How to *Scientifically* Trick Your Brain to ENJOY Studying | Dr. Anuj Pachhel

Summary

In this video, Dr. Rich Pachel shares 15 practical study tips that have helped him throughout his journey as a medical student and MBBS intern. These tips range from creating an effective study environment and managing time efficiently, to incorporating engaging techniques like gamifying study sessions and connecting learning to real-life applications. The emphasis is on making learning enjoyable and sustainable by breaking tasks into smaller chunks, celebrating small wins, and reducing distractions. Dr. Pachel’s advice encourages students to find their rhythm and approach studying with a strategic, positive mindset.

Takeaways

• 😀 Keep your study space minimal and clutter-free by only keeping relevant materials on your desk to reduce distractions.
• 😀 Eliminate the stress of decision-making by planning your study schedule in advance and sticking to it.
• 😀 Try new and engaging study methods, like active recall and teaching the material to others, to make learning more enjoyable.
• 😀 Connect the material you're studying to real-life applications to increase engagement and understanding.
• 😀 Create a designated, clean, and well-lit study space that fosters productivity and positivity.
• 😀 Turn studying into a game by using timers or rewarding yourself after short bursts of focused study.
• 😀 Avoid burnout by taking regular breaks and finding activities to relax and recharge, such as walking or talking to friends.
• 😀 Use comforting routines like brewing coffee in the morning to create a positive mindset before starting your study sessions.
• 😀 Ensure understanding of material before moving on; use visualization techniques to reinforce concepts.
• 😀 Stay motivated by regularly visualizing your long-term goals, like academic success or career achievements.

Q & A

What is the first tip Dr. Rich Pachel gives for effective studying?

The first tip is to avoid getting overwhelmed by the syllabus. Dr. Pachel suggests limiting the number of books or topics you study each week to reduce anxiety and improve focus.

How can students avoid decision fatigue while studying?

Students can avoid decision fatigue by creating a weekly study schedule. Sticking to this schedule eliminates the need to constantly choose what to study, making the process smoother and more efficient.

Why is it important to try new learning methods?

Trying new learning methods, such as active recall or teaching others, helps keep the study process engaging and prevents boredom. This also helps reinforce the material and improve retention.

What role do real-life applications play in studying, according to Dr. Pachel?

Connecting study topics to real-world scenarios makes learning more interesting and relevant. For example, medical students can better understand diseases by relating them to actual patient cases.

What does Dr. Pachel recommend for creating an ideal study environment?

Dr. Pachel emphasizes the importance of a clean, organized, and well-lit study space with minimal distractions. This helps enhance focus and productivity.

How can students make studying more fun?

Gamifying study sessions, such as using a timer for short, focused study bursts, can make studying feel like a game. This technique helps keep the brain engaged and motivated.

What is a good strategy for preventing burnout during study sessions?

Taking breaks and engaging in stress-relief activities, like walking or spending time with family and friends, helps to prevent burnout and maintain mental well-being.

Why is starting the day with a cup of coffee a good tip for studying?

Starting the day with something you enjoy, like coffee, sets a positive tone for the study session. It provides a small ritual that can boost mood and productivity.

How can students deepen their understanding of complex topics?

Students can deepen their understanding by visualizing the concepts and using tools like 3D anatomy websites for complex subjects, which makes difficult material easier to comprehend.

What is the significance of visualizing long-term goals in the study process?

Visualizing long-term goals helps maintain motivation. By imagining success and the benefits of achieving their goals, students are more likely to push through difficult study periods.

How can good stationery contribute to a better study experience?

Investing in quality stationery, such as colorful pens and organized notebooks, can make studying more enjoyable. It also improves the effectiveness of reviewing and organizing notes.

What should students avoid to maintain motivation during study sessions?

Students should avoid quick dopamine fixes, such as excessive use of social media. Instead, they should engage in hobbies like playing an instrument to sustain motivation without distractions.

What can students learn from mentors or teachers to improve their studies?

Engaging with passionate teachers or mentors can reignite interest in the subject and provide valuable insights. Learning from experts can offer fresh perspectives and deepen understanding.

What is the benefit of breaking down tasks into smaller sections?

Breaking down large tasks into manageable chunks makes studying less overwhelming. It allows students to focus on one section at a time, improving efficiency and reducing stress.

How can students reward themselves during their study process?

Celebrating small wins, such as improving grades or sticking to a study schedule, helps keep students motivated. Rewards create positive reinforcement and a sense of accomplishment.