The BEST & WORST supplements that SLOW aging. Why some supplements are pointless.
Summary
TLDRفي هذا الفيديو، يناقش المتحدث رحلته في البحث عن المكملات الغذائية التي تساعد على طول العمر والحياة الصحية. يستضيف الدكتور نيكولا كونلان لتقييم مجموعة المكملات الغذائية الخاصة به. تبدأ المناقشة بمكملات الكرياتين وأوميغا 3، ويتم تقييمها بدرجات عالية بسبب فوائدها المعروفة. يتحدث أيضًا عن أهمية فيتامين د وك2، والأوقات المثلى لتناولها. يتم تقييم مكملات أخرى مثل البروبيوتيك، NAC والجليسين، وكولاجين، بالإضافة إلى مخاطر وتحديات تناول مكملات معينة مثل NMN وTMG. الهدف هو تقديم رؤية متكاملة حول أفضل المكملات لتحقيق الفوائد الصحية المرجوة.
Takeaways
- 💊 Creatine被认为是有益于长寿的补充剂,尤其对健身者和健美运动员有益,评分为9或10。
- 🐟 Omega-3油有助于减少炎症和降低心血管疾病风险,是重要的补充剂,特别是当饮食中缺乏时,评分为10。
- 🌞 维生素D和K2的组合补充剂非常重要,因为它们共同作用于钙的代谢,维生素D促进钙的吸收,而K2指导钙的沉积,评分为10。
- 🍶 益生菌对于增加肠道微生物多样性和减少全身炎症有益,尽管具体菌株不明,但对肠道微生物组有益,评分为7。
- 🧪 N-乙酰半胱氨酸(NAC)与甘氨酸一起使用,有助于增强体内的抗氧化系统,尤其是谷胱甘肽系统,评分为9。
- 🤔 三甲基甘氨酸(TMG)的使用需要有明确的理由,如果没有甲基化问题,可能不需要使用,评分为5。
- 🍛 姜黄素含有强大的化合物,但由于生物利用度低,需要大量摄入才能获益,评分为2。
- 📉 NMN作为NAD+的前体,可能不是最有效的提升NAD+水平的方法,因为它忽略了NAD+下降的真正原因,评分较低。
- 🥚 胶原蛋白肽可能有助于皮肤健康,但需要高剂量,并且其效果和吸收存在不确定性,评分为6。
- 💨 一氧化氮释放补充剂可能有益于运动员,因为一氧化氮是一种血管舒张剂,但具体效果和证据不足,评分为5。
- 🌿 多维生素补充剂,如Athletic Greens,可能对饮食不佳的人有益,但对于有良好饮食习惯的人可能不必要,评分取决于个人情况。
Q & A
ما هي الcreatine و ما الفوائد المحتملة لعمر طويل؟
-Creatine هي مكمل غذائي يستخدمه الكثير من الناس لنمو العضلات، و لكن هناك أدلة تشير إلى أنها يمكن أن تكون مفيدة لطول العمر، و يمكن أن تعطي الشخص درجة 9 أو 10 في تقييم ال-supplements.
لماذا يعتبر الomega-3 الزيت جيدًا للمكملات الغذائية؟
-الomega-3 الزيت يساعد في تقليل التورم في الجسم وتقليل مستويات التريغlycerides، التي ترتبط بأمراض القلب، ويساعد في زيادة مستويات HDL الجيد في الجسم. كما أنه يلعب دورًا كمضاد اكتئاب لبعض الأفراد.
لماذا تنصح بcombining vitamin D و K2 معا؟
-Vitamin D يمكنها تحريك مخازن ال calciom في الدم، و K2 يخبر vitamin D أين ي الcalcium، مما يمنع تجميعها في الأرتيات و يوجهها إلى العظم.
ما هي الفوائد المحتملة لـ vitamin D و K2 في وقت تناولها؟
-يفضل تناول vitamin D في الصباح لأن الجرعات المرتفعة في وقت متأخر من اليوم قد تؤثر على النوم و تقليل مستويات الميلوتونين، التي تتحكم في الدورة النومية.
ماذا يشير النص بـ"S. boulardii" و ما هي الفوائد المحتملة ل微型生物 في ال Digestive tract؟
-S. boulardii هو نوع من البكتيريا الamicable يساعد في تنوع مايكروبيوم الامعاء، مما يعزز الصحة العامة ويقلل من التورم في الجسم.
لماذا ينصح بـ taking probiotics و prebiotics؟
-Taking probiotics و prebiotics يساعد في زيادة تنوع مايكروبيوم الامعاء، مما يعزز الطول العمر ويقلل من التورم في الجسم.
ما هي الفوائد المحتملة لـ N-acetylcysteine (NAC)؟
-NAC هو مقدم لـ glutathione، وهو المضاد الأكسي الرئيسي في الجسم، ويساعد في تقليل التورم ومعالجة حروف ال自有基 الزائد.
لماذا ينصح بـ not taking trimethyl glycine (TMG) بدون الحاجة؟
-TMG قد يكون غير ضروري إذا لم يكن هناك مشاكل مع الـ methylation في الجسم، و لا يجب اتخاذ مكملات تتطلب إضافات أخرى لمعالجة التأثير السلبي للإضافات الأخرى.
لماذا ينصح بـ not taking turmeric بنفسها كـ supplement؟
-Turmeric ليس بنفسها متاحًا بشكل جيد في الجسم، و يفضل استعمال curcumin الم純 بنفسه أو منتجات أخرى تwięك الـ bioavailability لـ curcumin.
لماذا يعطي النص درجة منخفضة لـ NMN كـ supplement؟
-NMN قد يزيد مستويات NAD ولكنه ليس الطريقة الأكثر كفاءة لأنها تتجاهل السبب وراء تناقص NAD و قد يسبب مشاكل في الـ methylation.
لماذا يفضل النص 摄取 collagen بكميات كبيرة؟
-摄取 collagen بكميات كبيرة يمكن أن يساعد في تجميع الألياف القوية في الجلد، ولكن يجب التأكد من أن الخلايا في الجلد هي صحية و قادرة على إنتاج الكولاجين بنفسها.
ما هي الفوائد المحتملة لـ nitric oxide releasing supplements؟
-Nitric oxide releasing supplements يمكن أن تساعد في توسع الblood vessels وزيادة تدفق الدم، ولكن لا توجد أدلة قوية عن فوائدها على المدى الطويل.
لماذا يفضل النص 摄取 multivitamins مع prebiotics؟
-Multivitamins مع prebiotics يمكن أن تكون حلًا بسيطًا للأشخاص الذين لا يملكون نظام غذائي صحي ويريدون تغذية إضافية، ولكن للناس الذين يتناولون قواعديًا طعام صحي، قد يكون هذا غير ضروري.
ما هي الفكرة الأساسية وراء Neo supplement الذي ذكر في النص؟
-Neo supplement هو مكمل غذائي تهدف إلى تحسين NAD في الجسم من خلال التركيز على العوامل الجذرية التي تؤدي إلى تناقص NAD، بدلاً من ت氰يد المواد الأساسية فقط.
لماذا يفضل Neo supplement استخدام nicotinamide على NMN أو NR؟
-Nicotinamide هو المادة الأساسية التي يستخدمها الجسم لتصنيع NAD بشكل طبيعي، و يستطيع دخول كل خلية في الجسم، على عكس NR و NMN التي تتطلب أنماط خاصة للدخول إلى الخلايا.
ما هي العوامل التي تؤدي إلى تناقص NAD في الجسم؟
-تؤدي عوامل مثل التورم المتزايد وزيادة الاحتياجات لعملية الإصلاح التي تقودها NAD، وانخفاض قدرة الجسم على صنع وتدوير NAD مع التقدم في العمر، إلى تناقص NAD.
لماذا يفضل Neo supplement تركيز على إعادة تشغيل الـ Salvage pathway؟
-إعادة تشغيل الـ Salvage pathway يمكن أن يعزز تدوير NAD الفعّال الذي نفتخر به في الشباب، ويحد من تناقص NAD مع التقدم في العمر.
ماذا تفعل مكونات Neo supplement لمنع التورم؟
-تتضمن Neo supplement مكونات تمنع بروتين الالتهاب cd38، مما يمنع NAD من التدبير في تورم أكثر وinstead يذهب إلى العمليات ال修復 المفيدة.
لماذا تهتم Neo supplement بمشاكل الـ methylation؟
-تتضمن Neo supplement مكونات تمنع تفاعل الenzymology المتعلقة بالـ methylation، مما يعزز تدوير NAD ويقلل من الحاجة إلى الметylation و الإخراج من الخلية.
لماذا يفضل Neo supplement استخدام rutin بدلاً من ctin نظيرًا من الطبيعة؟
-Rutin هي شكل طبيعي لـ ctin، الذي يمكن أن ي进去 الخلايا بشكل أفضل من ctin الم純، مما يضمن فعالية المادة الفعالة في الخلية.
Outlines
🧠 Creatine and Omega-3 for Longevity
The speaker discusses their exploration of longevity supplements and introduces Dr. Nicola Conlan to evaluate their choices. Creatine is highlighted as beneficial for muscle growth and potentially for longevity, earning a high score. Omega-3 oils also receive praise for their anti-inflammatory properties, with a perfect score due to the importance of balancing Omega-6, and the speaker's personal experience of deficiency.
💊 Vitamin D, K2, and Probiotics for Health
Vitamin D is emphasized for its importance, especially in regions with less sunlight, and is best taken in the morning to align with the body's natural rhythms. When combined with K2, it receives full marks for guiding calcium to the bones and preventing arterial deposition. The inclusion of a probiotic is acknowledged as positive for gut microbiome diversity, although the speaker suggests a broader range of strains might be better.
🧘♀️ N-Acetyl Cysteine and Glutathione for Antioxidant Support
The speaker and Dr. Conlan discuss N-Acetyl Cysteine (NAC), a precursor to glutathione, the body's master antioxidant. NAC is appreciated for its role in combating stress and free radicals, and its potential link to longevity, although more evidence is needed. The benefits of taking NAC with glycine are noted, and the importance of restoring glutathione levels is highlighted.
🍀 Trimethylglycine (TMG) and Its Role in Methylation
The conversation turns to TMG, a supplement taken by the speaker to complement NAD supplements. Dr. Conlan explains that TMG may not be necessary unless there's a known methylation issue or if one is taking NAD precursors that could deplete methyl groups. The importance of understanding the reasons for supplement interactions is stressed.
🌱 Turmeric and the Challenge of Bioavailability
Turmeric is discussed as a supplement with potent compounds, but its poor bioavailability is a concern. The active ingredient, curcumin, requires substantial intake for effective absorption. The speaker suggests that taking pure curcumin or specially formulated products for better absorption might be more beneficial than whole turmeric supplements.
💉 The Controversy Surrounding NMN for NAD+ Boosting
NMN, a precursor for boosting NAD+ levels, is criticized for not addressing the root causes of NAD+ decline. The speaker explains that simply adding raw material without fixing cellular recycling issues can lead to a buildup of waste products and methyl donor depletion. The importance of activating NAD+ recycling pathways is emphasized over using NMN.
🥚 Collagen Supplements and Their Effectiveness
The effectiveness of collagen supplements is questioned due to the unknowns of absorption and utilization in the body. While some studies suggest benefits, the speaker is skeptical and suggests that improving cellular health to produce collagen naturally might be a better approach. The role of glycine in collagen production is also discussed.
🚫 The Pitfalls of Supplements and the Importance of Clinical Trials
The speaker warns about the claims made by supplement manufacturers that often lack clinical evidence. The importance of looking for products that have undergone clinical trials to support their claims is highlighted. The difference between in vitro studies and oral supplements in humans is emphasized.
🌿 Athletic Greens and Multivitamins: Assessing Their Necessity
The concept of multivitamin supplements, like Athletic Greens, is discussed. While they can be a quick solution for those with poor diets, the speaker prefers a balanced diet for better absorption and bioavailability. The decision to discontinue using a particular multivitamin supplement due to cost and personal dietary choices is shared.
🛡️ A Holistic Approach to NAD+ Boosting
The speaker introduces a supplement they developed that takes a holistic approach to boosting NAD+ levels. Unlike single precursor supplements, this product aims to address the root causes of NAD+ decline, such as inflammation and the body's reduced capacity to make and recycle NAD+. The importance of a system-wide approach is stressed.
🛠️ Fixing the NAD+ Factory: A Multi-Ingredient Strategy
The final paragraph delves into the specifics of the holistic NAD+ boosting supplement. It includes ingredients that activate the Salvage pathway, inhibit inflammatory proteins, and promote recycling over excretion. The focus is on using the right dosages and forms of ingredients for maximum efficacy.
Mindmap
Keywords
💡Creatine
💡Omega-3
💡Vitamin D and K2
💡Probiotics
💡N-acetylcysteine (NAC)
💡Trimethyl Glycine (TMG)
💡Turmeric
💡NMN
💡Collagen
💡Nitric Oxide
💡Multivitamin
💡NAD Booster
Highlights
Creatine is beneficial for longevity and muscle growth, receiving a high score of nine or ten.
Omega-3 oils are crucial for reducing inflammation and cardiovascular disease, earning a perfect score of ten.
The importance of balancing Omega-3 and Omega-6 to prevent inflammation was emphasized.
Vitamin D and K2 should be taken together to ensure proper calcium utilization, both receiving a score of ten.
The timing of taking Vitamin D in the morning is crucial for sleep health and calcium regulation.
S. boulardii as a probiotic is beneficial for gut microbiome diversity, though the strain specificity is unclear.
N-acetyl cysteine and glycine are precursors to glutathione, an essential antioxidant, with a score of nine.
Trimethyl glycine (TMG) received a lower score due to uncertainty about its necessity unless there's a methylation issue.
Turmeric's low bioavailability makes it less effective as a supplement, with a score of two.
NMN as an NAD booster received a low score due to inefficiency and potential to cause methyl donor depletion.
Collagen peptides may have benefits but require high doses and absorption efficacy is uncertain, scoring six.
Nitric oxide supplements are popular for athletes but their effectiveness and evidence are questioned, scoring five.
Multivitamins like Athletic Greens may be beneficial for those with poor diets but are expensive and not necessary for everyone.
NEO, a second-generation NAD booster, addresses the root causes of NAD decline with a comprehensive system approach, scoring ten with a disclaimer.
The importance of a system approach in supplement design was highlighted, focusing on multiple pathways and root cause solutions.
The role of nicotinamide as the body's preferred NAD precursor and its benefits over NMN or NR was explained.
The significance of bioavailability and appropriate dosage in supplement efficacy was discussed.
Transcripts
so what do I take to help reverse my age
so for a while I've been looking into
longevity and trying to pick a range of
supplements that I think have got a good
chance of helping me live a longer and
healthier life however this week I have
an expert who's going to judge my stack
of supplements Dr Nicola Conlan is going
to judge my stack and tell me what I'm
doing right and what I'm doing wrong in
no particular order this is the first
one I started taking many many years ago
creatine yes so creatine is something
that has been took by many people for a
long time um in particular those that
are training in the gym doing
bodybuilding things like that for for
muscle growth Etc but actually there's a
lot more evidence now that it it can be
beneficial for longevity so um I would
say this is definitely a good one to be
taken it's something that I definitely
take and I would probably give this
about a a nine or a 10 oh nine or 10
good
okay I'm off to a good start number two
omega3
oils this is also a high scoring one I'm
definitely going to give this a 10
because this is something that I take as
well and the reason being is that the
omegas are very good in terms of helping
with inflammation so you've got omega3
and Omega 6 and what you don't want is
getting an imbalance between your om
Omega 6 and having too much Omega 6
compared to omega3 now this is something
where if you are eating a really good
diet that contains a lot of fish oils
that generally you shouldn't be
deficient in omega-3 but many people are
deficient in it I know certainly even
myself when I've done my own blood tests
looking at levels of Omega-3 they're
lower than they should be so this is
definitely something you would want to
be trying to boost with the supplement
in addition to your diet it can help
lower levels of inflammation in the body
which we know is a Hallmark of aging and
also it can help to decrease the levels
of triglycerides which are obviously ass
associated with cardiovascular disease
the incidence of which increases as you
get older and also boost levels of your
your HDL so the good fat that you have
in your body also works a little bit
like an anti-depressant apparently has
similar effects on SSRI I don't know if
that's because it's decreasing
inflammation cuz I know that makes you
feel a bit rotten or whether it's uh
something to do with what's happening in
your brain but um but anyway I find that
super interesting and a really nice safe
thing this kind of thing it's basically
food but healthy food condensed down I I
really like that kind of thing yeah the
only thing I would say in terms of um of
looking at a brand is to to check check
the back um and and check in in this
case it does mention the EPA and the DH
content in there because they are the
important um fatty acids that you're
actually looking for when you're looking
at Omega-3s yeah I did find some
evidence or some people talking about
how there is no evidence that fish oil
helps but what they didn't count is
omega-3 so the Omega the DH yes does
work but fish ORS on their own don't
always have the right concentration so
you don't get any benefit exactly that
so if you were just say taking old
school codli roil then it it wouldn't
get a higher score as it does the fact
that you've sourced an omega-3 that has
a high EPA and DHA Okay next one
vitamin D and K2 in One supplement oh
that's good so vitamin D um is a a high
scoring one many people are deficient in
vitamin D especially if you live in the
UK like us where we don't get the
exposure to the sunlight um that we
should be getting um if you was just
vitamin D on its own I'd be giving you
an eight out of 10 but the fact that you
have combined it with K2 I will give you
a 10 out of 10 and that is because these
supplements should always be paired
together because What vitamin D can do
is it can mobilize calcium stores and
calcium in your blood and you if you're
taking high doses of Vitamin D you do
not want to be mobilizing calcium then
it getting deposited um in you know like
your your arteries and and places where
you definitely don't want it to get put
you want it to go in your bones and
places like that K2 basically tells the
vitamin D where to put the calcium so
this is why it's really important that
you should actually pair them together
yeah that's really interesting and it's
a relatively new thing and I don't think
a lot of formulations include it no not
a lot of formulations where you get them
together sometimes you have to buy them
individually and put them together which
many people don't realize especially
after Co there's been a lot more people
taking huge high doses of vitamin D for
immune health and it it can be a bit
dangerous if you're not pairing it with
vitamin K2 the other thing to mention um
with vitamin D is is timing of taking it
um ideally you want to be taking this
one in the morning um high vitamin D
lower in the day can actually interfere
with sleep this is again it's linked to
our Cadian Rhythm which is our 24-hour
sleep breake cycle that is regulating um
a lot of different factors in our body
including melatonin for sleep now if you
are taking um vitamin D at night this is
not normally when vitamin D would be
naturally produced in your body because
vitamin D is is produced naturally in
response to sunlight in our skin so
you're kind of like taking it at a time
that doesn't make physiological sense so
vitamin D is something you would
probably want to be taken in the morning
so i' I've certainly experienced that at
least unless it was bad luck I felt like
in fact the day that I really noticed it
is when I forgotten the day before and I
thought I'd double dose and it was also
late and that just ruined my night sleep
um and then I found out looked it up the
next day and found it apparently some
reduction in melatonin and when you've
taken high dose and it makes perfect
sense because normally that would be
associated with the daylight not with um
going to exactly that and also vitamin D
is another one that you can measure um
like the Omega 3 and Omega 6es it's
something you can measure in a blood
test um and actually look at your levels
to be able to adjust your dose
accordingly so this one isn't mine but
it's on the table so this is from our
producer Lela this is s
boladi some friendly
bacteria Okay so this is
um I don't know exactly what the strain
is so I'm not an expert in all the
different strains of bacteria but
certainly incorporating new strains into
your gut microbiome is a good thing to
do uh we know that microbiome diversity
in the gut um is associated with better
longevity is associated with less
inflammation across the body so trying
to increase good diversity by taking um
you know pre and probiotics it is
definitely something that is beneficial
um I I don't really know what's got to
give it because I don't know and I'm not
familiar with exact strains so I'm going
to say a seven because it is good for
your microbiome but maybe not just one
strain maybe you want to be introducing
multiple different types of strains I I
did hear I think it's Professor Tim
Spectre Zoe Guy saying that um he he
thinks that the the fiber thing is more
important than pre prebiotics because
essentially they're not going to live
anyway unless you're taking fiber um and
there's more a bit more evidence on
fiber than there is on prebiotics and
also I think a lot when it comes to good
health is diet so yes you can take
supplements that are going to try and
promote um good health in terms of
introducing different species of
bacteria in there but you know they've
got to be able to live in that
environment so having the right
environment for them to live in with the
five
um and and things like that is very
important great
okay okay so next one is
naline which I normally take with
glycine but I have run out of glycine so
it's naline and glycine gline act
together okay so this is a good one um
so I'd say this is a nine um not a 10
because there's still there's human
studies to show that it it does help
with longevity but there there still
needs to be a bit more evidence a few
more human studies it is something that
I I would take myself so n atile
cysteine is the precursor to glutathione
and glutathione is the the master
antioxidant um in the body and it
basically switches on a lot of Pathways
that are are making sure that our body
is able to deal with excess stress free
radicals things like that the reason
that I'm assuming you probably take it
with glycine as well um is that
glycine's also used in part of the cycle
that is is producing glutathione but
also that there was a study or the one
human study that demonstrated its link
with longevity used a combination of
glycine and an acety cysteine um linked
um you know as as a pair together so uh
a good one in terms of helping with
those um antioxidant systems the
glutathione system and also that there
is that human clinical study that does
show um benefit mhm the only thing I've
learned recently is that I think most of
the Improvement happens when you're just
a little bit older than me so I don't
think your Lut levels drop off rapidly
like it's probably not much Point taking
it if you're 20 um but the older you get
the more likely there's a chance and I
don't know I just I started I'm I'm at
the the cusp of it around 45 the other
thing about taking nety cine rather than
um taking glutathione itself which some
people do is that glutathione is very um
poorly absorbed so it's got no
bioavailability when you take it orally
um so taking the precursor which is you
know the nety cysteine and the glycine
which are the the building blocks to
make glutathione in the body is a much
better approach um when it comes to
trying to restore glutathione I also
like the idea that it would be more
tailored to what you actually need
because your body would respond
according to the what it with if you
just give glutathione the levels might
be too high almost whereas if if you're
saying if you need it make it here the
raw materials and then that may have
some benefits exactly that
yeah okay next um trimethyl
glycine TMG so trimethyl glycine is
basically a a glycine molecule with um
three methy groups attached now I'm
going to score this more like a five um
and the reason for that is do you know
that you definitely need to be taking
this why do you take it so I took it
because um taking NAD supplements and U
just hearing that Bas if you take NAD
supplements you probably should provide
some additional methal groups as well um
when I did my genetic age one of them
which I'll share with you at some point
was particularly
high and that's as far as my thinking
went so it's not particularly um
like a fundamental reason so I'm excited
to hear what you're going to why you're
going to say do I definitely need it um
but it was based on the fact that I was
already doing one thing and I thought I
don't want to be doing one of the common
mistakes is you you off on a path and
then you learn something new and you
realize you'd been making a mistake so I
thought do the extra thing and then I
won't make a mistake but maybe I've made
a mistake tell me about well not
necessarily it just it may be something
that you don't need so if you um don't
have any issues with
methylation then there's there's not
really a huge reason to be taken it the
main reason why people are taking
trimethyl glycine is a either they've
done some sort of genetic tests which
has shown that their body you know is
predisposed to having less methyl groups
and methyl groups we know are important
for epigenetics or two that they're
taking another supplement H and they've
heard that because they're taking this
supplement they probably should take
this one as well to deal with some of
the negative consequences of another
supplement they're taken which for me
immediately Rings alarm Bells because
it's like why would you want to take a
supplement that is making something else
worse and the ones you're obviously
talking about are NAD precursors um
there's been studies to show that if you
are uh taking an NAD precursor that it
can actually leads to methyl donor
depletion um which is why a lot of
people perir TM m g or trimethyl glycine
um with things like nmn or NR and that's
because basically as you are loading the
cell with this precursor and it's making
more NAD if the NAD is being used and
broken down it gets broken down into a
precursor called nicotinamide now in
young cells this nicotinamide would
usually be recycled straight back into
NAD again but in older cells we know
that this recycling pathway becomes
dysfunctional and what that means is
that nicotinamide builds up in the cell
and cells don't like it when things
build up so they have to try and get rid
of it and the way that cells get rid of
nicotinamide from the cell is to stick a
methyl group on and then excrete it so
the idea behind making sure that you
take something like TMG alongside an NAD
supplement like an NN nmn precursor is
that you are making sure that you're not
depleting your methyl groups um by
unnecessarily having to try and deal
with this Lar amount of nicotin amide
that may build up so I wouldn't take TMG
if you don't know that you've got a
methylation problem and just because
it's it's not that necessary and
um I don't think you should be taking
supplements that require you to take
another supplement to deal with a
negative effect so so this came from
well think Davis and CLA saying he he Al
he takes TMG alongside his NMM when I
first started I started with nmn M and
that just it made sense to me that that
I should copy him ESS it makes sense it
makes sense theoretically but then it
also brings in the question that are you
doing more harm than good by
taking the anmen okay and then so if the
so the so this is interesting because
obviously there are other supplements
that you can take like if you take
nicotinamide as a raw material is that
not not is that bypass any of this or do
the same principles apply doesn't matter
which precursors you take you could or
you could be overdoing it exactly that
yeah yeah because by taking a precursor
you are ignoring the reason why nad's
gone down and you are just loading the
cell with um with with more of the raw
material and hoping that it converts it
into NAD so again think of the the cell
as a factory if you went into a factory
and you saw that NAD uction in this
Factory had gone down because the
machines were broken the pipes were
leaking you wouldn't say oh let's just
order more raw material and hope we get
more NAD out the other end um and ignore
all this chaos in the middle he'd say
actually we need to fix the
factory so this is another one of
lela's turmeric oh turmeric so turmeric
is a good
one but I am going to actually rate this
pretty low and that is because
it is not very
bioavailable so it's good in that we
know that turmeric itself contains some
compounds that are really powerful but
actually you would have to take a lot of
turmeric to get the amount of active
ingredient at a level um of absorption
to get the benefit so the active
ingredient that is in turmeric is
actually something called curcumin and
it's the curcumin um that seems to be
having the powerful uh biological effect
in the the body but you'd have to take
so much of this supplement here to get
an amount of curcumin that's actually
going to have an anti-inflammatory
effect which is what curcumin does that
I probably say this is you know you're
looking more like a two uh unfortunately
for this
oneit peer in it does that help it black
pepper helps so um black pepper is known
to help with the absorption of curcumin
but you would be much better off using a
um a p P curcumin so it's already at the
higher level and then combining that
with some black pepper there are also
several different um curcumin products
out there now which have have gone even
further and looked at extraction
extracting specific parts of um the the
curcum noids um that are actually the
really potent parts and um trying to
make them more bioavailable in different
formulations and things that may be
liposomal to help with um absorption um
so there are a lot better ways to
actually get curcumin now rather than
just taking the actual whole turmeric
itself so the problem here is there just
isn't enough curcumin even if you could
absorb it because it's diluted with the
rest of tur well it's yeah and and it's
not to say that turmeric itself has
doesn't have other um you know molecules
in that are really helpful and
beneficial it does um but really the
real reason why people are taking
turmeric is for the circumin so if
you're going to go as far as taking a
supplement uh you you really would be
better off taking one that's actually
pure curcumin if you want the turmeric
just put some turmeric in your food eat
the turmeric um and and take it that way
cool that was
useful thank
you
right here's another one we would have
heard of this is
nmn this gets a low score for me
unfortunately so um yeah so this is
something that is a precursor it is used
to boost levels of NAD um as we know
I've studied NAD um a lot and um
unfortunately I think all the latest
science now shows that although nmn does
go to some extent to boost NAD levels
actually it's really not the most
efficient way to boost NAD and this is
because it completely ignores the
reasons why NAD declines so if we just
go back to the factory analogy if we
have an NAD producing Factory and NAD
production is gone down and that's
because all the machines are broken the
pipes are leaking you would not simply
go oh let's just ignore this and order
more raw material in and hope we get
more NAD out the end CU this is exactly
what nmn is it's just a raw material
that your body needs to make NAD but
what we know is that the reason why NAD
declines is because it's struggling to
actually recycle NAD so if you are
putting NAD into the nmn into the system
some of it will get converted into NAD
that's another area that's argued
because um there's a lot of um data that
kind of argues whether nmn itself
actually even gets into the cells um is
that the right transpor is there does it
get broken down into other things first
it's a little bit unknown still um but
let's argue and say it does get into the
cells it gets made into NAD and then
actually once it's been used once it
gets broken down and then if you don't
have machines in there or recycling
Pathways in there that can actually deal
with the breakdown products then this
gets used once and it gets chucked out
and this is where we start to see issues
with methylation because you are
suddenly increasing NAD in the cells but
you're not activating NAD recycling
which is the main reason nad's gone down
so you start to get a build up and
nicotinamide and then the nicotinamide
has nowhere to go so the body goes give
me some methyl groups to stick on this
nicotinamide to Signal it to get
excreted and then you get methyl Dona
depletion and that is why you need to
take TMG which we discussed earlier so
this is kind of like you're taking one
supplement to try and fix one thing but
because you're ignoring the reason why
that thing is declining in the first
place you're then causing another knock
on problem which you're then having to
take another supplement to fix and
actually methyl donor depletion is
actually quite serious because methyl
donors um you know the methyl groups are
very important for a lot of other things
like DNA repair epigenetic regulation
and you certainly don't want to be
wasting your mythal groups on um dealing
with with stuff like this and again this
is this isn't just a theory in some of
the clinical studies done with um just
using precursors and not addressing any
of the other causes of NAD decline
what you see is that as you increase the
dose of these um precursors that NAD
does go up then it plate then it doesn't
matter how much you increase the dose of
the precursors NAD just stays level and
what you do see is a huge increase and
it keeps going up up up of something
called methyl nicotinamide and that is
that excreted product because your cells
are frantically trying to get rid of
this excess um precursor from
inside fantastic that's really helped me
understand that better um yeah in fact I
a little flashback to when I used we
went to the same University at one point
different years but um I used to drive a
an old boxel there and it had a fuel
tank that would leak and uh because I
have any money my first response was to
buy a fire extinguisher so I'll keep the
fire and that sounds like what we're
doing with this situation which is it's
you you're taking an additional step but
you're actually like like you're
basically winding the system up in a bad
way um so that's that's really helpful
hearing that it it definitely helps
hearing them more than one time yeah and
and I think you know the reason so many
people know about nmn and NR and other
precursors is that for a long time it
was thought that this was the best way
to boost NAD but the thing about science
and especially things that are quite new
the science does move quite fast and
what we've we've learned especially over
the last five six years is that we now
do know why NAD declines and we know
that actually you there are ways to fix
it so I think it's it's important that
to just to recognize that you know the
science at the time Behind These was
good but now we know better mhm great
okay next
one
collagen this is 100% pure Bine collagen
peptides so
I'd give collagen about a six um the
reason for this is because well first of
all how much should you take do you know
so honestly I took it once and I was
sick the same night and I I I don't even
know if it was the collagen but I
haven't taken it since and you know I'm
taking glycine anyway so I don't know I
haven't actually got back into taking it
so I'm not
100% confident in it either but I
thought it was worth discussing given
our well you know I think with collagen
it's all about the dose so I was always
very skeptical of collagen in that we
know that um in terms of amino acid
amino acid and peptide absorption in the
gut that you know a lot of it is just
going to be broken down and um just
because you're putting it in the gut and
even if it is absorbed how do we know
it's going to get to where we need it to
go to um however the was a study done
that did use radiol labeled amino acids
and and certainly um collagen peptid es
that demonstrated that you could track
and Trace where these peptides were
going and that some of them did get
incorporated into the I think it was the
um some of the the tissues um and did
actually get to some beneficial places
in the body so that kind of changed my
opinion about it but I think the the
main thing with collagen is it's you've
got to take it at a really high dose I
think below a gram um it doesn't really
do much um and
certainly it it's it's a lot of it's a
bit of Blind Faith again that you are
taking something to try and fix
something let's just say in Aesthetics
we you know we're taking collagen to try
and improve the collagen content in our
skin but there's a big black box in the
middle between you taking it and it
actually getting in your skin and that
you know is it actually getting to where
you need it to be and actually would it
be a better strategy just trying
it improve your cellular health so that
the cells actually continue producing
collagen rather than ignoring the
reasons why collagen is declining in
your skin um and and just taking more
and hoping it gets to your skin maybe it
would be a better strategy to actually
you know Implement things that are going
to stimulate your skin cells to actually
produce their own
collagen I agree with that principle the
the thing that kind of pushed me over
the edge was this idea that although
glycine well as I say it's one reason
why I don't mind not taking it is
because I'm already taking glycine but
the glycine isn't although it's not an
essential amino acid we're not very good
at producing very much of it and we
might be a little bit deficient even
though you can make your own because we
essentially The evolutionary Drive was
great for small animals and as we got
Beyond about 30 kilos we basically don't
make quite enough so collagen turnover
especially as that slows down gets gets
worse and so there may be a reason to
take a supplement that helps your body
do that but that only depends on whether
the cells are actually responding and
making more exactly so to you know it's
again the factory analogy you can supply
those factories with as much raw
material as you want but if the cells
aren't in good health then they're never
going to turn into what you want it to
become MH um yeah great five out of 10
thanks
collagen that is not going to go down
well but it's fine but then you'll get
you'll get lots
of comments we're not afraid um okay the
next one this one um someone brought in
yesterday I've never heard of it before
I thought I'd ask you about it this is
nitric oxide releasing loes what do you
think about that one so not something
that I've taken before I know that
taking um things that boost levels of
nitric oxide is quite popular in
athletes and the reason for this is that
nitric oxide is is naturally found in
our bodies as a Vaso dilator so it
dilates blood vessels to increase blood
flow
um difficult one to score because I
don't know that much about this
particular supplement um but in terms of
Vasa dilation if that is the goal that
you're you're trying to improve then
nitric oxide is is definitely a viso
dilator MH I just from what I know about
nitric oxide it's got an incredibly
short half life so even if it worked for
for 30 seconds I don't know what it
would do the rest of the day well you
know things like nitric oxide and super
oxides and hydrogen peroxides and those
types of things all have very short half
lives but in you know in the in the body
it only needs to have a very short half
life to to ini initiate some sort of
reaction um and again we do know that um
nitric oxide is a is a potent Vasa
dilator um I guess it would just
be I mean how how much evidence there is
that this does actually increase nitric
oxide in in the body which I don't know
the other factor is this is not cheap
this is about £80 for a bottle okay so
um given that how much confidence what
would you score at your confidence to
recommend um I mean if it does what it
says it does I think then yeah go ahead
you know you'd give it a decent score
because if if pH a dilation is the way
forward and this is generally increasing
nitric oxide then theoretically it
should work
um without looking at it more very very
difficult I'm I'm going to say you're
giving five Vibes to me well maybe yeah
maybe but I I think in just in general
terms something that is really important
when looking at picking supplements is
um looking at have there been any trials
on this particular product because what
many people don't realize is that a lot
of products make a lot of claims but
actually don't have any clinical studies
to support the claims and when looking
for a product you want to be looking for
a product that actually has done a
clinical
trial actually on the very specific
formulation that is in that product so
you know for example I'm I'm not you
know saying this is true but this
product is saying it increases um nitric
oxide and nitric oxide has got all these
benefits so it may be sort of promoting
this product as if you increase nitric
oxide you'll do Vaso dilation and XY Z
but just because nitric oxide is known
to do that and there are papers
published showing that it does that does
not is very different to knowing that
when you take that product orally that
it is going to have the effect that
nitric oxide naturally has in the body
so what you'd really want to be seeing
is a study that's done on that exact
product not part of the formulation or
one ingredient the whole product um
showing that it actually does increase
nitric oxide and that it does have have
those effects yeah I it's a really good
point cuz a lot of supplements when you
pay attention you figure out that's
what's going on which is they've got the
story they sell you the story but not
the compound that actually does fulfills
the story it's just same ingredients so
maybe it does the same thing as the
study that was totally different exactly
that and there's a very difference
between there's a huge difference um in
a study that's done on cells in a Petri
dish and a compound that's shown to work
versus given a human um an oral
supplement of the same compound that has
to go the way through the gut it has to
go through Liber metabolism it has to
get through the blood it has to go
actually get into the cells where it's
it's it's said to have its an its effect
so um it's very important to look at at
the studies um most people don't realize
that it's not a legal requirement to do
any studies so that is something to look
out for okay
great okay so next one this I do not
actually take anymore but here it is
it's a whole bunch of of stuff uh all
into one supplement so it's it's
essentially a multivitamin I don't know
how you could score this cuz you'd have
to look at every ingredients and all but
I don't know what you think about the
concept of um this sort of
multivitamin with prebiotics I don't
personally take athletic greens just
because I think it's it's very expensive
and I think if you've got a good diet
then really you know you can get a lot
of of the the sort of different
ingredients um in in beneficial um
Botanicals out of your diet for somebody
that maybe doesn't have a great diet and
is not planning to improve the diet um
then this may be a good solution as is a
kind of quick win to try and just get
some of those those compounds and those
beneficial vitamins minerals Etc into
their bodies um but for me um I think
this is it's all about
convenience um I think trying to get a
lot of
molecules more from their natural forms
is is always going to be the best bet in
terms of absorption and
bioavailability but I think it is a good
solution a if you've got the money and B
if you really don't have time to focus
on having a healthy diet yeah why do you
not take it anymore oh nickol
asked um basically B let's let's just
call
it bow
upset um okay you know we've got no
we've got no
everyone so yeah it's the prebiotics I
think were a problem for me um it's also
really expensive yeah and so the
combination of those two things kind of
put me off I also spend a lot of time
and energy thinking about diets and it
also you know I I think I probably don't
need to um take every single one of
these things every single day in order
to get the benefit yeah yeah fair enough
okay next one now you know this one
really well um but this is I I would say
from my perspective when I first came
across the supplement what what I love
about it is basically the strategy
behind it so now this is your supplement
but I i' so it's a bit unfair to get you
to rate it it's a 10 a 10 out of 10 with
a asteris next to it saying disclaimer I
am CEO of the
company um but I what I do I would like
to hear your description of the strategy
element to it because what I what I find
kind of annoying it's it's I think it's
actually truth in general with How the
Universe Works is if you don't have a a
limit like if you just give one answer
and like Play That Tune at full blast
it's never going to be the full truth
and what I like about this is this there
is the sense of balance and and and
actually acknowledging the system you're
trying to change rather than just
changing one element of it so tell us a
little bit about what's in this and how
that works together as a
system yeah yes so I think what's really
important um you know when looking at
supplements is why are you taking a
supplement and for a lot of people and I
know with some of the ones we we've just
discussed people are taking it for a
reason so um when we're looking at NAD
boosting supplements people are taking
it to try and boost NAD and often it's
not the most obvious Solutions um that
that work the best so in in terms of of
NAD we've spoke at length just before
about nmn so when people realized that
Boos in NAD was something that was
beneficial to do for your health
basically people went well what's the
quickest and easiest way of doing this
um the first thing was that people were
putting pure NAD in capsules and
swallowing it and hoping for the best
basically you know hoping it got into
the cells it was very soon realized that
this is not a sensible thing to do
because nad's unstable it has no bio
availability when taken orally so you
know it's just a useless um strategy so
the next best thing was okay well if if
we can't take pure NAD why don't we take
some precursor so the raw material that
the body uses to make NAD so this is
where supplements like nmn or NR started
to come about now what became very
obvious as the science advanced was that
the reason why NAD is declining is is
twofold first of all our body is using
up more NAD because of inflammation and
because of an increased requirement for
repair which NAD drives and secondly
because our capacity to make and recycle
NAD actually declines as we get older So
within our cells we have something
called the Salvage pathway which
basically makes and recycles NAD but
this declines as we get older so by
taking a single precursor supplement
like nmn to restore NAD what you're
effectively doing is giving a raw
material to a cellular Factory that
doesn't have any functioning machines
left in it and we know from all the
studies now that if you are trying to
boost NAD with just a precursor and
you're ignoring the fact that recycling
has reduced NAD recycling you're
ignoring the fact that excess
inflammation is eating up all of your
NAD and that there is increased um
damage which is is is basically using a
lot of NAD as well then you start to get
other issues whereby you start to cause
methylation issues because the
precursors that you're taking yeah they
might generate a little bit of NAD but
they're actually getting broken down
back into precursors which our body
can't recycle again so they're building
up our body deals with this by
overexpressing other methylating enzymes
which then use all our methyl groups
trying to tag and excrete this EX ESS
precursor from the cell so when I came
into this field and looking at all of
the science surrounding NAD it stood out
to me very quickly that a lot of the
strategies and supplements people were
taking to boost NAD scientifically
didn't make any sense because we now
know what the root causes of NAD decline
are therefore it makes a lot more sense
to actually fix the root causes of NAD
decline so this is exactly what we
designed this NAD boost and supplement
to do um we call it a second generation
NAD booster because it goes beyond just
using a precursor but actually has
multiple different ingredients in there
that are all acting to actually repair
all the different parts of that NAD
Factory that are broken and try and
actually fix the reasons why nads
declined because at the end of the day
our bodies were very very good at making
NAD When We Were Young it's just become
dysfunctional so really rather than
ignoring the problems and you know what
we actually want to do is just take
ourselves back to how they were
performing When We Were Young so we do
have a precursor in there we use
nicotinamide we don't use nmn we don't
use NR the reason for this is that um
despite what many people think um
nicotinamide is actually the body's
preferred precursor to make NAD it's
what it naturally uses our body does not
naturally use NR or nmn it's
nicotinamide where it makes the majority
of its NAD from via the Salvage pathway
and also nicotinamide is freely
diffusable across cell membranes that
means that it can enter every single
cell whereas NR and nmn are restricted
to entering cells that have the correct
channel to let them in so they can't get
into every cell in the body the other
thing that we focus on is actually just
fixing those root causes of NAD decline
so we've got ingredients in there which
are actually switching back on the
Salvage pathway so that actually Act
activate um a particular enzyme called
nppt which is the enzyme that drives all
of that youthful NAD recycling that we
have when we're younger but decreases as
we get older which leads to NAD decline
so effectively it actually switches back
on useful NAD production the other thing
is looking at the reasons that you know
are draining NAD so we know that
inflammation is a huge um drain on our
NAD supplies because of protein called
cd38 which is an inflammatory protein
that gets expressed as we get older and
this uses huge amounts of NAD to drive
inflammation and chronic inflammation is
terrible when it comes to aging and if
you are trying to boost NAD with
something like a precursor or an IV NAD
or something like that then you are
essentially given cd38 it's fuel to
drive further inflammation so a real key
thing that you need to be doing is
inhibiting this inflammatory protein so
we have ingredients in there that are
actually inhibiting cd38 to make sure
that any NAD that you are boosting is
not going to drive an inflammation and
being wasted it's actually going towards
the beneficial repair processes that we
have another key thing is looking at
methylation issues surrounding NAD
supplements so as we've just discussed
earlier lots of people say oh if you
boost NAD you need to take a methyl
donor like trimethyl glycine because it
depletes your NAD levels it will only
deplete your NAD levels if you are not
getting the recycling pathway happening
if that youthful recycling process is
happening all of those precursors will
be getting recycled so they won't be
building up in the cell and they won't
need to be methylated and excreted and
we also include an ingredient in there
which inhibits a particular methylation
enzyme to promote recycling rather than
its excretion from the cell so we sort
of focus on having a whole system
approach so it's not just ignoring the
reasons why NAD is going down but it's
actually looking at all the science that
we know shows why NAD is declining and
actually addressing these problems
rather than ignoring them MH and I know
you've gone to Great length to make sure
it's the appropriate dosages and that
they're easily absorbable as well yeah
exactly that so you know a key example
is um one of the ingredients that we use
in there um an active ingredient that we
know in cell studies will actually um
increase levels of the nppt enzyme in
the Salvage Pathways that is an
ingredient called ctin now if you put
quatin on cells in a Petri dish it will
do that if you take ctin orally it
doesn't work so well because quatin is
not something that's sort of like
naturally available um in its pure form
actually in nature ctin exists as a
glycoside so something called rutin
which is a ctin glycoside and what we do
is rather than put pure ctin in the
product we use routin and that means
that this H ctin is um goes through the
gut with its glycoside which is like a
little sugar molecule attached um it
gets absorbed in this format and then
once it's in the body the sugar is then
cleaved and then the actual cassan
molecule can enter the cells and do its
job and this is a key example of where
people can be so misled to think that if
you found a molecule that works in cells
this pure active ingredient that you can
just take that active ingredient and
it's going to work the same way in your
body as it does in a petrius then you're
very mistaken quite often a lot of the
molecules especially that are derived
from plants in the first place work much
better when they are actually given to
the body in the plant form and then the
body can absorb um those molecules from
it fantastic so um I also discovered
recently that the nmn I was buying which
I think when I bought it was more
expensive get turned into nicotinamide
in your gut anyway yes that was like oh
sad yeah and also there's a lot of
evidence the other precursor NR also
gets converted into
nicotinamide um so again it's like just
take nicotinamide but don't only take
nicotinamide take nicotinamide but with
all the other ingredients to fix all the
other problems alongside it mhm
fantastic it's it's really interesting
I've never come across anything quite
like it that has these multiple
different angles um and I know you're
also working on some other stuff that
will be similar in the future not not
the same problem but yeah and I think
this goes with a lot of biology and this
is a lot to do with the training that I
had in drug development um in that I was
fortunate to work for a very forward
thinking company who did drug
development a different way um because
unfortunately a very narrow-minded way
of thinking within the industry is that
if you have an issue in the body there's
this single problem causing it and
there's going to be this single molecule
that's going to fix it when the reality
is that a problem in the body is usually
caused by multiple different things and
actually one molecule or one drug or One
supplement one nutrient whatever that is
is not going to be enough to to fix that
thing the other obvious thing is that a
single molecule doesn't stick to a
single thing in the body and this is why
lots of drugs have side effects because
the design to Target a specific pathway
or a specific protein but the reality is
they're actually doing a lot of other
things um so when you design something
that actually accounts for the fact that
you need to be doing multiple things but
then pick molecules that actually
already have what we call that footprint
so they're already acting on multiple
Pathways you get a much more targeted
and efficacious effect mhm really
interesting thank you I hope you learned
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