Ep:422 CRITICAL❗💀❗: DO NOT START CARNIVORE UNTIL YOU DO THIS!!!! Carnivore Series pt2

Summary

In this video, Dr. Rob, the Carb Addiction Doc, emphasizes the importance of establishing a baseline before starting a carnivore diet. He suggests getting key health evaluations such as coronary artery calcium score, blood work (including CBC, CMP, and other essential tests), blood pressure monitoring, and the use of a continuous glucose monitor (CGM) and other tools. Dr. Rob also highlights the need to understand personal traits and recommends considering medications like GLP-1 agonists if necessary for sustaining the diet. He encourages viewers to use these metrics as motivators for long-term success and health improvements.

Takeaways

• 😀 Gradually transition to a carnivore diet instead of jumping straight into it for better hormonal adaptation.
• 😀 Obtain a coronary artery calcium (CAC) score before starting to evaluate cardiovascular health.
• 😀 Get comprehensive blood work done, including CBC, CMP, lipid panel, A1c, insulin, and more to track changes over time.
• 😀 Monitor vital signs regularly, including blood pressure, heart rate, and rhythm, using tools like a continuous glucose monitor (CGM).
• 😀 Use a keto mojo to track blood sugar and ketone levels to optimize your carnivore diet.
• 😀 Record your weight and BMI to track progress and adjust the diet according to your goals.
• 😀 Understand your personality type to assess how well you'll stick to the diet. This helps personalize your approach.
• 😀 If you struggle with consistency, consider using a GLP-1 agonist medication like Ozempic to support your carnivore journey.
• 😀 Track blood work progress to help you stay motivated, especially if health conditions like diabetes or hypertension are present.
• 😀 Don’t feel pressured by internet critics—ask for help if needed, just like using aids to quit smoking, to make your carnivore diet sustainable.
• 😀 The ultimate goal is long-term adherence to the carnivore diet, supported by regular health monitoring and necessary adjustments.

Q & A

Why is it important to get a coronary artery calcium score (CAC) before starting a carnivore diet?

A coronary artery calcium score (CAC) helps evaluate your current cardiovascular health. Before starting a carnivore diet, it's crucial to ensure that your heart is optimized and you're not at risk for heart disease, as people might wrongly blame the diet for any cardiovascular issues due to prior lifestyle choices.

What type of blood work is recommended before starting a carnivore diet?

Before starting a carnivore diet, essential blood work includes a CBC, CMP, lipid panel, iron studies, uric acid levels, hemoglobin A1c, fasting insulin, fasting C peptide, glucagon levels, folate, B12, vitamin D, thyroid function tests, and testosterone levels.

What are the key health metrics to track when beginning a carnivore diet?

Key health metrics include weight, BMI, blood pressure, heart rate, heart rhythm, and glucose levels. Additionally, using tools like a continuous glucose monitor (CGM) or a Keto Mojo device to track blood sugar and ketones is recommended.

How should blood pressure be monitored during the carnivore diet?

Blood pressure should be monitored regularly, especially if it's above 135/85, as it could indicate a need for medication. Monitoring allows you to track the effects of the diet on cardiovascular health and make necessary adjustments.

Why is a Continuous Glucose Monitor (CGM) recommended for those starting a carnivore diet?

A Continuous Glucose Monitor (CGM) helps provide real-time data on your blood glucose levels, allowing you to understand how your body responds to the carnivore diet. This feedback can be vital for adjusting the diet based on individual responses.

What is the role of a GLP-1 agonist like Ozempic during the transition to a carnivore diet?

GLP-1 agonists like Ozempic can help manage blood sugar levels and assist individuals who may struggle with consistency during the transition to a carnivore diet. They act as a support tool, helping maintain adherence during the early stages.

Why is it advised to not abruptly start the carnivore diet without preparation?

Abruptly starting the carnivore diet can shock your body, especially if you've been consuming a lot of carbohydrates. A gradual transition from a standard diet to keto and then to carnivore helps your body adjust more smoothly and reduces potential discomfort.

How does personality play a role in successfully adopting a carnivore diet?

Personality influences how well someone can adhere to the diet. Rigid rule followers might transition smoothly, while more permissive individuals might struggle. Understanding your own personality can help in deciding whether additional support, such as medication, may be necessary.

What are some potential risks to monitor during the carnivore diet, especially in terms of pre-existing conditions?

Individuals with pre-existing conditions like hypertension, diabetes, or heart disease should carefully monitor their health parameters, such as blood pressure, blood sugar, and heart function. Monitoring helps identify any adverse effects early, ensuring safety during the diet.

Why is it crucial to understand your baseline health metrics before starting a carnivore diet?

Understanding your baseline health metrics helps track changes over time and provides motivation. If there are any underlying health issues, addressing them beforehand can optimize health outcomes and ensure the carnivore diet is beneficial.