Spend a day off with Tooney and Russo | The Tooney & Russo Show - Ep 8

Summary

「トゥーニーとルッソショー」では、女性サッカー選手の友情と生活について語り合うポッドキャスト。エラとレズリーは10年以上続く彼らの友情の成分を探求し、オフの日にはトレーニングや試合ではなく、リラックスや趣味の時間を大切にすることが多々。彼らは朝食後、ショッピング、ブランチ、ゴルフ、そして夜には家族や友人との時間を過ごすなど、忙しいスケジュールの中でも自分たちの時間を見つける。また、日々のストレスから離れる方法として、朝に踊る、読書、サウナ、水泳などのアクティビティを通じて心身ともにリフレッシュしている。彼らの日常と趣味について興味深く聞くことができる。

Takeaways

• 😀 脚本是关于两位足球界著名朋友Ella和Les的播客节目《Tuni和Russo秀》的对话。
• 🎙️ 播客的主持人Vic与Ella和Les一起讨论了他们超过10年的友谊以及他们生活中的话题。
• ☕ Ella提到她最近购买的咖啡机极大地改善了她的生活，她非常享受每天使用它。
• 🍰 节目中提到了他们录制时常备的糖果，有时录制时需要一点糖分来提振精神。
• 🛋️ Ella在节目中显得非常放松，甚至在沙发上休息，而Vic则提到Ella的鞋子看起来很干净。
• 👣 节目中讨论了关于脚的话题，Ella和Les开玩笑说他们不喜欢脚，尤其是对方的脚。
• 🕒 他们讨论了他们的日程安排，通常周一和周四是他们的休息日，并且他们喜欢在伦敦度过休息时间。
• 🛌 Ella和Les分享了他们的早晨习惯，包括晚起、跳舞、听播客和音乐来开始新的一天。
• 📚 他们提到了阅读，Ella正在读《Verity》，而Les喜欢阅读自传和关于足球界重要人物的书籍。
• 🏠 他们讨论了在家中不可或缺的三样东西，包括蜡烛、咖啡机、电视、床和空气炸锅。
• 📱 他们谈到了在智能手机上滚动屏幕的习惯，Les自豪地表示自己从未沉迷于TikTok。

Q & A

コーヒーマシンが生活にどのような変化をもたらしましたか？

コーヒーマシンは主人公の日常生活を変えたと言っていますが、具体的な変化についてはスクリプトには記載されていません。

ポッドタイプのコーヒーマシンと通常のコーヒーマシンの違いは何ですか？

ポッドタイプのコーヒーマシンは使いやすさと簡便性が高い反面、コーヒーの種類の選択肢が限られる傾向があります。一方、通常のコーヒーマシンはコーヒーの種類や抽出方法を多様化できますが、操作が複雑であることがあります。

スイートポットに何が入っていますか？

スイートポットには若干の新しい種類のスイートが入っており、粘り気のあるものやジューシーなものも増えたとされています。

ポッドキャストで話す主なトピックは何ですか？

ポッドキャストでは、フットボールに関する話は避け、代わりに日常生活や趣味、友達同士の会話などについて話すことにしています。

エラとレズリーの間の友情はどのくらい続いていましたか？

エラとレズリーの間の友情は10年以上続いており、その関係は非常に強いとされています。

エラとレズリーはどのようにして自分の休日を過ごしますか？

エラとレズリーは休日にはリラックスしたり、ショッピングに行ったり、おいしい食事を楽しんだりして過ごすことが多いです。

エラはなぜジョーマチーノベルトを買ったのですか？

エラはファッションに流され、そのベルトを買ってしまいましたが、実際にはあまり着ていないとのことです。

エラとレズリーはどのようにして自分の時間を管理していますか？

彼らはスケジュールを事前に確認でき、休日を計画的に過ごすことができているとされています。

エラはなぜ朝に踊ることをおすすめするのですか？

エラは朝に踊ることで気分をアップさせ、一日のスタートを切りたいという理由から踊ることをおすすめしています。

エラとレズリーはどのようにしてストレスを解消していますか？

彼らはショッピングや外出食事、趣味の時間を確保することでストレスを解消しているとされています。

エラとレズリーはどのようにして自分の健康を維持していますか？

プールやサウナ、ジムでのトレーニングなど、健康維持のために積極的に活動しているとされています。

エラとレズリーはどのようにして自分の時間を有効利用していますか？

彼らは趣味やリラックスタイムを大事にし、仕事とプライベートのバランスを保っているとされています。

エラとレズリーはどのようにして新しい経験を積極的に受け入れていますか？

彼らは「一度きりの人生だから」と思慮に思い、新しい経験に積極的に取り組んでいるとされています。

エラとレズリーはどのようにして自分の時間を計画的に管理していますか？

彼らはスケジュールを事前に確認し、休日にはリラックスやショッピング、食事を計画的に楽しんでいるとされています。

エラとレズリーはどのようにして自分の健康と美容を維持していますか？

彼らはフィットネス活動に積極的であり、美容に関するケアも行っているとされています。

Outlines

00:00

😀 ポッドキャストでの日常と雑談

ポッドキャスト「トゥーニーとルッソショー」の第1段落では、VicとElla、そしてゲストのルッソ姉妹が出演。彼らは日常生活の小さな喜びから話す。コーヒーメーカーの話題から始まり、ポッドキャストでの雑談や、リスナーと共に10年以上続く彼らの友情の成分を探求する。彼らはポッドキャストでの時間を楽しんでいると語り、休日の過ごし方やストレス発散のためにポッドキャストに参加していることを明かす。

05:02

🏠 休日の過ごし方と個人的なルーティン

第2段落では、彼らが休日に何をするかについて語る。彼らは自分のスケジュールを事前に知ることができると説明し、休日の過ごし方を共有。Ellaはジョーを含め、買い物やマニキュア、ランチなどを行うことを好むと述べる。彼らはまた、朝のルーティンや音楽を通じて心を癒す方法についても語る。

10:02

🍳 休日のブランチとショッピング

第3段落では、彼らが休日にブランチやショッピングを楽しむ様子が描かれる。彼らは過去に共にブランチを楽しんだことを思い出し、お気に入りのレストラン「ワガーマーズ」での注文について語る。また、買い物での相互の影響についても話す。彼らはショッピングでの相互の影響を認め、自分の趣味についても少し詳しく説明する。

15:04

📚 読書とリラックスタイム

第4段落では、彼らが読書やリラックスタイムを楽しむ様子が紹介される。彼らは自分が好きなジャンルについて話す。Ellaはサスペンスや自伝を好むと語り、過去に読んだいくつかの書籍を挙げ、その理由について説明する。また、彼らは自宅でのリラックスタイムについても話す。

20:06

🍽 テイクアウトと晩餐の過ごし方

第5段落では、彼らがテイクアウトや晩餐の過ごし方について話す。彼らは自分のテイクアウトの好みについて語り、テイクアウトの選択肢として中国料理や寿司などを挙げ、北と南の中国料理の違いについても話す。また、彼らは日々の生活におけるテイクアウトの重要性についても触れる。

25:06

📱 スクリールとデジタルライフ

第6段落では、彼らがスクロールやデジタルメディアの使用について話す。彼らは自分たちがどの程度スクロールを行っているかについて討論し、TikTokやFacebookなどのプラットフォームの使用について語る。彼らはデジタルメディアの影響についても議論し、時にはデジタルデバイスから離れるべきだと主張する。

30:06

🌙 就寝ルーティンと日の終わり

最終の段落では、彼らが就寝のルーティンについて話す。彼らは夜のスキンケアルーティンや就寝前にすることについて討論し、良い睡眠の重要性を強調する。また、彼らはポッドキャストのリスナーに感謝を表現し、新しいエピソードが毎週月曜日に配信される旨を告知する。

Keywords

💡コーヒーマシン

コーヒーマシンとは、コーヒー豆をGROUNDして淹れる設備です。このビデオでは、主人公がコーヒーマシンを導入して生活が変わったと語っています。コーヒーマシンは彼らの日常生活の一部であり、リラックスタイムや自己満足感を提供するアイテムとして紹介されています。

💡ポッド型

ポッド型コーヒーマシンは、特定のコーヒーメーカーのために設計されたコーヒーポッドを使用するタイプのコーヒーマシンです。ビデオでは、ポッド型コーヒーマシンとそれ以外の違いについて話している場面がありますが、具体的なモデルについては言及されていません。

💡ポッドキャスト

ポッドキャストとは、インターネットを通じて配信されるデジタルオーディオシリーズです。ビデオでは、ポッドキャストとして放送される番組に関する会話があり、彼らが討論する様々なトピックを紹介しています。

💡ランチ

ランチは、お昼食を指す言葉で、ビデオでは休日に楽しむ活動の一つとして提唱されています。彼らはランチを楽しむ場面を想像させる会話をしているため、リラックスした休日の過ごし方の一部として重要な要素です。

💡ショッピング

ショッピングは、商品を購入する行為を指します。ビデオでは、休日の過ごし方としてショッピングが提案されており、ファッションアイテムや香水、バッグなどの買い物を楽しむ様子が語されています。

💡フィットネス

フィットネスとは、健康や体形を保つためのトレーニングや運動を指します。ビデオでは、主人公がフィットネスを取り入れることでストレスを解消し、健康を維持していると示唆しています。

💡スパ

スパは、温泉地やリゾートホテルなどで提供されるリラクゼーション施設です。ビデオでは、スパでのリラックスタイムが休日の過ごし方として紹介されており、ストレスの解消や心身の健康維持に役立つとされています。

💡読書

読書とは、小説やノンフィクションなどさまざまな書籍を読むことを指します。ビデオでは、主人公が読書を通じて知識を深め、自己成長を図っていると示唆しています。

💡ディナー

ディナーは、夕食を意味する言葉です。ビデオでは、ディナーを楽しむ場面が語されており、特に活動的なデートとして提案されています。ディナーは彼らの社交活動の一部として紹介されています。

💡テイクアウト

テイクアウトとは、レストランで調理された食事を持ち帰って食べるサービスです。ビデオでは、テイクアウトを利用して自宅で食事を楽しむことが提案されており、休日の過ごし方の一つとして重要な要素です。

💡スクロール

スクロールとは、スマートフォンやパソコンなどの画面を上下に動かして情報を閲覧することを指します。ビデオでは、主人公がスクロールによって時間を過ごし、エンターテイメントを得ている様子が描かれています。

Highlights

Introduction of the Tuni and Russo show, a podcast featuring football friends Elun and Alesia Russo.

The hosts discuss their daily routines and how they spend their time off from football.

Ella admits to enjoying sweets during the podcast recording for a pick-me-up.

The importance of having a podcast where they can talk about non-football topics and show their normal side.

Ella and Les share their typical days off, including later alarms and more relaxed routines.

The conversation about the therapeutic value of doing errands and chores on days off.

Ella's morning ritual of dancing to a song as a well-being tip for listeners.

Les' preference for a quiet morning with coffee and no journaling.

The hosts reminisce about their favorite activities during time off, such as going for brunch.

Shopping habits and the influence they have on each other when it comes to buying clothes and accessories.

Discussion on the value of alone time, such as going to the cinema or reading.

Ella's love for swimming and sauna sessions as a way to relax on her days off.

The hosts talk about their favorite books, including autobiographies of football players and managers.

The importance of rest and not over-exerting themselves with exercise on their days off.

Ella's experience attending Rick Astley's documentary premiere and the joy of unique events.

The hosts share their thoughts on social media and the impact of screen time on their lives.

Bedtime routines and the struggle to disconnect from screens before sleep.

The show concludes with a summary of their ideal day off, emphasizing relaxation and enjoyment.

Transcripts

I got a coffee machine it's changed my

life is it like a pod one or is it like

a it's

like I know exactly which one you

mean I get to do that every day are you

jealous oh

proper hello and welcome to the tuni and

Russo show with me Vic hope I'm here

with two of football's most famous

friends it's elun and Alesia Russo

woo woo this is a pod where you get to

join in the conversation with les and

Ella and find out all the ingredients of

a friendship that is over 10 years old

as always nothing is off the table so

get ready to chat about everything and

anything with Ella unless I am really

enjoying the sweets today they were good

they've added some more haven't they

they have there's some sort slightly

stickier ones slightly juicier ones in

there um for those of you listening and

not watching on YouTube which you can do

uh we have a little pot of sweets and

sometimes when we're recording you just

really need them you need a little hit a

little pickme up little Sugar Rush yeah

um and also just to paint a picture for

our listeners Ella is reclined today yes

I'm chilled today she is on the sofa M

shout me for having me shoes on the on

the I don't say sofa on the couch well

your shoes for a start look very clean

so it's fine clean I mind it's your

sofa sort of yeah it's our sofa our sofa

what we

want like how every so often um unless

you just give like a little stroke to my

feet you do like to do that you like

playing with feet no I

don't do you not do you my feet no I

don't when I've got my socks on and my

thoughts near you I just would give you

a little bit of affection every now and

again yeah on my

toes but no I do not like feet

especially not your feet it's not the

first time that we've Ed about feet on

the podcast it comes up comes up and a

lot of people would pay a lot of money

um for this content so you're welcome

we're running a little behind just just

to be honest with everyone and it's my

fault I had to run from radio no you've

been a busy girl yeah you have been a

busy girl so I am sorry um but I think

it's a good segue actually because we're

all busy we're all working a lot you're

training so much

I want to talk about the time that

you're not your days off the time that

you get just to yourself is this

technically class as a bit of time off

doing this

um yeah yeah I would say it's time off

yeah we enjoy it a lot of my time off

has been spent here in London would

usually choose to do

that but yeah I've enjoyed coming down

and chatting yeah of course we do I do

look forward to seeing you as well

thanks didn't sound like it yeah I guess

it's um it's it's work but but it's not

your day job yeah it's nice and it's

nice that we don't talk about football

yeah that's we get a little switch off

don't we we're just saying as well we're

so lucky to get to do things that we

really love like it's a lot of fun it

doesn't it doesn't feel like work no no

I I would never say that I'm going to

work I would always say I'm going going

to training yeah like mom's like I was

work and I'm like work yeah it's not

work just football it's like the best

job in the world isn't it yeah we're

very lucky to do it but also work really

hard for it as well so um yeah I love it

so when you do get time off I mean how

often would you say you get a day off

once or twice a week once or twice yeah

usually for us it's Monday Thursdays um

that we have off yeah on yeah once or

twice a week depending on schedule how

are you spending it then how let's take

it back to the beginning is the alarm

later yeah yeah for sure definitely

sometimes no alarm oh but as I get older

I wake up earlier ear and earlier yeah

I'm stuck in a rout my body clock's

changing now whereas when I was younger

I Could Have Lied in until about 12 me

too I could have had a perfect sleep all

the way through and now I'm up at about

8 every day yeah it's a shame really and

that's still not early 8 every day for

some people but the uh alarm on a day

off is 10 10:00 okay you want to feel

like you seizing the day you do but then

also sometimes you just want a proper

chill day yeah so you're like I just

want to have a really good sleep and

then just chill out the whole day and

it's not just about doing nothing it's

about thinking about nothing yeah cuz

when you're at football you're so

engaged in the session the clips the

analysis so many different things that

you not only your body's got to be

rightful but mentally you've got to be

switched on that on and off date it's

almost nice to not think about anything

well before we even started recording

episode one we we first met and we all

were chatting about what we wanted out

of doing this you guys both said it'd be

nice to not talk about football we do it

so much and you know we have so many

things that we'd like to chat about and

say yeah I think that everyone knows us

as football players as well so it's nice

to kind of uh connect with fans and

people watching the podcast and just

show that we're actually normal people

who do normal things um it's nice to

speak about things that not many people

know about us or want to know about us

and yeah things we don't chat about

often how much notice do you get of your

schedule do you know in advance what

your days off are going to be or is it

quite uh week to week no it's quite in

advance to be fair they're actually all

right at that sometimes you want it even

more in advance so you can really look

um towards things and plan things ahead

but yeah usually in the month maybe you

get mhm um so yeah you get the month

which is it's a good chunk really so

you've woken up sometimes no alarm risky

business but I like it living on the Ed

yeah what do you do first thing before

leaving the house before anything a lot

of my days off I usually like I'm doing

my jobs running errands I need to do um

getting stuff done you know my nails

lashes stuff like that that takes up a

full day I'm one of those though who

like set my alarm probably 10 minutes

before I need to leave and then I'm out

straight away out the house whereas I

think you need a bit longer to yeah I'm

the opposite I need to wake up have a

routine do my just like

feel alive I could never set my alarm 10

minutes before I needed to leave one I

wouldn't get up for it and two I

wouldn't be ready yeah those errands

days can be really satisfying like do

you take some joy in getting your post

office stuff sent out if you've got the

bank on your to-do list like I need to

go it's done it feel so good to take it

off yeah it does feel good to do stuff

like that doesn't it yeah definitely and

like list is dead long and when you

start doing a few you're like come on

let's get it all done come on running

all these erands doing all this I

watered the plants and it feels good

they need to doing the bins are out yes

then you just find yourself like when

I'm doing like house stuff or like

putting all my clothes away or I'm

having a bit of a clear out I'm just on

a rampage then like I'm going for it

there's no stopping me the Elon Rampage

of sorting out thr everything out yeah

everyone beware um do you in the

mornings Les cuz if you're having a

coffee and you you're taking that time

for yourself do you do anything like

journaling when I was injured I used to

keep a proper Journal of like how my

body was feeling how I'm feeling but I

haven't for a while no um it's something

that I've always kind of been interested

in but I haven't this season I do like

to like try and zone out and like switch

off with your mind podcast I like

listening to things like that and I I

always put music on like as soon as I

wake up I always just put a playlist on

and just have that while I'm pottering

about doing whatever which is nice I

feel like there is no better feeling in

the morning first thing and this is a

this is a piece of advice actually if

anyone wants a little well-being tip my

my biggest well-being piece of advice is

as soon as you get up to stick on a

banger just one and for that three and a

half minutes or however long it is just

dance like like there is literally no

one watching and cuz there isn't um

unless of course you are married which I

am there is a man there watching you and

going what are you doing but it's fine

and I just dance like mad for three and

a half minutes like just go for it it

feels amazing yeah I like that I'm going

to try that tomorrow morning do it in

the morning me and tomorrow put a banger

on and we start yeah oh one of my

favorite songs is Sunday Morning by

Maroon Five and I used to always play it

on a Sunday morning in the car like on

my way to a game and I used to just love

it like I looked forward to going into

the car and putting it on it's amazing

that feeling music can really do that to

you can't it where you're like I cannot

wait to get to hear my tune that's my

song yeah have you ever kept a diary

over the years ell you're looking at me

as if I just imagine I'm just imagining

that you'd have like you have an amazing

diary out there but I would love to get

my hands on the only times I've done it

and I've done it properly is when I've

been in tournament I struggle to deal

with my emotions properly control my

emotions at football so I think for me

to write things down get it out and then

move on um probably help me throughout

tournament because it's it's full on uh

so it was nice to to get it out onto the

pages and then and then get on with it

yeah it's so true when things are in

your head they can feel so scrambled um

and insurmountable and as soon as

they're on the page it's like oh no it

makes sense there it is that's the

things I was thinking but they were too

much they were overwhelming in there

let's say You' both got the same day off

I know you're in different places now so

it's it's trickier than it was in

Manchester but but you've been able to

plan it for a while you've had it in the

diary you can make it special

together what are you going to line up

for the rest of the day brunch brunch

yeah I love brunch we used to go for

brunch a lot didn't we yeah we used to

go yeah we'd always go for a bit of

brunch on our days off together

definitely a bit of brunch definitely a

bit of

shopping yeahand or Waggers yeah one of

my favorite places to eat is wagger MERS

I love it yeah you prop like did you

change your order no never what's your

order I get chili squid and then Edam

but I'd always share the Edo with who I

was going with and then I would get the

chicken katsu curry but instead of curry

sauce I get my sauce yeah you got me

into that to be fair you got me into the

katsu curry but am my sauce instead of

Katsu sauce I would have it every night

for tea if someone wanted to take me out

for dinner and they said wag M I'd be

like 100% if it ain't broke don't fix it

yeah if you know what you like you know

what you like I mean wait a second what

is what's that catchphrase I like what I

like I like I like what I like I just

made it way more complex than it needs

to be okay so we're shopping what sort

of things what kind of shops are we

talking I think we're bad influences on

each other but we've said to each other

over the years when we've been shopping

just go for it like stop overthinking it

just buy it yeah yeah well yeah is this

like clothes or is it clothes shoes

perfume bags yeah we do like a bit of a

shop don't we we do yeah but you're

right we are bad influences on each

other and if Tony buys something I feel

less bad for buying something yeah and I

always say like yeah Les just buy it

like you'll still use it when you atat

it yeah you you make get your money like

she said said about a machino belt yeah

I got a machino belt I said mom please

get me this machino belt like it's in

fashion like oh it's sick uh Mom I

promise I'll wear it until I'm like 80 I

wore it for like a week and then never

wore it

again um this is what you'd do if you

were together now we obviously we love

to celebrate differences here on the

podcast that's what we're all about and

you are different like if you weren't

together for this day off how varied

would they be what would it look like if

you were

alone I don't think it'd be too

dissimilar maybe I'd go to the cinema

you would to C me you like solo Cinema

trips I've only been once on a solo

Cinema trip cinema cinema

C cinema cinema cinema cinema cinema

with an r on the end yeah well I don't

like the cinema she doesn't yeah I like

going with people more than on my own

but yeah I love the cinema I love films

I'm a big film series girl I like to do

an activity on my day off um maybe like

a mini golf something like that actually

went to the driving range the other day

that was good oh that's why the way you

hit the B yeah makes me mad though cuz

I'll let a really good one and the think

I'm Tiger Woods and then the next one

I'll I'll swing it and miss it really

annoying what would you do on a day off

um sound like a character from a film or

something but I genuinely do like to

wake up have my dance and then go and

buy myself some flowers oh that's nice I

know it's a really nice feeling walking

through the streets with your own

flowers like maybe listening to a tune

yeah do you go to like a flower market

or like from anywhere I used to I used

to live in Hackney and we had Columbia

Road Flower Market if you get a chance

to go it's so nice it's like it's just

lovely to look around we don't live

there anymore but um there's a flower

shop on the corner and they can see me

coming a mile off because they're like

this idiot she will spend all her money

yeah coming back for more and I don't

keep them alive for very long I was

going to say you keep them alive that's

why I don't get them not successfully no

but it's just it's a nice feeling you

know what we do like like to do which we

both like to do in our separate places

is go to for a swim and sauna yeah we do

yeah it's great I love a SAA I always

like challenge myself to stay in longer

each time whereas I don't really go in

there because I feel like it sweats my

eyelashes off it will it will if you

just had them done yeah so then I'm a

bit like no it's melting the glue of my

eyelashes so

no slowly melting the glue and I can't

sit still in there for that long like I

can't breathe me find so hard in there

do you you must be what if you drip on

it yeah sometimes they do in the book

The Like Glue of the book gets really

hot and the cover gets really hot that's

a word of warning for your eyelashes if

the glue of the book can't handle it

yeah the glue of the eyelashes can't no

come read in there no not in the one I

go to it's got like a window like

natural light comes in so if I'm in the

day then it's fine what book are you

reading um I'm reading Verity oh I knew

you was going to say that don't everyone

read them yeah in the Lords by Colleen

Hoover yeah there is but this one's

really good it's like a solo one it's

not like part of the trio or collection

or stuff I don't read books like that uh

story books what books do you like a

thriller book I like an

autobiography um I prefer to read them

to be fair I mean I've only read like

three but who's who's have you been into

I read Jamie vardy when we were at the

World Cup loved it absolutely loved it

uh red Ry Kings Joe Thompson

um so Alex

Ferguson yeah what do you think you love

about reading footballers or or or

managers or anyone who's iconic in the

game that their the stories of their

lives um I just like knowing what they

go up to and their journey and their

career path and things that happened to

them that made them who they are

obviously Jamie vardis was mad like how

he came to the top in his career I just

loved reading it and yeah he seems

banter as well so yeah I enjoyed that

one what a journey and you know he's

what 3738 it just keeps going it's it

just it just keeps being exciting life

is amazing yeah life is amazing he's had

a crazy Journey has he um how much do

you exercise on your days off or do you

not no I mean most of the

time well it depends on what the week

looks like yeah or most of the time when

I have time I would go to the pool sauna

yeah things like that swim yeah yeah

sometimes like go to the gym and do some

like ABS or like upper body stuff um but

yeah off feet mainly yeah off the feet

off the feet rest the legs my legs need

a rest we get them back up on the sofa

you don't have to the floor yeah you do

a little St yeah for the ne if we can

for the next yeah oh yeah that's nice

the next episode we'll get something to

rest your feet on she's resting her feet

onia um you must get invited to some

quite cool stuff like we've already

discussed some of the awards shows and

things like that like out of the

ordinary things have you been to

anything particularly unexpected that

you wouldn't necessarily have chosen

yourself but you're like look may as

well you only live once yeah there's

probably been loads of them actually

went to Rick aton's documentary premere

Premier yeah and yeah that was actually

really really good uh some of the other

girls were there and I went with my mate

Abby McManus um and all I could do was

her crying the wholeway through it

proper Cryer shout out to ABS little

crier um but yeah it was so good like to

be the first people to watch his

documentary um was special and yeah we

got to meet him as well so that was a

nice one are you the type of people who

say yes or say no because the thing is

when you get there it's so often that

you just have a great time you always

have a good time but some people are

inclined to automatically go yeah sure

let's see what it's about and some

people are automatically inclined to go

no and you have to talk them around and

then they're into it I'm a no yeah you

are a no uh it depends what mood I'm in

or how stressed I've been or how busy

I've been that week yeah whether I want

to just chill or whether I want to go

and get myself stressed about an

outfit yeah you're a noer though I'm a

Noah yeah and then someone can probably

talk me into it but first thought I'm

like can't be bothered why do you think

it's no because I just so enjoy my own

time yeah so I love being at home I love

like switching off I love what just

sitting on the sofa and watching a film

is like my ideal night that getting

dressed up and going to these events is

like I just can't I just don't want to

do that but then someone can talk me

into it and when I go you're right I

have a great time but it takes a bit of

convincing yeah I get that I totally do

especially when your job your it's weird

calling it a job but it is it's your job

when your day-to-day um job you're

surrounded by people you're constantly

communicating Interac saying it's so

physical like you you're expending so

much energy of course you want to relax

now every episode is an opportunity for

you to get involved in the conversation

with Ella and Les you can ask anything

you want and this week's question is

from Franchesca who wants to know the

three things in your home that you

couldn't live without oh machino belt

perhaps oh no that's a long g m put that

on

Vinted um candles

oh that is a shout yeah I'm put that on

my list candles and diffusers obsessed

I've got to draw full of them mom's like

Ellie you you need to burn these like

you need to and I'm like no no I'll I'll

leave it for a bit like I've got a Joe

Malone one I can't touch it I can't

bring myself to light it that was a good

shout that i' have forgot diffusers yeah

is that to create that kind of Zen Den

yeah candles on film on yeah smelling

nice SM lovely right two more okay um

you're not going to agree on this one

okay coffee machine yeah I'm not you're

going to agree on I agree's not I got

coffee machine it's changed my life yeah

have you did you not have one before I

have had one now for two years right but

my life was different before that is it

like a pod one or is it like a it's like

it's

like I know exactly which one you

mean that's it it's so good I to do that

every day are you jealous oh proper what

kind is yours no mine's not mine's a pod

look he's bonding over coffee machines I

wish I could use

the but I can't coffee machine

and my TV yeah TV I just love watching

it watching films that's they're my

three Ellie look quite perplexed by this

question yeah just going to go on my bed

it is important yeah the bed my bed's so

comfy and especially cuz we are in all

sorts of different hotels all time

traveling and whatever so nice when you

get back in your own bed yeah it is like

air fryer talk to me about air fryers

because I don't have one and everyone I

know who does you need one like you

don't even need to cook you just press

that button and the chicken's cooking

yeah it's just amazing and recently I

cooked something in my oven that like uh

like I don't know if it was like lasagna

and it like you know and it spits a

little bit in the oven and it took me

about 2 hours to clean my oven cuz I get

a bit OCD with stuff like that so I

wanted it like sparkling in the air

fryer No Mess at all have you seen the

hack that you do to do clean an air

fryer yeah you put a dishwasher Tabler

in it oh no I'm not that one man uh put

a little bit of fairy up Liquid fairy

fairy up Liquid fairy liquid fairy

liquid washing up Liquid yeah in the

bottom bit of hot water maybe up to

there put it in press preheat or

whatever the button is clean amazing

just like that clean what's your three

uh candles coffee

machine and then I'm split I love my

dressing gown in slippers I I a dressing

gown in slippers kind of person um that

all my bookshelf

just yeah I feel like we've got a lot of

bases covered there thank you so much

for your question Franchesca um and

remember if you have a question

something you want us to discuss it's

all open the floor is yours we'll do it

we'll talk about anything make sure you

use the hash tuny Russo um and you can

also drop questions in the comments

below if you're watching on YouTube um

so we're working through your ideal day

off together and we've been out all day

after the morning done a bit of mini

golf gone shopping had brunch gone to

wagger mamers now we're back home what

does that evening look like are we out

are we

in

in I'm in a bath I'm out

you first uh yeah I'm probably

out seeing people I'm probably at my mat

seeing the baby probably at my mom and

dad's seeing the dog and my mom and dad

I cannot sit still like yeah I do

sometimes need to be in the house and

need to just chill and put a series on

or watch the footy or whatever but a lot

of the time I'm like oh come on we got

to go and see this person got to go and

see this person yeah that's you want to

keep it moving in the evening yeah I'm a

I'm a mover yeah I'm the opposite I'll

have a bath and then just relax at home

cup of tea you don't like tea do you no

cup of tea and just yeah chill out are

you cooking are you ordering a

takeaway depends on the mood I like both

sometimes I get home from training and I

really can't be bothered to cook cuz

it's been like a long heavy day and

there's other times when I cook and I

really enjoy it so completely depends on

the mood yeah go to takeway decisions

decisions Sushi yeah

or it depends if I wanted like a cheap

meal then I would order like a Chinese

or something but if I'm just on a day

off I'm not going to order a Chinese

what's your uh your takeaway of choice

if you're staying

in um if it's a cheat

probably a Chinese yeah if it's a

not a cheat as bad um probably anando

yeah yeah I like herand I'm going to

make a comment I think chineses up north

are so much better than chineses down

south they are you're completely right

oh my God I love like I had no idea what

salt and pepper was until I went up

north and it's the nicest thing ever

open her mind you did you opened my mind

they really did I think quite a lot of

takeaways in fact I'm going to say fish

and chips as well apart from if you're

at the seaside of course but like back

when I was growing up in Newcastle we

would have a Chinese Takeaway for the

whole family it was really nice and I've

never had a Chinese Takeaway since

moving down south that has compared no

same with fish and chips it would be

such a like a nice thing usually on a

Friday Thursday was our chippy day yeah

every Thursday after Football dad used

to take us to the chippy um we take it

back for for the family for the family

yeah those were the days they were and

you know what you're right it's just

better up north it is a lot better up

north I'll give you that well I know up

north you look so proud proud that Ella

what about date nights do you and Joe do

like fancy meals out ever yeah we do to

be fair um we like to go for nice meals

out but I love the activity dates me

we're so competitive like it's bad so

like we'll go bowling we'll go mini golf

we'll go um that place where you can do

it all like Lane seven yeah and there's

like table tennis and stuff like that um

yeah I like that sort of stuff um but

yeah like a date night every now and

then I think activities on a day again

just more advice if everyone's listening

you're very welcome this is the BBC it

is um Public Service um just yeah

between dancing in the mornings and and

doing activities it's fun people cuz a

lot of people um will be doing like

online dating and going on lots of First

Dates if anyone's on the apps it's it's

the trenches out there but good luck to

you um but it's the best way to do first

dates keep it moving

break yeah if you're looking for a new

podcast to binge apart from ours

obviously we think you'd love miss me

lifelong friends Lily Allen and Makita

Oliver discuss everything from the highs

and lows of their lives to the cultural

moments of the week listen to every

episode on BBC

sounds talking of the apps actually when

you are chilling at home how long do

each of you spend scrolling how much are

you on your screens cuz it's the bane of

all of our Lives bad like I just pick it

up and I'm scrolling through the same

stuff like I try and just keep it away

but I don't know if it's this movement

movement that I can't not do pick my

phone up is just something that's

embedded in my brain um but the what

good thing about me is that I don't

scroll on Tik Tok and I'm so proud of

myself for that never have never will um

I have done the odd like I beat a hotel

just to have a little look but I've

never like scrolled through my Tik Tok

cuz I know what what that can do to

people it's like this time vacuum it is

yeah I'm a Tik tocker yeah you are I

don't post like I don't make videos and

stuff but I love watching videos on Tik

Tok some of them are really educational

and I like looking at travel stuff food

stuff hacks um house hacks and yeah

travel hacks there's some amazing stuff

on there and it sounds like the

algorithms I sound like such aana it

sounds like the

algorithms but they are they're so so

clever and it listens to you oh your pH

listens to you definitely I was talking

to a friend about her dog and what she

feeds it and I was getting dog food

adverts just it's ridiculous it's kind

of

scary do you feel like you need to

sometimes tell yourself okay it's time

to switch off I don't want this blue

light in my face anymore yeah or I'll

just fall asleep with it in my hand yeah

you Dr

on um I'm such a sleeper so when it's

bedtime I'm

like yeah doesn't it doesn't keep me up

at night but um yeah I do like to have a

little a little scroll through it any

weird wormholes that you found yourself

in on loads loads what was it the other

day um there's lots of like crime doc

like it must be like on TV but people

must film it on their phone or have

filmed it and it's like the whole

documentary but it's in like eight parts

and they're like three minutes long so

you're going through these eight parts

and by the time you finished it all you

might as well have just watched the

whole program on BBC they keep you yeah

or whatever it's on you might as well

literally just watched it on the screen

because I've just watched 45 minutes of

Tik Tok and what about that time when we

I was watching one and it was like um

real or cake oh yeah cake and it was

real real cake

yeah them ones get me I love on Facebook

when I get into like a deep whatever I'm

doing and I'm like watching um like

Peter K and I'm laughing me head off or

I'm watching um bloopers from like

friends I I'm really love stuff like

that like bloopers make me laugh a lot

uh yeah I just I watch all sorts on

Facebook and you find yourself as well

asking a lot of questions like I go into

my Google history and it's just every

question that I've ever had or if you're

in a conversation with someone you're

trying to remember who was the fifth

member of five or whatever and there you

like go through your history and see

some of the maddest things and it really

is an insight into your brain I think my

last search was how big is an ovary um

and just to answer that a peanut oh a

size of a peanut wow I thought it'd be

bigger than that that's what you'd think

isn't it hence why I was Googling it I

was very just very very interested um do

you have a routine before you go to bed

after you finish scrolling uh no brush

my teeth got this new thing sent to me

the other day it was like for your bags

under your eyes so I put that on at the

minute sleeping it all it's like cream I

think I just put it on like that or

sometimes I like to do um an eye mask

you know the under the eyes feel nice

got to keep on top of them me keep them

in the fridge yeah they say that don't

they but yeah brush my teeth put my

retainer in and that's me done probably

not the best advice I think that's all

you need to do yeah but people do the

skincare routine don't they don't have

one yeah I mean I don't really have one

either I just wash my face cream it and

then brush my teeth and I'm in bed and

then I'm asleep like that straight away

pretty much yeah that's something a lot

of people would be so jealous of I know

everyone says it's a talent don't they

that's amazing yeah I'm a really good

sleeper it's one thing I'm very very

happy about of course cuz you don't nap

you must be so tired by the end day yeah

exactly because I don't take the nap in

the day I just fall straight asleep at

night if you don't have work the next

day well if you do have work the next

day what time are you aiming for for

bed 11-ish yeah I usually get in bed at

10:00 but probably don't sleep till

12:00 okay yeah before 12 12 and if you

don't have work the next day are you

ever partial to just going hard we're

going

out no no I I get tight like at 11 I'm

tired yeah like that my body knows right

Alesa it's time to get into bed it's

time to go to sleep oh has been a lovely

day we've woken up without an alarm

which is bliss living on the edge though

had brunch danced around gone shopping

gone to wagas played a bit of golf come

home had a takeaway maybe had a bath

maybe gone to see your mom and dad yeah

put some eye cream on and good night

yeah what a lovely day yeah that is a

nice day I've enjoyed spending it with

you thank you so much guys that's

another episode done woo let's go

smashed it

just in time for tea thank you so much

for tuning in to the tuni and Russo show

remember we've got new episodes dropping

every single Monday you can listen on

BBC sounds you can watch on YouTube just

search for the tuni and Russo show and

also remember that you can catch the

podcast miss me with Makita Oliver and

Lily Allen also on BBC sounds we'll see

you next time

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