This is how you can be truly confident.

Summary

In this video, Bri explores the true meaning of confidence, urging viewers to differentiate between authentic self-assurance and performance-based facades. She emphasizes that real confidence stems from self-discovery and self-acceptance, encouraging individuals to embrace their insecurities rather than conceal them. Bri explains that people-pleasing is the opposite of confidence, and healing insecurities is key to overcoming self-doubt. She advocates for embracing discomfort and recommends attending public speaking classes to boost confidence. Ultimately, the video is about choosing self-love and standing firm in one’s unique identity to become genuinely confident.

Takeaways

• 😀 Confidence is not about performance or pretending to be someone else. It's about being authentic and embracing your true self.
• 😀 Faking confidence through performance or people-pleasing is the opposite of true confidence. It doesn't build self-assurance.
• 😀 Many people mistake charisma or sophistication for confidence, but true confidence is about self-acceptance and healing insecurities.
• 😀 Insecurities can sabotage your confidence. Identifying and confronting your insecurities is the first step to building true confidence.
• 😀 Performance is simply concealing insecurities with a facade, while true confidence comes from facing and healing those insecurities.
• 😀 Overcoming insecurities involves recognizing the stories we tell ourselves and choosing to change them, even if they originated in the past.
• 😀 Confidence starts with self-discovery: knowing what you like, accepting your uniqueness, and feeling empowered by it.
• 😀 When you accept yourself, you are better equipped to handle judgment from others and assert your worth, without being affected by external opinions.
• 😀 Confidence is a selfless quality. When you're confident, you can give more to others, as your own sense of stability allows you to connect authentically.
• 😀 Embrace discomfort as a part of personal growth. Doing things outside of your comfort zone, like public speaking, builds confidence.
• 😀 Healing insecurities and choosing yourself consistently allows you to develop a version of yourself that is truly confident and comfortable in your own skin.

Q & A

What is the main difference between confidence and performance as discussed in the video?

Confidence is about being authentic and self-aware, while performance refers to acting in a certain way to appear confident. In the video, Bri emphasizes that performing or faking confidence is not real confidence.

Why does Bri warn against faking confidence?

Bri warns that faking confidence, such as pretending to be charismatic or sophisticated, is not truly being confident. It can lead to insecurity and people-pleasing behaviors, which undermine genuine self-assurance.

How does people-pleasing relate to a lack of confidence?

People-pleasing is the opposite of confidence because it involves trying to meet others' expectations or make them like you, rather than expressing your true self. This behavior arises from insecurity, not confidence.

What does Bri say about insecurities and how they affect confidence?

Bri explains that insecurities can sabotage confidence by causing self-doubt. If you're insecure about something, like your appearance or abilities, that insecurity can manifest and undermine your self-esteem.

What is the first step in healing your insecurities?

The first step in healing insecurities is identifying what they are and understanding their origin. Bri suggests reflecting on past experiences that may have contributed to these feelings.

Why is self-acceptance important for building confidence?

Self-acceptance is crucial because it allows you to embrace your uniqueness. By knowing and accepting who you are, you can stand firm in your identity and not be swayed by others' judgments or societal expectations.

How can someone start changing the story they tell themselves about their insecurities?

To change the story, Bri suggests consciously choosing to believe a new narrative. For example, if you feel insecure about your English, you could remind yourself that fluency isn't necessary for confidence or effective communication.

What role does discomfort play in building confidence?

Discomfort is a sign of growth. Bri advises that embracing uncomfortable situations, like public speaking or confronting insecurities, is necessary for confidence-building. Pushing through discomfort helps develop resilience and self-assurance.

How can public speaking classes help build confidence?

Public speaking classes help by providing structured practice in front of others. Bri believes that such classes can not only improve speaking skills but also boost inner confidence, as they force individuals to step outside their comfort zones.

What is Bri's advice for dealing with negative comments from others?

Bri advises to embrace your uniqueness and not be affected by others' judgments. If someone criticizes you, remind yourself of your worth and respond confidently, saying, 'I like myself,' instead of accepting their negative views.