USP identifica 13 transtornos mentais relacionados ao uso abusivo de dispositivos eletrônicos

Jornalismo TV Cultura

16 May 202402:47

Summary

TLDRA study from the University of São Paulo identifies 13 mental disorders caused by excessive technology use, including fear of disconnection, selfie obsession, and anxiety from lack of response to messages or social media posts. Brazilians spend an average of 9 hours daily on electronic devices, second only to South Africa, with 4 hours dedicated to social media. This overuse can lead to anxiety and depression. Physical health is also affected, with symptoms like nausea and dizziness from screen time. The study suggests that excessive blue light exposure from screens can disrupt sleep, exacerbating mental health issues. To counteract these effects, the researchers recommend engaging with nature, regular exercise, strengthening in-person relationships, and seeking social support.

Takeaways

📱 A study from USP identifies 13 mental disorders caused by the abusive use of technology.
🤳 Among these disorders are the fear of being without technology, selfie obsession, and anxiety from not receiving a response to a new photo or message.
🕒 Brazil is the second country in the world that spends the most time in front of screens, just behind South Africa, with an average of 9 hours per day.
🔍 Of these 9 hours, 4 are dedicated solely to social media, indicating an excessive connection that affects daily life.
😖 Excessive use of electronic devices can lead to anxiety and depression in more vulnerable individuals.
👀 A group of researchers from USP mapped behaviors triggered by the abusive use of electronic devices, such as the fear of not being able to keep up with phone updates or the obsession with selfies.
📵 Another behavior identified is the tendency to ignore people around due to smartphone use.
🤔 The study also highlights the tendency to search for symptoms of diseases on search platforms, which can lead to unnecessary health anxiety.
📳 Phantom vibrations or touches are another symptom where people feel their phone vibrating or ringing when it's not.
🤯 Physical health can also be affected by the use of electronic devices, such as nausea or dizziness from excessive screen time.
💤 The blue light emitted by screens, even with closed eyes, can disrupt sleep, potentially leading to further anxiety and sleep deprivation issues.
🌿 To counteract these issues, the script suggests more contact with nature, regular physical exercise, and increasing face-to-face social interactions and support.

Q & A

What does the study from USP identify regarding mental disorders caused by technology use?
-The study from USP identifies 13 mental disorders caused by the abusive use of technology, including the fear of being without technology, obsession with selfies, and anxiety from not receiving a response to a new photo or message.
How much time do people spend on their phones on average per day according to the transcript?
-The transcript suggests that people likely spend around 10 to 6 hours per day on their phones.
What is Brazil's ranking in terms of time spent in front of screens compared to other countries?
-Brazil is the second country in the world that spends the most time in front of screens, just behind South Africa.
What is the average time spent on electronic devices in Brazil, and how much of that is dedicated to social media?
-The average time spent on electronic devices in Brazil is 9 hours per day, with 4 of those hours dedicated solely to social media.
What are some behaviors triggered by the abusive use of electronic devices as mapped by researchers from USP?
-Some behaviors include the fear of being without technology, obsession with selfies, ignoring people around due to smartphones, anxiety from not receiving a message response, and the tendency to search for disease symptoms on search platforms.
What physical health issues are associated with the use of electronic devices as mentioned in the transcript?
-The transcript mentions that the use of electronic devices can lead to physical health issues such as nausea or dizziness from excessive screen time.
What additional symptom not mentioned in the study was highlighted in the transcript related to electronic device use?
-An additional symptom highlighted in the transcript is the emission of blue light from electronic screens, even when the eyes are closed, which can disrupt sleep.
How can excessive anxiety and prolonged sleep deprivation impact a person's daily life according to the transcript?
-According to the transcript, excessive anxiety combined with prolonged sleep deprivation can lead to absurd disturbances in a person's daily life.
What are some recommendations provided in the transcript to counteract the negative effects of technology use?
-The transcript recommends increasing contact with nature, engaging in regular physical exercise, and enhancing in-person relationships and social support.
What is the main concern of the transcript regarding the impact of technology on mental and physical health?
-The main concern of the transcript is that the excessive and abusive use of technology can lead to various mental disorders, anxiety, depression, and physical health issues such as nausea, dizziness, and sleep disruption.
How does the transcript describe the sensation of hearing phone touches or vibrations when they do not exist?
-The transcript describes this sensation as a symptom that can occur in more vulnerable individuals due to the abusive use of electronic devices.

Outlines

00:00

📱 Impact of Excessive Technology Use on Mental Health

A study from USP has identified 13 mental disorders caused by the abusive use of technology. These include the fear of being without technology, obsession with selfies, and anxiety over not receiving a response to a newly sent photo or message. The video highlights that people spend an average of 5-10 hours a day on their phones, with Brazil being the second highest in the world for screen time, just behind South Africa. The excessive connection to devices has daily repercussions, such as losing track of time and thought processes. Researchers from USP have mapped out behaviors triggered by the abusive use of electronic devices, which can lead to anxiety and depression in more vulnerable individuals. The study also points out physical health damages, such as nausea or dizziness from excessive screen time, and mentions the overlooked symptom of blue light emission from screens that can disrupt sleep, potentially leading to further mental health issues.

Mindmap

Keywords

💡Mental Disorders

Mental disorders refer to a wide range of mental health conditions that affect mood, thinking, and behavior, resulting from various factors including stress, genetic, or environmental influences. In the context of the video, mental disorders are linked to the abusive use of technology, indicating how modern habits can impact psychological well-being.

💡Technology Dependence

Technology dependence is a condition where an individual becomes overly reliant on technology to the point where it can interfere with daily life and functioning. The video discusses the fear of being without technology, which is a sign of such dependence, affecting the individual's ability to disconnect and engage in other activities.

💡Selfie Obsession

Selfie obsession is an excessive preoccupation with taking and sharing self-portrait photographs, often on social media platforms. The video mentions this as one of the negative behaviors triggered by the overuse of electronic devices, potentially leading to issues like low self-esteem and social comparison.

💡Social Media Anxiety

Social media anxiety is a type of anxiety that arises from the pressure to maintain a certain image or status on social media platforms. The video highlights the anxiety of not receiving a response after posting a new photo or message, which can lead to feelings of inadequacy and stress.

💡Smartphone Addiction

Smartphone addiction is a behavioral addiction characterized by excessive use of a smartphone, which can interfere with daily life. The video describes how the constant checking of smartphones for updates or messages can lead to a loss of focus and disconnection from the present moment.

💡Digital Natives

Digital natives are individuals who have grown up in the digital age and are accustomed to using digital technology from a young age. The video does not explicitly mention this term, but it is implied in the discussion of how people are spending an increasing amount of time with technology, suggesting a generational shift in behavior.

💡Physical Health

Physical health refers to the general state of a person's body, often in relation to their exercise, diet, and lifestyle choices. The video points out that the excessive use of electronic devices can lead to physical health issues such as nausea and dizziness from staring at screens for extended periods.

💡Blue Light Emission

Blue light emission is the release of a high-energy visible light from electronic screens, which can interfere with sleep patterns. The video mentions that even when eyes are closed, the blue light from screens can affect sleep quality, contributing to anxiety and sleep deprivation.

💡

💡Depression

Depression is a common mental health disorder characterized by persistent feelings of sadness, loss of interest, and difficulty in carrying out daily activities. The video suggests that the overuse of technology and the resulting disconnection from real-life interactions can trigger or exacerbate depressive symptoms.

💡Nature Contact

Nature contact refers to the interaction and engagement with the natural environment, which is known to have positive effects on mental and physical health. The video recommends more contact with nature as a way to counteract the negative effects of excessive technology use.

💡Physical Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. The video suggests that engaging in regular physical exercise can help mitigate the negative impacts of technology overuse on mental and physical health.

💡Social Support

Social support refers to the assistance and help that individuals receive from their social networks, which can include friends, family, or community groups. The video emphasizes the importance of social support in helping individuals cope with the challenges posed by excessive technology use.

Highlights

A study from USP identifies 13 mental disorders caused by the abusive use of technology.

One of the identified disorders is the fear of being without technology.

Obsessive behavior over taking selfies is another disorder linked to technology use.

Anxiety from not receiving a response to a newly posted photo or message is a common issue.

The average time spent on a mobile phone daily is likely around 10 to 6 hours.

Brazil is the second country in the world that spends the most time in front of screens, just behind South Africa.

The average time of electronic device usage is 9 hours per day, with 4 hours dedicated to social media.

Excessive connectivity can lead to losing track of time and daily routine disruptions.

Researchers from USP have mapped behaviors triggered by the abusive use of electronic devices.

Fear of not being able to keep up with cell phone updates is a common concern.

Ignoring people around due to smartphone use is a negative behavior associated with technology.

Not receiving a response after sending a message can lead to anxiety.

Searching for disease symptoms on search platforms is a tendency observed among users.

Hallucinations of phone touches or vibrations when they do not exist are a sign of overuse.

Vulnerable individuals may develop anxiety and depression due to these technology-induced behaviors.

The use of electronic devices also brings physical health damages such as nausea or dizziness from screen time.

Exposure to blue light from screens, even with closed eyes, can disrupt sleep patterns.

Excessive anxiety combined with prolonged sleep deprivation can lead to absurd daily disturbances.

Contact with nature, regular physical exercise, and increasing face-to-face relationships are recommended.

Social support is very important in mitigating the negative impacts of technology overuse.