How To Stop Being Awkward Around Women

Summary

This guide offers practical advice for men seeking to overcome awkwardness around women. It emphasizes the importance of self-improvement, suggesting strategies such as abstaining from porn, engaging in more conversations with women to build confidence, and finding role models to emulate. The script also covers the significance of physical and mental relaxation techniques, like deep breathing and meditation, to reduce anxiety in social situations. Lastly, it underscores the impact of increasing one's status through personal achievements to naturally decrease nervousness and improve interactions with women.

Takeaways

• 👍 Respect yourself for seeking educational content over clickbait videos, as it shows a good attention span and willingness to learn.
• 🔑 Confidence: The speaker's personal journey from awkwardness to confidence around women emphasizes the importance of self-improvement.
• 🚫 Avoid porn and sexual content as it can lead to awkward and desperate behavior when interacting with women.
• 🔄 Implement the 'progressive deloading' method to quit porn, gradually reducing the frequency of watching over time.
• 💡 Replace women on the pedestal with other priorities such as personal goals, God, family, or work to naturally reduce awkwardness.
• 💬 Speak to more women to improve social skills and reduce nervousness, which is part of self-improvement and not just a distraction.
• 📚 Copy the behaviors of men you admire to learn from their successful interactions with women, and adapt these behaviors to your own style.
• 🧘‍♂️ Physically relax before approaching women by taking a deep breath, which can significantly improve the quality of the interaction.
• 🧘‍♀️ Mentally relax through meditation and visualization to increase self-assurance and reduce nervousness when speaking to women.
• 💼 Level up as a man by focusing on self-improvement in various areas such as career, health, and social skills to naturally increase your status and decrease awkwardness around women.

Q & A

What is the main focus of the video guide?

The main focus of the video guide is to help men stop being awkward around women and attract them by becoming more confident and showing their best selves.

Why should viewers respect the video creator for choosing this guide over other content?

Viewers should respect the video creator because they chose an educational guide over short, clickbait videos, indicating a good attention span and a commitment to learning.

What was the creator's personal transformation story mentioned in the guide?

The creator went from being extremely awkward around girls, to the point of jumping if they touched him, to feeling confident and comfortable around them.

What is the first step suggested in the guide to stop being awkward around women?

The first step suggested is to stop watching porn or seeing any sexual content, as it can make men act in a 'hungry' or desperate way around women.

Why is it important to replace women from the pedestal according to the guide?

Replacing women from the pedestal is important because it helps men to focus on other aspects of their lives such as goals, family, or faith, which can naturally make them less awkward around women.

What are some ways to replace women from the pedestal as suggested in the guide?

The guide suggests focusing on personal goals, work, faith, or family as ways to replace women from the pedestal and reduce the feeling of neediness around them.

How does speaking to more women help in reducing awkwardness?

Speaking to more women helps in reducing awkwardness by providing more experience and comfort in interacting with them, making it less significant and less needy.

What are some methods suggested in the guide to physically relax before speaking to a woman?

The guide suggests taking a deep breath and focusing on feeling good inside rather than trying to mimic 'alpha male' body language.

How can meditation help in reducing mental tension when interacting with women?

Meditation helps by training the mind to focus and return to a point of calm, such as the breath, which can lead to a more relaxed and present state when interacting with women.

What is the long-term strategy suggested in the guide to reduce awkwardness around women?

The long-term strategy suggested is to level up as a man by improving oneself in various areas like career, health, and social skills, which naturally increases status and reduces nervousness around women.

How does the guide define 'status' in the context of interacting with women?

In the context of the guide, 'status' refers to one's position in the social hierarchy, which can be improved through self-improvement and achievements, making one feel less awkward around women.

Outlines

00:00

🙌 Embracing Self-Improvement and Overcoming Awkwardness

The speaker begins by appreciating the audience's choice to watch an educational guide over clickbait content, highlighting their good attention span. They share their personal journey from being extremely awkward around girls to gaining confidence. The story of an incident at the cinema where a girl accidentally touched the speaker's neck, causing him to jump, illustrates the level of awkwardness he experienced. The speaker emphasizes the importance of showing the best version of oneself to women and introduces a guide with seven steps to overcome awkwardness around women, promising to help viewers attract women by becoming more confident. The speaker, Hamza, introduces himself as someone who helps men improve to attract great women and encourages viewers to subscribe for more educational content.

05:01

🚫 The Negative Impact of Pornography and Sexual Content

This paragraph delves into the effects of watching porn and viewing sexual content on social media, explaining how it can lead to awkward and desperate behavior around women. The speaker suggests that abstaining from porn can help one feel more confident and attractive, as it prevents the negative self-image associated with frequent consumption of such content. They argue that the confidence boost from not watching porn can lead to a more natural and appealing demeanor. The speaker shares their personal method of 'progressively deloading' to quit porn, comparing it to gradually increasing weight in the gym, rather than the abrupt methods like NoFap, which they criticize for being counterproductive and causing unnecessary stress.

10:02

🧠 The Confusion Caused by Viewing Provocative Content

The speaker discusses the impact of viewing provocative content posted by women on social media, explaining how it can create false expectations and awkwardness in real-life interactions. They describe the primal reaction of the brain to such content, which can lead to misunderstandings and inappropriate behavior when interacting with the women in person. The advice is to avoid following accounts that post sexual content and to unfollow those who do, as it helps in maintaining a healthy mindset and approach towards relationships, thus reducing awkwardness.

15:02

🏆 Replacing Women from the Pedestal with Personal Goals

The speaker addresses the issue of putting women on a pedestal due to a lack of fulfilling activities in one's life. They suggest that by focusing on personal goals, work, faith, or family, one can naturally reduce the awkwardness around women. The emphasis is on finding purpose and being passionate about something other than dating, which in turn makes a person more attractive. Questions are provided to help identify one's true interests and potential life purpose, which can serve as a healthier focus than being overly preoccupied with women.

20:03

🤝 The Importance of Interacting with Women for Self-Improvement

The speaker encourages having more conversations with women as a form of self-improvement, contrary to the advice of some who suggest focusing solely on wealth or other achievements. They argue that being able to interact comfortably with women is a valuable skill and part of personal development. The speaker dismisses the idea of ignoring women until one is 'successful,' highlighting that social interaction is a critical aspect of life that should not be neglected.

25:03

🌟 Learning from Others by Copying Successful Behavior

The speaker advocates copying the behaviors of men who are successful with women as a fast track to improving one's own skills. They share personal experiences of emulating the mannerisms and behaviors of two individuals who influenced them positively. The speaker emphasizes that copying is not about being inauthentic but rather about learning and adapting successful strategies to one's own style, which can lead to quicker progress in becoming more confident and appealing.

30:05

🧘‍♂️ Techniques for Physical and Mental Relaxation

The speaker shares tips for physical relaxation, starting with the simple yet powerful act of taking a deep breath to reduce nervousness and improve presence in interactions with women. They also discuss the ineffectiveness of trying to adopt 'alpha male' body language without genuine confidence. For mental relaxation, they recommend meditation as a means to strengthen attention span and improve focus, as well as visualization techniques to imagine positive outcomes before approaching women.

35:06

🚀 Long-Term Self-Improvement for Status and Confidence

The final paragraph focuses on the long-term benefits of self-improvement for increasing one's status and reducing awkwardness around women. The speaker suggests that as one's achievements and social standing improve, the nervousness and awkwardness around women will naturally decrease. They propose setting and working towards goals in various aspects of life, such as career, health, and social skills, to elevate one's status and become less needy and more confident in interactions with women.

40:07

🎯 Conclusion and Call to Action for Continued Learning

In conclusion, the speaker reiterates the seven strategies covered in the guide to destroy awkwardness around women and encourages viewers to continue their learning journey by watching additional content provided in the description. They emphasize the importance of doing the hard work even when it's challenging, highlighting the comprehensive nature of the guide and its potential impact on the viewer's ability to attract women.

Keywords

💡Awkwardness

Awkwardness refers to a feeling of discomfort or self-consciousness in social situations. In the video's theme, it is the central issue that the speaker aims to address, particularly in the context of interactions with women. The speaker shares his personal transformation from being extremely awkward to feeling confident. For example, the script mentions an incident where the speaker jumped when a girl accidentally touched his neck, illustrating his past awkwardness.

💡Self-improvement

Self-improvement encompasses efforts to enhance personal growth, development, and well-being. The video emphasizes self-improvement as a means to overcome awkwardness around women. It is presented as an ongoing process that includes setting goals, working hard, and seeking to better oneself in various areas such as career, social skills, and physical fitness. The speaker encourages viewers to engage in self-improvement activities to increase their confidence and status.

💡Confidence

Confidence is a belief in one's abilities, qualities, and judgment. The video discusses confidence as a critical outcome of overcoming awkwardness and as a trait that makes individuals more attractive in social interactions. The speaker's journey from an awkward teenager to a confident adult serves as a narrative to inspire viewers. Phrases like 'feeling pretty confident' demonstrate the transformation he underwent and the state he aims to help viewers achieve.

💡Social hierarchy

Social hierarchy refers to the ranking or pecking order within a society or group. In the context of the video, the speaker mentions that one's status within the social hierarchy affects how they interact with others, particularly women. Higher status, achieved through self-improvement, can lead to less awkwardness and more confidence in social situations. The script suggests that as one's status increases, so does their level of comfort and success in dating and social interactions.

💡Role model

A role model is a person whose behavior, achievements, or values are imitated by others. The video suggests that finding and copying the behaviors of role models who are successful with women can accelerate one's own improvement in social interactions. The speaker shares his experience of emulating two individuals, Levi and Joe Delaney, to improve his own social skills and success with women.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video presents meditation as a tool for mental relaxation and improving one's ability to stay focused and present in social situations. The speaker describes meditation as a way to train the mind to return focus to the breath, which parallels the need to stay present and not be overwhelmed by nerves or awkwardness.

💡Deep breath

Taking a deep breath is a simple yet powerful technique mentioned in the video for achieving physical relaxation. It serves as an immediate method to reduce tension and increase presence in the moment. The speaker advises taking a deep breath before approaching or speaking to a woman, suggesting that it can activate a more confident and attractive version of oneself.

💡Pedestal

In the context of the video, 'pedestal' is used metaphorically to describe the act of overly idealizing or valuing someone, often to the point of neglecting one's own needs or interests. The speaker advises against putting women on a pedestal and instead suggests replacing them with other priorities such as personal goals, family, or faith. This shift in focus can lead to a healthier mindset and less awkwardness in interactions with women.

💡Mentorship

Mentorship involves guidance or advice from an experienced or more knowledgeable person. The video script describes the speaker's experience with mentorship, where he learned from Levi and Joe Delaney, who served as mentors in his journey to become more confident and successful with women. By observing and imitating their behaviors, the speaker was able to improve his social skills.

💡Authenticity

Authenticity refers to the quality of being genuine, original, and not copied. The video discusses the balance between copying the behaviors of others to improve oneself and maintaining one's authenticity. The speaker argues that while copying can be a fast track to improvement, it's essential to integrate these learned behaviors into one's unique style to avoid appearing inauthentic.

💡Nervousness

Nervousness is a feeling of anxiety or apprehension, often experienced in anticipation of a potentially stressful situation. The video addresses nervousness as a common obstacle in social interactions, particularly with women. The speaker provides strategies for reframing nervousness as excitement and using visualization to mentally prepare for interactions, thereby reducing awkwardness.

Highlights

Respect yourself for choosing an educational guide over clickbait videos.

The speaker went from being extremely awkward around girls to feeling confident.

Awkwardness and nervousness prevent you from showing your best self to women.

The speaker promises to teach how to stop being awkward around women to attract them.

Avoid watching porn or seeing any sexual content to prevent acting in a 'hungry' way around women.

Progressively deloading, rather than going cold turkey, is a more effective method to stop watching porn.

Avoid following women who post provocative content on social media to prevent awkwardness.

Replacing women on the pedestal with other priorities like goals, God, or family can reduce awkwardness.

Speak to more women to improve social skills and reduce awkwardness.

Copying the mannerisms of men who are successful with women can improve your own success.

Physically relaxing by taking a deep breath can significantly improve interactions with women.

Mentally relaxing through meditation and visualization can help in approaching women.

Reframing nervousness as excitement can help in reducing awkwardness.

Leveling up as a man through self-improvement increases status and reduces awkwardness around women.

Increasing your status through achievements can make you less awkward even around beautiful women.

The speaker provides a link in the description for further guidance on attracting women in 2024.

Transcripts

how to stop being awkward around women

let's go through this full guide

together first of all respect to you

because you chose to click on this

educational guide instead of all of the

short clickbait videos out there so you

have my respect for that because you've

got a very good attention span and that

means you'll definitely watch all of

this video without scrolling down to the

comments and you'll drive up the YouTube

algorithm for me won't

you why should you listen to me on this

topic well I went from being so awkward

around girls that i' jump if they

touched me to now feeling pretty

confident and that's a true story around

this point when I was maybe 15 years old

I was around 15 16 even though I still

look like a boy I went out with some

friends uh with from my high school and

we were stood outside of this Cinema

like we weren't like out out you know

like drinking or anything but we were

just kind of like stood outside of the

cinema and it was like three of my male

friends and they had invited like three

females like uh female friends of theirs

to come and we stood around and this one

girl next to me she touches my neck

because I had jewelry like this on and

basically it was like it was kind of

like how this has happened here where

see this thing this is like quite low

down usually you want to have your

jewelry with that little back Clipper

thing is like at the back so she tries

to grab it and and like fix it for me

but she accidentally like touches my

neck slightly and I jump and I was like

oh and she was like oh sorry I was just

trying to fix your your chain and I said

like for some reason I said to her like

no don't because I I don't I hate being

touched and one of the things you should

know about me especially if you're an

attractive woman is my love language is

touched so send me a DM by the way if

you are an attractive woman but

basically I actually like being touched

that's like how I feel love and I give

love but I was so awkward that I

randomly even said a weird lie and I

literally jumped when a girl was

touching me to now I feel pretty

confident around girls and so I want to

get you to this point so this is the

promise for this guide that we're going

through today I'll teach you how to

being stop being awkward around women so

that you can actually attract them

because it's not a good experience being

awkward and shy and nervous around women

because you just don't really show the

best version of you which is a really

good point to make like there's a better

version of you that maybe no woman has

ever seen just yet because you've been

super nervous with them and so if we

just tackle this one problem we'll get

you to the next stage of your like

dating life where you'll be able to show

more of the real confident version of

you so my quick introduction my name is

Hamza and I help men improve themselves

so they can attract a great woman

subscribe right now if you're interested

in that I've noticed that uh videos

sometimes won't be shown to you unless

you actually subscribe so make sure you

go and subscribe and you'll be more

likely to see videos like this on your

homepage which is you know full of

Education instead of all the clickbait

and all the [ __ ] stupid thumbnails

and all that you've just got like an

educational guide so make sure you go

subscribe right now so there's seven

things we're going to cover today seven

things you can do to destroy awkwardness

around women number one don't watch porn

or see any sexual content of her that's

an important extra part there many guys

already know not to watch porn but a lot

of women post like softcore porn on

social media these days a lot of women

post like Pro provocative pictures and

and reals and stories and stuff of them

and that can actually [ __ ] you up as

well so we'll cover that we'll cover

replacing not just getting them off the

pedestal but replacing them off the

pedestal you've probably heard like you

know it's a problem with guys we put

women on the pedestal and that makes it

so that they can only look down upon us

well not many people say that we it's

not about taking women off the pedestal

it's about replacing them and putting

something else on the pedestal and I'll

talk about like the things we can put

there like God family and our work our

goals the third thing we'll talk about

is speaking to more women because this

is your self-improvement there's so many

little no offense of them like you know

little losers who get onto

self-improvement they watch videos like

this and they're in this like Sigma male

grind where they're like yeah I don't

care about speaking to girls when

truthfully that is a part of your

development as a man and you shouldn't

Overlook that so I'll tell you like in

weird specific steps on how to speak to

more women then the fourth point you can

do is copy sexy men so I'll show you the

two guys that I personally copied and

imitated to get better with girls we'll

go over physically relaxing so what's

something you can do in 5 seconds to

make you better with girls as long as

you remember to do it we'll go over

mentally relaxing what's something you

can do every single day to make you

better with girls when you go and

approach them and finally we'll go over

leveling up as a man increasing your

status so that you get more respect from

other men and you get more attraction

from women this will take you way longer

but it's like a very it's like life as a

man is just about leveling up and so

we'll cover this as well for firstly

there's a link in the the top of the

description if you just want to go have

a look it it'll stand out more than

normal that's a guide on everything you

need to get girls in 2024 and I really

think you'll like that so you can click

and open that link right now or just

remember this and then watch it after

you finish watching this video here so

there's seven things you can do to

destroy awkwardness around women and

we're going to go over this first one

which is don't watch porn or see any

sexual content of her watching porn will

make you act in a weird hungry way when

you're with her you probably know this

right if you're someone who consistently

watches porn and you've never had a time

where you haven't watched porn then

you've probably never seen the version

of you that isn't like this sort of like

hungry like desperate guy but if you've

had periods where you haven't watched

porn you probably will know that like

you come across in way more of just a

normal human being kind of way so if you

just can trust me on this if you've

never had that before when you haven't

seen or watched any porn for months you

just act way more normal and attractive

around women

and the reason why is probably because

you stop feeling like a beta male loser

there's people online who say like oh

yeah women can smell the retention on

you they can smell if you haven't

ejaculated I don't really think so I

don't believe anything's like that

serious I just think that when you watch

porn you don't feel good about yourself

then when you go and trying to speak to

a girl since you don't feel good about

yourself you come across in a worse way

and so when you sop watching porn not

only does it like you know stop frying

your dopamine receptors and everything

it's also like an accomplish ment in the

modern day it's like a right of passage

and so suddenly you feel more confident

and happy about yourself it's a good

accomplishment to go through and so the

next time you go speak to a girl when

it's been weeks since you've watched

porn you'll feel like you're on this

upward Trend this momentum and you'll

naturally speak to her in a more

confident attractive way when you like

yourself more because you've had this

accomplishment of not watching porn so

how do you stop watching porn there's

different uh methods the one that worked

for me personally was progressively Del

loading so I tried everything I tried

the easy peasy method I tried like no

fap and everything all of that just felt

like in my opinion like the loser method

and so this is the method of basically

the bodybuilder which is that if we go

to the

gym trying to stop watching porn is kind

of like trying to hit a PR in the gym

like hitting 100 kg bench press and so

many guys will try and do like the loser

noof fap streak [ __ ] where they're

trying to get to like day 90 or they're

trying to quit porn or anything think

and they'll get to like you know 2 days

and then they'll relapse two days then

they'll relapse and they'll be like oh

man why do I keep relapsing why can't I

just get to day 90 that's like a little

skinny kid coming into the gym and

saying like why can't I just bench press

100 kg but it's like yeah well you're

not really supposed to right now because

you know you're kind of weak and so if

you start with 20 kg the Mt barbell and

you start increasing it over time over

time over time eventually you'll get

there and so with porn it's kind of like

the exact opposite with porn and

masturbation instead of thinking that

you can just randomly go to zero the m

you heard about nofap which is what most

young guys assume and then get so upset

that they can't quit think to yourself

wait I should just progressively deload

so if for example you fap like once per

day so on average like 30 days a month

make it like 27 days this month then

make it 24 then make it 21 and then

within like 7 months you basically quit

forever and it's not sexy because I

literally just told you yeah it'll take

7 months to destroy this addiction but I

see so many guys struggle with this

because they just trying to get to like

like uh the streak and to fap and watch

Pawn zero times immediately and it's

just like it's too heavy it's like it's

being in the gym and this there's just

weight that's just too heavy and it

starts getting like weirdly like

obsessive and sad and makes you neurotic

like imagine if I commanded you that the

next time you go to the gym you have to

bench press a weight that's too heavy

for you imagine if I commanded you to do

that you'd get weirdly anxious wouldn't

you you'd be like so like uncertain

about yourself that's how guys who are

on nofap start to act and I don't think

noof fap does people like good honestly

like it should you fap no should you

watch porn no should you go on to nofap

like the actual sort of culture of noof

FAP [ __ ] no I think it's horrible for

you so I think progressively D loading

counting on average how many times you

fap like you know just guessing and then

reducing it by like 20% every single

month month on month within like 3 to 5

months you're at a point where you like

you may be fap like twice a month which

is honestly fine you don't need to be

like one of these guys who online who

are telling you like to get to like day

90 or some [ __ ] as an older guy I'm

telling you right now a lot of what's

spoken about in the nofap uh YouTube

space it is a lot of it is [ __ ] they

say it so extreme because it makes you

more emotional so you're more likely to

continue watching their videos they

don't make videos to help you they make

videos to get views so just be careful

cuz it it's quite dark like the nofap

industry they're uh they're not as nice

as they'd like to make themselves seem

so progressively D Lo is how you stop

watching por don't look at her sexual

content on her Instagram and if maybe if

you're a little bit younger she's got

like U Snapchat or Tik Tok or something

lots of girls post provocative like

sexual content and if you look at it

something weird will happen if you

imagine there's a girl you like in

school or in work and she's posting like

thirst straps on Instagram your Primal

caveman brain will get all weird because

it's kind of like she's presented

herself for you to [ __ ] when you think

about it when you see a girl who like

shaking her ass and showing her titties

and everything on social media it's like

your brain your Primal brain will

believe that she's like you're about to

[ __ ] her that's why your dick will get

harder when you see this kind of content

because your Primal brain will literally

think oh okay she wants me to [ __ ] her

so I'll

[ __ ] but that's not what she's

actually done she's just made digital

content not really for you but for you

know the mass of Sims who will watch

this then when you speak to her in real

life you'll try too hard and you'll come

across in this weird way to her because

you've like progressed the relationship

more than she has do you see like she's

made content for everyone but your brain

has seen this content and started to

think okay I'm at the point of you know

like this relationship where I can see

her sexual and I can get close to

[ __ ] her when you then go and speak

to her in person you're not actually at

that point of the relationship she just

made Mass content for everyone but

you're like you'll find it harder to not

be awkward when you've seen that kind of

content of a girl and you fantasized

about her cuz it's like you've kind of

like set this expectation for where you

guys are in the relationship and where

is she's still down here she just made a

little thirst trap little um Instagram

real where she's shaking her ass or

something but you your brain has

believed like oh yeah we are getting

sexual and so that makes you more

Awkward because suddenly you'll go up to

her and your brain and your body will

will almost expect a certain level of

connection that she's not showing and so

you'll seem like you're kind of like

trying too hard pushing too much so the

general rule is like just don't [ __ ]

see any sexual Conta online like whether

it's porn of of other people or it's off

her as well and this also includes like

honestly nudes as well which I know many

young guys are obsessed with I I don't

know what it is about young guys they

just [ __ ] love [ __ ] like nudes and

porn and stuff I swear once you like

start a business and you get to like 22

23 years old a lot of This falls off you

can still be like a 23y old loser but at

that point I'm really hoping that you've

started to make some progress in life

but if you haven't then obviously that's

what these guides are for but like by

the time I got to like 23 24 years old

this stuff just didn't interest me

anymore like I wanted to be the guy who

is deep throat in this girl not the guy

who was like jacking his little dick off

it's not little like not the guy who was

jacking his massive dick off whil it's

like she's trying you know she's sending

me some pictures or I'm watching

Instagram posts or something of her like

I just didn't want to be the [ __ ]

loser and so I decided like I vowed when

I was like 19 years old to not be like a

masturbator wanker anymore and maybe if

you're however old you are you should

probably make that vow for yourself as

well so how do you stop viewing sexual

content of her if she posts that kind of

stuff honestly just don't follow girls

who post thirst traps like there's no

benefit for you to do that you might

think like oh well you know I might get

into a relationship with her you

probably don't want to get into a

relationship with a girl who posts the

thirst traps and you might think like a

well I might [ __ ] her well yeah so do

like the 500 guys a thousand guys who

follow her right now anyway and so she's

stringing you all along and all of you

think eventually you'll end up [ __ ]

her it's like you're all little donkeys

and she's got the carrot on a stick and

what's interesting is she's getting like

[ __ ] pounded by the guy who doesn't

even follow her this all the all like

the real [ __ ] G's knows this the girl

who's posting the first traps the guy

who she's obsessed with usually doesn't

even follow her back that's like the the

real thing so if you're the guy who's

following her you've shown what like

Dynamic you're getting into which is

basically that you're the simpy guy

who's trying to get her attention and

you're sure going to stand out amongst

the 10,000 guys who follow her or even

more so just don't follow those girls

because it's not good for you it's not

even good for them so why even [ __ ]

get involved with this [ __ ] it and take

the social L because if this is for

example a girl you work with or a girl

in your school take the social L to stop

your addiction who gives a [ __ ] if she

asks like why did you follow me think of

something to say and just [ __ ] say it

and if anything when she asks something

like this if you know she's someone you

know from like school or something

honestly she'll be kind of more into you

when she asks you a question like this

because you'll stand out all the other

guys are like you know harassing her

following her writing messages and stuff

replying to her stories you're the one

guy where she's seeing wait why did he

unfollow me and that's you're sticking

in her brain a lot more than the 17

Indian guys who are saying like hey baby

like I love you like just sending her a

message I love you so we've covered the

first one stop watching porn don't see

any sexual content of her and you'll

feel less awkward around women the next

one is replacing them from the pedestal

so we hear about this a lot in like the

men's space but I don't think a lot of

influencers discuss it really well

lonely men put women on the pedestal

because they have nothing else

interesting in their lives and I want

you to be honest right now does this

look like your life you wake up you get

ready you like go to work school

whatever you like stay on your computer

your devices maybe you go to the gym and

then you go back on your computer or

your phone or something then you go to

sleep most guys this is what their life

looks like and it's no wonder You' put a

woman on the pedestal because she's the

most interesting thing that's happening

in your life but it's also no wonder

that she's not into you because she

wants to date the kind of guy who's not

got this boring ass [ __ ] life that

every other guy has this life isn't

special right it's fun like you know

like I this is what my life looks like

these days when I'm on my monk mode

period and I'm just [ __ ] waking up

and I'm grinding but it's like I do it

with a smile on my face cuz this is what

I want to do most guys do it with like

this depressed feeling of like you know

that you're in school or work or

something so it's kind of like if it's

by choice and you love this life then by

all means it's fine but most guys aren't

very like very happy this way and most

girls don't really want to date a guy

who's doing this like low-key

unsuccessful life where he's working

some [ __ ] job or he's just in school or

something and then the only fun thing

you do is go to the gym most girls would

prefer to date a guy who's living a fun

life because they want to enter the fun

they don't want to be the most fun thing

in your life so you put something else

on the pedestal like your goals or God

or family and naturally you'll stop

being awkward around women because

they'll be pushed off the pedestrial

when you really care about your work and

your goals you stop putting women on the

pedestal because you literally care less

about dating and sex than your purpose

so if you really really care about like

some goal that you've set like you know

making money in your business or

self-improvement or you've recently

gotten more into your faith and you've

become Muslim more Christian and you put

that on the pedestal naturally you'll be

less awkward around girls because you'll

have less of that neediness of you know

worshiping them like most guys do most

guys are really bad with women just

because this is the life they live and

so when they have a girl who's finally

replying back to them on text it's like

the most interesting exciting novelty

thing that they've got so far when

you've got like for example a successful

business or you've got like a family or

you've got like some goal that means a

lot to you suddenly it's like you have

less bandwidth to really care about

girls and in a weird way that makes you

more attractive to them because they

want to join a fun life they don't want

to be the focus of your life they don't

want to be like number one in your life

so go ahead and try and find some like

goals or some work that you really care

about how do you find the thing to

replace women from the pedestal well

here's a few questions you could journal

or you could just answer in like the

comments below or just think about ask

yourself what work you'd do for free if

you were already a billionaire this is a

question that will find your purpose and

the kind of impact you want to have on

the world what kind of work task would

you do for free if you were already a

billionaire like what kind of impact

would you want to have on the world

another question you can ask is what

would you do if you knew you were going

to fail not if you couldn't fail this is

a really specifically worded question

what would you do if you knew you were

going to fail 100% chance you're going

to fail cuz then if you knew you were

going to fail you'd be optimizing for

the enjoyment right A lot of people will

do something they don't enjoy for the

hope that it pays off

but this question will help you find the

thing that you actually want to do right

now because if you're going to fail

either way you may as well obviously go

and do the more fun thing so this

question actually means a lot to me cuz

that's how I've been able to like refine

and understand more about myself and I

really like teaching and learning I

really like body building so I do the

things that even if I was going to fail

I've enjoyed them along the way so I

hope that both of these questions can

help you like try and find some

direction in life let's say you get some

ideas and you're like you know what like

the work I'd do is like I'd go in like I

really love dogs and even if I was a

billionaire I'd go and like work in like

a dog shelter because it'd be so cool to

like every day wake up and you know

rescue some dog and and clean them up

and everything or maybe for you it's

like oh I want to educate the world I

really think health is important so I

want to go and be like a student of

health and go learn all the latest

research and then go and spread that in

Easy digestible ways so that people

around the world can improve their

health that's the kind of work that you

like you you know would want to be

putting on the pedestrial and naturally

when you find that hard work you'll just

have less bandwidth to like give a [ __ ]

about girls in a really good way because

now you'll have something else that

you're focused on so let's say you found

something that you think okay that could

probably be my thing you don't need to

be 100% many guys aren't but let's say

you found something that could be like

for example your business then you

discipline yourself to start to

sacrifice and align as much of your life

as possible to this work so whatever

work you've thought of here the the goal

of manhood like a lot of fulfillments

for most men seems to come when you

really sacrifice a lot and you align as

much of possible of your life to that

work that means a lot to you so you

might find that this might be the most

fulfilling life that you've had so this

is my monk mode lifestyle that I'm in

right now where I'm getting the most out

of myself for my work and I'm really

enjoying my life like for example I eat

a very simple diet I'm not really

spending that much time with friends or

with family or with girls I wake up and

I just work on videos like this where

I'm trying to educate men on you know

the some of the lessons that I've

learned in life and I wake up at like

4:00 a.m. I go to sleep at like 7:00

p.m. for many people that'd be a

horrible depressing awful life for me I

genuinely really enjoy it because the

most fulfilling part of it is I notice

myself like reaching closer and closer

to my potential in terms of my work like

when I noticed that oh [ __ ] I've had a

really good day where I've gotten a lot

done and I impress myself I feel so like

proud of it cuz I'm like wow like this

is such a good experience like this is

the hardest I've ever worked in my life

and I'm not going to continue this

forever obviously there'll be time when

I'm like 30 35 40 years old and you know

I won't have the energy for this I'll

have different priorities but I'll

always remember that like I pushed

almost as hard as I possibly could do in

terms of how hard I could work and

that'll be like a season of my life that

I'll always remember and during this

season naturally women are not going to

be high up on the pedestral because I've

put other things as the priority so

first you start with finding like some

kind of purpose some mission that means

a lot to you and then you just try and

grind for it as hard as possible and

when you do that naturally you'll

realize that you care less about women

and when you care less about women

you're often more attractive cuz you

just are less awkward and you're

overthinking a lot less as well so we've

covered the second thing replace them

off the pedestal this is the interesting

one speak to more women this is

self-improvement so many guys will

disagree with this and they'll say like

no don't think about girls just make

money just make money but truthfully I

really do think a lot of growth will

come if you actually just get into more

conversations with girls especially if

this is in an area you want to improve

in like if you clicked on this video

most likely you wanted to actually

attract more girls so this is actually a

goal of yours so honor that get into as

many conversations with women as you can

like I'm on this monk mode period where

I'm just focused on work but when I'm

out in public I'm still going to go in

like cold approach and speak to girls

because I just think it's really good

for you as a man to be integrated into

society and be able to like speak to the

common like you know to the the person

next to you the person who's like a part

of your community so don't overlook this

in this mode of like oh but I'm not

ready I don't care about girls because

you'll get ready and you'll start caring

more when you actually are good at this

so get into the flow of like just going

to speak to more girls this will develop

you more than like 10 workouts or making

more money because a lot of the things

that you do most likely is kind of like

in your comfort zone like it's not that

hard to go to the gym anymore is it it's

like it might have been months ago but

I'm assuming you're the kind of guy

who's been going to the gym for a while

that it's kind of like fun so it's like

that's going to the gym is in your

comfort zone going to cold approach a

girl or going getting into more

conversations with girls that's the

thing that's out of your comfort zone so

this will actually develop you more than

you realize a lot of guys will say like

a this is a distraction don't talk to

girls up until you're like rich or

something and I'm telling you right now

like they're usually the the people who

have that kind of mindset they're

usually like either autistic as [ __ ] and

they have no idea like what the hell is

going on or they're they're basically

like Chads and former degenerates who

don't need to speak to girls right now

because they've got it like you know

like when you see like attractive guys

say like oh yeah don't think about girls

they get to say that because they

already [ __ ] a lot of women so if they

take like 3 months off dating it's not

going to affect them the same way that

it might affect you when this is one

your goal but to also something that

isn't like locked down for you like I've

I've had a lot of experiences with girls

that if I go and spend like a few months

not dating I'm I'm fine like literally

I'll go on the first date after a month

or two months of not dating at all and

I'll still end up [ __ ] that girl

literally within 3 hours of of being on

the date it's like that's that's my

comfort zone now it's not difficult for

me to do that so I can go on to self on

uh monk mode and say like yeah I don't

care about girls I'm not going to think

about girls but for you if this is an

area of improvement and it's part of

your goals then it actually makes sense

for you to speak to more girls and it'll

also make you less awkward around women

why because you're just getting more

experience so how do you actually do

this well there's three ways to go up

and speak to more women you can give

them a compliments you can let them into

your inner dialogue and you can ask them

an innocent question I've done a full

breakdown of these three ways you can go

speak to women that you don't know in

the full guide to cold approaching women

video that's on my channel you can just

go find that and um just go watch that

it's like a 40-minute guide on like how

to go speak to women that you don't know

on the street so the idea is just go

speak to women everywhere including guys

as well go to like work school gym

restaurants cafes everywhere you go try

and get it as social as possible speak

to the person next to you and

particularly go speak to the women and

it doesn't need to be a flirty

conversation just chatting about normal

stuff will still develop you but if you

do want to push for the flirty

conversation cuz there's a woman that

you're attract Ed to by all means do

that and you will get less awkward

around women to to um you know that in

the future because you'll get more

comfortable around being with women most

guys are just quite awkward around girls

especially once you get out of school

because there's almost no reason for you

to be around many women but when you

start speaking to way more women and you

start flirting with girls in the gym and

you start you know like like speaking to

the waitress and just asking like normal

questions like how are you today you

start learning like the kind of

mannerisms that are attractive you start

how to behave like normal in public

which quite frankly lots of men don't

know because they don't go outside again

this most likely if you're not going to

[ __ ] this is probably what your life

looks like and I'm telling you if this

is what your life looks like you are

going to be awkward around girls because

you speaking to a girl is going to be

the most exciting highlight of your

entire week and if you only speak to

like one girl a week or one girl a month

and you've got like one girl you're

texting who you've got all your eggs in

that basket you are going to come across

as awkward needy nervous but if suddenly

you started to speak to five girls every

single day you'd be so much less awkward

because you'd be less needy and it'd be

less significant and you'd have more

practice so go ahead and go speak to

more women I give you my blessing to do

this cuz a lot of people in this like

masculine self-improvement grind kind of

space will tell you like ah ignore girls

bro you don't need to go and like speak

to girls I'm telling you right now like

you most likely wouldn't be watching me

on YouTube or considering buying my my

products if I was a virgin if I didn't

speak to girls so it's interesting I've

even said this to Muslims like I've got

musl Muslim Students inside of my

program where we teach a lot of things

of like how to become a better man how

to increase testost how to speak to

women how to like date how to [ __ ] and

everything and obviously you can like

follow that advice without needing to be

a degenerate and I've even said it to my

Muslim Students I said to him like you

probably wouldn't be here buying my paid

product if I was a virgin would you and

they stopped like one guy stopped and he

was like yeah you're right actually so

he's not even a degenerate at all but

basically like we respect the man who's

who's went out and got an experience

with women because it is some like a

skill to be good with women it's a skill

to be able to like talk to them and most

men are just too afraid of that so this

is your like wakeup call to start like

just getting into the discomfort of

speaking to girls and being okay with

getting rejected being okay with

mumbling your words and [ __ ] up

because we've all basically had to go

through that let's move on to the fourth

point which is copying sexy men this is

the fastest way I've ever improved with

women find guys that you look up to

watch their manorisms with women and

then imitate that with your own style so

I've done this majorly with two people

I've done it with my friend Levi from

University who's like this cool black

guy that I used to go to like parties

with and I would notice his like he he

was like social a lot longer than I was

basically I I only stopped being like a

loser when I was like 19 years old he

was like cool in high school and

everything I didn't know him in high

school but he he spoke about the

experience and um so he he already had

like years of experience of like you

know going out speaking to girls

drinking and partying and stuff so I

kind of needed like someone to kind of

show me the way a little bit and I just

noticed his mannerisms like when we'd be

speaking to girls or we'd be going to

parties of just how cool and like you

know the way he'd behave the way he'd

talk the way he'd like move around he'd

speak to people it was like it broke so

many paradigms of like what I assumed

you had to be like in a certain

situation like when you meet a girl or

when you go to a party and so that

helped me a lot because the next time I

would go to a party I would slightly

like copy what he did but you know in my

own kind of style and it would work so

much faster than me being sat here and

watching a guide like this so this

advice I'm giving you kind of devalues

this entire a video I'm making because

this like this page right now would be

more valuable like and the same was with

this guy here Joe Delaney he's a fitness

YouTuber and I I followed him a long

time ago and he posted some videos where

he's like he's kind of like a party boy

he's going out to like uh parties and

clubs and he's going on dates with girls

and the way he'd speak to them it it

kept on breaking beliefs for me cuz I

was like oh [ __ ] like you know just

something occurred and I was like oh you

could speak to a girl like that and

that's actually kind of attractive I'll

try that next time and so then I'd say

like either the same thing he said or in

my style or you know the same kind of

like mannerisms and it would work so

well so quickly that from that point I

was like oh [ __ ] I don't care how lame

it sounds I'm always going to be okay

with like copying people because it's

just so fast to improve and what's

interesting this is a completely side

note but I actually blew up on YouTube

because I just copied people and no one

really like like fully really knows this

but I copied like hundreds of videos and

that's what made me blow up because

there was videos that were performing

well and I just copied and pasted the

title I didn't really copy the advice or

you know the content of the video but I

used to copy and paste like titles for

YouTube videos and when I was doing that

a lot I started to get like 5 10,000

subscribers per day so copying just

universally is such a good strategy and

and artists know this really well

there's a phrase which is steal like an

artist where basically you just go and

copy and like naturally when you copy

someone you don't copy them 100% because

it's your perspective of them so

suddenly it's it doesn't feel like a

complete an utter copy plagiarism

because you've automatically added in

your assessments like your your view of

the thing that you copied which means

that you'll never have like a perfect

onetoone copy which therefore still

makes it unique anyway but you've at

least started with like the Baseline

which was well so why this works is

because it's just so much faster to see

a guy who's in action with women and

then to imitate that then it is to start

at Gan zero trying to figure out

everything from a blank uh state or

blank slate so isn't this inauthentic it

kind of is but here's the truth like

either way you're going to find your

style over time this makes it faster to

find your style in my opinion rather

than [ __ ] up and doing weird [ __ ]

that although could be seen as authentic

doesn't actually get you what you want

like I don't feel inauthentic now or

even back then it was more that I'd get

inspiration and be like oh okay so you

can randomly like shout in a party like

you know my friend did that once right

loads of times you can add like that was

a belief that I walked home with one

time which was like oh like in a party

you don't have to be speaking quietly on

the side you can randomly just make like

[ __ ] loud noises and shout and and

like someone starts dancing like imagine

if a girl started dancing my friend Levi

would just shout and go like hey like

that and I didn't realize that that's

something you could do up until he did

it then the next times that like I was

in the same kind of situation and I

would do something similar that he did

and I I noticed that that was like a

good thing to do you know by the the

body language of people laughing and

smiling and stuff then I was like okay

like it doesn't feel inauthentic that I

did that I just didn't know that you

could do that before I had seen him so

it's like I don't think it's like this

is inauthentic it's just that you become

aware of things that you could do that

you didn't know you could have done

before so you you take it as it is maybe

you don't want to copy but I actually

have found a lot of value in doing this

so I'm going to keep doing that so how

do you exactly do this you find a role

model whether it's someone you watch

like their content or it's someone you

know in real life and you see how they

behave next to women so it's a guy who

makes videos with his girl or you know

he's cold ing women or it's like someone

you know in real life and you go to

parties or you go to like cold approach

with him or something you go to the gym

with him and you notice how he speaks to

girls and then you just copy some part

of that next time you're around women

and you'll notice that if he's if the

role model was good and he actually got

girls that you'll be way more likely to

get similar results as well so that's

the fourth part done now we're on

physical

relaxation nice picture of me in my uh

Villa in Thailand this was probably the

most beautiful place I've been to in my

life this is kosoy in Thailand

so the biggest tip out of this entire

guide the fastest progress you can make

with women is take a deep breath like I

say that literally cuz I say this quite

often now that this phrase of like take

a deep breath people's brain just turns

off and they're like yeah yeah whatever

it's kind of good advice I've heard it

before but often like for me personally

I'll forget to do this like I have the

advice of like take the deep breath and

I'll read it but I won't do it like be

honest when you saw that did you

actually take the deep breath or did you

just keep listening and getting ready to

like skip this section because you know

this piece of advice cuz if you did take

a deep breath right now with me right

now you probably find that instantly you

feel like 10 20% more present mark my

words when you take a deep breath just

before you go speak to a girl that

conversation will go so much better you

know how sometimes like you have a

conversation with a girl that's just

whack and you Mum your words and you

[ __ ] up and you literally like stut her

or something and other times you have a

conversation with a girl where you feel

like you said everything right and you

feel like she's really into you like

surprisingly into you usually that's

because you've been physically relaxed

and you just come across so much better

and so if you force a deep breath before

you go speak to a girl you might be so

surprised of how powerful it is that

that on tap you're able to activate that

sexy version of you where girl like

that's the version of you that the girl

ends up you know giving you her number

and eventually like getting with you so

that's just the one tip I'll give you to

physically relax and actually another

tip I'll give you is don't even think

about the alpha male body language like

there's a lot of YouTube videos that

talk about body language and I actually

think that they're all just Bas like

just stupid you don't need to think

about your body language just do the

deep breath and you'll automatically get

into an authentic natural confident body

language your body language is just a

reflection of how you feel inside and so

if you feel tense inside and you fake

like this like alpha male big you know

confident body language you'll recreo

like inauthenticity you'll wreak of like

fakeness and anyone who's at least a

little bit intelligent will be able to

pick up on that and actually not want to

spend time with you because it

symbolizes like dishonesty so don't even

think about body language ever again and

instead just think about feeling better

inside of you and the single greatest

thing you can do for that is take a deep

breath so that one's done and then we're

on mentally relax this one's quite

simple as well meditate longterm so

longterm just meditate 5 minutes a day

10 minutes a day you can use the apps

that you can find on your phone and that

I used to use a lot was called medito I

don't really use that one anymore I just

set like the normal iPhone time or 5

minutes and just focus on your breath

and as soon as you notice that your

focus has gone and you're randomly

thinking about you know some memory or

something literally just bring your

focus back to the breath and that's like

one rep like one bicep curl for the

brain it's the act of bringing your

focus once it left again back to the

breath back to the breath back to the

breath that's where the gains are made

you don't meditate and um think that

your your mind is supposed to stay

focused on the breath your mind is

literally like the point of meditation

is for your your mind to wonder and then

your act of meditation like your task is

to bring the wandering mind back it's

not like you should never be pissed off

that you aren't focused so many people

meditate and it's like I'm so surprised

that like no one's ever taught

meditation in like a way that the normal

person understands I swear to God like

my meditation advice is is so powerful

but I've never heard any of the people

on the apps or websites or whatever talk

about it it's like medit is not supposed

to be you being focused on your breath

it's you returning the attention back to

the breath it's like bringing back the

wandering mind so many people will say

like oh but I tried to meditate but I

couldn't stay focused on the breath it

didn't really work for me no that's the

point your mind's supposed to wer

because of course it will but the point

of meditation is doing reps of realizing

your mind has wandered and then bringing

it back bringing it back bringing it

back reeling it in reeling it in reeling

in like the monkey that's the point it's

like pulling the monkey then he runs

away again then pull the monkey back

then he runs away again it's the pulling

that's the point of meditation so the

next time you meditate and you notice oh

man I can't stay focused you should

smile and think oh yeah I can't stay

focused that's the point that's like the

whole point is I'm trying to bring it

back and the more times you pull back

the monkey you bring it back to the the

breath the more reps you're getting for

your attention span and you're more

mentally relaxing along with this

visualization is very strong so if I'm

about to cold approach a Girl by the way

there's only two things that I do I

don't try and think of what to say I'll

do one massive deep breath just like we

spoke about here then what I'll do is

I'll flash like an image of her in my

mind of her acting in quite like like

it's it's a very particular way like

this works for me my personality but

like quite like sexually intimidated so

I I've had like a bunch of times where

girls will tell me like how they felt

when we were first about to have sex and

there's almost like a face that multiple

girls have pulled where they're almost

like slightly like scared but like

turned on at the same time you know when

they're telling me about like what it

was like to like have sex with me for

the first time or something and um when

I'm speaking to a new girl or when I'm

about to go cold approach a new girl

I'll almost put that same kind of

mannerism like body language expression

on her so that it's like it's already

put me in the body language and that

emotional inner state that I've already

gotten her and she's already into me the

same way that previous girls have been

so you can try and copy that if you

don't have that memory bank of you know

girls that you've gotten beforehand

telling you what it was like then just

visualize the girl that you're about to

speak to whether it's a girl from school

or some girl in the gym that you're

about to go cold approach visualize her

just like being happy that you spoke to

her visualize her maybe being a bit

turned on afterwards because you spoke

to her in a confident sexy way something

like that just see like the way to

visualize is basically just like make

like a an AI generated image in your

brain just make the image pop up enjoy

the image for a few seconds and then go

and speak to her and the final mental

relaxation tip is actually just to

reframe nervousness for excitement so a

lot of the times you're about to go cold

approach a girl or go speak to a girl in

school and you know try and like spit

some game game out of her you'll be

quite nervous and then if you tell

yourself the story that you're nervous

you'll then perform worse because you'll

be like oh damn I'm nervous that's a bad

thing so anytime I feel nervous I often

will say it out loud or to myself or to

the person next to me I'm excited

usually that's a [ __ ] lie by the way

usually when I say that it's like I kind

of know it's a lie but for some reason

it works anyway so that's just a weird

tip like you can literally just tell

yourself no no it's excitement I'm

excited to go cold approacher I'm going

to go cold approacher right now and for

some reason it does actually work to

help to like make you better and less

awkward in that situation and the final

one is leveling up as a man and getting

to a good level of your own

self-improvement the the money you're

making in your career or business your

confidence attractiveness and everything

else so as you level up your status

increases status is your position in the

social hierarchy when your status is

significantly above the woman's you

won't be nervous at

all so how do you increase your status

while you do it through self-improvement

you set goals and you work hard on them

maybe the goal is to build an aesthetic

body or make money from a business or

heal trauma or improve social skills you

do things that level you up in different

areas that you care about and naturally

your status will go up because you

started to progress more and more and

more and you've achieved more things and

that just means that you're higher up in

the social hierarchy and when you're

higher than a woman in the social hierar

hierarchy in terms of status and value

that you bring naturally you'll be less

awkward around them because you'll be

less needy and less like careful and

you'll just be more present around them

so this is the on sexy answer because it

takes months and years to increase your

status us through self-improvement and

everything but it's the only true way to

lower nerves around women and this is

such an interesting question ask

yourself honestly would you still be

nervous and awkward around a one out of

10 woman think about it if if there was

a one out of 10 like a full-on like just

really nonattractive girl in front of

you would you be awkward around her

probably not probably not right so it's

interesting that it's based on her and

also our like the difference between her

status and ours so imagine you became

like a giga Chad Rich [ __ ]

suddenly you're not even awkward around

really beautiful women so even if you

didn't follow the previous tips if you

just became higher in status because of

achievements you would actually become

less awkward this is the long-term play

and this is probably the most powerful

one because you just feel less awkward

around even like beautiful women even

high quality women because of how much

you've leveled yourself up so at the

start of this guide I promised you that

I'd teach you how to start cold

approaching oh [ __ ] this is the previous

page I didn't change that well at the

start this guy I teach you I promised

you uh the seven things you can do to

destroy awkwardness around women we went

through every single one of these check

them all off don't watch porn or see any

sexual content of her replace them off

the pedestal speak to more women this is

self-improvements copy sexy men

physically relax mentally relaxed level

up as a man we've covered everything

that I promised to you and one last time

the top Link in the description is

everything you need to get girls in 2024

so once you've learned everything today

of like not being awkward now it's time

to actually attract those women properly

and so that top Link in the description

will help you to do that go to that link

right now go open it up and go watch

that video do the hard work especially

when you don't feel like it