desexualizing your brain is the cheat code to success

Summary

The video script emphasizes the detrimental effects of excessive pornography and masturbation on one's focus, attention span, and success. It outlines six steps to desexualize the brain, including quitting porn, stopping self-pleasure, finding a purpose, avoiding soft porn, learning delayed gratification, and focusing on self-improvement over chasing relationships. The message is to prioritize discipline and personal development to achieve long-term success and happiness.

Takeaways

• 🧠 The current era is more challenging than ever to achieve success due to distractions and the erosion of focus and attention span.
• 🚫 One of the critical steps to success is mastering self-control and discipline, as lack of it directly affects one's ability to be successful.
• 🎯 To desexualize the brain, the first step is to stop watching porn, which has been scientifically linked to a decrease in focus and various negative side effects.
• 🌟 Quitting porn and masturbation is difficult due to the significant dopamine spike they cause, similar to substance abuse.
• 🎯 Finding a purpose in life is crucial for avoiding addictions, as meaninglessness is often the root cause of such dependencies.
• 🛑 Social media platforms like Instagram and TikTok contribute to the sexualization of the brain and should be limited or avoided to regain focus.
• 🧘 Learning delayed gratification and finding fulfillment through hard work, rather than external stimuli, is essential to rewire the brain for success.
• 💪 Prioritizing self-improvement and personal growth over chasing romantic relationships allows for better focus and achievement of long-term goals.
• 💔 The quality of romantic partners one can attract is often proportional to one's own level of success and personal development.
• 📈 The initial phase of any endeavor requires undivided attention and focus; distractions, such as dating, can significantly hinder progress.

Q & A

What is the main argument presented in the script?

The main argument is that the excessive consumption of pornography and the over-sexualization of the brain are hindering people's success by reducing attention span, focus, and willpower. It suggests that by taking specific steps, individuals can desexualize their brains and regain control over their lives to achieve success.

How does the script compare the average person's attention span to that of a goldfish?

The script claims that the average person's attention span is worse than that of a goldfish, implying that it's extremely poor and that improving it can give one a competitive edge.

What are the negative effects of watching porn mentioned in the script?

The script mentions several negative effects of watching porn, including the erosion of the prefrontal cortex, decreased focus, increased anxiety and depression, trouble in long-term relationships, and issues like erectile dysfunction.

How does the script link porn usage to substance abuse?

The script explains that porn usage has similar effects on the brain as substance abuse, both leading to a surge in dopamine levels followed by a drop below baseline, which results in lethargic feelings and a reduced ability to focus on important tasks.

What is the third step in desexualizing the brain according to the script?

The third step is to find a purpose or a 'North Star' that drives an individual forward. Having a clear goal or something to strive for makes one less likely to fall into addictions like porn and masturbation.

Why does the script suggest eliminating triggers as a part of desexualizing the brain?

Eliminating triggers is important because they often lead to the consumption of porn and other addictive behaviors. By removing these triggers, such as following Instagram models or watching soft porn, one can reduce the likelihood of relapse and maintain focus on personal growth.

What is the concept of 'delayed gratification' as discussed in the script?

Delayed gratification refers to the practice of resisting the urge to seek immediate pleasure from external stimuli and instead focusing inward to find fulfillment and satisfaction. It involves learning to derive happiness from hard work and personal growth rather than instant dopamine hits from activities like watching porn or indulging in unhealthy foods.

How does the script advise individuals to deal with the issue of chasing women?

The script advises individuals to stop chasing women and focus on self-improvement first. It argues that the effort spent on chasing women, especially early in one's journey, is often wasted and could be better utilized to build oneself into a person of substance, which naturally attracts higher quality relationships.

What is the significance of the 'North Star' metaphor used in the script?

The 'North Star' metaphor signifies a guiding purpose or goal in life. It is something that drives an individual forward and provides direction, making it easier to resist temptations and stay focused on long-term objectives.

What is the recommended approach to handle dopamine detox according to the script?

The script recommends a dopamine detox as a period of complete stillness and abstinence from external stimuli like food, phone, books, music, and especially porn. This could last anywhere from 24 to 72 hours and aims to help individuals become comfortable finding peace without external sources of dopamine.

What is the ultimate goal of desexualizing the brain as outlined in the script?

The ultimate goal of desexualizing the brain is to realign one's actions with their goals, regaining control over the dopamine system, and achieving success by focusing on personal growth and hard work rather than seeking cheap dopamine from external sources.

Outlines

00:00

🚫 Overcoming Addictions and Mastering Self-Control

The paragraph discusses the challenges of self-discipline in the modern world, emphasizing the negative impact of excessive pornography and masturbation on focus, attention span, and success. It highlights the importance of controlling urges for achieving success and presents the first step towards self-improvement: quitting pornography. The speaker argues that porn use rewires the brain, leading to a decrease in focus and an increase in anxiety and depression. The paragraph also touches on the issue of erectile dysfunction among young men due to neural pathway changes caused by excessive porn consumption. It asserts that self-control is paramount and introduces a six-step process to 'desexualize' the brain, starting with eliminating porn and understanding the correlation between self-discipline and success.

05:01

🧠 The Science Behind Dopamine and Addiction

This paragraph delves into the science behind dopamine and how it fuels addictions, particularly to pornography and masturbation. It compares the dopamine spike from these activities to that from other stimuli such as food or nicotine, highlighting the significantly higher levels associated with sexual activities. The discussion then pivots to the root cause of these addictions, which is identified as a lack of purpose or goal in life. The speaker proposes that finding a purpose or 'North Star' can help mitigate the temptation of these addictions. The paragraph also challenges conventional beliefs about success and fulfillment through education and corporate jobs, suggesting an alternative path to freedom and purpose that will be explored in an upcoming online event.

10:03

🛑 Eradicating Triggers and Cultivating Inner Focus

The paragraph addresses the third and fourth steps in the process of desexualizing the brain, which involve finding a purpose and managing triggers that lead to addictive behaviors. It emphasizes the omnipresence of 'soft porn' in social media and its detrimental effects on focus and future prospects. The speaker advises unfollowing social media models and retraining the algorithm to avoid such content. The fifth step is to practice delayed gratification and find fulfillment in work rather than external stimuli. The speaker shares personal experiences of 'dopamine detox' to illustrate this point. The final step discussed is to stop chasing romantic relationships and instead focus on self-improvement. The argument is that higher quality relationships will come naturally once one has built substantial personal value and achieved a certain level of success.

Keywords

💡Desexualize

To desexualize means to remove or reduce the sexual aspects or influence from something, typically referring to one's thoughts, behaviors, or brain patterns. In the video, desexualizing one's brain involves breaking free from the addiction to pornography and masturbation, as well as redirecting focus towards meaningful goals and purposes. By desexualizing the brain, individuals aim to regain control over their impulses and prioritize personal growth and success over instant gratification.

💡Pornography

Pornography refers to visual or written material depicting sexual activity intended to arouse sexual desire. In the context of the video, pornography is highlighted as a detrimental influence on the brain, leading to addiction, decreased focus, and various negative side effects. The video emphasizes the importance of abstaining from pornography consumption to regain control over one's brain and achieve success.

💡Dopamine

Dopamine is a neurotransmitter in the brain associated with pleasure, reward, and motivation. It plays a crucial role in regulating mood, behavior, and cognition. In the video, dopamine is mentioned in the context of addiction, particularly to pornography and masturbation. Excessive release of dopamine from these activities can lead to desensitization and impair one's ability to experience pleasure from other, more meaningful pursuits.

💡Addiction

Addiction refers to a compulsive and uncontrollable dependency on a substance or behavior, despite adverse consequences. In the video, addiction is discussed in relation to pornography and masturbation, highlighting how these activities can hijack the brain's reward system and lead to detrimental effects on focus, relationships, and overall well-being. Overcoming addiction is portrayed as essential for achieving success and regaining control over one's life.

💡Purpose

Purpose refers to a sense of direction, meaning, or intention that guides one's actions and goals. Having a purpose provides motivation and fulfillment, driving individuals to pursue meaningful endeavors and make positive contributions. In the video, purpose is emphasized as a key factor in desexualizing the brain, as it redirects focus away from instant gratification towards long-term fulfillment and success.

💡Triggers

Triggers are external or internal cues that prompt a particular response or behavior. In the context of addiction, triggers can lead to cravings and relapse. The video discusses triggers in relation to pornography consumption, highlighting the importance of identifying and eliminating triggers to overcome addiction and desexualize the brain.

💡Delayed Gratification

Delayed gratification refers to the ability to resist the temptation of immediate reward in favor of a greater reward that comes after a delay or effort. It involves exercising self-control and patience to achieve long-term goals. In the video, delayed gratification is advocated as a strategy for desexualizing the brain, encouraging individuals to prioritize meaningful pursuits over short-term pleasures.

💡Self-improvement

Self-improvement involves the process of enhancing one's skills, knowledge, or personal qualities to achieve personal growth and development. It encompasses various activities such as learning, goal-setting, and behavior modification. In the video, self-improvement is emphasized as essential for desexualizing the brain and achieving success. Building oneself up first is portrayed as a necessary step before pursuing romantic relationships.

💡Focus

Focus refers to the ability to concentrate attention and energy on a specific task or goal, excluding distractions. It involves directing mental resources towards a particular objective while filtering out irrelevant stimuli. In the video, focus is highlighted as crucial for desexualizing the brain and achieving success. Redirecting focus inward towards meaningful pursuits is advocated as a strategy for overcoming addiction and improving productivity.

💡Distraction

Distraction refers to anything that diverts attention away from a desired focus or goal. It can come in various forms, such as external stimuli, thoughts, or emotions. In the context of the video, distractions, particularly in the form of chasing romantic relationships, are portrayed as hindrances to success and self-improvement. Overcoming distractions and maintaining focus are essential for desexualizing the brain and achieving long-term goals.

Highlights

The current difficulty in achieving success is due to the daily degradation of mental faculties such as attention span and focus.

The average person's attention span is worse than that of a goldfish, setting a low bar for competition.

Discipline and work ethic can set one apart from the majority, as controlling urges is directly linked to success.

Desexualizing the brain is the key to regaining control over one's life and achieving success.

Pornography has been scientifically linked to the erosion of the prefrontal cortex, affecting impulse control and willpower.

Porn use is akin to substance abuse, leading to issues like decreased focus, anxiety, depression, and trouble in relationships.

The addiction to porn and masturbation is rooted in the high dopamine spike they cause, similar to drug addiction.

The third step to desexualize the brain is finding a purpose, as meaninglessness is a breeding ground for addictions.

A purpose or 'North Star' provides direction and motivation, which is crucial for overcoming addictions and achieving goals.

Triggers in the environment must be eliminated to prevent relapse, such as unfollowing social media models and influencers.

Learning delayed gratification and focusing inward is essential to rewiring the brain for hard work and success.

Dopamine detox involves periods of complete stillness to retrain the brain to find peace without external stimuli.

Chasing women and seeking external validation can distract from personal growth and desexualization of the brain.

Building oneself into a man of substance naturally attracts women, negating the need for constant pursuit.

The quality of women one can attract improves with personal development and social status.

Dating can be a massive distraction and an imprudent investment of time and resources during the early stages of personal and professional growth.

Focusing on oneself and personal development is crucial for the initial stages of success, which requires undivided attention.

Transcripts

it has never been harder to win than

right now why because every single day

you are frying your brain you are

killing your attention span and you are

killing your focus you're killing your

testosterone and because of all of that

you are killing your success the average

person has a worse attention span than a

goldfish and that's who you're competing

against so on the good news that means

that just with the tiniest bit of

discipline and work ethic you are

already ahead of 90% of people and

before we even begin you need to

understand that your ability to control

your urges is directly correlated to

your success or lack thereof if you

cannot control yourself if you cannot be

disciplined you will never be successful

it is simply impossible and that is why

it's so important for you to master your

urges and all of that starts with

desexualizing your brain so that you are

no longer ruled by your primate brain so

today I'm going to give you the only six

steps you need to desexualize your brain

and regain control of your life because

it's having that very control over your

mind your body and your life that will

ultimately lead you to success now

here's the interesting part truly

desexualizing your brain actually has

very little to do with sex and has

everything to do with something else but

I will get to that a little later in the

video so for now let's get into it the

first step is to stop watching porn

first and foremost you need to stop

watching porn now listen this may sound

obvious yet 99% of young people simply

cannot stop I would say that watching

porn is by far the worst way which you

sexualize your brain and let me explain

to you why you see the problem isn't

just the amount of time that you spend

watching porn I mean sure if you stopped

you'd have an extra hour per week or or

something like that but that's just a

very minuscule side effect compared to

the rest you see porn literally fries

your brain and robs you a focus don't

believe me just look at the science

there have been multiple studies that

link porn usage to the erosion of your

prefrontal cortex you know that part of

your brain that regulates your emotions

your actions and more importantly your

impulse control and willpower but that

is just the tip of the iceberg there is

a laundry list of negative side effects

that have been linked to porn use why

because porn use has similar effects on

the brain as substance abuse porn has

been linked to issues like decreased

focused and increased anxiety and

depression now as if these problems

weren't big enough porn has also been

linked to trouble in long-term

relationships and of course impotency in

fact there is an epidemic of young men

who are experiencing sexual issues like

erectile dysfunction because their brain

has been rewired it's unfortunate

because these young men have consumed so

much porn that their neural Pathways

have literally changed I mean they've

effectively trained themselves to be

aroused by watching others do the deed

instead of doing it themselves and porn

users even reported that they are less

satisfied with their lives than their

counterparts who don't watch porn now

the second step in desexualizing your

brain goes hand inand with quitting porn

and that is you need to stop pleasuring

yourself look I understand it's

addictive and I understand that it's

been normalized in today's day and age

but there is nothing healthy or normal

about it and not even because the very

Act is so terrible as it is with porn

it's actually just because the

consequences of it you see every time

you do it your dopamine surges I mean

you're pretty much signaling to your

brain that you have accomplished what is

supposed to be man's highest goal to

procreate you are essentially telling

your brain that you've done the most

most important thing you'll do all day

now of course you and I both know that

that's not true but the neurons firing

in your brain do not and that is why you

are rewarded for it that is why it's

cheap dopamine because you are tricking

your own brain into giving you dopamine

you have not earned and that's why your

ability to focus and your ability to do

hard things plummets because how do you

think that the real world will stack up

to the dopamine and other chemical

releases that you're getting from doing

the the very thing we have been

evolutionarily designed to do well the

answer is it won't stack up at all I

mean no wonder you can't focus when your

dopamine receptors are so fried this is

why you can't focus I mean listen of

course everything else will feel boring

when you've just done the dirty business

and this is why you need to stop so you

ask yourself why do so many young men

keep doing it because they are addicted

they are addicted to cheap dopamine in

the exact same way that people get

addicted to drugs I mean in fact port

and masturbation are the most difficult

addictions to break why because of the

insane dopamine Spike that is caused by

it so real quick let's just look at the

data if you eat a delicious burger or

some other carb filled meal your

dopamine levels will Spike by 100% now

if you smoke or get some other form of

nicotine your dopamine will Spike by

200% whereas porn and masturbation

boosts your dopamine by over

250% the exact same is sex now here's

the key difference porn and masturbation

will then make your dopamine levels fall

way below Baseline and that's where

those lethargic feelings come from after

that's the exact same dopamine curve you

get from drugs so then that really

starts to beg the question how the hell

do you stop and here is where it gets

interesting you see an addiction to por

and masturbation isn't actually rooted

in anything sexual at all and that leads

us onto the Third step of how you can

desexualize your brain number three

purpose now they actually did a study

where they tried to figure out what

causes these addictions and the answer

may surprise you you see it wasn't

actually any form of perversion it

wasn't childhood trauma it wasn't

extraordinary libido instead it was

something far simpler far more

rudimentary it was meaninglessness

simply put if you don't have a purpose

if you don't have a goal if you don't

have something that you are striving

towards then you are more likely to

devolve in these addictions now the good

news is it's fixable every man should

have that purpose that North Star that

drives him forward you simply need

something better to do with your time

than giv to your urges what that

something is will depend on the person

now from an early age we are taught that

we need a good college education and a

corporate job as though that's somehow

going to fulfill us but we both know

that that's definitely not not true is

it in fact that's not true at all and

from October 30th to November 6th I'm

going to expose how and why you have

been indoctrinated to believe this and

most importantly I'm going to show you

how to escape their indoctrination and

earn back your freedom so if you want to

be a part of that free online event then

sign up with the link below anyways we

all need something to guide us for some

it'll be starting a business for others

it might be something entirely different

I can tell you that for me personally my

North Star was to be able to take care

of my mom and my loved ones and that is

why I went into business because I had

that North Star to guide me and honestly

without that North Star I can

confidently say that I would have given

up because the money isn't enough to

keep you going you need that North Star

you need that why that purpose but even

then once you have your purpose you may

still slip up why because there are

triggers out there that cause you to do

so and this leads into our fourth step

in desexualizing your brain step number

four stop watching soft porn you see

soft porn can be just as bad as porn

because it's everywhere everywhere you

look there are half naked girls I mean

you scroll endlessly through Tik Tok and

Instagram and the algorithm is

reinforced by your desire to look at

these girls and that is why I need you

to unfollow all of the Instagram models

unfollow all the Tik Tok girls to do

their little dances because they are

eating away at your focus they are

destroying your future and it may seem

minuscule to you but it's not you see

most of the time you don't just randomly

decide to watch porn there is a trigger

and that's why the best way to quit porn

is by eliminating the triggers that make

you watch it and that means you need to

also stop watching soft porn and every

time the algorithm shows you half naked

girls simply click not interest Ed train

the algorithm to not show you those

things and listen of course the best

case scenario is you just quit Tik Tok

and Instagram alog together because

really at the end of the day you have no

business looking at memes or whatever

else if you are not where you want to be

in life and if these social media

platforms don't directly help your

business but in any case The Next Step

you need to take in order to desexualize

your brain is to focus Inward and not

outward you see the biggest problem with

the sexualization of your brain

stems from the changes that are

happening in your dopamine system the

sexualization of your brain impairs your

ability to do hard work because your

brain becomes so used to cheap dopamine

and that's why the next step requires

you to learn delayed gratification

instead of constantly looking outwards

for stimulus and dopamine you need to

learn to look inward now you might be

asking what does that actually mean it

means that 99% of people get their

so-called Happiness by doing fun things

whether those things be a Sinister as

porn or as innocent as chocolate but if

you truly want to be successful that

cannot be you now I'm not saying that

you need to cut every single source of

dopamine from your life but you

definitely need to think about what's

helping you and what's hurting you and

over the years I routinely do a dopamine

detox this is where for a certain amount

of time usually between 24 to 72 hours

you do nothing no food no phone not even

books or music and certainly no porn

just complete Stillness you need to

become used to finding peace without

these external stimuli because the goal

is for you to be so fulfilled by your

work that you eventually get those same

dopamine releases by doing hard things

you see dopamine is nothing but a reward

system it's the way that your brain has

evolved to reinforce behaviors that will

increase your chances of survival and

that is why sex spikes your dopam so

much because without procreation I mean

we wouldn't exist but in today's world

social media and food has hijacked those

same systems and that is why it is your

job to regain your control over them so

stop seeking cheap dopamine externally

and instead look Inward and that is how

you desexualize your brain and realign

your actions with your goals now the

final thing is you need to stop chasing

women and build yourself first listen

you will never be able to truly Focus

inward if you are constantly chasing

women if you're texting this girl

meeting up with that girl all while

thinking about some other girls you will

never be focused that is not how you

desexualize your brain which is exactly

why I always say that you need to stop

chasing women and build yourself up

first the best part is when you do

eventually build yourself into man of

substance the women just inevitably come

to you but until you get to that level

chasing women is just a massive waste of

time unless it's your day one girl

unless you know hey this girl this will

be my future wife but if that isn't you

it's a waste of time for two reasons

number one the quality of women you can

get at the beginning of your journey is

nothing compared to what you'll be able

to get later down the line you see women

date up in the social hierarchy which

means the best quality women will

inevitably end up with the best quality

men so that's why you need to spend time

molding yourself to be the best version

of yourself that you could possibly be

and I'm not only talking about just

money here by the way now the second

reason it's a waste is because if you

somehow manage to get a highquality girl

the amount of effort and time that it

will take you is massive so you really

need to analyze the opportunity cost

here because going on a date with a girl

spending $100 or a few hundred bucks to

try to impress her has far greater

complications look I'm not saying you

should be an antisocial weirdo but you

need to set your priorities straight

listen in the same way that they tell

you to put on your own oxygen mask first

in the plane you need to be able to hold

your own before you let someone else

into your life because listen at the end

of the day dating is a massive

distraction and when you're first

getting started in your business or your

career you'll need all the time and

focus that you can muster because no

step of the journey is harder than the

first one and that is why you need

undivided attention I mean listen after

all you just need 1 to 3 years of pure

focus and then you can live a normal

life again but you need to be willing to

make that sacrifice because let me tell

you something if you are constantly

thinking about this girl and that girl

and which girl to see tonight there's no

way that you will be able to desexualize

your brain and channel your focus into

what really matters and once you Channel

your focus into what really matters

everything else will fall into place so

just focus on yourself first so

gentlemen pick yourself up focus on the

right things and as always I'll be

watching from afar and I'm rooting for

you