TIPS & TRIK TERAPI WICARA: ORAL MOTOR EXERCISE

Summary

This video script guides viewers through various exercises aimed at improving lip, tongue, and jaw movements. The exercises focus on lip retraction, tongue extension in multiple directions, and strengthening techniques for both lips and tongue, including inflating cheeks and pressing the tongue against the roof of the mouth. Additionally, the script includes jaw movement exercises, encouraging both wide mouth opening and side-to-side jaw motion. The entire routine is structured to improve facial muscle coordination and oral motor skills, with clear instructions and background music enhancing the flow of the exercises.

Takeaways

• 😀 Perform lip retraction exercises by positioning the body at a 90° sitting angle or lying down if there are limitations.
• 😀 Move the lips in opposing directions without opening them to strengthen lip movement.
• 😀 Open the lips while moving them in opposite directions to enhance lip movement and control.
• 😀 Combine both lips and push them forward, repeating this exercise for strengthening the lips.
• 😀 Practice strengthening the lips by slightly opening them, like when blowing air, and repeat the exercise.
• 😀 Inflate the right and left sides of the cheeks simultaneously using air, then alternate between them for strengthening.
• 😀 Stretch the tongue out in various directions: forward, upward, downward, and side to side.
• 😀 Perform rapid tongue movements, directing the tongue in all directions to improve flexibility.
• 😀 Strengthen the tongue by pressing it upwards to touch the hard palate or the upper teeth.
• 😀 Direct the tongue downward to touch the lower teeth, reinforcing its strength and mobility.
• 😀 Alternate pushing the tongue against the thin wall on both sides to enhance control and agility in movement.
• 😀 Strengthen the jaw by opening and closing the mouth widely, then move the lower jaw side to side alternately.

Q & A

What is the first movement practiced in the script?

The first movement practiced is a lip retraction, where the lips are directed in opposite directions without opening the mouth.

What should you do if you experience discomfort during the lip retraction exercise?

If you experience discomfort, you can perform the exercise lying down in a supine position instead of sitting at a 90° angle.

How should the lips be positioned when performing the exercise to strengthen lip movement?

The lips should be positioned slightly open, similar to the posture when blowing air, to help strengthen the lip muscles.

What is the purpose of inflating the cheeks during the exercise?

Inflating the cheeks strengthens the muscles around the mouth by using air to inflate both cheeks at the same time, and also alternately, one cheek at a time.

What movement should be practiced to work on the tongue?

The tongue should be extended forward, then moved up and down, and also directed towards the right and left sides.

How can you further strengthen the tongue based on the script?

To strengthen the tongue, direct it upwards to touch the roof of the mouth or the back of the upper teeth, then perform the same movement downwards to touch the bottom teeth.

What other tongue movement is included in the exercise?

Another exercise for the tongue involves directing the tip of the tongue towards the thin walls on the right and left sides, alternating between each side.

What is the focus of the jaw movement exercise?

The jaw exercise focuses on opening and closing the mouth widely, followed by moving the lower jaw from side to side, alternately to the left and right.

Is there music involved during the exercises?

Yes, music is mentioned as accompanying the exercises to potentially enhance the experience or timing of the movements.

How should the body be positioned for these exercises?

The body should be positioned at a 90° angle while sitting, although alternative positions, such as lying on the back, can be used if necessary.