Cambia tus pensamientos y cambia tu actitud | César Lozano | TEDxUANL

Summary

In this motivational talk, César Lozano emphasizes the power of choice in life—whether to be a victim or a protagonist. He shares personal stories and offers valuable lessons on overcoming challenges, avoiding mediocrity, and cultivating a positive attitude. Lozano underscores the importance of the golden rule: treating others as you wish to be treated, and highlights the impact of gratitude and body language on one's mindset. His definition of success is not about wealth or fame, but about leaving a positive mark on the world and improving the lives of others through integrity and kindness.

Takeaways

• 😀 Life is full of challenges, but we have a choice to be either victims or protagonists of our own stories.
• 😀 Everyone faces struggles, whether personal or financial, but how we deal with them defines our path in life.
• 😀 The key to overcoming obstacles lies in attitude—optimism or pessimism is a decision we make every day.
• 😀 Being ‘mediocre’—neither good nor bad—is a dangerous mindset that leads to stagnation. It’s better to fully commit to either side.
• 😀 Avoid being ‘lukewarm’ in life. Whether it’s your work, relationships, or goals, always aim to be passionate and fully engaged.
• 😀 The most impactful life advice comes from parents and mentors, especially when they guide you toward integrity and self-awareness.
• 😀 The ‘Golden Rule’—treat others as you would like to be treated—is fundamental for personal and professional success.
• 😀 Integrity is about being consistent in your thoughts, words, and actions. Inconsistency can lead to misunderstandings and missed opportunities.
• 😀 Gratitude is a powerful tool for maintaining a positive outlook in life. Regularly practicing gratitude can help shift your mindset, even during tough times.
• 😀 Success is not just about professional achievements—it’s about making a positive impact, nurturing relationships, and improving the lives of others.
• 😀 To maintain a positive attitude, act as though you are already in a good mood. Your outward actions can influence your internal mindset.
• 😀 A positive mindset attracts success and prosperity, while negativity or constant complaining pushes opportunities away.

Q & A

What is the speaker’s main message about life challenges?

The speaker emphasizes that everyone faces challenges in life, but it's up to each person to decide whether they will be a victim of circumstances or the protagonist of their own story. It's about choosing to take control and make a positive difference.

What does the speaker mean by the term 'tibio' (lukewarm)?

The term 'tibio' refers to people who lack commitment, who are neither fully good nor bad, and who do things half-heartedly. The speaker warns that being lukewarm can be harmful because such people don't stand out or make a real impact.

How does the speaker view the role of attitude in achieving success?

The speaker believes that attitude plays a crucial role in success. They advocate for a positive attitude, explaining that one can choose to act with enthusiasm and gratitude, which can ultimately lead to a more prosperous life.

What advice did the speaker's father give about treating others?

The speaker’s father gave the timeless advice of treating others the way you would like to be treated. This principle, known as the 'Golden Rule,' is presented as key to both personal and professional success.

Why does the speaker recommend being thankful every day?

The speaker practices daily gratitude, believing that consistently acknowledging what you're grateful for, even for challenges, can lead to a more positive outlook on life. It helps shift focus to the good and encourages personal growth.

What was the speaker’s attitude towards public speaking when they were young?

The speaker shares their fear of public speaking as a child, recounting a difficult experience where they had to speak in front of the class. Over time, they overcame this fear, and now they encourage others to act confidently despite initial discomfort.

How does the speaker define success?

The speaker defines success as a combination of personal happiness, earning the respect of elders, gaining the affection of children, and making the world a better place through small acts of kindness or contributions.

What was the significance of the speaker’s first public speech?

The speaker’s first public speech was a formative moment in their life. They remember the intense fear and difficulty, but it ultimately taught them the importance of acting despite fear and how a positive attitude can lead to overcoming challenges.

What does the speaker say about mediocrity?

The speaker warns against mediocrity, calling it one of the biggest problems in life. Mediocre people lack commitment and passion, which makes them neither successful nor noticeable, and they don’t contribute to meaningful progress.

How does the speaker suggest we can improve our attitude?

The speaker suggests two techniques to improve attitude: (1) practicing gratitude daily and (2) adopting an outwardly positive demeanor, even if you don’t feel it at first. By acting as if you're positive, you can start to truly feel more optimistic.