10x Habits that will change your life | Watch this before 2023 | Sanne Vloet

Summary

In this video, the speaker shares 10 transformative daily habits that have positively impacted their life, especially as they prepared for hosting their first Christmas. These habits include waking up early, getting sunlight, planning workouts, following a meal plan, and investing in self-care. The speaker emphasizes the importance of setting boundaries with social media, practicing gratitude, doing something nice for others, and cooking meals at home. By consistently implementing these habits, the speaker has improved their overall well-being and encourages others to join in a community challenge to start the new year strong.

Takeaways

• 😀 Start your day by waking up early to prioritize personal time, whether for planning, gratitude, or a workout.
• 🌞 Get sunlight first thing in the morning to boost both mental and physical health. Aim for 2-10 minutes outdoors without sunglasses.
• 🏋️‍♀️ Plan and follow your workouts to stay committed and see consistent results. Tailor them to your body's needs.
• 🍽️ Follow a structured meal plan to stay accountable and focused on your nutrition, which helps in health and wellness goals.
• 🥗 Join supportive communities and challenges, like a 10-day New Year challenge, to stick to your health goals and gain motivation.
• 💰 Invest in yourself—whether it’s time, money, or energy—as it's essential for both current well-being and future growth.
• 🧘‍♀️ Practice daily self-care by doing at least one act that nurtures you, such as journaling, yoga, or a relaxing bath.
• 🚫 Set boundaries with social media. Avoid it in the morning and at night to protect your mental health and prioritize self-time.
• 💌 Do something kind for someone every day, whether it’s a compliment, sending a text, or offering a gesture of kindness.
• 🍳 Cooking at home allows you to understand what you're putting into your body and helps avoid unhealthy restaurant ingredients.
• 🙏 Practice gratitude daily, whether through journaling or reflection, to appreciate the small things in life and improve overall happiness.

Q & A

Why is waking up early considered an important habit?

Waking up early is important because it gives you time for yourself before the day gets busy. It allows you to set intentions, practice gratitude, and engage in self-care, ultimately contributing to a more productive and balanced day.

What role does sunlight play in our health, according to the transcript?

Sunlight is essential for both physical and mental health. Getting sunlight in the morning helps regulate your circadian rhythm and boosts mood. It also provides vitamin D, which is crucial for overall well-being.

How can planning workouts help with consistency?

Planning workouts ahead of time ensures you stay committed and consistent. It removes the guesswork and encourages you to follow a structured routine, making it easier to achieve results.

Why is following a meal plan recommended for health transformation?

A meal plan helps you stay on track with nutrition by providing structure and consistency. It ensures that you nourish your body with the right foods, preventing impulsive or unhealthy choices.

How does investing in yourself benefit both your present and future?

Investing in yourself—whether through time, energy, or money—improves your well-being now and in the future. When you prioritize self-care and personal growth, you're better equipped to help others and live a fulfilling life.

What is the importance of setting boundaries with social media?

Setting boundaries with social media, especially in the morning and before bed, helps protect your mental health. Avoiding social media in these times prevents comparison and allows you to focus on your own life, leading to a healthier mindset.

How can doing something nice for someone every day positively impact your life?

Performing acts of kindness, like giving compliments or sending thoughtful messages, spreads positivity and fosters good energy. It can improve your own well-being while contributing to a more connected and supportive environment.

What are the benefits of cooking meals at home?

Cooking meals at home allows you to control what goes into your food, making it easier to choose healthy ingredients. It also helps you understand nutrition and avoid excessive salt, oils, and other unhealthy additives often found in restaurant food.

How does practicing gratitude contribute to a happier life?

Practicing gratitude, whether through journaling or reflection, shifts your focus to the positive aspects of life. It fosters appreciation for the small things and leads to a more fulfilled and positive mindset.

Why is believing in yourself crucial for personal growth?

Believing in yourself is essential because it empowers you to take control of your life and pursue your goals. Self-doubt is often the biggest obstacle to success, so cultivating self-belief is key to creating the life you want.