Confidence babyyy

Summary

In this video, Liz offers valuable insights on building self-confidence and healing from past traumas. She encourages viewers to deeply understand themselves through journaling, therapy, and self-education. By embracing their unique qualities, setting goals, and surrounding themselves with confident people, individuals can break free from insecurities. Liz stresses the importance of authenticity, humility, and self-love, while also emphasizing the role of physical activity in boosting both mental and physical well-being. Ultimately, she encourages viewers to trust that life and a higher power want them to succeed, and that true confidence comes from within.

Takeaways

• 😀 Be humble and confident, regardless of your status or fame. True confidence comes from within and is not dependent on external validation.
• 😀 Fame is fleeting and meaningless if it’s the only source of your value. If people stop watching, your worth doesn't change if you are grounded in self-love.
• 😀 Your self-worth should never rely on likes, followers, or external praise. Learn to be strong in yourself, with or without external validation.
• 😀 Physical exercise or engaging in sports releases dopamine, boosting your confidence and well-being. Completing a workout, even if difficult, can enhance your sense of accomplishment.
• 😀 Confidence grows when you push through discomfort. Accomplishing things like exercise helps build trust in yourself.
• 😀 Engage in activities that get your body moving—whether it’s Pilates, strength training, or just taking walks—because movement improves both physical and mental health.
• 😀 Believe that life, God, or the universe wants you to succeed. You are not here to suffer but to learn, grow, and thrive.
• 😀 Ask for support from a higher power, especially when things aren’t going right, but also give thanks when life is going well.
• 😀 Affirmations like 'Life wants me to win' and 'God wants me to win' can shift your mindset, helping you build resilience and confidence.
• 😀 True strength lies in self-love and knowing that your value is not tied to the opinions of others. Recognize your worth from within.
• 😀 You don’t need to prove anything to others. Being comfortable with who you are, regardless of your fame or popularity, is a sign of true self-confidence.

Q & A

What does the speaker believe true confidence comes from?

True confidence comes from within, not from fame or external validation. It is about self-acceptance and not needing to prove yourself to others.

How does the speaker define the concept of humility in the context of self-confidence?

Humility is being able to interact comfortably with anyone, whether they are ordinary individuals or celebrities, without needing to assert superiority. Humble people don't care about fame because they understand that it doesn't define their worth.

What is the speaker's view on fame and external validation?

The speaker believes that fame is temporary and that tying your self-worth to external validation, such as likes or popularity, can lead to feelings of emptiness when that validation fades.

How does the speaker recommend building confidence?

The speaker recommends building confidence through self-acceptance, exercising, and engaging in physical activities like sports, strength training, or walking. These activities can boost both physical and mental strength.

What role does exercise play in boosting confidence according to the speaker?

Exercise helps build confidence by releasing dopamine, which is the brain's reward chemical. Completing a workout, even when it's challenging, makes a person feel accomplished and proud of themselves.

What kind of exercise does the speaker suggest for boosting confidence?

The speaker suggests a variety of physical activities, including Pilates, strength training, sports, or even just going for walks. The key is to find an activity that you enjoy and commit to it.

What is the speaker's view on divine support or spirituality in relation to confidence?

The speaker believes that God or the universe wants people to succeed and thrive. They believe that divine support is always available, and individuals should ask for guidance and help when needed, especially in challenging times.

How does the speaker suggest strengthening one's spiritual connection?

The speaker suggests maintaining a connection with God or the universe not only during tough times but also during moments of happiness and gratitude. Repeating affirmations such as 'Life wants me to win' and 'God wants me to win' can help reinforce this belief.

What is the importance of self-love in the speaker's message?

Self-love is central to the speaker's message. They emphasize that loving and accepting yourself is key to building true confidence. Whether you have fans or not, your self-worth should not depend on external factors.

What does the speaker believe is the purpose of life on Earth?

The speaker believes that life on Earth is not meant to be a constant struggle, but rather a journey of learning, evolving, and experiencing support. They see life as a process of growth and believe that God or the universe wants people to succeed and learn from challenges.