How To Change Your BAD Habits (Easy Method)

Summary

In this introspective video, the speaker discusses the paradox of consuming self-improvement content without taking action. Drawing from personal experience, he highlights the importance of changing one's self-image and identity to effect lasting change. The speaker shares his journey from being trapped in bad habits to becoming a disciplined individual through visualization and affirmations, emphasizing the power of mental transformation over just physical actions.

Takeaways

• 😓 Jeffrey's constant consumption of self-improvement content without taking action highlights the common issue of being stuck in a cycle of awareness without change.
• 🏋️‍♂️ Adonis' transformation from indulging in bad habits to taking action through gym workouts and clean eating exemplifies the power of active change over passive learning.
• 🔄 The struggle with self-improvement is compared to a rubber band being pulled, emphasizing the tension and eventual snap back to old habits if the core issues aren't addressed.
• 💡 The importance of addressing mental health and self-image is underscored as the root of behavioral patterns, suggesting that external actions are less effective without internal shifts.
• 🧠 The concept of 'swimming upstream' is used to illustrate the difficulty of maintaining new habits without changing one's self-perception and identity.
• 🌊 The metaphor of changing the direction of a stream suggests that lasting change comes from altering one's self-image and mindset, rather than continuously fighting against old habits.
• 🤔 The coaching story illustrates the ineffectiveness of external solutions like gym memberships or diet plans without addressing the client's self-image and emotional drivers.
• 👀 The script challenges viewers to reflect on their self-image and consider whether their identity aligns with their goals, suggesting that a positive self-perception is crucial for lasting change.
• 💪 The power of visualization and affirmations is discussed as a tool to rewire one's self-image, with the narrator sharing personal examples of how this practice influenced his success.
• 📚 The recommendation of 'Psycho-Cybernetics' by Maxwell Maltz points to the script's inspiration and offers a resource for those seeking to understand and apply the principles of self-image change.

Q & A

What is the main issue Jeffrey faces according to the script?

Jeffrey's main issue is that despite watching self-improvement videos for hours, he is not taking any action to change his life.

How did Adonis change his life after recognizing his bad habits?

Adonis changed his life by taking action, going to the gym, eating clean, and focusing on improving his mind and body.

What is the 'worst position' Adonis mentions and why is it problematic?

The 'worst position' is when someone becomes aware of their bad habits and their negative consequences but still can't fully enjoy them due to the constant thought of those consequences.

Why did Adonis start watching self-improvement content?

Adonis started watching self-improvement content during the early 2020 COVID-19 lockdown when he realized the negative impact of his bad habits.

What is dopamine detoxing and why did it become popular?

Dopamine detoxing is a practice aimed at reducing the consumption of activities that provide instant gratification but have negative long-term effects. It became popular as a way to train the brain to enjoy hard work and resist the temptation of instant pleasures.

What is the 'rubber band' analogy used by Adonis to explain the struggle with bad habits?

The 'rubber band' analogy is used to illustrate the tension and unnatural effort required to resist bad habits. It suggests that trying to quit bad habits by force (pulling the rubber band) is unsustainable and will eventually snap back to the starting point.

Why did the older gentleman Adonis coached struggle with losing weight?

The older gentleman struggled with losing weight because he had intense cravings, feelings of loneliness and psychological negativity, which led him to seek comfort in his diet.

What advice did Adonis give to the older gentleman about changing his habits?

Adonis advised the older gentleman to change his self-image and identity, suggesting that the real change comes from within and not just from external actions like going to the gym or eating clean.

How did Adonis overcome his own binge eating, drinking, and gaming habits?

Adonis overcame his habits by focusing on his mental health, changing his self-image, and visualizing himself as a disciplined person on a dopamine detox.

What are the two methods Adonis suggests for changing one's self-image?

Adonis suggests visualization and affirmations as the two methods for changing one's self-image. Visualization involves creating mental movies of oneself achieving goals, while affirmations are positive statements about oneself that are repeated to reinforce a new identity.

Outlines

00:00

🔄 Struggling with Self-Improvement

Jeffrey is depicted as someone who watches self-improvement videos extensively but fails to implement the advice, leading to no real change in his life. Adonis, observing Jeffrey, recognizes the issue and reflects on his own past, where he too was engrossed in unhealthy habits like gaming and unhealthy eating. Adonis eventually took decisive action to transform his lifestyle by exercising and adopting a clean diet. He empathizes with Jeffrey's dilemma, understanding the struggle of being aware of bad habits yet finding it difficult to break free from them. Adonis discusses the psychological torment of knowing the consequences of one's actions while still being unable to fully enjoy the moment due to guilt and the fear of long-term damage.

05:01

🏋️‍♂️ Overcoming Obstacles Through Self-Image Change

The narrative shifts to a coaching session where Adonis guides an older man struggling with weight loss. The man's diet and lifestyle are discussed, revealing a pattern of emotional eating triggered by feelings of loneliness and depression. Adonis introduces the concept of changing one's self-image as the key to overcoming bad habits. He uses the analogy of a rubber band to illustrate the futility of trying to maintain tension (i.e., willpower) to resist temptations. Instead, he suggests changing one's identity and self-perception, arguing that this internal shift can redirect one's actions and habits more effectively than external restrictions.

10:02

🍔 Conquering Binge Eating and the Power of Identity

Adonis shares his personal journey with binge eating, linking it to his past experiences with trauma and abuse. He explains how eating provided a temporary sense of comfort and safety. He also touches on how others use overeating as a shield against attention and vulnerability. Adonis emphasizes the importance of mental health and self-image in shaping one's habits, recounting his transformation from a binge eater to a disciplined individual through a shift in self-perception and identity. He credits his success to the realization that his mental state and self-image were the root causes of his habits, not merely the habits themselves.

15:03

💪 The Transformation: From Struggle to Discipline

Adonis delves into his transformation process, highlighting the pivotal role of self-image in driving behavioral changes. He shares his experience of envisioning himself as a disciplined individual, which eventually led to real-life changes. He contrasts quick-fix solutions with the deeper, more effective approach of identity transformation. Adonis emphasizes the importance of visualization and affirmations in solidifying a new self-image, leading to lasting changes in habits and lifestyle. He encourages viewers to redefine their self-perception and to embrace a new identity that aligns with their desired outcomes.

20:06

🚫 Breaking Free from Limiting Beliefs

In this segment, Adonis discusses the power of belief systems in shaping one's reality. He suggests that by changing one's self-image and beliefs, it's possible to break free from self-imposed limitations. He provides examples of how to use visualization and affirmations to cultivate a new identity and attract desired outcomes. Adonis also shares insights from 'Psycho-Cybernetics' by Maxwell Malts, advocating for the use of mental exercises to envision success and internalize the feelings of achievement. He concludes by urging viewers to practice these techniques to manifest their goals and break the cycle of bad habits.

25:06

🌟 Visualizing Success for Lasting Change

The final paragraph emphasizes the practice of daily visualization to reinforce a successful self-image. Adonis suggests visualizing moments of success rather than merely desiring them, to train the mind to expect and believe in positive outcomes. He encourages creating mental movies of achieving goals, whether they are academic, professional, physical, or relational. The practice is presented as a tool to foster a winning mindset and to gradually integrate successful behaviors into one's daily life, ultimately leading to the manifestation of one's aspirations.

Keywords

💡Self-improvement

Self-improvement refers to the process of personal development and growth. In the video, Jeffrey's constant consumption of self-improvement content is highlighted as a pitfall rather than a path to change, emphasizing the importance of taking action over passive learning. The video suggests that true self-improvement comes from altering one's self-image and identity, not just acquiring knowledge.

💡Action

Action is the act of doing something rather than just thinking or learning about it. The video contrasts Jeffrey's inaction despite watching self-improvement videos with Adonis's transformation through taking action, such as going to the gym and eating healthily. It illustrates that knowledge without action is insufficient for real change.

💡Habits

Habits are regular practices or behaviors that have become automatic. The video discusses how both good and bad habits can be deeply ingrained, and that breaking free from bad habits requires more than just awareness; it necessitates a change in identity and self-image.

💡Awareness

Awareness in this context is the state of being conscious or knowledgeable about something, particularly one's own behaviors and their consequences. The video describes how becoming aware of negative habits can be a double-edged sword: it can lead to guilt without action but can also be a catalyst for change when coupled with a shift in self-perception.

💡Dopamine detox

Dopamine detox refers to the practice of abstaining from activities that provide instant gratification but have negative long-term effects, in order to reset the brain's reward system. The video mentions this trend as a part of the self-improvement landscape and critiques the idea of quick fixes, advocating for a deeper, identity-based change instead.

💡Identity

Identity is the sense of self or who someone is. The video argues that changing one's identity or self-image is crucial for lasting change. It suggests that identifying as the person you want to become, such as an athlete or a disciplined individual, can drive consistent action and ultimately transform habits.

💡Visualization

Visualization is the act of forming mental images or scenarios. The video recommends using visualization to imagine oneself as the ideal version, such as an athlete or a successful person, to foster a new identity and motivate action towards those goals.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to instill belief and confidence. The video suggests using affirmations to reinforce a new self-image, such as repeatedly saying 'I am an athlete' to someone who wants to change their lifestyle.

💡Mental health

Mental health refers to an individual's psychological and emotional well-being. The video connects mental health issues, like anxiety and depression, with behavioral problems and emphasizes the importance of addressing mental health as part of self-improvement.

💡Baseline

Baseline in the video refers to the default state or identity to which people tend to revert when they try to change their habits without addressing their core self-image. It illustrates how changing one's baseline identity is more effective for lasting change than merely attempting to alter behaviors.

💡Discipline

Discipline is the ability to control one's actions and overcome difficulties with determination and self-control. The video uses the term to describe a quality that the speaker adopted as part of his new identity, which helped him to break old habits and achieve his goals.

Highlights

Jeffrey's constant consumption of self-improvement content without taking action is highlighted as an issue.

Adonis reflects on his own journey, recognizing the need to shift from passive consumption to active change.

The 'awareness paradox' is discussed, where knowledge of bad habits can inhibit full enjoyment of them.

Adonis shares his personal struggle with self-improvement during the early 2020 lockdown.

The concept of dopamine detoxing and its impact on self-improvement is introduced.

Adonis describes the mental strain of trying to quit bad habits and the tendency to relapse.

The story of a 45-year-old man seeking help to lose weight is used to illustrate common self-improvement challenges.

The importance of asking questions and letting individuals discover solutions themselves is emphasized.

Adonis explains the ineffectiveness of merely trying to suppress bad habits using external measures.

The analogy of a rubber band is used to illustrate the futility of constant tension in habit change.

The need to change one's self-image and identity to achieve lasting self-improvement is discussed.

Adonis shares his own transformation from a binge eater to someone with control over his diet.

The psychological aspect of self-improvement is explored, focusing on mental health and identity.

The power of visualization and affirmations in shaping one's self-image and habits is explained.

Adonis provides a personal example of how he visualized success in MMA fighting to improve his discipline.

The transcript concludes with a call to action for viewers to implement these strategies in their own lives.

Transcripts

Jeffrey watches self-improvement videos

for hours a day you'd think that someone

who constantly listens to advice on how

to fix his life would have eventually

fixed his life but he's not taking any

action all this content consumption and

he's not changing anything autonomous

Adonis looks over to Young Jeffrey and

instantly recognizes the issue this is

not Young Jeffrey's fault Adonis

reminisces on his earlier stages of

self-improvement he used to be just like

Jeffrey wasting his time on games and

eating food that he shouldn't have but

Adonis realized that these habits would

destroy him he took action he started

going to the gym eating clean turning

his mind and his body and becoming a

better man I honestly think that you're

in the worst position to be in because

before you heard about self-improvement

and you were watching videos like this

you had this level of ignorance with

your bad habits that he knew you kind of

knew that they were bad but you didn't

really think about them day to day you

were just like your friends just go and

play video games and don't really think

about the consequences but then you

became aware of how negative that would

be for the long term if you kept up

those bad habits of playing video games

watching porn junk food Netflix all this

like stuff that you know is just kind of

pleasurable and fun right now but it

makes your life worse in the long run

especially if you get addicted to those

things previously you didn't really

realize how bad these things were so you

could enjoy them now you're probably

finding that you still do some of these

bad habits but you can't even enjoy them

fully because that thought is always in

your mind of the consequences of your

actions isn't it and this honestly this

messed me up when I think about this

period of my life that I'm about to tell

you I can't even help to begin to almost

feel like tears in my eyes when I think

about the period of my life of like

early 2020 at the start of the covet

lockdown because for all of my life

before that moment I did a bunch of bad

habits but I wasn't really clued up on

what the negative consequences were you

know I was just like a young guy playing

video games maybe drinking maybe

partying maybe you know just messing

around wasting time scrolling on my

phone porn video game you know all this

stuff it was just kind of like yeah

that's you know what I do that's what

everyone does right but early 2020 was

the first time that I actually started

to watch some self-improvement content

and it plagued me with awareness it made

me aware just how bad I was treating

myself but it also gave me hope for a

better life I remember around that point

the ogs of self-improvement will know

this around that point is when dopamine

detoxing first took off and a bunch of

the big self-improvement YouTubers at

the time made a couple of videos on them

and they got really really viral and

everyone started to look into dopamine

detoxing how to do the hard work

especially when you don't feel like how

to train your brain into liking hard

things this Niche took off and I

remember I desperately needed to learn

the knowledge for this I was literally

waking up smoking weed all day and I

remember watching these videos of people

saying yeah you know like you've got to

control your dopamine you've got to be

able to like cut out these bad habits

and I swear I'm watching these videos

with eat Ash all around my computer

probably after watching it I'm just

gonna go back to playing games I've got

some like cheesecake or something being

delivered on ubereats right now and day

in day out I had this thought that I

needed to change but I just kept on

finding myself going back to the same

bad habits I didn't want to do those

anymore but it was just who I was it was

just the thing that I was you know

supposed to do you know I wake up and

yeah like you know I'm not supposed to

smoke you know smoking's like bad

dopamine I don't want to smoke weed

anymore I don't know and it almost feels

like a full-time job you probably know

this don't you like if you're trying to

quit a bad habit like one that's

actually quite like nice for you that

you really like it feels like a

full-time job doesn't it feels like you

have to think about it literally like 24

7. it's like mentally draining to not do

it isn't it and it gives you like this

sense of nervousness of like okay am I

gonna read laps today oh no I really

hope I don't relapse that I really hope

no no I'm not gonna watch porn today I'm

not gonna play video games today oh man

I really feel like no no no no no no no

no no because I'm on day three and then

you just can't help but to like just go

a bit unconscious and just move your

finger over you know like scroll on your

phone going down to Reddit or something

or to like move your cursor over to the

video game that you want to play it

feels like it's unnatural doesn't it

it's the natural thing to keep doing

those bad habits and that's not the

normal thing right imagine if you were

just unconscious all day but still

you're not able to move around you would

naturally just go and do that bad habit

wouldn't you it's somewhat unnatural to

not do those things that we've been

doing for so long and for a lot of guys

this is video games right you know I'm

going to tell you something you might

not have known about me I used to do

one-to-one self-improvement coaching it

was like the first part of like the

business that I did on YouTube where

people would pay me so hop onto a video

call with them and I'd listen to their

problems and I'd try and give them some

advice I don't do this anymore I don't

really have anything to sell you but I

used to do this when we just had like

you know a thousand two thousand

subscribers and very interestingly there

was an older gentleman who actually

bought my package she was like 45 years

old and he wanted help to lose weight so

he said in his words used to be like fit

and young like me but then as the years

went on he packed on like the pounds

he's married and stuff and he just

stopped like exercising as much and he

was a really nice guy like he was very

like supportive he'd give me a bunch of

like compliments and on the work that I

was doing and he said it was very

important we started to talk about his

eating habits what we're talking about

here with his story will be relatable to

you even if the thing that you want to

improve on is video games for example so

I'm asking them you know what kind of

things do you eat what do you do which

is causing like this fat gain so he was

very overweight you know he starts to

tell me his diet so you know in the

morning he'll be kind of nice he'll eat

the right things but slowly as the hours

go by you just get intense Cravings out

of nowhere you'd maybe get a feeling of

loneliness or feeling a little bit

depressed and this is you know whilst he

lives with his wife he truly didn't love

his wife the relationship seemed to be

good with me but he had a feeling of

loneliness and you know some like

internal psychological negativity

throughout the day and that would then

cause him to almost seek comfort in his

diet and then to hit Benji thousands and

thousands of calories and then I asked

them what he had done so far which is a

really good question to ask if you're

ever trying to help someone if I can

give you a very quick tip before we get

to the rest of the video always just ask

lots and lots of questions you should

barely do any of the talking if you're

trying to help a friend or help anyone

who needs your help literally just ask

as many questions as possible and let

them do quite literally 95 of the

talking because if you really want to

help them you want them to think of the

idea themselves and you just kind of

lead them to it it's the best way to

help someone I learned this over like a

bunch of reading and everything so then

I ask you another question I said okay

what have you done so far to try and

improve this and he says you know like

I've tried to like sign up for the gym

and maybe I go twice but then I just

kind of don't do it and with my diet

I've tried to you know improve my diet

and eat cleaner but it just feels

unnatural and then I knew exactly what

to help him with I would have been

really cool if I had this object but I

told them to imagine a rubber band so if

you imagine this right now imagine a

rubber band if we pull one side of this

rubber band this is what you've been

doing to try and stop your bad habits

this pull here you've been doing the

real world activities so quit watching

porn you've downloaded the pawn blocker

to quit playing video games you've

uninstalled the video game to quit

eating junk food and to lose some weight

you've went to the gym and you've you

know tried to throw away the junk food

you've done this thing right so you've

pulled the rub rubber band up this way

you have done the things of the real

world but guess what eventually the

rubber band snaps and goes back to its

starting point you can't hold this

tension Forever This is tension this is

unnatural this is what we've been doing

all this time it feels unnatural it

feels like we have to pull it this way

and there's always tension to snap back

to the starting point another analogy I

gave to the same gentleman was that he

was swimming upstreams you know like in

a river or whatever like he's going

upstream and it's harder because the

water's hitting his face and pushing it

back Upstream upstream and yeah you can

make some progress but eventually you

get tired and you're gonna go back down

to the Natural flow of the Stream So I

said to him we need to flip this around

we need to change the direction of the

stream entirely we need to not move this

side of the rubber band that the real

world activities that we focus on all

this time those website blockers this

idea of yeah I'm just not going to buy

the junk food today we don't need to

move this because we've tried this so

many times bro how many times we don't

have studies for this but you know that

this is true right having most people

wanted to like lose weight haven't most

people wanted to go on like a fat loss

Journey especially in the New Years and

having most people wanted to face and go

to the gym and every most of them 90 of

people literally never make significant

progress in their fitness journey they

go right back to this starting point

that stream pushing them all the way

back so the answer is clear when it's

explained like this we need to change

not this side of the rubber band but

this this starting point we don't need

to tell someone here's how to swim

upstream even faster because that can be

nice and they can make a little bit more

progress but eventually the stream will

push them back down we need to move the

entire stream and change direction how

can we do that how can we change our

starting point how can we change which

way the river flows well it's not in the

physical world around us it's mental and

once you understand this you might be a

little bit shocked with how easy and

fast it was what we need to do is change

your starting points you know what the

issue was for this gentleman his

starting point was in his words a fat

man that is how we talk about himself

that's how he saw himself as a fat man

I'm quoting this I'm not being insulting

this is what he used to call himself a

fat man goes on a run does some dieting

you know he tries to make a little bit

of progress he eats an Apple today but

then it snaps back because he's still a

fat man at the end of the day it's this

that we have to change this is your

identity your self-image this video

would get so many more views if I just

link to you like some website blockers

and I say oh if you just want to block

like a website then you can go click on

this and download this Chrome extension

that really helped guys but if it was

that simple everyone would have one and

everyone would literally be successful

in never watching porn again wouldn't

they but it's not that simple because

that's not the issue there's tons of

people out there who don't have Pawn

blockers or you know website video game

blockers or anything installed in their

computers and they never watch that

stuff anyway there's a lot of people out

there who go into a supermarket walk

past the snack aisle and it does nothing

to them I'm one of those people now and

I don't say that's a like you know what

I do is kind of say that's a boast it's

one of like my greatest achievements has

been able to control my diet and I'm

finally one of like the people like I

could have my favorite snack in front of

me and it doesn't really do anything for

me if I've planned it into my diet and

it's you know it's like a nice little

break because I've been really good on

my diet recently as a piece of chocolate

Okay because I'm not okay fair enough

you know it's in my fitness pal fair

enough I've become one of those people

and I can't even tell you how proud I am

for myself the reason why I think I was

able to help this guy is because even

though I was a lot younger certainly I'm

not you know some professional I'm

really not okay I had my own real life

Journey with binge eating and binge

eating a lot of people don't really know

it's not simply that you just take you

know a lot oh yeah I just I ate so much

cake yesterday almost like a

psychological disorder of how you eat

and it's that you eat for Comfort eating

can be comfortable for most people but

when you specifically eat for comfort

and you've experienced a lot of

childhood trauma childhood abuse like I

did suddenly eating becomes a crutch and

you start to eat around the day because

it gives you this weird feeling this can

get a little bit deeper and you know

it's not so much about this video but if

you do want to know something about me

like I used to have this kind of eating

disorder where eating would give me a

feeling of physical safety away from the

abuse that I was experiencing at home

another guy that I coached told me once

he is very overweight as well and he

told me once that he eats till he

literally feels sick he feels so

physically disgusting that it feels like

he's safer from anyone's attention and

that's kind of how I would have related

to it I would eat so much to the point

my stomach really hurts and then I just

keep taking small bites and just keep

taking more and more and more why eating

gives you a sense of comfort and when

you live in a like PVP enabled Zone like

I did and I was getting beaten every

couple of days every week or so I was

getting threatened of violence of

Abandonment it's the only comfort that I

had well that in video games and so I

binge ate most days for years and years

and years I was just lucky that I was

able to like control the weight in some

sense maybe it's metal I don't know

about it metabolism or something so I

was never like fat fat I certainly did

like you know get to like 20 body fat

which is all natural for me because I'm

quite a skinny guy and actually that's

like 22 body fat at one point in like

2018 2019. every day binge eating

eventually that turns into binge

drinking and I started to drink half a

liter of vodka before going on a night

out a lot of alcohol and then I

discovered weed and then I started to

almost not really binge smoke I never

smoked like a much volume of weed but I

smoked every single day all day which

was a problem I think I would have

smoked more if I could have afforded

more but I just couldn't I was like this

for years and years and years this was

my major bad habit I was just a binge I

was a [ __ ] eater binge smoker binge

Drinker and when I did play video games

when I became an adult and you know I

had my own laptop away from the family

home and I could play as much as I

wanted I was a binge gamer it's not

exaggeration when I tell you that

sometimes I'd play RuneScape 12 14 hours

a day whilst I was in university and I

should have been focusing on other

things I remember even being in my

part-time job in University I had this

part-time job when I was a receptionist

and RuneScape for the mobile just got

released and so I literally used to just

play RuneScape on my shift whilst I was

in work which you know to me it sounds

like a genius idea like yeah you know

I'm getting paid to play RuneScape yeah

it sounds awesome doesn't it but like

when you realize that yeah then you'll

work performance is going to be reduced

I lived like this for a very long time

and then since May 2020 I've never been

drank again never binge gamed again do

you know how I did that because all this

time I tried to solve these problems

there was the time when I threw away

like all of my like weed related stuff

there was a time when I stopped like

drinking as much and yeah I'm not going

out anymore guys it's a time when like

you know I got annoyed and like threw up

like a bunch of the boxes of like cakes

and stuff into the bin yeah like you

know I'm not gonna eat this stuff

anymore and then I'd go back and eat it

more because in May 2020 I discovered

something that changed my life and it

was mental health the concept of

improving your mind you know I'd always

heard about mental health before this

because more and more people used to

talk about it back then especially about

guys like you know like you guys should

like talk about your feelings and you

should open up and you should you know

improve your mental health and

eventually I realized oh yeah like my

mental health is really bad I took a

mental health test that was like some

free one online on Google you literally

just searched like NHS mood assessments

and it was just like this free one that

I talked it's like five minutes and it

just gave me a ranking for depression

and anxiety and my scores were really

high especially the anxiety one was very

very high I don't remember exactly when

it was but I realized that most of my

eating and behavioral problems came down

to anxiety it came down to a little bit

of like the depression symptoms that I

had because when you feel anxious in

your mind when you have like these

mental problems of course you're going

to be more likely to want to seek

comfort you know if you're having like

negative thoughts of course you're going

to want to go and play some more video

games because that's probably like the

best thing in your life that's probably

the most stimulating most distracting

thing that you can do which saves you

from the harsh realities of the real

world and sometimes when you do pick up

the confidence to penetrate the real

world and you know say that yeah I'm

gonna lose some weight I'm gonna stop

playing video games you do make some

progress but you snap back because we

will always go back to our Baseline our

identity our self-image our mental

health so remember before we were

speaking about the dopamine detox when

people started to talk about it and it

got really popular around May 2020 I

realized that I was going to be one of

the most extreme guys of the dopamine

detox Niche online if you're an absolute

OG of this channel you know that this

channel actually when it was like 5

hundred Subs one 2K Subs it was actually

mostly about dopamine detoxing so you

know what I did I set this goal to grow

this YouTube channel it had 50

subscribers at the time and I started to

see myself as that disciplined guy who

was on the dopamine detox I started to

see how I would appear in the eyes of

other people and usually people say this

is a bad thing usually people say like

oh you know don't don't care what anyone

else thinks but for me personally it

genuinely saved my life I started to see

myself as that disciplined dopamine

detox guide that I could like you know

picture someone clicking onto YouTube

and seeing my videos that I you can go

and look if they're still all there

seeing the videos I made two and a half

years ago in May 2020 where I'm talking

about like I've been on adopamine detox

for six weeks at the time every single

YouTuber who was talking about dopamine

detoxing was talking about it in this

clickbait way of like yeah I just did

his how to reset your mind in 24 hours

here's how to change your life in 24

hours I saw that and I was like okay

these guys are literally just scapping

everyone who's watching you can't change

your life in 24 hours it's BS you can't

like cure your brain in 24 hours and I

said okay I know for fact what you can

do to save your life and it's to get

onto a dopamine detox but not for 24

hours not for a week but just try and

say okay well this is my new life now I

started to see myself as a military

style disciplined guy and so I wrote

down a timetable my old like May 2020

timetable where I'd wake up at 6am every

single day and I just go out on a run

and I go use the gymnastic rings and

when all the gyms were closed and I go

work out in nature and then I'd come

home and do like six hours of work when

I wasn't even used to doing literally

one hour of work without distracting

myself and I'd be totally clean and I'd

meditate and journal and I started to

see all these things in my mind and

almost get the sense of Pride for the

potential that I had it started to

change who I was I started to change how

I saw myself I was no longer this Stoner

pothead I was no longer this guy who

drinks half a liter of vodka around a

night out trying to sleep with a five

out of 10 girl who's also semi drunk so

that we can both like have like 10

minutes of like pleasure together I

started to see myself as a military

style disciplined guy on a dopamine

detox that other people were beginning

to notice like man this guy's actually

been around and he's been putting in the

work it's not that I did those things

and then I started to you know feel like

I was that person I started to see

myself as that person first and then I

started to do those things do you

understand I didn't move the rubber band

this way I moved it this way it was my

identity my self-image how I saw myself

it changed everything for me like I said

before this video would be so much more

enjoyable and just easier for you to

watch and it get way more views if I

just told you yeah you know install

these website blockers and you're all

done here you go top five ways to kill

Pat this isn't like a clickbait thing

that I'm talking about it kind of messes

with your mind to understand that's why

I'm from really explain how this works

you must change your identity so right

here right now I want you to ask

yourself a question in your mind you can

just close your eyes and let this video

play for a second how do I see myself

what kind of person am I

foreign

am I how do I see myself who am I and

don't pick this up you know you've just

watched me kind of like rant with a bit

of confidence don't say yeah yeah I'm a

really sick guy genuinely genuinely

think about your habits especially the

bad ones think about them think about

what you want to improve on and then

truly see like a summary of who you are

in your mind a realistic summary chances

are if you are watching videos like this

this identity of yourself that you're

thinking of right now this summary that

you've just built up this you know like

flashes of your habits that you've just

built up chances are it's gonna be kind

of negative you know if you were amazing

positive guy then you know you probably

wouldn't need to watch a video about how

to cure bad habits with you so it's

probably going to be kind of a negative

perception of yourself you might see

yourself as somewhat of a loser

certainly not a winner you might see

yourself as the kind of guy who's been

struggling to get girls who feels a

little bit lonely the kind of guy who's

maybe a little bit addicted to video

games and junk food and you know all

these things you know what's interesting

we've never considered this and it seems

crazy to think and hopefully you can

just understand what I'm about to say

you may be addicted to video games not

because you know you've been playing

them for so long so now you just built

up an addiction of them but maybe

because you see yourself as a gamer does

that make sense it may not have been our

actions that actually caused us to get

here it may actually have been our

identity our self-image that caused us

to get here there's a slight difference

most people think that all you need to

do is just take action don't they yep

just take action just take action but a

guy who sees himself as a fat man who

takes action okay he'll take action for

a week and he'll lose one pound of fat

but he was 270 pounds before he's 269

pounds he doesn't look any different he

doesn't even feel any different he still

sees himself as a fat man and so what is

a guy who genuinely believes that he is

a fat man going to eventually do which

aligns with his personality and his

perception of himself well he's gonna go

reach for that junk food within a week

isn't he is not going to be able to stay

onto the good habit he's doing but what

if this same guy who considers himself

to be a fat man closed his eyes every

single day for five minutes and started

to see his body transform and his

athleticism improved to the point that

he no longer saw himself as a fat man

but rather an athlete and what if this

same guy started to say to himself even

at 270 pounds even at 30 body fast he

started to say in his mind I am an

athlete I am an athlete I am an athlete

what if he started to surround himself

with athletes what if he started to

consume the content of athletes and be

like yup I'm just like this guy so this

athlete he wakes up and he has a protein

shake every day okay I'm gonna wake up

and have a protein shake every day

because that's what athletes do I'm an

athlete and also have athletes have

protein okay so what if he started to do

the identity shift first in almost like

a delusionary way and almost like you

know a silly way he's 270 pounds he's

fat he genuinely objectively is fast

well if he started to just see himself

as an athlete he would probably make

more progress than he's ever done before

and what about you what if in a silly

way just like this guy what if you close

your eyes and every single day take five

minutes to start to see yourself as a

Chad as one of those guys that actually

gets the attraction of girls what if you

genuinely start to believe that you are

that kind of guy and you start to form

this very strong belief like yep yes I

am I'm a child I'm a child I'm a child

I'm the guy who gets a lot of girls a

lot of girls are attracted to me of

course they are and you start watching

some YouTube videos of some guys who

look like Chads and you see how they

dress and how they talk to girls you

start following me if you've got

Instagram you start following like some

guys who look like Chads and you know

you see like they've got girls subtly in

the pictures you know okay this is the

kind of caption that a Chad puts onto

his picture this sounds cringe obviously

but just what if you just did this you

don't have to tell anyone that you're

trying to become a child you don't have

to you know publicize this but what if

you just did this what if you stopped

seeing yourself as the loser who

struggles to get girls and instead you

just started to pretend five ten minutes

a day you'd close your eyes and just

started to think yep I am a child yeah

that girl who I've got a crush on no no

she's got a crush on me she's just

really nervous what if you started to

think for yourself what if you started

to actually think positive thoughts

because I can tell from experience

that's one of the strongest things you

can ever do in your life you know what I

just said specifically like imagine that

girl that you've got a crush on Destroy

This thought in your mind like yeah I've

got a crush on her and she's no no

change that thought to yeah she has a

crush on me but she's just nervous and I

promise you right now that's one of the

best pieces of dating advice you'll ever

get in your entire life if you plant

that thought in your mind no matter how

silly it is even if you're unattractive

you are slightly more likely to attract

her because you have the right belief

set now you probably have a lot of work

to do this isn't to say you know oh yeah

just you know think that you're a six

foot seven muscular guy and it's

suddenly gonna work of course not but

your beliefs your identity your

self-image leads to the consistent

long-term action that causes you to be

there I at age 17 18 19 saw myself as a

leader I started to see myself as like a

guy who had elevated his status in the

social hierarchy and so I started to put

the work in for that and you know it

wasn't amazing but it started to come

true age 19 when I first started to

actually date girls I started to see

myself as like one of these Chads that

has multiple girls for him and then I

started to act like it and I started to

go to the gym and become a little bit

more attractive and take better pictures

for Tinder and Instagram and it started

to become true I didn't suddenly just

become like a 10 out of 10. you know my

eyelid shape didn't change so I had like

Hunter eyes or anything no none of that

changed interestingly the results that I

had in life started to change because I

started to believe I was that guy

there's a mystery to all this and this

line of thinking for me has come from

the book psycho cybernetics by Maxwell

malts I've done a video of it on my

channel which you can go and find if you

click on this link right now I think

it's one of the most important books

that you may ever read you've been

pulling this side of the rubber band for

so long and you know so many other

people who just keep pulling keep

pulling keep pulling and then snap back

to normal okay let's try again you know

another kind of diet maybe keto or

Carnival will work for me oh snap okay

this year we're really gonna get serious

I'm gonna go to the gym and I'm gonna

lose 17 pounds this month

snap change this change your self image

and the two ways to do that is through

visualizations and affirmations close

your eyes and just keep saying that you

are this person that you want to be I

close my eyes now and I will say to

myself I am a fighter I'm excellent at

fighting I'm so good at fighting I'm so

disciplined that I go to multiple MMA

sessions per day I had my first amateur

fights and I walloped the guy and none

of that's even true that you have not

even had my first amateur fight but what

if I just start to imagine what if I

just create like a mental movie of

myself I'm in the ring right now the

stadium is packed Everyone's Watching

Sam's by my corner everyone's taking

pictures there's flashes of cameras my

girl is there staring and you know I

can't get beaten up in front of her the

guy's right in front of me I just

noticed that every time he goes for a

jab he pulls his arm back a little bit

too slow oh he's done it again if he

does it one more it's out he's about to

jam again he throws the jab and I

already know what to do I'm gonna smack

him hard with my right elbow he drops to

the floor in first person view I am in

the middle of the Ring everyone's going

crazy whoa you know a bunch of my fan

here we're all watching hamza's first

fight and it feels good to be a winner I

feel the feeling of what it would be

like if I was there right now having

accomplished this and every time you do

one of these visualizations even though

it sounds silly like I've just told you

what mine is and it sounds kind of

cringe doesn't it absolutely does so

don't tell anyone that you're doing this

because it sounds cringe and people will

make fun of you but the truth is it

works I want to normally you know be

around like someone I've just met and

tell them yeah yeah I'm dreaming of

being a fighter right now but I'm just

kind of telling you just so it's for

your benefit but you don't have to tell

me what you're doing this what if just

five minutes every morning when you wake

up you think about the most ideal

scenario for you the grade that you want

in school the job promotion that you

want the success that you want in your

business the physique that you want the

lifestyle that you want the women that

you want what if you see the moments of

success not the moments of Desire but

the moment of success you know you don't

pretend like oh yeah there's a girl and

I've got a crush on I don't know you see

that girl with a smile on her face

handing you back your phone with her

number in it you see literally you

getting this piece of paper that shows

your grades and it's exactly what you

wanted you see that acceptance letter

into the universe University that you

wanted why don't you just go and enjoy

that feeling of being a winner for five

minutes a day and you will undeniably

find that it will start to creep into

your day-to-day life and you will just

start to act and believe and think

exactly like that guy this is the

greatest long-term strategy for

destroying bad habits and power leveling

the good click and watch this video

right now do the hard work especially

when you don't feel like it mwah