What is Mini Habit | Explained in 2 min

Summary

In this video, Janice introduces the concept of 'mini habits,' a strategy for building long-lasting habits with minimal effort. She explains how tiny, consistent actions, like writing for one minute or doing one push-up daily, make habits easier to stick to. By focusing on consistency, mini habits allow you to gradually integrate positive behaviors into your life without feeling overwhelmed. The video encourages viewers to start small and be consistent, helping them achieve bigger goals over time. Janice also invites viewers to subscribe for more productivity tips.