the universe is testing you

Summary

In this video, the speaker shares a personal philosophy about life as a series of tests from the universe, aimed at fostering growth. They emphasize that every challenge, whether trivial or significant, is an opportunity to learn and improve. Using examples from their relationship and daily life, the speaker highlights the importance of maintaining composure and practicing stoicism. They advocate for gratitude towards hardships, viewing them as exciting opportunities for personal development, and encourage viewers to adopt a mindset of radical acceptance to navigate life's challenges with resilience and positivity.

Takeaways

• 🌱 **Growth Through Challenges**: The speaker believes that every moment in life is a test designed to help one grow through challenges.
• 💡 **Opportunity in Every Moment**: Each waking moment presents an opportunity for growth, regardless of whether the situation is good or bad.
• 🔥 **Managing Temper**: The speaker identifies their temper as an area the universe frequently tests, highlighting the importance of emotional control.
• 🤔 **Stoicism and Emotional Control**: Stoicism is mentioned as a philosophy that encourages acceptance and emotional control in the face of adversity.
• 🧘‍♂️ **Radical Acceptance**: Embracing whatever happens in life, whether good or bad, is a concept that can lead to personal growth and adaptation.
• 🤝 **Respect and Care in Relationships**: How one reacts in personal relationships, especially during disagreements, can significantly impact the situation's outcome.
• 🏋️‍♂️ **Time Management**: Forgetting responsibilities like homework is seen as a test of time management skills and an opportunity to learn and improve.
• 📝 **Journaling and Reflection**: The act of journaling helps the speaker to reflect on challenges and express gratitude for the opportunities to grow.
• 🎮 **Life as a Game**: Viewing life's challenges as a game can make overcoming them feel exciting and fulfilling rather than daunting.
• 🌟 **Excitement in Hardship**: The speaker finds more excitement and fulfillment in life when faced with hardships, as opposed to a life without challenges.
• 🌈 **Gratitude for Difficulties**: Encouraging gratitude for the hardships and challenges faced, as they are seen as opportunities for personal development and happiness.

Q & A

What is the core belief discussed in the script about life's challenges?

The core belief discussed is that every moment in life is a test and an opportunity for growth, where the universe constantly challenges individuals to see how well they can handle situations.

How does the speaker view arguments with his girlfriend as a form of testing?

The speaker views arguments with his girlfriend as a test of his temper, emphasizing that it's not about who is right or wrong, but about how he reacts and handles his emotions.

What personal challenge does the speaker identify in the script?

The speaker identifies having a short temper as his personal challenge, which the universe seems to be testing relentlessly.

What is the speaker's approach to handling disagreements with his girlfriend?

The speaker aims to handle disagreements by managing his temper and not letting his emotions dictate his reactions, which can escalate the situation.

What philosophy does the speaker reference in relation to handling emotions?

The speaker references Stoicism, suggesting that it's beneficial to be stoic and unaffected by emotional tribulations.

How does the speaker describe the universe's role in his personal growth?

The speaker describes the universe as constantly testing and challenging him to help him grow, using various life situations as opportunities for learning.

What advice does the speaker give regarding the approach to life's challenges?

The speaker advises to be grateful for the challenges and tests, to handle them with excitement, and to view life as a game where one can overcome difficulties.

What concept from Stoicism does the speaker mention as beneficial in life?

The speaker mentions 'radical acceptance' as a Stoic concept that is beneficial, which involves accepting everything that happens, good or bad, and adapting to the situation.

How does the speaker suggest one should react to unexpected responsibilities, like forgotten homework?

The speaker suggests viewing unexpected responsibilities as tests from the universe and using them as opportunities to learn and improve, such as managing time better.

What phrase does the speaker use in his journal to remind himself of the importance of challenges?

The speaker uses the phrase 'I'm grateful for the opportunity to be challenged' in his journal to remind himself that growth comes through overcoming difficulties.

What is the overall message the speaker wants to convey about life's difficulties?

The overall message is to embrace life's difficulties and challenges with gratitude and excitement, as they are opportunities for personal growth and self-improvement.

Outlines

00:00

🌌 Embracing Life's Constant Tests for Growth

The speaker discusses the belief that life is a series of tests designed by the universe to foster personal growth. They emphasize that every moment presents an opportunity for growth, as the universe challenges individuals to handle various situations, particularly focusing on the speaker's struggle with their temper. The speaker shares personal anecdotes about how arguments with their girlfriend serve as tests of emotional control and the importance of reacting respectfully and calmly. They touch upon Stoic philosophy, advocating for acceptance and being unaffected by emotional tribulations as a means to handle life's challenges effectively.

05:01

📚 Radical Acceptance and the Power of Gratitude

In the second paragraph, the speaker explores the concept of radical acceptance, suggesting that one should embrace all life's events, whether positive or negative, as opportunities for growth and learning. They contrast two approaches to handling situations: reacting emotionally and complaining versus accepting and adapting to circumstances. The speaker encourages adopting a Stoic mindset, finding excitement and fulfillment in overcoming life's challenges, and viewing these tests as a game that strengthens character. They conclude by advising the audience to be grateful for hardships and to approach life's difficulties with a sense of adventure, which can lead to personal happiness and a positive impact on those around them.

Keywords

💡Universe

In the context of the video, the 'universe' is perceived as a force that continuously presents challenges and tests to individuals. This concept is central to the speaker's belief that every moment is an opportunity for growth. For instance, the speaker views daily struggles, such as arguments or forgotten homework, as the universe's way of testing and fostering personal development.

💡Test

A 'test' in the video refers to the challenges and difficult situations that individuals face in their daily lives. The speaker believes these tests are designed by the universe to gauge one's ability to handle stress, react appropriately, and learn from experiences. Examples include managing temper during arguments or dealing with unexpected tasks.

💡Growth

'Growth' is the ultimate goal of facing and overcoming tests from the universe. It involves personal development, learning, and becoming a better person through the challenges one encounters. The speaker emphasizes that both positive and negative experiences contribute to this growth.

💡Temper

'Temper' refers to the speaker's emotional response, particularly anger or irritation, in stressful situations. The video discusses the importance of controlling one's temper to handle challenges more effectively and avoid escalating conflicts, especially in interactions with his girlfriend.

💡Stoicism

Stoicism is a philosophy mentioned by the speaker that advocates for remaining unaffected by external events and maintaining a calm, rational mindset. The speaker connects this to handling emotional tribulations by accepting them and not letting them dictate one's reactions.

💡Acceptance

'Acceptance' involves recognizing and embracing whatever happens, whether good or bad. The speaker highlights this as a crucial approach to dealing with life's challenges, suggesting that accepting situations as they are allows for better adaptation and learning.

💡Responsibility

'Responsibility' in the video pertains to the obligations and tasks that come unexpectedly, such as forgotten homework. The speaker views these as tests from the universe to improve time management and personal accountability.

💡Journal

The 'journal' is a tool used by the speaker to reflect on challenges and express gratitude for the opportunities to grow. Writing down experiences helps in recognizing the positive aspects of difficult situations and tracking personal development.

💡Gratitude

'Gratitude' is the practice of being thankful for the challenges faced, as they contribute to personal growth. The speaker encourages adopting a grateful mindset towards difficulties, viewing them as essential for becoming stronger and more resilient.

💡Radical Acceptance

'Radical acceptance' is a concept related to stoicism that involves fully embracing the reality of situations without resistance. The speaker suggests that accepting everything, good or bad, helps in dealing with life's challenges more effectively and fosters a sense of calm and control.

Highlights

The speaker believes that every moment in life is a test for growth.

The universe is constantly challenging individuals to see how they handle situations.

Arguments with the speaker's girlfriend serve as a test for his temper.

The speaker has a short temper and it's easy for him to lose control.

Stoicism is mentioned as a philosophy to accept and not be affected by emotional tribulations.

The speaker struggles with practicing stoicism, especially in his relationship.

The universe tries to humble individuals and remind them to handle situations with care and respect.

The speaker encourages gratitude for life's challenges as they are opportunities for growth.

A busy day and forgotten homework are seen as the universe testing the speaker's ability to manage time.

Journaling helps the speaker to express gratitude for challenges.

There are two options to handle situations: react emotionally or accept and adapt.

The concept of 'radical acceptance' from stoicism is introduced as a way to handle life's events.

Life becomes exciting when viewed as a series of tests and challenges to overcome.

The speaker finds strength and fulfillment in being tested and not being affected by hardships.

Encouragement to be grateful for hardships and challenges to improve oneself and happiness.

The speaker invites viewers to share their thoughts and questions on his perspective.

Transcripts

hey good morning today I want to talk

about this uh kind of notion that I've

been living my life under for the past

couple of years and it's this idea that

the universe is constantly testing you

constantly challenging you in order to

help you

grow so basically what I believe is that

every single moment every single waking

moment in your

life is pretty much a test it's an

opportunity for growth the universe is

constantly throwing things at you to see

how much you can handle and how well you

can handle it and how you will handle a

situation and that will lead you to

learn something in one way or

another no matter if it's good or bad

it's always an opportunity for growth

and I think that this becomes the most

kind of apparent example of this to me

is um when I'm talk talking with my

girlfriend we um you know we can get

into an

argument and you know no matter if I'm

right or wrong or she's right or wrong

the only thing that kind of matters is

how I react in terms of how I handle my

temper so I've I've just noticed that

the universe is relentlessly testing my

temper because I have a very short

temper so I just you know it's it's very

easy for me to lose control of it and

get upset very easily and and just kind

of um act

upset and be a little bit irritated and

everything especially around especially

with my girlfri and I'm with her all the

time and like very close there's a lot

of emotions there

but anyway like I've I've just noticed

that you know if she does something or

says something that upsets me like no

matter if I actually have a right to be

upset or not if I if I act like you know

if I disrespect her or I raise my voice

or I kind of

like you know just act a little bit

distant or whatever based on how I feel

then that will only make the situation

worse and it will only make me have to

like you know kind of fix it later

on

um so I guess this kind of goes back to

like

stoicism I haven't really looked into it

but I know that like

you've heard like it's good to be stoic

in situations

where you know you're facing kind of

like some emotional tribulation or

something it's best to just accept it

and just kind of like be on affected by

right which is something that I have a

lot of trouble practicing in my

life um especially especially with with

my girlfriend you know it's

like I don't know you I like to be the

dominant one in the relationship right

so it's just kind of

like you know when you don't kind of get

what you want or whatever kind of get

upset but yeah the universe will always

try to Humble you and try to remind you

that like you

know just have to

um handle every

situation with care and precaution and

respect everybody at all times

times or else you

know no matter if you're right or wrong

the situation will only

escalate so I encourage you to be

grateful for all these kind of things

that happen in your life you know like

you might get really upset that like for

another example of like testing my

tempers like I would have like a long

day at school right you know I would go

to class and then I'd have to like maybe

go to band practice and I'd have to go

to the gym and I would be cooking meals

like throughout the day and you know y y

so my my day is like super busy and then

I get home at like 10: finally about to

cook my dinner or something or just like

unwind a little bit before bed and then

I realized I have a homework to do and

that happened a lot this past um school

year and you know you could say like oh

well that's that's in your control it's

not really the universe because it's

just like you forgot to do the homework

or whatever but sure but

you know it's still

like kind of I I still see it as the

universe doing that because

like um you know even though I might

have forgotten to do the

homework I uh you know the situation is

that you know I really want to go to bed

or cook dinner or something but now I

have to do this extra responsibility

this extra task that I wasn't aware of

and that to me is just kind of like the

universe is testing me to see like if

I'll break or not and just kind of like

using that to kind of help me learn that

okay I need to manage my time

better you know so I kind of when I

Journal I like to write down this phrase

um I'm grateful for the opportunity to

be challenged because the only way to

grow is through overcoming difficulties

and challenges right so I think that you

know if you you you you have two options

to handle any given situation your

life you know you can choose to be kind

of

like you know lose kind of act based on

emotion and just kind of complain about

it and you know wish for wish that

things were different and get upset with

yourself or other people around you and

you know just be upset with the way that

things are now things aren't in in your

control they're not how you wanted them

to be so you can choose to act that way

or you or you can do the second option

is just just accept whatever happens

just no matter good or

bad I think this is a stoic concept is

radical acceptance just accepting

everything that happens you know whether

it's good or bad just realizing okay

this is what's happening right now and

now I have to adapt to the

situation and grow and learn from it in

one way or another this is happening for

one reason or another

and it's just meant to show me you know

teach me a lesson about myself about the

world people around me how to handle

something whatever but and I think that

when you start to look at life that way

you know not only do things become

easier but things become exciting

because then it kind of feels like a

game you know it's like you you start to

realize everything that's happening to

you it's just some silly little thing

you know that you can just kind of SWAT

away like a fly like as long as you like

you just kind of laugh at it and you

just kind

of take it lightly and

do what you have to do you know it's

kind of exciting to just kind of like

have all these things thrown at you the

universe is testing you seeing how much

you can handle and you're just taking it

all you're just taking it all completely

unaffected just standing here in the

wind in the rain just

completely unaffected and strong and

able to handle anything

and I find that a lot more exciting and

fulfilling than not having any hardship

in my life whatsoever you know so be

grateful for the hardship be grateful

for the challenges the tests that you

have to overcome you know and look

forward to them handle them with

excitement

and and you will find that uh that that

will make life worth living you

know and you find that you will be a

better person and happier and people

around you will be happier as well so

thank you for watching let me know what

you think let me know if I'm a [ __ ]

[ __ ] and I have no what I'm talking

about and yeah make sure

to I don't know I was going to try to

give it some advice but I don't know I

don't have a closing phrase but anyway

just have a good day all right