I used to be lazy now I can't stop working, here's how

Summary

The speaker shares his transformation from a lazy to a highly productive individual, attributing his change to getting a job which paradoxically reduced distractions and increased focus. He emphasizes the importance of exercise, sunlight, and eliminating social media to boost productivity. The speaker also suggests setting a clear self-image, visualizing it, and making lifestyle changes like abstaining from smoking and drinking, and modifying diet to enhance focus. He recommends writing down one task at a time and practicing deep work to improve concentration. Finally, he endorses the use of nicotine and caffeine as stimulants and stresses the benefits of morning exercise for mental readiness.

Takeaways

• 🕒 Getting a job can paradoxically create less time for distractions and more focus on important tasks.
• 🌞 Incorporating sunlight and exercise into your morning routine can boost energy and productivity.
• 🚫 Deleting social media can eliminate a significant source of procrastination and improve focus on high-leverage tasks.
• 📝 Writing down and visualizing your desired characteristics and life goals can motivate behavior change towards achieving them.
• 🔥 A strong self-image can ignite motivation and drive towards accomplishing business and personal objectives.
• 🚭 Quitting smoking and drinking can remove barriers to productivity and clear-headedness.
• 🍽 Adjusting dietary habits, like avoiding carbs during breakfast and lunch, can help maintain energy levels and focus throughout the day.
• 📋 Writing down one task at a time can improve the likelihood of completing tasks and maintaining momentum throughout the day.
• 🧘 Practicing deep work and focusing on one task at a time can enhance productivity and quality of work.
• ☕ Using stimulants like nicotine and caffeine can provide a temporary boost in focus and energy for work sessions.
• 🏋️‍♂️ Engaging in physical activity, even just a small amount, can prepare the mind and body for a day of work.

Q & A

What was the speaker's initial transformation that led to increased productivity?

The speaker's initial transformation was getting a job, which paradoxically gave them less time for distractions and forced them to focus on their business work during their days off.

Why does having a job help reduce distractions according to the speaker?

Having a job creates a sense of urgency to get work done during limited free time, which in turn reduces the time spent on distractions.

What daily routine did the speaker adopt to increase productivity?

The speaker adopted a routine of waking up, getting sunlight, exercising to energize for the day, and then working intensely at their desk.

How does the speaker describe their work ethic on days off?

The speaker describes their work ethic on days off as being like an 'animal,' working for long hours without distractions.

What was the speaker's previous behavior that they changed to become more productive?

The speaker used to spend their days on their phone, scrolling through social media, watching videos, and engaging in other unproductive activities. They changed this behavior by getting a job and focusing on high-leverage tasks.

Why did the speaker delete social media apps from their phone?

The speaker deleted social media apps because they realized they were using them for consumption rather than production, which was decreasing their productivity.

How did the speaker change their self-image to become more productive?

The speaker changed their self-image by writing down the characteristics they wanted to have and visualizing what their life would be like if they achieved those characteristics.

What is the significance of visualizing one's life goals according to the speaker?

Visualizing one's life goals helps to create motivation and a sense of urgency to work towards those goals, leading to increased productivity.

What lifestyle changes did the speaker make to enhance their productivity?

The speaker made several lifestyle changes, including stopping smoking and drinking, changing their diet by eliminating carbs from breakfast and lunch, and practicing deep work.

Why does the speaker recommend eating carbs only at dinner?

The speaker recommends eating carbs only at dinner because they can make you tired and slow down brain function, which can negatively impact productivity.

What strategy does the speaker suggest for task management to improve productivity?

The speaker suggests writing down one task at a time to maintain focus and ensure that tasks are completed effectively, rather than trying to multitask.

How does the speaker feel about multitasking and why?

The speaker believes that humans are not good at multitasking and that focusing on one task at a time leads to better productivity and results.

What stimulants does the speaker mention using to enhance their focus and productivity?

The speaker mentions using nicotine pouches and caffeine as stimulants to help them work with high intensity and focus.

Why is getting sunlight and exercise important in the speaker's daily routine for productivity?

Getting sunlight and exercise is important because it helps to wake up the mind, increase energy levels, and prepare the body and mind for work.

Outlines

00:00

🐝 Transformation into a Productive Individual

The speaker shares their personal journey from being lazy to highly productive. They emphasize the impact of getting a job, which paradoxically gave them less time for distractions and more focus on their business. The speaker also highlights the importance of morning routines, such as getting sunlight and exercising, to energize for the day. They candidly discuss their previous habits of scrolling through social media and watching TV, which they replaced with a disciplined work ethic. The paragraph concludes with the speaker's transformation into a highly focused individual, working for extended periods on their business tasks.

05:01

🌞 Embracing a Mature Lifestyle for Productivity

In this paragraph, the speaker discusses the significance of updating one's self-image to align with their goals and aspirations. They share their experience of outgrowing adolescent behaviors and adopting a more mature lifestyle to enhance productivity. The speaker also talks about the detrimental effects of smoking and drinking on their work at university and how quitting these habits helped them focus better. They introduce the concept of eating carbohydrates only at dinner to maintain energy levels throughout the day, as opposed to feeling sluggish after consuming them earlier. Additionally, the speaker advocates for writing down one task at a time to maintain focus and avoid the illusion of multitasking. The paragraph ends with advice on practicing deep work and the benefits of using nicotine and caffeine as stimulants to enhance work performance.

Keywords

💡Productivity

Productivity refers to the ability to get significant work done efficiently. In the video, the speaker describes their transformation from being unproductive to highly productive by adopting new habits and strategies. Examples include working long hours on projects and minimizing distractions.

💡Distractions

Distractions are elements that divert attention away from important tasks. The speaker emphasizes the importance of reducing distractions, such as social media and excessive leisure activities, to increase productivity. They mention deleting social media apps like Snapchat and Instagram as key steps.

💡Self-Image

Self-image is how one perceives oneself, including characteristics and goals. The speaker highlights the significance of changing one's self-image to align with desired outcomes. They suggest writing down and visualizing the traits and lifestyle they aspire to achieve.

💡High Leverage Tasks

High leverage tasks are activities that yield significant results with relatively little effort. The speaker stresses focusing on these tasks to maximize productivity. Examples from the video include recording YouTube videos and launching a course.

💡Exercise

Exercise is physical activity that improves health and energy levels. The speaker notes that exercising in the morning helps them wake up, get energized, and prepare for a productive day. Even small amounts of exercise, like doing push-ups, are beneficial.

💡Social Media

Social media refers to online platforms for communication and content sharing. The speaker discusses the negative impact of social media on productivity and how deleting apps like Snapchat and Instagram helped them focus more on their business and personal goals.

💡Deep Work

Deep work is the practice of focusing intensely on a task without distractions for extended periods. The speaker attributes their ability to work for long hours to practicing deep work, starting with shorter sessions and gradually increasing the duration.

💡Visualization

Visualization involves imagining detailed scenarios of achieving goals. The speaker describes using visualization to motivate themselves, picturing their future success and daily routines to drive their current efforts. This practice helps them stay focused and motivated.

💡Carb Timing

Carb timing is the strategic consumption of carbohydrates at specific times to optimize energy levels. The speaker explains that avoiding carbs during breakfast and lunch prevents sluggishness, allowing them to maintain high energy and focus throughout the day.

💡One Task at a Time

Focusing on one task at a time means concentrating on completing a single task before moving on to the next. The speaker advises writing down and tackling tasks one by one to enhance productivity and avoid the inefficiencies of multitasking.

Highlights

Working for 5 hours straight on projects like editing videos and scripting.

The transformation from being lazy to productive by getting a job.

Having less time for distractions due to a full-time job.

Importance of waking up early, getting sunlight, and exercising.

Working like an animal on days off for over 12 hours.

Eliminating social media to avoid consuming content and using it as a crutch.

The realization that social media was not being used for business but for fun.

Deleting Snapchat and experiencing a refreshing and productive change.

The negative impact of waking up and checking social media on productivity.

Changing self-image by writing down desired characteristics.

Visualizing the life you want to achieve for motivation.

The effect of updated self-image on motivation and work ethic.

Quitting smoking and drinking to improve productivity.

Adjusting diet by eliminating carbs from breakfast and lunch.

Writing down one task at a time to ensure completion.

The myth of multitasking and the importance of focusing on one task.

Practicing deep work to improve concentration and productivity.

Using nicotine pouches and caffeine for stimulation and focus.

The necessity of morning sunlight and exercise for mental readiness.

Transcripts

recently I've been working for 5 hours

straight at a time on whatever project

I'm working on whether it be editing a

video scripting

videos whatever it may be I am working

like a animal right and I used

to not be able to do this and I'm going

to tell you exactly how you can make the

same transformation that I did going

from a lazy piece of to a

productive who actually

gets stuff done now this one is either

going to make you click off the video or

you're actually really going to learn

from it but the first thing that I did

the biggest change that I made in my

life was that I got a job I know that

sounds crazy because you would think oh

you have a full-time job well now you

have less time to work but what it

actually does is it gives me way less

time for distractions and if I actually

want to get my business work done I have

to lock in on my days off like I have to

just wake up in the morning I go outside

I get some sunlight I exercise because

you know that gives you energy so you

can get your blood flowing and get ready

to work for the day and then I just sit

down on my desk and I just go h

like I'm I'm literally an animal on my

days off like I've been sitting here

since like 9:00 a.m. and let me check

the time it's 10:20 at night I've been

sitting here for over 12 hours just

going crazy on my business right

and I I I used to be just like you guys

I used to lay in that bed all day on my

phone scrolling Tik Tok watching YouTube

videos watching Netflix on my TV up

there you know hitting my vape hitting

my dab pin whatever it may be I used to

be like that right but I got a job and

now I have less time for that and I

actually have to spend my time wisely

focusing on high leverage tasks such as

recording YouTube videos now another

thing I did was I deleted social media

and this was a really big crutch for me

because I was making all these excuses

for why I had like Snapchat and

Instagram on my phone I was like oh I'm

trying to start a Content creation

business so I'm going to have Instagram

on my phone so I can see if people are

dming me and whatever right but when

you're not using social media to produce

content and instead you're using it to

consume content you're up your

dopamine receptors making yourself way

less productive and you're using it as a

crutch right cuz you think you're using

it for business but if you're not

posting on there every day you're not

using it for business you're just using

it for fun time right to stimulate your

brain which is a major no no and I had

Snapchat because I was like okay well

all my friends use Snapchat like nobody

my age I'm 21 it's crazy that people

still like aren't really texting that

much like people are still using

SnapChat like they're like middle

schoolers but like that's what my

friends use right for communication it's

like the number one source and I was

like I have to have this because like

I'm going to lose friends right and I'm

like oh I'm going to lose snap streaks

dude who gives a about a snap

streak but yeah like I was that guy I

was like I can't get rid of Snapchat I

have to have it but once I deleted it

and I went like a few days without it I

was like oh my God this is refreshing

I'm excited to work on business I can

actually get stuff done this is great

and there's no looking back after it

like I do get on there from time to time

just to see if there's like any

important messages but like if you check

Snapchat for thing in the day your day

is ruined like you're cook bro like

you're not going to get anything done

trust me like I used to be the dude who

would literally wake up first thing I

would do grab my phone boom Snapchat I

would be seeing what hoes were texting

me you're not going to win in business

if you're doing that like it's just

impossible the next thing I did was I

changed myself image now you may be

thinking what the like how do you

do that well what you do is you grab a

piece of paper and you write down the

characteristics that you want to have

and when I was doing this process I was

writing down way more things than just

being productive right I was writing

down oh I want to be a business owner

that makes this much money I want to

look like this I want to talk to these

type of girls I want to live here I want

to do this on a daily basis boom boom

boom wrote it all down then after you

wrote it all down you want to take a few

minutes out of your day and just

visualize what your life would be like

just sit there and just be like man I

want to wake up in my like 50th story

Penthouse with my sexy girlfriend next

to me roll out of bed boom check my

phone stripe notifications money coming

in walk outside have a couple coffee on

my balcony while I look at the like this

is the type of stuff you have to think

about right and when you when you do

this like for a week maybe like you'll

start to notice these small changes in

your behavior and one of the small

changes I noticed was that I was hyper

motivated to work like like insanely

motivated to work like it was all I

could think about was like making

YouTube videos and like getting ready to

launch a course all this stuff I was

like boom like I'm like I have to do

this stuff to reach my new self-image

because cuz I'm not there yet right so I

have catching up to do it's crazy but

this stuff actually works guys like I

would I would turn the video off right

now and just write down exactly what you

you want your life to be like a year

from now two years from now and then

visualize it every day for like a week

like dude it takes like 3 to 5 minutes a

day like if you don't have time for that

then just click off this video like I

don't I don't want you watching my stuff

because you're a yeah bro it works

like now I can work literally all day

long doing boring ass task but like it's

fun no more scrolling on Instagram no

more scrolling on Tik Tok no more

watching PornHub I'm doing grown man

now like I'm a grown man I'm 21

years old so I have to do this right but

the reason I wasn't doing it is because

my self-image was still stuck in like

sophomore year high school where I was a

little kid and I was a

degenerate so you have to update your

self-image and the best way to do this

is to update it a few years ahead of

where you're actually at because then

you have that catching up to do and

you're like oh it lights a fire

under your ass and you're like I got to

go I got to go because like I'm it it

it's like like this is the best way to

explain it it's like you already

achieved success and you lost it you're

back to square one but you're like oh my

God I am successful I know I am so you

start doing the stuff that makes you

successful it's it's crazy but I promise

you it works some other things that I

did were I stopped smoking I stopped

drinking big problems for me while I was

at University hanging out with

degenerates it just bro like if you

drink like you're you're up for a

few days you just are like you're not

going to get anything done for a few

days if you smoke weed all you're going

to look forward to every single day is

smoking weed like you're not going to

look forward to working so therefore

you're not going to

work another thing that I started

implementing recently is I don't eat

carbs at breakfast or lunch I only eat

carbs at dinner because carbs make you

tired they make your brain move slow

because all the energy is being used to

digest the carbs they're the hardest

food to digest and you can't focus on

work like it literally makes you want to

go to sleep that's why sometimes you

guys will eat like a big ass burger for

lunch and then an hour later you'll be

like holy like it's time to take a

nap because your body's expending so

much energy trying to break that down

another big one is you need to write

down one task at a time why do you need

to do this why don't you want to like

write out like every single task that

you had to do for the next day because

when you write down one task at a time

you're probably going to get that task

done but when you write down like 20

task you might do like two of them but

when you write down one task and you get

it done you're like okay what do I need

to do now you write down your next one

boom you get it done then you're on a

roll you just keep doing it all day and

you end up getting a lot of done

because you focus on one thing at a time

and humans can't multitask I don't give

a how good you think you are at

multitasking dude you're going to lose

to people like me who are actually

focusing really intensely on one thing

at a time like that's just how humans

work like we're good at doing one thing

at a time we're not good at doing three

things at a time it's really hard to be

good at that also you need to practice

deep work like you're not just going to

become good at it like when I started

getting better at working longer I was

working for like maybe an hour or two at

a time today I was working in like 5 six

hour blocks like it's crazy but like

when you practice it for a few weeks you

become pretty good at getting work done

it's it's crazy that like practice

actually improves you but yeah when you

apply this to business you do get better

few other things uh I currently have a

nicotine pouch in nicotine and caffeine

my favorite stimulants in the world it

literally makes me work like a

crackhead like I'm just like dialed in

highly recommend try it maybe get you a

Celsius maybe get you some snooze from

Sweden yeah shout out snoo direct even

though you guys tax for shipping um

lastly I I know I said this at the

beginning of the video but you guys need

to get some sun in the morning you need

to get at least a little bit of exercise

in like I don't care if it's like 10

push-ups just something to get your

blood flowing right because it it wakes

up your mind and it just gets you ready

to work so I hope that you guys learned

something in this video like it's

impossible that if you watched it this

far you didn't learn anything like

that's just impossible because I told

you a lot of valuable stuff I hope you

implement it as well and I'll see you in

the next one