TAKING PEDs FOR STRENGTH? WATCH THIS!

Summary

In this video, the speaker shares his experience with a healthier approach to using performance-enhancing drugs (PEDs) for strength training. He emphasizes that PEDs are not necessary for getting stronger and discourages their use for beginners. The speaker details his recent success with a shorter, five-day cycle of PEDs under the guidance of a coach, which led to a significant deadlift personal record without the typical side effects. He highlights the benefits of this method, including reduced temptation to deviate from training programs and improved competition performance.

Takeaways

• 🚫 The speaker strongly advises against the use of performance-enhancing drugs (PEDs) for those who do not already use them, emphasizing that they are not necessary to get stronger.
• 🏋️‍♂️ The speaker shares his recent achievement of a 422 kg deadlift for three reps, highlighting a 'healthier approach' to using PEDs for those who already do.
• 🔍 The speaker intentionally avoids naming specific compounds to prevent misuse by viewers, aiming to send a responsible message about PED use.
• 🤔 He expresses skepticism turned belief in the effectiveness of using a higher-than-TRT dose of testosterone weekly throughout the preparation period, followed by a short, five-day use of other compounds right before the peak performance.
• 💪 The short-term use of PEDs before a performance allows for significant strength gains and body composition changes without enduring long-term side effects.
• 🤹‍♂️ The speaker found that using PEDs for a short 'blast' period made it easier to stick to the training program without the temptation to deviate for ego or social media.
• 💊 The reduced duration of PED use minimizes the risk of going off-program, which can lead to injury and suboptimal competition performance.
• 🏆 The speaker suggests that using PEDs for a short period before a competition can lead to a fresher, more confident performance, as opposed to peaking too early.
• 🧠 The speaker calls for a scientific explanation of the effects of PEDs from experts like Derek, indicating a desire for a deeper understanding of the physiological impacts.
• 📚 He reflects on the benefits of his recent PED use strategy, suggesting it could have saved him from past mistakes and health issues.
• 🔄 The speaker is now starting another training cycle, implying a commitment to continuing his strength training journey with the insights gained from his recent experience.

Q & A

What is the main message the speaker is trying to convey about PEDs (Performance Enhancing Drugs)?

The speaker is encouraging a healthier approach to using PEDs for those who already do, and strongly advising against PED use for those who are not, emphasizing that one does not need PEDs to get stronger.

What is the speaker's recent achievement in weightlifting?

The speaker recently achieved a personal record of lifting 422 kg (approximately 930 pounds) in a deadlift for three reps.

Why does the speaker avoid mentioning the specific compounds used in his PED cycle?

The speaker avoids naming specific compounds to prevent viewers who are not using PEDs from seeking them out, potentially leading to unsafe practices.

What was the speaker's previous approach to using PEDs for strength training?

Previously, the speaker would run a cycle of several compounds for 8 to 12 weeks, which were effective for strength gains but came with potent side effects.

How did the speaker's coach influence his approach to PED use?

The coach advised the speaker to use a higher than TRT (Testosterone Replacement Therapy) dose of testosterone weekly for the entire preparation period, and to use the potent compounds for only the final five days before the peak performance.

What benefits did the speaker experience from the modified PED approach suggested by his coach?

The speaker experienced fewer side effects, no temptation to go off program, and improved performance without the negative impacts typically associated with longer PED cycles.

Why might a shorter PED cycle be advantageous for a bodybuilder?

A shorter PED cycle could allow a bodybuilder to avoid the negative side effects of PEDs while still gaining the benefits, but significant changes in body composition might still require more than five days of use.

What was the speaker's experience with the modified PED approach during his preparation for the 422 kg deadlift?

The speaker was initially skeptical but found the approach to be highly effective, resulting in significant strength gains and body composition changes with minimal side effects.

What are some of the risks associated with going off program while using PEDs?

Going off program while using PEDs can lead to increased risk of injury, peaking too early for competitions, and potentially ruining performance on important dates.

How does the speaker suggest using PEDs in a more responsible and healthy manner?

The speaker suggests using PEDs for a shorter period, specifically when they are most needed, such as in the final days leading up to a peak performance, to minimize side effects and maintain discipline.

What is the speaker's perspective on the importance of discipline when using PEDs?

The speaker emphasizes the importance of discipline in sticking to a program and not succumbing to the temptation of using PEDs to attempt personal records outside of a planned schedule.

Outlines

00:00

💪 Healthier PED Use for Strength Training

The speaker emphasizes the importance of using performance-enhancing drugs (PEDs) responsibly and only by those already engaged in their use, discouraging new users from starting. He shares his recent experience with a healthier approach to PEDs, which involved using a higher-than-TRT dose of testosterone weekly throughout his training, culminating in a successful 422 kg deadlift. This method was suggested by his coach and proved to be effective with fewer side effects compared to traditional long-cycle PED use. The speaker reflects on the benefits of this approach, including the lack of side effects and the reduced temptation to deviate from the training program.

05:01

🚀 Short-Term PED Use for Peak Performance

This paragraph discusses the advantages of using PEDs for a short period, such as a few days, instead of weeks or months. The speaker found that this approach led to significant strength gains and body composition changes without the typical side effects associated with long-term PED use. He also highlights the psychological benefits, such as reduced temptation to deviate from the training regimen and the increased likelihood of peaking at the right time for competitions. The speaker warns against the risks of going off-program while on PEDs, which can lead to injury and suboptimal performance, and stresses the importance of discipline and following a program for the best results.

10:03

🏆 Reflecting on PED Use and Training Discipline

In the final paragraph, the speaker reflects on his experience with PEDs and the importance of training discipline. He expresses regret for not having adopted the short-term PED use strategy earlier in his career and shares his belief that it could have advanced his progress significantly. The speaker also calls for a scientific explanation of the effects of PEDs from a trusted source, indicating a desire for a deeper understanding of the physiological impacts. He concludes by inviting viewers to share their thoughts on the topic and hints at his ongoing training journey, aiming for another personal record in the future.

Keywords

💡PEDs

PEDs stands for Performance Enhancing Drugs. In the context of the video, PEDs are substances used to improve athletic performance, particularly in strength training. The video's theme revolves around the use of PEDs, with the speaker discussing a healthier approach to using them, emphasizing that they are not necessary for everyone to get stronger. The script mentions PEDs in relation to the speaker's personal experience and the advice given by a coach to use them for a shorter period to minimize side effects.

💡Deadlift

A deadlift is a type of strength training exercise where a person lifts a loaded barbell from the ground to a standing position. In the video, the speaker mentions a personal record (PR) of lifting 422 kg for three reps in a deadlift, which is a significant achievement in the strength training community. This term is central to the video's narrative as it illustrates the speaker's experience with PEDs in the pursuit of strength gains.

💡Cycle

In the context of the video, a cycle refers to a period during which an athlete uses PEDs in a structured manner. The speaker discusses the traditional cycle of using several compounds for strength enhancement, typically lasting eight to twelve weeks. The video suggests a shift to a healthier approach by shortening the cycle to just five days, which is believed to be more effective with fewer side effects.

💡TRT Dose

TRT stands for Testosterone Replacement Therapy, which is a medical treatment for those with low testosterone levels. In the video, the speaker mentions using a dose of testosterone slightly higher than a typical TRT dose throughout the preparation period leading up to the peak performance. This approach is part of the healthier method discussed, as it involves a lower risk compared to using multiple potent compounds.

💡Coach

A coach in this context is a mentor or guide who provides advice and training strategies to athletes. The speaker credits a coach for advising the use of a higher-than-TRT dose of testosterone and a shorter PED cycle. This guidance is central to the video's message about a healthier approach to using PEDs for strength enhancement.

💡Side Effects

Side effects are unintended consequences or adverse reactions that occur as a result of using certain substances, including PEDs. The video discusses the side effects associated with PEDs, such as acne, insomnia, and mood swings, and contrasts the traditional long-cycle approach with a shorter, less harmful method that minimizes these effects.

💡Program

In the video, a program refers to a structured training regimen or plan that an athlete follows to achieve specific goals. The speaker talks about the temptation to deviate from the program while on PEDs and the benefits of sticking to the program, especially when using a shorter cycle, to avoid injury and peak performance at the right time.

💡Peak

To peak in the context of the video means to reach the optimal state of physical performance. The speaker discusses the importance of peaking at the right time, such as during a competition, and how a shorter PED cycle can help avoid peaking too early, which could negatively impact performance.

💡Body Composition

Body composition refers to the比例 of different components in the body, such as muscle, fat, and bone. The video mentions a significant change in the speaker's body composition as a result of the shorter PED cycle, suggesting that this approach can lead to rapid and noticeable changes in physique.

💡Injury

Injury in the video refers to physical harm that can occur during training or competition, especially when an athlete deviates from a prescribed program or overexerts themselves. The speaker warns about the increased risk of injury when going off program while on PEDs and emphasizes the importance of following a program to stay healthy.

💡Confidence

Confidence in this context is the self-assurance that comes from knowing one has prepared correctly and is ready for a competition or performance. The video suggests that following a program and avoiding the temptation to go off it can lead to a confident performance on game day, as the athlete knows they have done everything they were supposed to do.

Highlights

The speaker emphasizes the importance of not using performance-enhancing drugs (PEDs) unless absolutely necessary and encourages a healthy approach for those already using them.

The speaker recently achieved a personal record (PR) of a 422 kg deadlift for three reps, highlighting the effectiveness of a new approach to PEDs.

Traditional PED cycles, which last 8 to 12 weeks, are contrasted with a new method that uses PEDs for only five days, resulting in fewer side effects.

Under the guidance of a coach, the speaker used a higher than usual testosterone dose weekly, leading up to the peak performance without the side effects of longer PED cycles.

The speaker expresses skepticism about the effectiveness of using PEDs for only five days, which was proven wrong by personal experience.

The benefits of a shorter PED cycle include avoiding the temptation to deviate from the training program due to the absence of potent compounds in the system.

The speaker discusses the psychological impact of using PEDs, noting the increased confidence when following a program without the temptation to go off-script.

A shorter PED cycle can lead to better competition performance by avoiding the risk of peaking too early and ensuring the body is fresh and recovered for the event.

The speaker reflects on past mistakes of going off-program due to the influence of PEDs and the negative impact on competition performance.

The importance of discipline when using PEDs is highlighted, with the speaker acknowledging the difficulty of resisting the temptation to misuse them.

The speaker suggests that a shorter PED cycle can lead to better recovery and less fatigue, contributing to improved performance on competition day.

The potential for significant strength gains and body composition changes within just a few days of using PEDs is discussed, based on personal experience.

The speaker calls for scientific explanations from experts like Derek to validate the effectiveness of the new PED approach from a theoretical standpoint.

A call to action for the audience to share their thoughts on the video's content and the approach to PEDs discussed.

The speaker plans to rebuild strength from scratch, applying the lessons learned from the recent PED cycle and the importance of discipline in training.

Transcripts

i'm trying to encourage a healthy

approach

to using pds for those who already do

guys if you don't already use peds

please do not you don't need peds to get

stronger

[Music]

[Music]

[Music]

welcome back to the channel guys

so on my ig story i made a post saying

that i'm going to go into depth

about my healthier approach to peds

as of late so fresh off of a huge dell

of pr i did 930 pounds or

421.8 let's say 422 kg deadlift for

three reps from arguably a dead stop i

did try and dead stop with so much

adrenaline you know it was like a half

dead stop there still was some momentum

to be honest it wasn't like completely

dead it was like in between it wasn't a

touch and go it wasn't a dead stop it

was right there in the middle anyway

that's not what's so important today

in the past typically a cyclide run i'm

not going to name the compound

specifically because i do fear that

people watching this not everyone but

some will hear the compounds call their

drug dealer and say i want this and that

that's what larry took i'm gonna take it

so

to keep things a bit more vague and

trying my best to send the right message

here to those who already are using pd's

not those who are natural and are

considering it

i'm trying to encourage a healthy

approach

to using pds for those who already do

guys if you don't already use peds

please do not you don't need peds to get

stronger okay

now that that's out the way

in the past i'd run a cycle of several

compounds

there's a couple specifically for

strength that work extremely well and

that most people in the strength world

use as a bread and butter um i use those

compounds for usually eight to twelve

weeks so the first two weeks are okay

but each week that you're on your body

is enduring more and more stress sides

become increasingly more unbearable

and then especially the most effective

ones the most effective stories for

gaining strength unfortunately come with

the most potent side effects so under

the guidance of

a coach of mine i can say exactly who

which one i've had several coaches over

the years under the guidance of a coach

i was advised

to use testosterone

just a bit higher than a trt dose weekly

for the entire prep

leading all the way up through the peak

so

i was thinking to myself okay

in the past i've always used several

compounds from the beginning of the

preparation

because i figured that's what was

necessary to reach my goals what was

necessary to reach the pr had in mind

so when my coach told me you can reach

your all-time best

with just five days as opposed to the

usual eight to twelve weeks that i would

use these compounds for

you can imagine

i was a bit skeptical

but i took his word for it and i did the

entire eight week prep

for this 422 kg dela for a trip which

meant to only be two reps by the way on

just again a bit higher dose weekly of

trt just testosterone and update

and the final five days

i use those extra compounds that are

typically used for eight to twelve weeks

and i was blown away at how effective

this

was how this how effective this process

was because in only five days you're not

experiencing any side effects you're not

getting acne insomnia mood swings you

know i'm just thinking of the worst ones

that come to mind when you take various

really potent steroids you're not

getting those really unbearable annoying

and potentially life-threatening side

effects um with just five days of use

right um

so

and now i'm thinking okay wow i wish i

knew i could do it this way

a decade ago

it's a bit of a it's a bit bittersweet

that i'm only learning this now 10 years

after the fact of you know hitting my

pr's and still making progress and

having a successful lifting journey but

doing it

you know in a much more unhealthy way

compared to the way i just did it

over the last couple of months

um so there's a couple of other things i

want to talk about besides just being

much healthier to run it for several

days as opposed to several weeks or

several months

and again this i can attest works really

well for gaining strength or hitting prs

but if you're a bodybuilder i imagine

you need more than five days to have

significant change in your body

composition with that said

um

before i started that five-day blast of

those compounds

uh there was a significant change in how

full i was and in my body composition as

if i hadn't been on for weeks i was

really shocked at how quickly everything

worked and how much strength i gained

and how

much my body competition changed guys

you know what if you want the scientific

version of this i'm sure more pleats

more dates derek can definitely give you

the legit breakdown um and all the

science behind it i'm used to talk from

experience and try and pass on a message

to those already using pd's and how to

take a more healthy approach if you're

trying to smash a huge pr if you're

already taking pds um so

one

really

important benefit to running

it for a much smaller period of time

in addition of course it being healthier

is

there is no temptation to go off program

because the entire cycle you're not on

these very potent um compounds right

you're

just on testosterone and you know that

if you just went off program and lifted

either for ego social media for example

or

it's a pure is not going to come out of

your ass you know it's not going to be

there because of course you're still

going to make progress quicker than if

you're natural but being on

testosterone and being on x y and z

there's a very big difference so

that temptation throughout this entire

prep just wasn't there it was so much

easier to just stick to the program even

though it's a bit mundane and repetitive

and boring to be honest you know i

started eight weeks ago with 180 kg

deadlifts you know and then we only

added 40 kg each week so you can imagine

it was very monotonous and i was very

eager to lift heavier and make you know

hit a pr um but

it wasn't so much to the point where i

was like okay i woke up one morning

because i know i have all these drugs in

my system and i know if i wanted to pr

today even though i shouldn't just

making examples of myself from the past

i could hence why so many times i go off

program and

it would be a gamble because when you go

program typically you're not supposed to

and your body's not ready for it so your

chances of getting injured are much

higher than if you were to listen to

your coach or follow your program and do

the pr attempt when you're supposed to

so there are several there are dozens of

benefits i'm sure i haven't even thought

of all in these last few days to taking

these compounds for just several days as

opposed to several weeks or months um

but off the top of my head in the last

couple days of thinking about it like

those were the things that i think made

the biggest difference of course of

being healthier and just eliminating

that temptation from having all these

extra compounds in your system um so

there was just no temptation to go off

program and going on program you know

again it's a gamble

you may hit a pr you may get hurt

um and beyond that even if you do hit

your pr

you 100 are going to peak early

okay and

if you're on pd's chances are that

you're competing right you're either at

a world-class level a very elite level

you have something on the line something

very important you're competing for and

you're taking these compounds for right

i doubt you know most of you watching

taking pd's or taking it just to have a

better beachbody if you're a lot of

people watching my channel are very

serious about strength training very

seriously hitting pr's and eventually

chasing world records um so you're going

to go off program and you're going to

peak too early and you're going to ruin

your on date competition performance you

should never feel worse

or more beat up at

game day

than in training but for me over the

years you know i have had not

the best discipline and i have several

times going a program and then i always

feel so beat up you know seeing us

fatigue dream you know by the time i get

to game day and still would manage to do

what i needed to do but in the back of

my head i know it still could have been

so much better had i just not had that

temptation not have felt like superman

the whole two or three months of prep

and i had gone into game day um

fully recovered fresh peaked

and not only that but you'll also go

into game day with confidence because

you know that you've been doing what

you're supposed to be doing you haven't

gone on program your body is fresh you

haven't missed any lifts you know

a lot of this is speaking from

experience but i know a lot of guys

on peds who make the same mistakes i do

for the same reasons you know it's

we're talking about very powerful

compounds and it does

get the best of us

you know sometimes

the ones who can overcome that you know

more kudos to you if you can run peds

for several months and then you can

stick to your program and you can smash

world records you can you know feel

you can um peak when you're supposed to

like ideally that's the way it's

supposed to go but now i'm thinking okay

let's rewind had i

just done the way i did it the last

couple of months just a five day black

as opposed to what i used to be doing

i'd be so much even though i'm healthy

today

you know i'd be that much further ahead

you know so without rambling too much i

think every start around a little bit

let me wrap this video um i hope it's

been helpful to some of you um again i

was skeptical at first five days really

like am i gonna make that much progress

get that much stronger in just a few

days but yes absolutely you know i did

all the training i rested well i ate

well did everything right you know and i

just took the

pd's when i needed to take them when it

was absolutely necessary and i got

incredible results i was only supposed

to go for two reps and we both thought

my coach mark and i hmm

maybe we should go 4 10 4 15 and again

it was just a blowout day so i was

really happy with that and how i got

there most importantly

on that note please comment below your

thoughts about all this

um like subscribe

derek if this video got back to you

please make a video explain the science

behind this that would be awesome

because i like to know for myself

because this is just me speaking from

experience on that note guys i'll see

you very soon i'm building back up again

from scratch basically eight weeks ago

starts today again for another several

weeks and middle strongest man i'm

coming in august see you soon