5 Natural Ways To Improve Your Digestive System Instantly | Gut Health | Healthy Digestion Tips

Summary

This video shares five natural methods to reset and improve your digestive system. Starting with tongue cleaning, followed by abdominal stretches and pranayama, it provides a holistic approach to digestion. The practice of consuming probiotic-rich foods like yogurt, sauerkraut, and kimchi helps boost beneficial gut bacteria, while a fruit-based diet once a month offers a cleansing reset. These methods, when practiced regularly, can enhance digestion, reduce constipation, and improve overall health. The video encourages starting the day with these techniques for a healthier, more balanced digestive system.

Takeaways

• 😀 Cleaning the root of the tongue with a tongue cleaner in the morning stimulates digestion and helps in relieving constipation.
• 😀 An inverted abdominal stretch helps strengthen the digestive system, reduces belly fat, and stimulates the liver.
• 😀 Practicing Patrika Pranayama energizes the body, boosts metabolism, and improves digestion by using abdominal muscle control.
• 😀 Including probiotic-rich foods like yogurt, kimchi, and sauerkraut supports healthy digestion by promoting beneficial gut bacteria.
• 😀 A fruit-based diet once a month helps reset and cleanse the digestive system, providing rest for better overall health.
• 😀 Tongue cleaning should be done on an empty stomach in the morning for maximum benefits to digestive and eliminative processes.
• 😀 Deep abdominal stretches improve intra-abdominal pressure, promoting better bowel movement and digestion.
• 😀 Pranayama techniques should be practiced in a controlled, rhythmic manner to avoid strain and to maximize digestive benefits.
• 😀 Seasonal fresh fruits, such as citrus and berries, are great for digestion, while avoiding processed or canned fruits.
• 😀 Hydrating properly during a fruit diet is important to flush out toxins and aid digestion while avoiding heavy beverages like coffee.

Q & A

What is the first kriya described for improving digestive health?

The first kriya involves cleaning the root of the tongue. This cleansing technique stimulates digestion and elimination processes, helping with good bowel movements. It should be done early in the morning on an empty stomach using a tongue cleaner.

How does cleaning the tongue help with digestion?

Cleaning the tongue helps by stimulating the digestive system and triggering stomach contractions. This process aids in better elimination and relieves constipation.

What is the second technique mentioned for improving digestion?

The second technique is a stretching exercise where you sit with your legs extended in front of you and bend forward to touch your toes. This pose stretches the abdominal area and helps with digestion, reduces fat around the middle, and relieves constipation.

What are the benefits of the abdominal stretch described in the script?

The abdominal stretch helps with deep intra-abdominal compression, improves digestion, relieves constipation, reduces belly fat, and stimulates the liver.

What is 'Patrika Pranayama' and how does it benefit digestion?

Patrika Pranayama is an energizing breathing technique that involves deep inhalations and exhalations while using abdominal muscles. It helps boost metabolism, removes toxins, stabilizes body doshas, and enhances digestive health by increasing internal heat.

When should Patrika Pranayama be practiced?

Patrika Pranayama should be practiced in the morning on an empty stomach, and it should be done in a controlled and rhythmic manner.

What is the role of probiotics in digestion, according to the script?

Probiotic foods help by introducing beneficial bacteria into the digestive tract, improving digestion, and strengthening the immune system. These foods also help balance harmful organisms and chemicals in the body.

What are some examples of probiotic-rich foods?

Examples of probiotic-rich foods include dahi (yogurt), lassi, kimchi, miso, sauerkraut, kefir, and kombucha. These fermented foods are natural sources of beneficial bacteria for the gut.

Why is a fruit diet recommended for digestive health?

A fruit diet, taken once a month, helps reset and cleanse the digestive system by providing rest. It also promotes a lighter feeling in the body and supports digestion with fiber-rich fruits like berries, citrus fruits, and bananas.

What should be avoided during a fruit diet for optimal digestion?

During a fruit diet, it's important to avoid beverages like coffee and to refrain from heavy exercises. It is also crucial to drink plenty of water and consider having vegetable salads or soups in the evening.