘Self-Growth
π‘Acceptance
Highlights
Developing a positive attitude is a challenging and advanced topic that requires inner work and is not solely dependent on external circumstances.
Genetics can influence happiness and mood, but it's crucial to focus on controllable factors to cultivate a positive attitude.
True positive thinking is not just wishful; it's a tangible and rigorous approach to maintaining a positive mindset.
Accepting the present moment as inevitable is the first core pillar to developing a positive attitude.
Worry is often perceived as useful, but it's essential to recognize its lack of value in contributing to a positive attitude.
Cheerfulness is presented as the best strategy for problem-solving and maintaining a positive attitude, regardless of circumstances.
The importance of distinguishing between strategy and outcome, emphasizing that a proper strategy is correct regardless of the outcome.
Positive thinking does not mean being unrealistic; it's about maintaining a positive outlook without being attached to specific outcomes.
The misconception that positive thinking leads to disappointment is addressed by explaining the difference between attachment and expectation.
Cultivating a positive attitude involves a deep understanding and acceptance of three core principles: the present moment, the uselessness of worry, and the strategy of cheerfulness.
The process of developing a positive attitude is likened to achieving a state of Nirvana or Heaven on Earth, where one is untouchable by external events.
The importance of self-growth and self-improvement as the ultimate goal in life, beyond just achieving external success.
The speaker shares personal experiences and insights from his journey of self-development, emphasizing the challenges and rewards.
The call to action for viewers to sign up for the newsletter to receive weekly updates on self-growth and positive attitude development.
The emphasis on the long-term commitment required to develop a true positive attitude, suggesting that it's a gradual process of self-growth.
The final message that extraordinary life is achieved through mastering oneself from within and growing through constant self-improvement.
Transcripts
hey this is Leo for actualized.org and
in this video I'm going to talk about
positive
[Music]
attitude all right let's talk about how
to develop positive thinking and what I
really want to tackle in this video
because I have other videos that talk
about positive thinking and optimism
equally entitled positive thinking and
optimism you might want to check those
out but what I want to talk about here
is how do you actually cultivate a
positive attitude because it's very easy
I find to talk about positive thinking
to wax philosophical about positive
thinking to extol the virtues of
positive thinking and we all know that
we want to be more positive but then we
just kind of fall back into our groove
and we Remain the negative selves the
critical selves the judgmental selves
the worrying self the stressed selves
that we've always been so how do you
actually do this what I'm going to say
in this video is actually that this is a
very very Advanced topic very few people
in life I would say actually have a true
positive
attitude and of those people that do
many of them have it maybe because they
were very fortunate with the way that
they were raised or because they had
very good genetics and genetics is a
factor in in actually your happiness and
your mood set point about % of it is
genetic so that can be an important
factor as well but ultimately all we
care about is what we can control so the
genetic side as side you have to play
with the cards that you were dealt and
so whatever cards you were dealt how do
you make the best of them how do you
create a positive attitude and no matter
how shitty your genetics are or where
you come from with your family
background or any kind of incident and
Trauma that you've had in your life it
is possible to create a very very strong
positive attitude but ultimately I got
to be honest with you it's not something
that you're just going to get from
watching one video stop bullshitting
yourself all right positive thinking
people say well positive thinking it's
so Airy fairy and it's just wishful
thinking actually positive thinking can
be a very hard-nosed tangible thing the
only problem is that almost almost
nobody approaches it that way and nobody
is very rigorous about their positive
attitude so here I'm going to talk about
what it really takes to start to develop
this and I really started to realize it
just in the last uh in the last 6 months
because I've done so much personal
development work studying all these
theories and all this stuff and a lot of
times I'll be able to put into place a
lot of nice things for myself in my life
externally like I'll I'll get my money
situation handled I'll get the gym
handled I'll get a relationship handled
but then what I find is that I'm still
not really positive on the inside and
the reason that is is that because no
external circumstance will ever make you
a positive thinker that's inner work you
have to do all right so this is
ultimately what it's going to take it's
going to take time it's going to take
months and years of work so time and
work inner work to do this no external
circumstance is going to do it if you
think that you're just going to set your
life up nicely around you you're going
to get a nice house a nice car a nice
wife and some other things that you're
going to have in your life uh I mean
that'll be nice maybe that'll even make
you feel good for a while maybe it'll
it'll make you even feel good for a long
time but it's not going to make you a
true positive thinker it's not going to
get you a positive attitude cuz your
attitude it might it's just positive
simply because you're in very
comfortable surroundings but as soon as
I take away your your wife or your car
your house or something else or your job
all of a sudden you're not going to have
a positive attitude you're going to have
a very very negative attitude so true
positive attitude means that you're
positive no matter what it's not a
fragile
positivity so how do we do this here are
the core pillars of how to do this and
this is a very deep topic so I'm going
to go in other videos and cover these
other pillars in more depth but here's
the overview number one is that you
really have to buy into this idea and
accept that the present moment is
inevitable as it is all right you cannot
be a positive thinker you canot have a
positive attitude if you do not accept
this the present moment right now what
you think about the present moment is
that yeah the present moment is nice but
there's something that could be better
about it well the present moment could
be nicer if only I had blank fill in the
blank with whatever you want a thing or
a situation or a person or even
something about yourself that's
different but in the end to have a
positive attitude no matter what to have
a robust positive attitude you have to
come into this realization this
connection with with reality with truth
and the truth is that in the present
moment this moment right
now nothing could be different than the
way it
is no matter how good or how bad you
perceive it to be right now nothing
could be different than the way it is
it's an
inevitable right the current moment so
the future could be different but the
present moment cannot be different it is
what it
is this seems simplistic and you might
wonder well that kind of makes sense but
what does this really have to do with
anything how's this going to change my
life that's because you haven't really
penetrated into the depth of what this
principle really means when you really
penetrate into depth of it and you live
from this place and you can do this what
you're going to find is that if you just
accept the current moment as inevitable
a lot of your tensions will kind of melt
away and a lot of the things that are
bothering you right now that are making
you unhappy are going to start to melt
away you're going to be accepting of
them not in the sense that you have to
tolerate them for the rest of your life
or that you don't have to do anything
about them but in the sense that for
right now in the current present moment
this tiny millisecond that we're living
in the now that time is like locked in
and there's nothing you can do about it
it and the stress that you're creating
the resistance that you're creating to
it the fact that you don't like the
present moment and you want to rip
yourself out of it right this is
creating unnecessary struggle which is
creating a lot of negativity and worry
and anxiety within you that is
unnecessary and in fact not only is it
unnecessary but it's diametrically
opposed to having a positive attitude
you can't have a positive attitude by
definition if you're anxious and you're
worried and you're having negative
thoughts so you need a a way to drop
those and one of the best ways is to
adopt this principle very very deeply in
your
life the next principle is another thing
that you have to accept and this is
something that also people do not want
to accept is this idea that worry is
useless this is a very tough one even
for me to accept that worry is useless
somewhere in the back of our minds and
even in the front of our minds we make
all sorts of arguments for why the worry
that we
do throughout the day throughout the
week throughout the year throughout our
whole lives that that worry is somehow
Justified and that that worry is somehow
natural and that that's actually good
and then that worry is what's getting us
the results that we're getting in our
life so it might go something like this
well Leo you're telling me not to worry
and you're telling me that worry is
useless but wait a minute the other day
at my job I was so worried about the
report that I had to submit to my boss
that that worry kind of lit a fire under
my ass and so I went off and I I worked
hard on the report and then I finished
the report just in the nick of time and
I made it by the skin of my tooth and I
turned on that report and that report
just somehow it got me by and my boss
was happy it held it held the situation
over but you know if I look back at that
situation and if I if I take all the
worry out of it and if I wasn't worried
about that situation then I would never
have gotten that report in on time and
maybe I would have been fired so how can
you tell me Leo that worry is useless
all right so I can relate with this
right I I can make this argument myself
often times I do the problem is that
this is kind of a very disempowering way
to think and ultimately the more work
you do on yourself and the more worry
you start to kind of let go in little
places what happens that you're so
afraid and you're so attached to you're
worried that you're like no I need this
worry you're like a little child with a
blanket who thinks that this little baby
blanket that he's grow been growing up
with that this is somehow protecting him
from the dangers of life and that's what
you're doing with your worry is that
you're using it this little blanket and
you're saying well you know what I need
it if I drop in let go of this worry
then my life is going to turn to
and yeah I mean it definitely seems that
way what you're going to find is that
once you start let go of that worry it's
actually not quite as bad as you thought
it was and in fact what you're going to
realize is that as you're letting go of
more and more worry your performance is
improving right it improves and improves
and what you're going to start to find
is that those situations like turning in
this report with your boss that wouldn't
have even been a problem if you weren't
a warrier in the first place cuz the the
reason you probably got into that
situation was because you were worried
about it and you started procrastinating
and you started building it up in your
mind you started having negative
visualizations you started having
resistance towards it and so you didn't
do the work until the very last minute
whereas if you weren't a warrior then
you would have just done it you know
days ahead of time and you would have
done it even better than you did by
doing it the last second so that's one
way to start to combat this but
ultimately again this is a very very
deep idea that worry is useless
ask yourself do you really believe
that even I don't believe it at a
subconscious level yet I know it
logically I know I should believe it I
know that I need to in order to get the
performance that I want in my life but
still it's difficult for me to believe
and actually practice I'm retraining my
mind every single day as I'm noticing
myself worrying that worry is useless
because I know that this is a core
principle that needs to be put into
place to have a positive attitude and
why is that well because if you're
worrying then you can't be positive and
worry happens on a micro level every s
single minute and second of your day if
you are a worrier and if you believe
that worry has value then of course
you're going to keep worrying so it's
not going to work in order to shed all
your worry you have to honestly believe
truly believe that worry is not serving
you in any positive
way so that's the second pillar the
third
pillar is to accept again this is a
pillar of acceptance you have to accept
that really
cheerfulness is the best attitude and
the best strategy towards solving
problems in
life now really think about this one too
do you believe that that's true do you
believe that being happy no matter what
the circumstances are no matter how bad
the situation is do you believe that
being happy is actually your best way
out of that
situation see most people would like to
say yes but then in practice
they behave as though they believe it's
a no because what happens is that as
soon as something catastrophic happens
in their life then all the happiness and
all the cheerfulness goes out the window
it's like that becomes a luxury and see
with this kind of mindset you can't
really have a positive attitude not a
consistent one it's going to be a
fragile one if you want a rock solid
consistent positive attitude then you
can't let negative circumstances come
and dictate how you're going to
feel and again if you think that
being scared is actually helpful to you
when a negative situation happens or
panicking is actually helping you to fix
a situation then you're going to keep
doing that right because you're going to
think well that's the best
strategy I mean if something horrible
happens to me obviously I should be sad
or fearful about it because that's
helping me to survive that situation you
might say that to yourself actually
that's not the case that's not true at
all but your brain will certainly trick
you into thinking that it certainly will
that's your kind of survival Instinct
mode kicking into gear but that's not
conscious see to have a positive
attitude means you have to be conscious
all the time this is a challenge it's
challenging to be cheerful in a tough
situation it's easy to be cheerful in a
nice
situation but it's hard to be cheerful
in a challenging situation so this is uh
this is an important pillar to accept
now strategy strategy is an important
point that we need to talk about because
a lot of people get mixed up about
strategy and what strategy is some
people will think that
well I'm going to take some sort of
strategy towards the situation that I'm
going to encounter tomorrow right I'm
going to I'm going to make some sort of
decision I'm going to deal with my
problem in some sort of way and if the
result of that interaction between my
strategy and the problem if the result
is positive and it's to my liking then
my strategy was correct and if the
result was negative and it didn't go the
way I wanted to then my strategy was
incorrect
that's actually not the right way to
approach strategy that's that's a
mistake see proper strategy is correct
regardless of the
outcome you might wonder well how can
that be well take an example for example
like poker right in poker there are very
clear dos and don'ts for what kind of
hands you should play and what kind of
hands you shouldn't Play Because
ultimately poker is a pretty simple
model it can be modeled mathematically
and so you can run the percentages and
you can always if you have a computer or
if if you got a really sharp mind you
can always take a look at the hands and
if you see all the players hands you can
always take a look and kind of uh
analyze it run the numbers and say well
okay you should clearly fold right now
even though you have a strong hand you
should fold because the odds are against
you or maybe you calculate it the other
way around so there are actual like odds
right that you should be doing you
should be playing but then sometimes if
you watch like the World Poker Tour or
something like that poker on TV you'll
see that some players are kind of like
Mavericks and they'll rebel against the
odds and even though the odds are
against them they'll still kind of play
against the odds and sometimes they'll
actually
win now what does that mean does that
mean that they are smart that they're
intelligent that they have a that they
have a a proper strategy in place no
they just got lucky right and so that
could be happening in your life is that
you could be getting lucky with various
decisions and strategies that you're
appying you could be getting lucky that
doesn't mean it's the right
strategy so what's the point here how
does this connect back to to to positive
thinking well the way it connects back
to that is that this idea that
cheerfulness is the best strategy right
that's what I'm trying to convince you
of is that being cheerful no matter what
is happening in your life that means if
someone dies in your family you still
remain cheerful all right think about
that this is not this is not I'm not
kidding I mean like imagine that in your
life that if someone died that was close
to you and you could still remain
cheerful what would it take for you to
do that right that takes like serious
internal self-control and discipline to
do that not in a force way but actually
to genuinely be cheerful not that they
died but still cheerful in the
moment because I mean what's the sadness
going to get you what's the fear going
to get you is it going to actually help
you is it's the best strategy to live
through that life problem if someone
dies that's close to you is uh is
getting upset about it or sad about it
is that the best way to live through
that problem or is the best way to
remain remain
cheerful see
we know logically that the best strategy
is to remain cheerful but in practice
how many of us can actually execute that
very few right this is where
self-controls comes in this is where
training and discipline comes in
building yourself up and convincing
yourself of these pillars the more you
practice them the more you implement
them the more solid and grounded you get
in them and then they actually take root
in your life and you can actually use
them in tough situations so this is why
this is an advanced idea right you can
see why this is Advanced now because
very very few people truly have a
positive attitude in
life uh and uh now you might also have
this objection or this thought that goes
something like this well Leo okay
positive thinking I hear you it sounds
nice but isn't positive thinking
actually dangerous I mean I'm a realist
isn't it isn't it better to be a realist
in life rather than to be this star eyed
Optimist and approach everything
optimistically isn't realism the best
approach I mean what if you're
optimistic and then you're all that
optimism that you have all those goals
and dreams and the outcomes you set for
yourself all those just come crashing
down when it comes and kind of collides
with reality what if you're cheerful and
you're telling yourself to be all happy
and then someone Close to You dies and
then you're not able to maintain that
what happens then Leo isn't that
Reckless isn't that dangerous aren't you
setting yourself up for
pain and uh the answer is this you are
setting up yourself for pain if what
you're doing is you're setting these
hard expectations
and you're very attached to the
outcome but it doesn't have to be that
way right see this is where Discounters
and naysayers of positive thinking will
get it wrong is they'll say well
positive thinking that's going to set me
up for failure that's going to set up to
disappointment well the problem is that
they're being positive and they're
telling yourself well I'm positive and I
need the outcome to be positive and if
it's not positive then everything's
going to hell but see true positive
thinking is like being more relaxed
being more chill being out come detached
you're a positive thinker you're
thinking positive about the situation
that doesn't mean that the situation
won't turn bad that doesn't mean that
you can foretell the future and you can
get everything that you want to happen
in your life to happen in the way that
you want it never going to happen on the
contrary it means that you're going to
have ups and downs you're going to have
things unexpectedly happen you might
have some sort of lofty ambition or goal
for your business and then it comes
crashing down and you know the market
comes and it it crashes and your
business crashes with it or maybe have
some nice expectations and you're
thinking very positive about your
relationship and then your relationship
ends in a
divorce that could happen so I'm not
saying you can necessarily prevent that
in all situations but the idea here is
that if you're a positive thinker you
remain positive and you're not attached
to it see if you're a realist or a
pessimist then actually what you're
doing is you're like like okay if I'm
thinking positive then I need it to
actually pan out I need it to be
positive all the time and of course
that's not going to work that's an
neotic way of doing positive thinking
true positive thinking is like being
cool and chill it's like you know what
if it happens good and if it doesn't
happen you know still
good heads I win Tails I win that's what
a true positive attitude is about all
right so I'm going to wrap it up here
this is what cultivating a positive
attitude means it's really about
acceptance you have to accept what do
you have to accept one you have to
accept the present moment as it is
completely inevitable number two you
have to accept that worry is completely
useless and of no value to you number
three you have to accept that
cheerfulness is the best
strategy to go through life
with and you have to now try to live up
to that right I know it's hard this
doesn't mean it's easy it's going to be
very hard but if you're like me then you
see the long-term potential here I mean
how awesome would it be to develop
yourself internally so that you could
have a true positive attitude about life
life so that no matter what happens to
you you can remain cheerful so that
you're not worrying and you're not
feeling like you have to worry because
you know that the worry is not helping
you and that you're in the present
moment and you accept the moment as it
is if you could achieve all those things
then you've basically accomplished
Nirvana You've Got Heaven on Earth you
can't like nothing can hurt you you're
untouchable so this is a very powerful
goal to set for yourself is to cultivate
this attitude over you know over the
months and the years as you're growing
yourself and you're doing other stuff
try to move your way and inch your way
up towards having a true positive
attitude about life all right this is
Leo I'm signing off go ahead post me
your comments down below I'd love to
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you're going to have to baby step your
way up towards you're not going to get
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you chip away at it over time and you
grow yourself and you commit to this
process of self-growth constant
self-growth then you will get there and
that can be a very very powerful thing
that is what it really means to have an
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