Do This 2 Minutes Every Morning & Feel the Difference Instantly! Dr. Mandell

Summary

In this video, Dr. Alan Mandelle shares a simple yet effective morning routine to enhance your health by waking up and stimulating your face and body. By performing actions like massaging the eyes, ears, tapping the face, and clearing toxins through lymphatic drainage, you can boost circulation, stimulate neurotransmitters, and improve skin health, energy, focus, and immune function. This routine, which takes just a couple of minutes, aims to promote overall well-being and provides an easy way to start the day feeling refreshed and energized.

Takeaways

• 😀 Stimulating your face muscles in the morning can improve your skin, collagen, elastin, wrinkles, focus, and energy.
• 😀 The face contains 43 muscles, and waking them up by stimulating them can benefit your entire body by improving circulation and activating neurotransmitters in the brain.
• 😀 Rubbing the eyes in the morning helps activate the muscles around the eyes and stimulates blood flow, contributing to better overall eye health.
• 😀 The ears contain oric points that connect to the brain and stimulating them can improve balance, circulation, and other physiological functions.
• 😀 Tapping your face gently in the morning increases blood circulation, stimulates collagen production, and helps wake up your skin.
• 😀 The lymphatic system plays a key role in removing toxins from the body, and stimulating the lymph nodes in the face and around the clavicle helps with detoxification.
• 😀 Rubbing the clavicle area helps to flush out toxins from the face by guiding them towards the lymph nodes around the ears.
• 😀 A simple routine of stimulating the face, ears, and lymphatic system in the morning can lead to better skin, improved immune system function, and increased energy levels.
• 😀 Gently massaging the forehead and bringing toxins from the face to the ears and lymph nodes helps clear the skin and promotes overall wellness.
• 😀 This morning routine helps to maintain homeostasis, enhance circulation, and foster a sense of rejuvenation for both the body and the mind.

Q & A

Why is it important to wake up facial muscles in the morning?

Waking up facial muscles is important because these muscles have been inactive during sleep, and stimulating them helps improve blood circulation, activate neurotransmitters in the brain, and remove toxins, which can lead to better skin health, enhanced focus, and overall improved bodily functions.

What is the role of the lymphatic system in facial health?

The lymphatic system helps remove toxins and waste products from the body. Stimulating the lymphatic system in the face can help drain these toxins, improving skin health, complexion, and energy levels while boosting the immune system.

How does rubbing around the eyes benefit the body?

Rubbing around the eyes stimulates the nerves, blood vessels, and muscles around the eye area, which increases blood circulation, enhances neurotransmitter activity, and helps support the health of the retina, veins, and arteries behind the eyes.

Why should we focus on stimulating the ears in the morning?

Stimulating the ears, particularly the auricular points, can activate nerve pathways that communicate with the brain and other parts of the body. This can help improve balance, auditory function, and overall health by stimulating the body’s physiological processes.

What are the benefits of tapping the face in the morning?

Tapping the face stimulates blood circulation, encourages collagen and elastin production, and increases sensory stimuli to the brain. This simple action helps wake up the facial skin and muscles, promoting better skin health and overall energy.

How do toxins accumulate in the face overnight?

During sleep, the body undergoes natural detoxification processes. Toxins are released into the bloodstream and facial muscles. Without proper stimulation, these toxins remain in the face, which can affect skin health and lead to a sluggish complexion.

What is the importance of massaging the clavicle area in the morning?

Massaging the clavicle area stimulates the lymphatic system and helps clear toxins and waste that have accumulated in the face and upper body. This action helps promote drainage into the lymphatic ducts and supports detoxification, improving overall skin and immune health.

How do sensory impulses affect the brain and body?

When certain parts of the face are stimulated, sensory impulses are sent to the brain. The brain then sends motor impulses back to that area, which can trigger the release of neurotransmitters such as dopamine and serotonin, improving mood, focus, and overall health.

How does rubbing the forehead and moving towards the ears help with detoxification?

Rubbing the forehead and moving the pressure towards the ears encourages the flow of toxins and waste from the face into the lymphatic system. This helps to cleanse the body, promote better skin health, and enhance the overall detoxification process.

What are some key long-term benefits of this morning routine?

Regularly applying this morning routine can lead to improved skin tone, reduced wrinkles, better blood circulation, enhanced immune system function, and increased focus and energy throughout the day. It also supports the body’s natural detoxification and healing processes.