Study yourself to become confident

Summary

In this empowering video, Liz encourages viewers to unlock their ultimate confidence by understanding and embracing their authentic selves. She discusses the importance of self-awareness, setting boundaries, and living according to one's own values. Liz emphasizes the significance of changing negative self-perceptions, acting with intention rather than reacting to life, and recognizing non-negotiables in relationships. She also touches on the impact of societal norms on self-image and the healing power of acknowledging and releasing pent-up emotions. By taking responsibility for one's life and not being addicted to past suffering, Liz inspires viewers to live a life of freedom and self-respect.

Takeaways

• 🌟 Self-awareness is crucial for personal growth; understanding your likes, dislikes, and boundaries is key to authentic living.
• 🙏 Gratitude towards sponsors like BetterHelp for providing online therapy platforms that facilitate access to professional help from the comfort of home.
• 🤔 The concept of 'self' is often shaped by societal influences and can be changed to align with one's authentic self.
• 🗣️ Changing self-talk is vital; it can transform ingrained beliefs formed during childhood and promote a healthier self-image.
• 💔 Acknowledging and challenging societal beauty standards can help individuals develop a more positive and personal perception of beauty.
• 💡 The importance of distinguishing between acting and reacting in life; making conscious decisions leads to increased confidence.
• 🚫 Identifying non-negotiables in life, such as loyalty in relationships, sets clear boundaries and fosters self-respect.
• 💞 Recognizing the transformative power of a woman's decision to leave an unhealthy situation and the strength that follows.
• 🧠 The impact of society on dopamine receptors and the potential dangers of substance abuse as a means to seek excitement.
• 🔍 Understanding personal triggers and their origins can lead to healing and improved relationships with others.
• 🔄 The significance of recognizing and breaking repetitive patterns in life that may stem from unresolved past issues.
• 🤝 Taking responsibility for one's life and refusing to be a victim of circumstances leads to empowerment and success.
• 🚫 Avoiding addiction to suffering and drama, and the importance of creating a peaceful and calm personal reality.
• 🌱 Surrounding oneself with people who positively influence and energize can significantly impact one's mood and outlook on life.
• 📚 The value of learning from books, people, and experiences as they provide insights and lessons tailored to individual perspectives.
• 💡 Living in the present moment, appreciating what one has, and using current resources to create a fulfilling future.
• 👤 Understanding that others' opinions are beyond one's control and focusing on personal authenticity over external validation.
• 💪 Believing in oneself and one's worth, irrespective of what others say, is a powerful tool for personal empowerment and achieving goals.

Q & A

What is the key to unlocking ultimate confidence according to the speaker?

The key to unlocking ultimate confidence is to get to know who you are, understand what you like and dislike, and accept what you will and won't accept. It involves studying oneself and one's behaviors.

What is the role of BetterHelp as mentioned in the script?

BetterHelp is an online therapy platform that provides access to over 30,000 therapists. It offers a service where individuals can fill out a questionnaire to assess their needs and get matched with a therapist, allowing for video, phone, or message-based sessions from the comfort of their own home.

What does the speaker suggest about societal structures and the concept of 'self'?

The speaker suggests that societal structures, such as beauty standards and job acceptance, influence our concept of 'self'. However, since there is no inherent 'self', we have the freedom to change and become who we feel is most authentic and makes us happiest.

How does the speaker recommend changing self-perception?

The speaker recommends changing self-perception by changing the way one talks to oneself. This involves reaffirming positive beliefs and challenging negative beliefs that were formed during childhood due to external influences.

What is the importance of understanding one's triggers according to the script?

Understanding one's triggers is important because it helps individuals realize that they are not 'crazy' or bad, but are acting out of past wounds. This understanding can lead to healing and a more authentic life.

What does the speaker suggest regarding the concept of 'non-negotiables' in life?

The speaker suggests that having clear 'non-negotiables' helps individuals to feel more confident and respected by others. These are boundaries that one will not compromise on, such as loyalty in a relationship or respectful treatment in the workplace.

How does the speaker describe the process of taking responsibility for one's life?

The speaker describes taking responsibility for one's life as a powerful act that allows individuals to have control over their life and not succumb to past abuses or negative influences. It involves refusing to be a victim and working on becoming the best version of oneself.

What is the significance of surrounding oneself with the right people according to the script?

Surrounding oneself with the right people is significant because it can influence one's energy, mood, and perspective on life. The speaker emphasizes the importance of choosing friends who align with one's values and contribute positively to one's life.

What advice does the speaker give about living in the present moment?

The speaker advises living in the present moment to appreciate life more and reduce anxiety and stress. By focusing on what can be done now and acknowledging the present, one can create a better future.

How does the speaker view the importance of believing in oneself?

The speaker views believing in oneself as a crucial step in connecting with oneself and unlocking one's potential. It involves affirming one's worth and desires, and not allowing others' opinions to define one's self-worth or capabilities.

What is the speaker's perspective on the impact of external opinions on one's life?

The speaker's perspective is that external opinions should not dictate one's life. Accepting that one cannot control others' thoughts allows for a more authentic and worry-free existence.

Outlines

00:00

🔑 Discovering Self-Authenticity and Confidence

The speaker emphasizes the importance of self-awareness and understanding one's likes, dislikes, and boundaries as the key to unlocking ultimate confidence. They introduce BetterHelp, an online therapy platform with over 30,000 therapists, as a resource for gaining unbiased advice on personal issues. BetterHelp offers the flexibility to switch therapists at no additional cost, which is a unique feature compared to traditional therapy. The platform allows users to fill out a questionnaire to assess their needs and get matched with a therapist for various types of sessions, all from the comfort of home. The speaker, Liz, also discusses the concept of self and how societal structures and perceptions can influence our self-image, advocating for the change of internal dialogue to align with one's authentic self.

05:02

🌟 Embracing Change and Setting Personal Boundaries

Liz delves into the idea that there is no fixed 'self,' and our identities are shaped by external influences. She encourages viewers to change their self-talk to foster a positive self-image and to establish non-negotiables in various aspects of life, such as relationships and work, to build confidence. Liz shares her personal experience with therapy, highlighting its role in understanding triggers and promoting personal growth. She stresses the importance of acknowledging feelings and emotions without judgment and recognizing patterns in life that may indicate areas for healing and change.

10:05

💪 Taking Responsibility for Personal Growth

The speaker discusses the significance of taking responsibility for one's life and not becoming a victim of past circumstances. She shares her journey of overcoming an abusive past and emphasizes the power of not blaming others for one's situation. Liz encourages breaking the cycle of repeating negative patterns and taking control of one's destiny. She also touches on the concept of not becoming addicted to suffering and the importance of surrounding oneself with positive influences that contribute to personal well-being.

15:06

🤗 Choosing Positive Relationships and Influences

Liz talks about the impact of the people we surround ourselves with and the importance of selecting friends who have a positive and reciprocal energy exchange. She reflects on her past experiences with a partner who was emotionally draining and contrasts it with the uplifting energy she receives from friends and family. The speaker advises viewers to be mindful of the company they keep, as it can shape their lifestyle and energy, and to seek out relationships that align with their personal values and aspirations.

20:08

📚 Learning from Life's Messages and Signs

The speaker encourages viewers to be attentive to the messages and signs in life, whether they come from books, people, or experiences. Liz shares an encounter with a person who helped her understand her avoidant attachment style and how this knowledge can lead to personal growth and change. She suggests self-reflection through writing down one's thoughts and feelings about various aspects of life to gain clarity on one's identity. Liz also emphasizes the importance of living in the present moment and not being preoccupied with the future, as this can lead to a more fulfilling and appreciative life.

25:11

🚀 Believing in Oneself and Living Authentically

In the final paragraph, Liz stresses the importance of self-belief and not being swayed by others' opinions or criticisms. She advocates for living authentically and embracing one's individuality without fear of judgment. The speaker shares her philosophy on freedom and the determination to not let anyone take it away. Liz concludes by inspiring viewers to believe in their worth and potential, to make decisions for themselves, and to live life on their own terms.

Keywords

💡Authentic Self

The 'Authentic Self' refers to the true essence of an individual, free from societal expectations and external influences. In the video, the concept is central to the theme of self-discovery and personal growth. The speaker emphasizes the importance of knowing one's likes, dislikes, and boundaries to live authentically, as illustrated by the encouragement to study oneself and act on one's own terms.

💡BetterHelp

BetterHelp is an online therapy platform mentioned in the script as a sponsor. It is described as a resource with over 30,000 therapists providing unbiased advice for various issues. The platform is highlighted as a convenient and comfortable way to access therapy from home, which aligns with the video's message of self-improvement and seeking help when needed.

💡Therapist

A 'Therapist' in this context is a professional who offers psychological treatment and guidance. The script discusses the option to switch therapists on BetterHelp until a good match is found, emphasizing the importance of finding the right support for personal growth and mental health, which is a key aspect of the self-exploration journey discussed in the video.

💡Non-negotiables

In the video, 'Non-negotiables' are defined as personal boundaries or standards that one is unwilling to compromise on. The speaker uses the term to discuss the importance of setting clear limits in relationships and life, such as loyalty in a partnership, as a means to build self-confidence and self-respect.

💡Self-worth

'Self-worth' is the value and respect one places on oneself, which is a recurring theme in the video. The script talks about the significance of having high self-worth and not tolerating behaviors that undermine it, such as cheating in a relationship. It is used to illustrate the empowerment that comes from setting boundaries and living by one's own values.

💡Dopamine Receptors

The term 'Dopamine Receptors' is used in the script to describe the biological aspect of how the brain responds to pleasure and rewards. The video mentions that these receptors can become worn out, leading to a decreased ability to feel excitement, which can be tied to the pursuit of unhealthy behaviors to stimulate them, thus relating to the broader message of the video about finding healthy ways to achieve fulfillment.

💡Accountability

'Accountability' in the video refers to the responsibility one takes for one's actions and their consequences. The script uses the example of therapy to highlight how therapists help individuals take accountability for their behaviors, which is crucial for personal growth and changing negative patterns.

💡Healing

The concept of 'Healing' is integral to the video's message, referring to the process of recovery and self-improvement. The script discusses various aspects of healing, such as acknowledging feelings, understanding triggers, and breaking patterns, as part of the journey towards becoming one's authentic self.

💡Self-respect

'Self-respect' is the recognition and value of one's own worth, which is a key point in the video. The speaker talks about the importance of having self-respect in order to make decisions that align with one's values, such as leaving a relationship where trust has been broken, thereby illustrating the importance of self-respect in building a healthy self-identity.

💡Attachment Style

The term 'Attachment Style' is used in the script to describe the way individuals form emotional bonds with others. The video discusses different attachment styles, such as avoidant and anxious, and how they can affect relationships. Understanding one's attachment style is presented as part of the process of self-awareness and personal development.

💡Living in the Now

'Living in the Now' is a concept discussed in the video that emphasizes the importance of focusing on the present moment rather than constantly worrying about the future or dwelling on the past. The script uses this concept to encourage viewers to appreciate their current experiences and to reduce anxiety and stress, which aligns with the overall theme of self-improvement and mental well-being.

💡Self-belief

'Self-belief' is the confidence one has in their own abilities and worth. The video encourages viewers to develop self-belief as a means to unlock their potential and live a fulfilling life. It is presented as a powerful tool for overcoming external doubts and achieving personal goals.

Highlights

Unlocking ultimate confidence involves self-discovery and understanding personal likes, dislikes, and acceptances.

BetterHelp is an online therapy platform with over 30,000 therapists offering unbiased advice on various issues.

The ability to switch therapists on BetterHelp without additional charges is a unique feature not commonly found in traditional therapy settings.

The concept of 'no self' suggests that our identities are shaped by societal influences and can be changed to become more authentic.

Changing self-talk is crucial for personal development and overcoming negative beliefs instilled in childhood.

Beauty standards are subjective and can be redefined by personal affirmation to foster self-confidence.

Authenticity in life involves acting rather than reacting, which leads to increased confidence and self-respect.

Establishing non-negotiables in relationships and life helps maintain boundaries and self-worth.

The societal normalization of drinking and substance use can lead to addiction and depleted dopamine receptors.

Understanding personal triggers can lead to healing by recognizing past wounds and changing reactions.

Therapy can be instrumental in taking accountability for one's actions and fostering personal change.

Acknowledging feelings and avoiding suppression can prevent physical and emotional illness.

Recognizing and breaking repetitive patterns in life can lead to healing and personal growth.

Taking responsibility for one's life and refusing to be a victim leads to empowerment and success.

Avoiding addiction to suffering and drama is essential for personal well-being and moving forward.

Surrounding oneself with the right people who provide positive energy and support is crucial for personal development.

Living in the present and appreciating the 'now' can reduce anxiety and increase life fulfillment.

Believing in oneself and one's worth is a key component of self-connection and unlocking personal potential.

Opinions of others are irrelevant to one's self-worth and should not dictate personal actions or beliefs.

Transcripts

listen if you want to unlock Ultimate

confidence if you want to feel like your

authentic self and vibrate on the

highest level you need to get to know

who you are you need to get to know what

you like what you don't like what you

accept what you will not accept this is

the whole key the biggest thing in life

that you should study is you is your

behaviors it's how you act once you know

who you are no one can tell you anything

want to say a huge thank you for

betterhelp for sponsoring this video

betterhelp is an online therapy platform

with over 30,000 therapists the

therapists are there to give you

unbiased and helpful advice with any

issue that you might be facing there are

so many therapists at your disposal that

you can choose from and if you don't

like the therapist that you are matched

up with better help gives you the option

to switch therapist with no additional

charge which in real life honestly that

would not happen so if you don't know

where to begin to find a therapist or

where to even look at and you don't want

to leave your house better help is the

best platform for that because it's all

out of the comfort of your own home you

can just browse and look at different

options to get start you fill out a

questionnaire to help assess your

specific needs and then you'll get

matched with a therapist in as little as

a few days you can schedule video phone

or message based sessions whatever you

are most comfortable with so let better

help connect you with a therapist all

out of the comfort of your own home you

can do this by visiting the link in

description or betterhelp.com

wizardz what you can also do is click on

Wizard Liz during sign up and you will

enjoy a special discount with your first

month hi guys my name is Liz and welcome

back to my channel okay let's get into

it first things first need you to

realize is that there is no self so what

you are right now is just made of

beliefs by your parents by the people

around you by your friends Society

whatever right I think a lot of times if

for example beauty standards if they

weren't there a lot of people wouldn't

look how they look right now because

there there's nothing to look up to or

to follow a lot of people wouldn't do

certain jobs because it's it's not like

oh that's accepted in society and that

other job is shamed in society like made

up in a societal structure that we

follow unconsciously and consciously

what I love about that is that when

there is no self we can also change it

and we can become who we feel is most

authentic and makes us the most happy

and how we do that is by first of all

changing the way you talk to yourself

see your whole life your parents have

told you things about yourself your

friends have told you things about

yourself and in childhood you adapted

those traits as who you are so for

example when I was very young I was told

that I wasn't smart okay by one of my

Abus parents like you're not smart

whatever shut up blah blah a woman

should never talk and then I started to

now even in adulthood I doubt my

intelligence because of what I was told

in childhood but now I reaffirm to

myself no you are smart you know so much

you have so much knowledge and I

reaffirmed that to myself to change

those beliefs because I want to control

what I believe and I want to shape who I

am to myself the same way when you were

younger and someone told you you're not

beautiful you're not good-looking later

in life you will always remember that

unconsciously and you be like insecure

about your looks or think like oh this

is not good enough and all these things

you can tell yourself right now that you

are you can look at yourself right now

and be like you are the most gorgeous

hottest thing on earth like wow when I

look at you I am mesmerized you can tell

yourself these things and even when you

say like oh no I don't believe it I

don't want to say it why don't you

believe it beauty is a madeup societal

structure right for a lot of people

people that are even considered

beautiful let's say to you are not

beautiful to other people you know you

know how many times I heard that I'm not

good-looking and all these things and I

see why they think that because it's

their perception and I'm probably not

their type and I don't care to be their

type but does that mean that I when I

look in the mirror I have to say that to

myself or I have to say their

affirmation of their perception of me to

myself no I can create my own perception

my own world my own character of who I

am another thing you should ask yourself

is are you acting or are you reacting to

life so I actually had this conversation

with my therapist and she was like Liz

you are very sensitive so whenever

someone comes up to you and asks you

like let's say let's go for a coffee

let's go on a date whatever she's like

because you're so sensitive you might

think in your head like H you know what

yeah let's go let's see what where it

takes me and maybe this is the person

but she's like you should start acting

and you should like connect to your

heart and think to yourself is this what

I want H that moment you should really

ask yourself am I saying yes to this

thing or to this invitation because I

really want to go or am I scared to

disappoint people do I feel bad for them

and that's why I'm saying yes when you

know that when you're saying yes it's

authentic to what you want to do you'll

become more confident when you know that

when you're saying no it's authentic to

what you want to do you'll become

confident because you are living in

accordance to your own voice another

thing is think about what are your

non-negotiables so let's say for example

for me in a relationship if my partner

is not loyal that's it my partner knows

and I know I will not stay there and I

will not take this relationship

seriously anymore that's my

non-negotiable I do not budge on that I

stand on it I do not care why let's say

there is a couple right and they both

decide okay we're going to be loyal

we're going to be in a trusting

relationship when one of that person

breaks that trust it's traumatizing for

that other person because now they're

going to take that on to their next

relationship and start to distrust other

people because it's like a sudden shock

and I don't think people realize how

cheating is a big trauma for a person

for example in work you can think about

okay if the boss is making rude comments

whatever is that you're non-negotiable

are you thinking no I will not accept

that we cannot compromise on this I will

leave the more you have your

non-negotiables clear for you and you

know that this I will accept this I

won't accept and you stand on those

boundaries that is the more you will

feel confident about yourself and the

people around you will also start to

respect you more a person that says if

you cheat on me and and I discover that

and they leave that is a

person that is forever will be respected

okay even by the other person because no

matter what they do they can cry they

can they can they can beg they can do

anything for them but this person has so

much selfworth has so much much boundary

know there's one thing about women that

I've

noticed doesn't matter how long she

stayed with you doesn't matter how many

years she put up with things once a

woman in her head makes that switch of

this is not what I want anymore she can

even have stayed there for 25 years in

this relationship okay once she knows in

her head this is not what I want anymore

I will not accept any further than this

you can go take a hike this woman will

not come back to you once a woman knows

in her head you're not that person

anymore she will not even be able to

look at you the same it will never ever

come back I respect that so much I

respect it like no no matter how many

years it took no matter whatever it took

for you to leave once a woman leaves she

will boss up you will never recognize

her anymore all the pain you put her

through doesn't matter this woman will

always come out on top we live in a

society where our dopamine receptors in

the brain are very worn out and that's

dangerous when that happens because when

your dopamine receptors are worn out

nothing becomes exciting anymore so

people go to the extreme to feel a

certain sense of excitement you can see

this for example with people that from a

very young age started drinking because

alcoholism is so normal in this world

and it's almost pushed upon everyone you

know and I feel like because they

normalize this later on because they've

been drinking for so long they start to

use like heavier substances and then

later on these substances also don't do

anything anymore so now you have a lot

of people that are addicted since they

were teenager and somehow we're all

normalizing this their dopamine

receptors are completely worn out and

they're depressed and don't feel any

excitement anymore for anything in the

world also look at what is triggering

you and where is that coming from when I

was younger in school I used to hate

when teachers would tell me what to do

and I would never even take it seriously

why because at home I was constantly

controlled I wasn't allowed to have a

voice so the only thing I've ever wanted

was freedom to speak my mind and to say

what I want and just to be free okay so

when at school I was also controlled

that would trigger me but but that was

triggering the wound that I had back

home

and I needed to realize these things so

I could stop acting in a way and hurting

other people that had nothing to do with

it I had to go back to the base of where

is this coming from so I could work on

that and that I could live in a way

where I can respect others and honestly

therapy has helped me a lot with that

because when I was when I talked to my

therapists it was always about okay Liz

where are you going wrong what are you

doing that these situations keep

happening again so that we can fix it

and actually change your life instead of

because people often think that

therapists sit there and will just

listen to you and act like you're good

and that's it no they will make you take

accountability and change your life I

think what is also so important about

understanding your triggers is that it

makes you understand that you're not

crazy it makes you understand that

you're not a bad person but you're just

acting out of past wounds and I think

that's beautiful I think that's putting

sanity inside of your mind and being

like you know what I'm not an aggressive

person I'm just hurt and I've been hurt

so many times that the only way my body

is reacting right now is out of

aggression because the moments that I

was hurt I couldn't speak up for myself

or I didn't say it so this is all P pent

up anger and resentment that's coming

out as an aggressive person but that

doesn't have to be me that doesn't have

to Define me and you can change that

when you understand where it's coming

from it's good to acknowledge your

feelings I think the way people can heal

is when they are in touch with their

feelings and emotions and when they

don't demonize it the reason why you're

sad is because you're hurt it's not

because you're weak it's not because oh

you're not strong enough to handle it no

something hurt you and it's okay to cry

it out because that's how you release

whatever has hurt you but if you hold it

in people get physically ill from this

people even die from illnesses by

holding on to this pent up anger

resentment and stress release it if it's

crying for months release it that's the

way you release okay whatever you have

to do in whatever way release it if it's

talking about it constantly over and

over again until you're done talking

about then do that do that I've told the

same stories maybe 100 times but now I'm

done telling those stories because it's

out of my system thing is look at the

patterns in your life that are repeating

itself over and over again because that

is teaching you where your healing lies

okay I've had multiple patterns repeat

I've had my uh father in my life that

was abusive and then I attracted my ex

partner that was exactly a replica of my

father in the beginning it was great and

then it turned out to be he's just like

my dad okay now why was this pattern

coming up because I still had not come

to terms with what happened with my

father so it came back to me in a

relationship form so I can see it in

front of myself and I almost felt like I

was recreating my mother's and father's

relationship with my ex partner and when

I understood that and I was like wow but

this is not what I want cuz if I have a

child she will just be a little Liz

again with the same traumas I don't want

that for my child so that's when I said

you know what no I don't want to

continue this I want to stop the cycle

of the same patterns happening again

even in friendships even in

relationships look at these people and

ask yourself are they repeating

themselves over and over again am I

experiencing the same thing over and

over again then start thinking okay what

is my lesson

here why am I attracting the constant

same person over and over again and you

should instead of blaming take

responsibility for your life okay I in

my my life it's very easy to say you

know what my life is [ __ ] because I had

an abusive father no I took

responsibility for my life I could have

blamed him all day but it doesn't matter

now does it cuz it's in the past what I

did with my life afterwards was all up

to me and because I took the

responsibility and I was like Liz you

know what you're going to work on

yourself you're going to become the best

version of yourself you're going to

become one of the strongest adults

you've ever seen that's going to protect

your inner child when I did that that's

when I became

successful that's when I had everything

because I refused I refused to just

succumb to the abuse to just be like

it's your fault and I'm going to be the

victim here I was never the victim I was

never the victim I was always going to

be the person that was going to come out

on top no matter what in any situation

in any situation you put me in I will

come out on top no matter what

responsibility gives you the power over

your life life and blame takes it away

blame gives that abuser or that person

that was bad to you or whatever they did

to that gives them power but you have

that power when you take responsibility

and I like you know what whatever you

did to me how many times you lied to me

how many times you cheated I am still

going to come out on top when you do

that you

win you win and don't become addicted to

your suffering a lot of you guys are so

addicted to feeling that sensation ation

of that stress again a lot of people

around me even that also come from

abusive childhood they act constant new

drama they create for themselves

constantly because that's the only thing

they knew and that's what they're kind

of addicted to that feeling of that Rush

again that drama again but don't don't

become addicted to it have some you know

what start to realize I'm not that

person anymore I'm not that abused child

I'm not that that that that person that

was cheated on I'm not that person

anymore I'm a different person now I

don't need to create those situations

again for myself I don't need to fight

like I used to my life is calm now my

life is peaceful and start to make that

your reality say like you know what now

I have a good life I'm I have a great

life actually you know start to say that

to yourself and start to acknowledge

that that's the past what has happened

has happened that doesn't Define me

today that's not who I am today and you

guys are not going to treat me like

that's who who I am today also start to

realize that who feeds you and who takes

from you okay so when I was a lot around

my previous partner I started to think

I'm depressed I'm depressed I'm sad like

I'm always sad I'm isolated this is who

I am that's what I constantly thought

but why did I think that because I

didn't have any friends or family around

me so I was alone with this person

constantly so they could just make my

mind in whoever they wanted to be and I

started to believe that this is just who

I I am but the minute I came and I

visited my family I reconnected with old

friends I realized I feel alive around

these people I feel like I want to live

and that's something that I haven't felt

in a very very long time because my

previous partner was just taking from me

taking taking taking and leaving me

empty but when I'm here now I'm starting

to realize it's an equal give and

exchange I don't feel sleepy around

these people I don't feel drained I

don't feel like I want to take my life I

feel like I want to live so when I

understood the difference and after that

I even think about like oh my previous

partner I'm like no I don't want to ever

do that again because I never want to

feel how I felt how bad I felt I want to

continue being around people who I can

give to and that give me the same way

back in an energetical sense always feel

it you will feel it when you feel

fulfilled when you come home from

someone let's say a friend and you feel

like oh my God I need to sleep for 10

days now that person has drained you

that's not your person you should feel

like oh my God I have so much energy you

know I I reconnected with this old

friend of mine and whenever I'm around

her I don't even need sleep we can go on

for days and days and days and we just

have fun so Choose Wisely who you

surround yourself with because that will

also shape who you

become I recently have been meeting a

lot of people and I came from isolation

to meeting a lot of people and I'm

starting to realize okay I want to hang

out with you but I wouldn't hang out

with you not because they're a bad

person but because their lifestyle

doesn't align with what I would want in

my life for example I've noticed that a

lot of people have alcohol addiction a

lot of people have substance addiction

especially now in this world and in the

age that we live in and I was looking at

that and they they party constantly and

all these things and I was thinking like

M you know if I become friends with you

like really close friends and we go out

and stuff I don't want that to become my

life because I can see how it would

distract me from my work and my purpose

in this world and I feel like I would

just get lost you know so I then choose

my friends like for example that old

friend I that I reconnected with she has

the same morals as me that's the same

kind of vibration I'm on if you choose

people that constantly like that aren't

really connected to them elves and want

to escape from reality because that's

what I truly think that alcohol subtance

all these things are you just don't want

to face reality you don't want to face

yourself so if you surround yourself

with people that constantly party do

that and I want to escape reality you'll

become the other person as well and

eventually you'll feel like you're

losing

yourself nothing in excess is good too

much of anything is bad for you think in

the long run if you hang out with people

you just become them you can even see

that physically

best friends and stuff they start to

look alike their Aura your aura gets

mixed and your energy get mixed if you

look at this person you think hm I would

not want to be like them I would not

want to live the way they live then

that's not your person and then you

choose people that do align to your

lifestyle and who you want to be also

start looking at what are people what

are books what are TV shows songs

teaching

you everywhere we look we have m

messages we have signs and it's almost

like God and the universe is constantly

talking to us but it's for us to really

open our eyes and look at the signs okay

so for example if you read a book right

now and if I read a book I will see that

book in my perspective and I will take

from that book what was important for me

and in my world you had a whole

different lesson from that book what was

important for you and your life and your

perspect perspective right that's how we

get those signs also like people that

come up to you like I recently met this

guy in the weirdest way possible such a

Divine thing okay he taught me a lot

about myself he was he taught me about

my attachment style in relationships and

he was like Liz you have avoidant

attachment style and I was like whoa

what is that and explain to me and it's

basically that when a person feels more

safe

alone they will like be in relationships

but they will never want to fully commit

and that's what I have so I will if

someone brings up marriage to me I get

scared okay I'm like no no I don't want

to do that but it's because in my head I

feel most safe when I'm alone because I

didn't have people around me when I was

younger that I could trust so when I

felt safe was when Liz was alone in her

room that's when I felt safe so I

constantly go back to that I never even

thought about my attachment style

because what I constantly ract are

anxious attachment people so these are

people that are have abandonment issues

they afraid of getting rejected they're

afraid of getting abandoned and because

of that trauma they get obsessed with me

because I kind of reject them I kind of

always hold this distance you know but

both of us are acting out of a trauma

response that was so interesting when

that person told all of this to me

because I was starting to realize when I

was meeting more people like I don't

like how they become so almost obsessed

or controlling over me immediately and

then I started to realize but I'm

attracting anxious people that all have

rejection wounds that have abandonment

wounds and because of the way I act with

with which is in a rejecting way they

become obsessed not because I'm a great

person but because I'm their trauma and

when I realize this I'm like oh my God

I'm I'm going to have to start to work

on my own issues so I won't attract

these people anymore because it's scary

but look how this person came into my

life to teach me that and for me to

change that you can also do is take a

paper and write down okay who am I what

do I love what don't I love what do I do

for fun what are my hobbies what were my

hobbies when I was younger how do I want

people to treat me how do I think that I

treat people these are all questions you

can write down and ask yourself and

you'll have all the answers you'll have

like this little example of who you are

as a person another thing is living in

the now and this is something my sister

has told me so many times lately because

I was like oh Sabina but I I want to

achieve this oh Saina in a month I'm

going to do this and she constantly

reminds me Liz live in the now just

think about now live your life right now

look at around you live now and

constantly because I'm reminded of that

I feel like I appreciate life more and

I'm not running from it I feel like my

my whole life I've just been running and

going to the next thing and that's why

I've never felt fulfilled by anything

because I'm not acknowledging it you

know I'm not acknowledging it yeah okay

I went viral I went viral on YouTube

amazing people would have thrown a party

because of it I was just like no what's

next what's next what's next that's why

I never realized what was happening

because I was never living in the now I

was always living in the future that's

how anxiety comes up that's how you have

more stress because you're constantly

thinking about the future but if if you

think right now what can I do now what

what I have what tools can I use and

what can I create now that's when you

create the future cuz the future doesn't

exist right past also doesn't exist what

we have is now when you don't appreciate

now nothing else will flourish good to

have goals but don't live for it don't

live for the future don't become a slave

of the future what people think about

you is none of your business people can

think whatever they want okay when you

put something out there when you create

something you will always attract people

on your vibration or that are meant to

see whatever you put out whether it's

positive or whether it's negative they

were meant to see what you put out there

you just have to create that's it all of

the rest doesn't matter because it's not

your business you will never control

their mind you will never control how

they think and that's just why would you

want to be in someone El's head be in

your own head think about your own stuff

why are you there be here be present

again once you start to realize that

what others think about you is none of

your business and whether you are the

best person on Earth they will not like

you still you can be the most PG nice

person ever and people will still have

something bad to say about you when you

accept that when you accept that you

know what criticism I love it it's a

part of life you have the good you have

the bad and it's beautiful both ways

when you accept that you live like

yourself authentically you're you don't

have any fear because you don't have

anything to to worry about I don't have

to why would I worry about millions of

people's brains why I don't have time

for that so I just put myself stff out

there and what what you think of it it's

up to you but somewhere you saw that

video of me because you needed that

whether it hurt you or whether it helped

you you needed that last but not least I

think believing in yourself is one of

the highest

ways of connecting with yourself you

know when everyone tells you like oh no

you don't deserve to have that you don't

deserve to have this and you tell

yourself but I do I want whatever I want

in life if I want to have the best life

and if I want to say let's live like a

queen and I want to be treated like a

queen I can have that and who is anyone

to say that I don't deserve that lots of

people have it it exists in this world

whatever exists I can have as well start

to say that to yourself when you're like

you know I want to be the most confident

beautiful amazing smart person that I am

that's it that's how fast life will

change for you because you decided that

for yourself that's who you want to be

and that's who you already are so you

start unlocking that version of you if

you listen to no you shouldn't be living

like that no you shouldn't have this no

you shouldn't when you listen to that it

will Cloud your mind it will start to be

like oh my God no they told me I was not

deserving of a good life so now I won't

have a good life but what are you a

slave what are you a SL slave to these

people no really start thinking to

yourself am I a slave or am I a free

spirit am I a free soul that came to

this earth to live my best life possible

and to help and create in this earth the

best way possible really one thing in

life that I've always valued because I

didn't have it was freedom and I'll be

damned if someone ever takes that away

from me again anyways guys I hope you

enjoyed this video I hope you learned

something from the this video and yeah I

see you in the next video bye-bye love

you