Meditation Technique - From Hakalau to Resting as Open Awareness (Advaita) (Non-Duality) (Awakening)

Summary

This meditation technique introduces a simple method to enter a state of mindfulness, known as 'hakalau,' which involves becoming aware of your peripheral vision. Combined with the 'half smile of the Buddha,' this approach helps to maintain a relaxed and joyful state, preventing over-effort and deepening the meditative experience. The practice encourages the cultivation of higher consciousness and happiness, with a focus on recognizing one's true nature as undifferentiated consciousness. The speaker emphasizes that awakening to this realization is key to liberation from suffering, and offers a session to guide individuals through this transformative experience.

Takeaways

• 😀 Hakalau is a meditation technique focused on awareness of peripheral vision, often practiced by Hawaiian shamans.
• 😀 To enter Hakalau, fix your gaze on a point in front of you while remaining aware of your peripheral vision.
• 😀 The key to Hakalau is relaxation—simply become aware of the periphery and allow yourself to rest in this state.
• 😀 Smiling gently during meditation, known as the Half Smile of the Buddha, helps keep the practice light and prevents over-effort.
• 😀 Smiling during meditation ensures you don’t take the practice too seriously, which is essential for its success.
• 😀 The goal of this practice is to maintain a state of consciousness above 500 on the Map of Consciousness, where peace and happiness are found.
• 😀 By smiling, you prevent negative emotions from taking over and maintain a higher vibrational state.
• 😀 When your mind becomes restless, you can either stop or use the mental command 'Rest us, open awareness' to return to meditation.
• 😀 Meditation can be practiced throughout the day, allowing you to stay in a high state of awareness and consciousness while functioning normally.
• 😀 True spiritual awakening involves realizing that you are pure consciousness, not your body or mind, and that this consciousness is undifferentiated and universal.

Q & A

What is the Hakalu technique, and how does it help in meditation?

The Hakalu technique involves becoming aware of your peripheral vision while focusing on a fixed point. By doing this, you can enter a relaxed meditative state. It helps quiet the mind and brings your awareness into a more expansive, calm state, which is essential for deeper meditation.

Why is smiling important during meditation, according to the script?

Smiling, specifically the 'Half Smile of the Buddha,' is important because it prevents you from taking the meditation too seriously. This lightens your approach and helps you maintain a higher state of consciousness, preventing effort and resistance from hindering the meditation process.

What is the significance of the '500' calibration mentioned in the script?

'500' represents the level of consciousness where true happiness begins. By maintaining a gentle smile during meditation, you calibrate your consciousness to this level or higher, ensuring that suffering cannot affect you.

What does the phrase 'Resting as Open Awareness' mean in the context of the script?

'Resting as Open Awareness' is a mental command used when the mind becomes restless during meditation. It helps bring your focus back to the present moment and restores calmness without needing to open your eyes.

What is the core message of the script regarding consciousness?

The core message is that consciousness is undifferentiated; it is not personal or tied to the ego. True awakening comes from realizing that you are not the body, mind, or thoughts, but pure consciousness, the same consciousness that is present in all life.

How does smiling affect the state of consciousness in the map of consciousness?

Smiling during meditation raises your state of consciousness above 500 on the map of consciousness, a level associated with happiness and peace. It acts as a tool to prevent your consciousness from dropping into lower, negative states.

What is the role of Hakalu in achieving meditation?

Hakalu is a technique that helps you enter a relaxed meditative state by becoming aware of your peripheral vision. This technique reduces mental effort and helps you maintain calmness and focus without the distractions of the ego or mind.

Why is it important to recognize that you are not your thoughts or body?

Recognizing that you are not your thoughts, body, or ego is essential for spiritual progress. It frees you from the limitations and attachments of the mind and body, leading to the realization that you are pure, undifferentiated consciousness, which is the key to liberation.

How does this meditation practice help in daily life?

By integrating the Hakalu technique and the practice of smiling into your daily life, you can maintain a higher state of consciousness throughout the day, which helps you stay peaceful, joyful, and unaffected by suffering, no matter the circumstances.

What is the purpose of the Awakening Protocol mentioned in the script?

The Awakening Protocol is a one-on-one session designed to help individuals awaken to the realization that they are pure consciousness. This session is aimed at helping you break free from the identification with the body, mind, and ego, and understand your true nature.