How to get the MOST from your Matrix Reimprinting EFT session with your Practitioner

Summary

Matrix Reimprinting is a technique used in EFT where a practitioner helps individuals heal by assisting their younger selves in past traumatic memories. Instead of reliving the trauma, the practitioner helps calm the younger self, offering emotional support and guidance. The process involves freezing the memory, staying detached from emotions, and tapping on the younger self to help them heal. The session culminates in 'reimprinting,' where negative memories are replaced with positive feelings, reshaping the individual’s emotional responses. This technique aims to speed up healing, changing how individuals perceive and react to past events, making them feel better faster.

Takeaways

• 😀 Matrix Reimprinting is a technique within EFT that helps individuals heal from past trauma by helping their younger selves in their memories.
• 😀 The technique allows you to avoid reliving the traumatic event and instead focus on rewriting your memory in a positive light.
• 😀 You don’t need to analyze the event too much; simply trust the memory that comes up during the session.
• 😀 The process involves dissociating from your emotions and stepping into the memory as your current, calm self to help your younger self.
• 😀 Like a calm parent helping a distressed child, you must remain calm and supportive while helping the younger version of yourself.
• 😀 The practitioner will guide you through the steps, including freezing the memory and helping you maintain separation from your younger self’s emotions.
• 😀 You must avoid making judgments or telling your younger self what to do, as this can hinder the healing process.
• 😀 During the session, you will tap on the younger self to help them feel calmer, without trying to fix the entire issue in one go.
• 😀 Reimprinting is the final step where you replace negative feelings tied to the memory with positive, healing emotions.
• 😀 The overall goal of Matrix Reimprinting is to change the emotional references tied to past events, helping you react more positively in future situations.
• 😀 The technique focuses on replacing negative learning with positive learning, not altering the history but changing your perception of it.

Q & A

What is Matrix Reimprinting in EFT?

Matrix Reimprinting is an advanced technique within Emotional Freedom Technique (EFT), where the person helps their younger self in a past memory. This technique allows individuals to heal emotional wounds without reliving the painful event.

How does Matrix Reimprinting differ from traditional EFT?

Matrix Reimprinting is often faster than traditional EFT because it focuses on helping the younger self within a memory, rather than processing emotions directly. It allows individuals to reframe their memories by providing support to their past self.

Do you need to analyze the memory when selecting an event for Matrix Reimprinting?

No, you don't need to analyze or judge the memory. Simply share the first event that comes to mind, as your conscious mind may not have the full picture of the event's emotional impact.

Why is it important to remain separate from your younger self during Matrix Reimprinting?

Staying separate helps you act as a calm and supportive helper to your younger self, without being overwhelmed by the emotions attached to the memory. This helps in providing effective support to heal the emotional wounds.

How can a practitioner assist in the Matrix Reimprinting process?

A practitioner guides you through the process, helping you stay detached, introducing you to your younger self, asking questions, and using tapping to calm the emotions. They also help you reimprint the memory with positive feelings.

What role does EFT tapping play in Matrix Reimprinting?

EFT tapping is used to calm the younger self’s emotional responses within the memory. It helps the younger self feel better and more grounded, allowing the memory to be reframed with positive emotions.

What is the significance of the 'reimprinting' step in Matrix Reimprinting?

Reimprinting involves replacing negative feelings associated with the memory with positive emotions. This step is crucial for changing how the individual perceives the event and responds to similar situations in the future.

Why is it important to avoid judgment when interacting with your younger self?

Judgment can hinder the healing process. Instead of telling your younger self what to do or criticizing their actions, it’s essential to listen to their feelings and provide compassionate support.

What happens if you encounter your younger self before the bad event in the memory?

If you encounter your younger self before the bad event happens, you don’t need to do much tapping. Instead, you reassure them that something difficult is about to happen and that you will be there to support them through it.

How does Matrix Reimprinting impact present-day reactions to past events?

Matrix Reimprinting helps individuals change the way they respond to past events in the present. By altering the emotional charge of memories, it shifts their learned reactions and creates new, positive responses for future situations.