Do THIS Now or Regret it in 2025

Summary

This video presents 36 specific, no-nonsense tips to help you transform your life in the New Year. The tips focus on practical actions like setting a single big goal, upgrading a skill, reducing distractions, and improving health. It emphasizes taking small steps every day, cutting out toxic habits, and building discipline. Key strategies include focusing on personal growth, cultivating positive relationships, and embracing failure as part of success. The overall message is about being intentional, staying disciplined, and making incremental changes that lead to a major transformation.

Takeaways

• 😀 Just take one step: Commit to at least one of the 36 tips. Perfect is not the goal—taking any step forward is success.
• 🎯 Focus on one big goal: Identify the most important goal for the New Year, write it down, and concentrate all your energy on achieving it.
• 💪 Upgrade a skill: Pick one valuable skill that will directly benefit your goals and improve it consistently every day.
• 🏅 Set milestones and rewards: Create a list of milestones to hit and assign rewards to each achievement as a way to celebrate your progress.
• 📚 Read daily: Read at least one chapter from a book each day. Small daily reading adds up over time, helping you gain more knowledge.
• 🤐 Keep your plans private: Don’t talk about your goals too much. Keep them to yourself and let your actions do the talking.
• ⚔️ It's you versus you: The real battle is against your own excuses, laziness, and bad habits. Overcome your inner obstacles to achieve success.
• 🧹 Declutter your space: Get rid of unnecessary physical items that cause stress or distraction. A clean space boosts mental clarity.
• 📱 Limit screen time: Be intentional with how you spend your time. Cut back on mindless scrolling and watching to focus on personal growth.
• 💰 Start saving and investing: Begin putting money aside into savings and investment accounts. Even small, consistent contributions can lead to financial growth.

Q & A

Why is it important to start preparing for transformation before the New Year begins?

Starting before the New Year allows you to build momentum and avoid wasting time. The New Year is a powerful symbol of change, but preparation ensures that you don’t waste potential and are ready to act when the time arrives.

What does the tip 'Just do one' really mean in the context of goal-setting?

'Just do one' emphasizes the importance of starting small. Instead of overwhelming yourself by trying to tackle all 36 tips, focus on just one and commit to it. Success begins with taking that first step.

How can picking one big goal help simplify your focus for the year?

By selecting one significant goal, you eliminate distractions and reduce overwhelm. Focusing on one priority allows you to channel all your energy and resources into achieving something impactful, making all other challenges seem secondary.

Why is upgrading a skill critical for personal growth, and how should you go about it?

Upgrading a skill that directly aligns with your life goals ensures that you become more competent and valuable in the areas that matter most. Pick a skill that will help you achieve your aspirations, and dedicate time each day to improving it.

What role do milestones and rewards play in achieving your goals?

Milestones create clear checkpoints for progress, and rewards provide motivation. By celebrating small wins along the way, you stay energized and focused, which keeps you moving toward your larger goal.

How can daily reading contribute to personal development over the course of a year?

Reading daily, even if it's just a chapter or a few pages, compounds over time. This habit helps you absorb new knowledge, improve your mindset, and build personal and professional growth—without the pressure of finishing entire books quickly.

What is the significance of keeping your goals private according to the script?

The idea is that sharing your goals can sometimes lead to unnecessary distractions or judgment. Keeping your goals to yourself allows you to stay focused, work without interference, and let your results speak for themselves.

What is the purpose of decluttering, both physically and mentally, as suggested in the video?

Decluttering your space and mind helps reduce stress, clear your focus, and increase productivity. A clutter-free environment is conducive to better decision-making and helps you focus on what really matters.

Why is reducing screen time recommended in the New Year playbook?

Reducing screen time—especially from mindless scrolling—helps reclaim your attention and time. By being more intentional with your screen use, you can redirect that energy into personal growth and meaningful activities.

What does the advice to 'embrace failure' teach us about achieving success?

Embracing failure means seeing it as an inevitable part of the learning process. Rather than being discouraged, those who succeed persevere through failure and use it to refine their strategies, ultimately driving them closer to their goals.