How to Overcome Your Porn Addiction (Step by Step Tutorial for Men)

Summary

This video script addresses the impact of porn addiction on personal success and offers a path to overcome it through self-improvement and mental discipline. The speaker emphasizes the importance of taking responsibility for one's life and using free will to change. They introduce the concept of 'sexual transmutation' to channel energy away from addiction towards personal growth. The script also discusses 'Shadow work' to recontextualize past experiences and suggests therapy, specifically online therapy through BetterHelp, as a tool to facilitate this process. The ultimate goal is to rewrite one's life story, embracing adversity as a means to connect with and help others facing similar struggles.

Takeaways

• 🚫 Avoiding Content: The video is intended for those serious about overcoming porn addiction and pursuing success, urging those not committed to click away.
• 💪 Self-Improvement: The speaker emphasizes that overcoming porn addiction starts with self-improvement and taking responsibility for one's life.
• 🔄 Understanding Addiction: Addiction, including to porn, is a form of escape from dissatisfaction with aspects of one's life.
• 🎯 Setting Goals: The speaker shares his personal experience, highlighting the importance of setting life goals to drive self-improvement.
• 🆓 Free Will: The video stresses the power of free will in overcoming any obstacle, including addiction.
• 🌱 Daily Progress: Suggesting a protocol for daily self-improvement in mental, physical, and spiritual aspects to advance in life.
• 🔄 Sexual Transmutation: Redirecting the energy spent on temporary escapes like porn towards cultivating a better life.
• 👥 Accountability: Encouraging viewers to take more accountability for all aspects of their lives, including past traumas.
• 🧩 Shadow Work: The concept of 'Shadow work' is introduced as a way to recontextualize early life events that influence current decision-making.
• 👂 Therapy: The video promotes therapy as a tool to help overcome subconscious influences and past traumas, combating the stigma around it.
• 🔗 BetterHelp: The video mentions BetterHelp as a sponsor, offering an online platform to make therapy more accessible and affordable.
• 📚 Rewriting the Past: The importance of revising past experiences to create a better narrative for the present and future is discussed.
• 🎬 Life Story: The speaker talks about the significance of one's life story as a framework for living and how overcoming adversity shapes it.
• 🤝 Helping Others: Sharing one's story of overcoming addiction can help others in similar situations, creating a compelling narrative.
• 📚 Additional Resources: A free ebook called the 'PMO Relapse Recovery Guide' is offered for further guidance on recovery.

Q & A

What is the main message of the video regarding overcoming porn addiction?

The video emphasizes that overcoming porn addiction requires self-improvement and taking accountability for one's life. It suggests that addiction often stems from dissatisfaction with aspects of one's life, and by improving oneself mentally, physically, and spiritually, one can overcome the addiction.

Why does the speaker suggest that people addicted to porn are not satisfied with their lives?

The speaker suggests that individuals turn to addictive behaviors like porn because they are trying to escape from aspects of their lives that they don't like. This is a common trait in addictions, where the addictive substance or behavior provides temporary relief or escape from dissatisfaction.

What is the role of self-improvement in overcoming addiction according to the video?

Self-improvement is crucial as it helps individuals to take control of their lives and make daily advancements in mental, physical, and spiritual aspects. This progress helps them to not settle for the life they are living and to work towards the life they desire.

What does the speaker mean by 'sexual transmutation'?

Sexual transmutation, in the context of the video, refers to the process of channeling the energy that would have been spent on an addictive behavior, such as watching porn, into cultivating a better life and achieving one's goals.

How does the speaker define 'Shadow work'?

Shadow work is described as the process of revisiting and contextualizing events from one's formative years that have shaped their current reality. It involves understanding and reinterpreting early life experiences that may have led to current addictive behaviors.

Why is therapy recommended in the video for overcoming addiction?

Therapy is recommended because it provides an objective perspective and helps individuals to accelerate the process of letting go of the past. It aids in rewriting one's life story and overcoming the subconscious influences that contribute to addiction.

What is the significance of rewriting one's past in the context of the video?

Rewriting one's past is significant because it allows individuals to give themselves permission to change their life story. This new narrative can help them to contextualize their current struggles and set a course for a better future.

What is the role of 'accountability' in the process of self-improvement mentioned in the video?

Accountability is essential for self-improvement as it involves taking responsibility for all aspects of one's life, including past traumas and current behaviors. It is through accountability that individuals can make conscious decisions to build the life they desire.

How does the video suggest using the experience of overcoming addiction to help others?

The video suggests that by overcoming great adversity, such as a porn addiction, individuals can empathize with and help others facing similar struggles. Their personal story of overcoming obstacles can resonate with and inspire others.

What is the purpose of the 'Pmo Relapse Recovery Guide' mentioned in the video?

The 'Pmo Relapse Recovery Guide' is a free ebook intended to help individuals recover from a relapse into porn addiction. It provides insights and strategies to leave the addiction behind for good.

Outlines

00:00

🚫 Overcoming Porn Addiction Through Self-Improvement

The speaker emphasizes the detrimental effects of porn addiction on one's mind, particularly on confidence, discipline, and focus, which are crucial for success. They encourage those not serious about overcoming their addiction to leave. The key message is that self-improvement is essential to overcome any addiction, including porn. The nature of addiction is tied to dissatisfaction with one's life, and the speaker shares their personal experience of being a victim and lacking goals. They stress the importance of using free will to take control of one's life and to improve in mental, physical, and spiritual aspects daily. The concept of sexual transmutation is introduced, suggesting that energy once spent on temporary escapes can be redirected towards cultivating a better life. The speaker offers to help viewers build the life they desire, starting with acknowledging free will and the power to shape one's destiny.

05:01

🧠 Healing the Past with Shadow Work and Therapy

This paragraph delves into the concept of Shadow work, which involves revisiting and recontextualizing early life events that have shaped one's subconscious mind and continue to influence decision-making. The speaker explains that early conclusions drawn from emotional experiences lack logical justification and can lead to issues such as addiction. They challenge the stigma around therapy for men, arguing that seeking help is a sign of strength and responsibility. The speaker introduces BetterHelp as a sponsor, highlighting its mission to make therapy more affordable and accessible through an online platform. They detail how BetterHelp can match individuals with therapists quickly and easily, and the flexibility it offers in changing therapists if needed. The importance of rewriting one's past to create a better future is underscored, as it allows individuals to reframe their current struggles within the context of their life's journey and personal growth.

10:03

📚 Turning Adversity into a Compelling Life Story

The final paragraph focuses on the power of turning one's struggles, such as a pornography addiction, into a compelling narrative that can inspire and help others. The speaker suggests that embracing current hardships and viewing them in the context of future growth can shape a person's life story in a way that resonates with others. They argue that overcoming adversity not only enriches one's personal narrative but also positions them as a credible helper to others facing similar challenges. The speaker promotes a free ebook, the PMO Relapse Recovery Guide, as a resource for immediate recovery from relapses and offers a link for those interested in learning more about turning their struggles into a story of triumph and service to others.

Keywords

💡Porn addiction

Porn addiction refers to a compulsive and unhealthy engagement with pornography that interferes with an individual's daily life and relationships. In the video's theme, it is depicted as a destructive force that robs individuals of confidence, discipline, and focus, which are essential for success. The speaker emphasizes the importance of overcoming this addiction to achieve personal growth and fulfillment.

💡Self-improvement

Self-improvement is the process of enhancing one's knowledge, skills, and abilities to achieve personal growth and success. The video suggests that self-improvement is the first step in overcoming porn addiction, as it helps individuals to address the aspects of their lives they are dissatisfied with, thereby reducing the need to escape through pornography.

💡Free will

Free will is the power of making choices that are neither determined by natural causality nor predestined by fate or divine will. The video discusses the concept of free will as a tool to overcome addiction, emphasizing that individuals have the ability to make decisions that can change their lives, including breaking free from porn addiction.

💡Sexual transmutation

Sexual transmutation is the idea of converting sexual energy into other forms of creative or productive energy. The script mentions this concept as a strategy for redirecting the energy that would otherwise be wasted on temporary escapes, such as watching pornography, towards cultivating a better life.

💡Accountability

Accountability is the willingness to accept responsibility for one's actions and decisions. The video encourages viewers to take accountability for all aspects of their lives, including past traumas and current struggles, as a means to start building the life they desire.

💡Shadow work

Shadow work involves confronting and integrating the darker, unconscious aspects of one's personality that influence behavior and decision-making. The script describes it as a process of recontextualizing early life experiences and conclusions that still affect the individual's reality, which can be a step towards overcoming addiction.

💡Therapy

Therapy is a professional treatment method that aims to help individuals cope with and overcome psychological issues. The video suggests that therapy can be beneficial in overcoming addiction by providing an objective perspective and accelerating the process of letting go of the past.

💡BetterHelp

BetterHelp is an online platform that offers accessible and affordable therapy services. The video mentions BetterHelp as a solution for those who may find traditional therapy challenging to access or afford, highlighting its convenience and the ability to match individuals with professional therapists remotely.

💡Life story

A life story refers to the narrative or the sequence of events that make up an individual's life. The video emphasizes the importance of rewriting one's past and life story to change the framework through which one lives, as a means to overcome current struggles and create a better future.

💡Adversity

Adversity refers to difficult or unfortunate circumstances. The script discusses the role of adversity in creating a compelling life story, suggesting that overcoming significant obstacles, such as a porn addiction, can shape an individual into a hero in their own narrative and inspire others.

Highlights

Porn addiction is linked to a lack of confidence, discipline, and focus necessary for success.

The video is targeted at individuals serious about overcoming their porn addiction and achieving success.

Self-improvement is the first step to overcome porn addiction.

Addiction often stems from dissatisfaction with aspects of one's life.

The speaker shares a personal story of overcoming victim mentality and lack of accountability.

Free will is emphasized as a tool to overcome any obstacle, including addiction.

Improving life daily in mental, physical, and spiritual aspects is suggested.

Sexual transmutation is introduced as a method to channel energy away from temporary escapes.

Taking accountability for all aspects of life, including past traumas, is crucial.

The concept of 'Shadow work' is introduced to address early life conclusions influencing current decisions.

The importance of therapy in overcoming subconscious influences from past experiences is discussed.

Men's aversion to therapy and the misconception that it's a sign of weakness is addressed.

BetterHelp is introduced as a sponsor, offering affordable and accessible online therapy.

The effectiveness of therapy in rewriting one's past and improving their future is highlighted.

The speaker emphasizes the power of reframing current struggles within the context of one's future goals.

The value of embracing adversity and using it to help others is discussed.

A free ebook, the PMO relapse recovery guide, is offered for further guidance.

Transcripts

porn is destroying your mind it's

robbing you of the confidence discipline

and focus that you need in order to be

successful that said if you are not

serious about overcoming your porn

addiction click away from this video

right now I don't care what it does to

my watch time or my average view

duration click away from this video

because this video is for people who are

serious about not just overcoming their

porn addictions but people who are

serious about being successful and

fulfilling their potential on this Earth

that said the first thing that you need

to do to overcome your porn addiction is

you need to start improving your life

self-improvement is the first practice

that you need to implement in order to

overcome your porn addiction why is this

you need to understand that the nature

of a porn addiction is just like the

nature of any other addiction when

somebody is addicted to cigarettes or

alcohol or any other pleasurable

activity they are only addicted to that

thing because they don't like an aspect

or multiple aspects of their current

life of their current life situation

they are currently in a chapter of their

story that they do not like to read or

write and that is why they are trying to

find an escape from somewhere beyond the

page that gives them a hit of dopamine

so that they can temporarily forget the

fact that they don't like their lives

and I know this because a few months ago

I was in this exact position I was in a

position where I made myself out to be

the victim in every situation and

because of that I never took

accountability for my life and so even

though I was doing self-improvement I

wasn't doing it with intent I didn't

have goals in life and because I didn't

have goals I didn't see a reason to

improve myself and you might very well

be in that same position as a matter of

fact I know you're in that same position

because you're watching this video but

in order to get out of this position you

need to understand that you have free

will you have free will in this universe

to overcome any and all obstacles that

you encounter on your journey including

but not limited to your pornography or

pmo as I like to call it addiction so in

order to overcome your point of

addiction the first step is you are

going to have to use your free will to

improve your life now what does this

look like this is going to look

different for everyone but generally

speaking you're going to want to

implement a protocol that ensures that

every day you are improving yourself

mentally physically and spiritually

every single day you are doing something

to advance yourself in all three aspects

because whenever you take control of

your life in this way whenever you grab

the pen and continue writing what you

realize is that you don't have to settle

for the life that you're living and this

is where sexual transmutation will come

into play because you are using all of

the energy that you would have otherwise

spent on a temporary escape to instead

cultivate a permanent escape from the

life that you're currently living to the

life that you would like to live

self-improvement is the only thing

standing between you and the life that

you would like to live so instead of

making yourself out to be the victim in

every

situation focus on taking more

accountability for your life all aspects

of your life including the past traumas

which I'll touch on here in a second and

from there you can begin building

consciously building the life that you

would like to live and that's what I'm

here to help you do I'm here to help you

build that life but it starts with

remembering that you have free will and

if you believe in destiny then I'm not

here to contradict your philosophical

beliefs I'm here to tell you that for

one your destiny was to realize that you

have free will and two you use your free

will to create your

destiny that said if you want to create

a better future you must first improve

your past you have to create a better

past for yourself by doing Shadow work

now what is Shadow work Shadow work is

contextualizing events that that

cultivated conclusions in your young

mind that you still use to create your

reality to this day so all of the things

that happened to you during your

formative years when your brain was

developing at the fastest that it ever

had and ever would for the rest of your

life I.E from ages 0 to age seven when

your brain was producing theta waves I

know I'm probably moving a little bit

fast here but basically whenever your

brain was developing much faster and

drawing large conclusions about life as

a whole you developed conclusions that

ultimately were not logically

justifiable because you weren't old

enough to have enough life experience to

provide adequate context and so you

developed large conclusions based on

emotions based on feelings that you felt

at that time and they still reside in

your subconscious mind and influence

your decision- making I.E you being

addicted to pmo

which ultimately an addiction is just a

series of decisions that you make it's

just that you think you're not

consciously making the decisions because

ultimately it's your subconscious mind

making the decisions but you still have

free will in that you get to control

what goes on in your subconscious mind

and a great way to do that is through

therapy you see a lot of men they have

an aversion to therapy because they

think therapy makes them weak they think

that it's less masculine to seek help to

seek ADV advice to seek counsel for the

issues that they have in their own minds

they think that they are solely

responsible for solving those issues and

they are you are solely responsible for

solving that problem that you have but

part of responsibility is knowing when

to defer to somebody else who can help

you see things more objectively and

that's what therapy does therapy helps

you accelerate the process of letting go

of the past so that you can then begin

building a better future and I

understand that starting therapy can be

very overwhelming there are a lot of

steps to it maybe you can't afford it so

on and so forth if that's the case for

you then I have a solution and that

brings me to better help the sponsor of

today's video better help's mission is

to make therapy more affordable and more

accessible and this is an important

Mission because finding a therapist can

be really hard especially when you're

limited to the options in your area

better help is a platform that makes

finding a therapist easier because it's

online it's remote and by filling out

just a few questions better hope can

match you with a professional therapist

in as little as a few days it's easy to

sign up and get matched with a therapist

there's a link in my description it's

betterhelp.com jordangreen clicking that

link helps support this channel but it

also gets you 10% off your first month

of better help so that you can connect

with the therapist and see if it helps

you and because finding a therapist is a

little like dating if you don't really

fit with that therapist which is a

common common thing with therapy you can

easily switch to a different therapist

for no additional cost without stressing

about insurance who's in your network or

anything like that so if you're

struggling consider online therapy with

betterhelp click the link in the

description or visit betterhelp.com

jordangreen now a big part of why

therapy is so effective the real reason

why you need to rewrite your past is

because when you rewrite your past

you're giving yourself permission to

rewrite your life story and your life St

story is the framework through which you

live your life story is the framework

through which you live remember you are

in a chapter of your life right now that

you are not satisfied with if you were

satisfied with it you wouldn't be

struggling with the pmo addiction but

now that you understand that you can

then begin first of all revising the

past rereading the past chapters so that

you can contextualize them based on the

information that you have now as an

adult and then once you do that you can

begin to reframe your current situation

the struggles that you're currently

facing in the context of where you're

going to go this is a very powerful

method that has pulled me from the

depths of Hell multiple times in my life

because what I realized was that nobody

wants to read a story that doesn't

involve adversity that doesn't involve

obstacles the level of the hero is

determined by the level of of the

monsters that he slays and your story is

no exception to that rule whenever

you've overcome great adversity in your

life for example your pornography or pmo

addiction you are able to then help

other men who are going through the same

thing because for one you know where

they're coming from you know how they

feel and you can better relate to them

on an emotional level but also your

message will resonate with them because

you'll have the context of having been

in their situation or perhaps having

been in a situation even worse than them

before all good stories have adversity

tell me the last time you paid your

money to go to the movies and watch a

movie that did not involve some form of

conflict it's never happened you have

never done that before you've never

spent your money or your time watching a

movie that didn't involve some type of

conflict because that's what makes

stories compelling and if you want to

not only tell your story but sell your

story in the future so that you can help

other young men like yourself overcome

pornography addiction or anything else

that you may be struggling with at this

moment in time then you are going to

have to embrace the chapter that you're

currently in while understanding that

one day you will be able to

contextualize the chapter that you're in

with the information that you will have

in the future view your story in the

context of all of the adversity you've

overcome and how that has helped shape

you as a person because that is how you

will be able to tell your story and sell

your story in a way that resonates with

other people who are going through the

same thing that you're going through

right now now if you want to know more

about how that works you can click the

link in the description to read the pmo

relapse recovery guide it's a free ebook

a 15minute read to help you instantly

recover from your relapse and leave your

lust in the dust for good